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Content tagged with “High calcium”

Basic Sauteed Kale
Simply sauteed kale seasoned with the big blast of sherry vinegar is a deluxe combination.
Fresh Pomodoro Pasta, White Beans & Olives
Capture the flavor of vine-ripe tomatoes with this elegant yet ultra-quick fresh tomato sauce. Although it's an...
Kale & Potato Hash
Serve as a side with a steak or pork chops or set a poached egg on top for a hearty breakfast or brunch.
Indian-Spiced Kale & Chickpeas
Chickpeas make this exotic dish a terrific player in any vegetarian menu.
Kale with Apples & Mustard
Tart apples, grainy mustard, cider vinegar and a touch of brown sugar add sweet-and-sour flavor to sauteed kale.
Totable Tea Sandwich
Try turkey, low-fat cheddar and grape jam for a kid-friendly version.
Lasagna Rolls
Crumbled tofu replaces the ricotta in our Italian-style vegetarian meal.
Herbed Zucchini Soup
This is one of the few soups that make the cut in summer. Serve it chilled to take the edge off a hot August night.
Warm Salad with Chicken Paillards & Chèvre
Try this elegant salad when you're in the mood for a sweet, peppery, salty, rich-tasting dinner salad. For an even...
Portobello "Philly Cheese Steak" Sandwich
Cheese steaks are a Philadelphia tradition: thin slices from a rich and very fatty slab of beef, fried up and topped...
Grilled Eggplant Panini
Grilled eggplant is one of life's simpler pleasures: creamy and rich. Look for medium-size, purple eggplants with...
Chicken, Broccoli Rabe & Feta on Toast
The assertive flavor of broccoli rabe can be a schoolyard bully in dishes. But here, the sweet tomatoes and briny feta...
Tofu with Thai Curry Sauce
Creamy Thai curry sauce gives tofu a spicy, satisfying kick. You can adjust the amount of curry paste depending on your...
Penne with Braised Squash & Greens
This chunky sauce is laced with chard and accented with smoked tofu. Convenient packages of peeled and diced butternut...
Dark Roast Creme Brulee
Inspired by a recipe developed by Chef Patrick Grangien at Cafe Shelburne in Shelburne, Vermont, this lightened version...
Lemony Lentil Salad with Salmon
Salmon and lentils are a familiar combo in French bistro cooking; here they combine in a quick and easy salad. For the...
Romaine Salad with Chicken, Apricots & Mint
This bright and summery entree salad, which uses a savory apricot puree as both marinade and dressing, makes a...
Healthy Pancake Mix
With this whole-grain mix on hand, you can enjoy homemade pancakes on busy weekday mornings. This is also a great item...
Mixed Greens with Berries & Honey-Glazed Hazelnuts
For a sophisticated starter, try this colorful salad, which marries fresh berries, caramelized nuts and tangy feta...
Double-Chocolate Malted Shake
A healthy version of the malt shop favorite.
Baked Risotto Primavera
This updated spring classic calls for nutty-tasting short-grain brown rice instead of the traditional white arborio....
Vegetarian Reubens with Russian Dressing
This exceptional sandwich originated at Penny Cluse Cafe in Burlington, Vermont. The spinach, mushroom and onion...
Cauliflower with Gruyere Sauce
Plain steamed or microwaved cauliflower turns into something extraordinary when you cover it with this rich-tasting...
Savory Breakfast Muffins
If you're tired of sweet breakfast muffins or just looking for a savory breakfast, try these--you'll love the...
Tofu with Peanut-Ginger Sauce
Tofu and vegetables get a dramatic lift from a spicy peanut sauce. Serve with a cucumber salad for a low-calorie,...
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