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Content tagged with “High calcium”

Cheddar-Ale Soup
Our cheese- and beer-lover's potato soup has only a fraction of the fat and sodium of a traditional recipe. We use...
Brussels Sprouts with Sherry-Asiago Cream Sauce
Can a rich cream sauce be healthy? Yes, when it's made with a little full-flavored cheese like Asiago, low-fat...
Catalan Sauteed Polenta & Butter Beans
This dish is a satisfying vegetarian meal complete with spinach, beans and polenta, inspired by classic Spanish flavors...
Grilled Polenta with Shrimp & Escarole
Grilled polenta tops sweet shrimp tossed with a spicy tomato and escarole sauce for supper with panache. If sodium is a...
Mexican Polenta Scramble
We've borrowed the best Mexican flavors and ingredients for this quick scramble. Poblano peppers can vary widely,...
Red Curry with Vegetables
Red Thai curry paste, which flavors this dish, is a convenient blend of chile peppers, garlic, lemongrass and galanga (...
Shredded Turkey & Pinto Bean Burritos
We created this with leftover turkey in mind. Leftover or rotisserie chicken can also be used. Make it a Meal: Serve...
Squash & Leek Lasagna
Grated butternut squash, pine nuts and sautéed leeks in a creamy white sauce are layered with sheets of whole-wheat...
Fresh Fruit with Lemon-Mint Cream
Mint and lemon flavor this tangy cream; use it to top any fresh fruit.
Strawberry Ice Cream Soda
Revisit your childhood while sipping one of these delicious treats on your front porch on a hot summer's night.
Almond Cream with Strawberries
A dollop of lightly sweetened ricotta over fresh berries makes a sophisticated, super-simple dessert.
Creamy Asparagus Pasta
Lemon zest ties all the flavors together in this light and creamy pasta. Make it a meal: Serve with a salad of sliced...
Taco Salad
A super-quick blend of reduced-fat sour cream and salsa serves double duty as salad dressing and seasoning for the meat...
Clams Casino
Lean Canadian bacon, Parmesan cheese and an aromatic blend of chopped vegetables and herbs give our baked, stuffed...
Gnocchi with Zucchini Ribbons & Parsley Brown Butter
For this recipe, convenient store-bought potato gnocchi are tossed with delicate ribbons of zucchini, shallots and...
Grilled Filet Mignon with Herb Butter & Texas Toasts
This dish is simply luxurious: grilled beef tenderloin smothered in a vibrant herb butter served on top of a garlicky...
Spring Vegetable Ragout
Italian ragus tend to be long-simmered dishes, but a French ragout is a quicker affair, a thick, cheesy stew. Tossed...
Pear & Ginger Cheesecake
Softened dried pears give this low-fat cheesecake much of its body. For the best taste, let it rest for 24 hours in the...
Ham & Cheese Breakfast Casserole
This healthy update of a traditionally rich ham-and-cheese breakfast strata is made lighter primarily by losing a few...
Arugula & Chicken Sausage Bread Pudding
Chicken sausage comes in a variety of flavors these days. The flavor you pick will have a big impact, so make sure you...
Broccoli Rabe, White Bean & Fontina Pasta
Use any vegetable in place of pungent broccoli rabe to make this a family-pleaser. Make it a Meal: round out the meal...
Chicken Divan
Originally made in restaurants with a rich Mornay sauce, chicken divan often featured canned cream of mushroom soup,...
Coconut-Crusted Tofu with Peach-Lemongrass Salsa
The crunchy-crisp tofu and our spicy-sweet salsa are inspired by that restaurant-chain classic, deep-fried coconut...
Chocolate Pancakes
For a touch of romantic whimsy, cook the pancakes and stamp them into hearts with a heart-shaped cookie cutter.
Zucchini-Potato Latkes with Tzatziki
Tzatziki, a flavorful Greek yogurt sauce laced with cucumber, is a tangy accompaniment for these high-fiber latkes....
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