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Content tagged with “High calcium”

Mango-Coconut Green Smoothie
Mango, banana and kale are blended with coconut water and protein-rich cottage cheese in this delicious smoothie recipe...
Peanut Butter & Jelly Smoothie
Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are...
Pineapple Green Smoothie
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats,...
Broccoli-Cheddar-Chicken Chowder
In this healthy broccoli-Cheddar-chicken chowder recipe, heavy cream is replaced with milk and flour-thickened chicken...
Potato-Kale Hash with Eggs
This potato and kale hash recipe is just as fun to make as it is to eat. After the potatoes and kale are roasted, the...
Baked Tofu Stir-Fry with Cabbage & Shiitakes
This healthy vegetarian tofu stir-fry recipe is made with less oil by cooking the ingredients on two large sheet pans...
Puglian-Style Paella
In this Italian paella recipe, potatoes and other vegetables are layered with mussels and rice and baked in a casserole...
Stuffed Eggplant
In this Italian stuffed eggplant recipe, fresh breadcrumbs, Parmesan cheese and parsley make a simple, yet delicious...
Stuffed Fresh Sardines
In this stuffed sardine recipe, fresh sardines get a cheesy filling before being cooked in olive oil. Serve as a first...
Fava Bean Puree with Chicory
This simple fava bean puree paired with cooked chicory, a bitter green in the same family as escarole, is seasoned...
Orecchiette with Broccoli Rabe
In this classic Italian pasta recipe, anchovies are mashed into olive oil to add amazing depth to the garlicky sauce....
Turkey Sausage & Peppers Burger for Two
If you love the classic flavors of the Italian sausage and peppers sandwich, this healthy burger recipe, inspired by...
Poached Cod & Green Beans with Pesto
Using just one skillet, this easy fish recipe cooks cod right on top of fresh green beans and uses the same pan to make...
Southwestern Steak Salad
This steak salad recipe is packed with fresh summer corn, ripe tomatoes and silky avocado. It might be hard to imagine...
Mozzarella, Basil & Zucchini Frittata
This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for...
Sausage-&-Quinoa-Stuffed Zucchini
In this stuffed zucchini recipe, turkey sausage and tomato are mixed with quinoa before filling the zucchini boats....
Turkey Sausage & Peppers Burger
If you love the classic flavors of the Italian sausage and peppers sandwich, this healthy burger recipe, inspired by...
Escarole & Turkey Sausage Pizza
The robust flavor of escarole is a brilliant companion for mellow, creamy Gouda cheese and savory turkey sausage in...
Lemon-Thyme Whipped Ricotta
This stunning yet easy appetizer recipe infuses creamy ricotta with fresh herbs and lemon. Serve with whole-grain...
Nut & Berry Parfait
In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly...
High-Protein Breakfast Tacos
In this high-protein breakfast taco recipe, black beans, eggs and cheese are folded into corn tortillas and topped with...
Broccoli & Parmesan Cheese Omelet
This high-protein breakfast recipe features broccoli and cheese folded into a light and fluffy omelet.
Summer Vegetable Pasta with Crispy Goat Cheese Medallions
This vegetarian pasta recipe is loaded with fresh vegetables—sweet spring onions, tangy cherry tomatoes and plenty of...
Kale & Gruyère Panini
This vegetarian panini recipe—filled with layers of sautéed kale, garden-fresh tomatoes and melted cheese—makes for an...
Shrimp & Grits with Tomatillo Sauce
This shrimp and grits recipe get a zesty makeover with a vibrant salsa verde. Any type of whole-grain (or stone-ground...
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