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Content tagged with “High calcium” (Page 27)

Fillet of Sole Florentine
Rolling fish fillets around a spinach filling and topping them with a lightened Mornay sauce makes an easy, elegant...
Slimmed-Down Scalloped Potatoes
Sliced potatoes are simmered until tender in skim milk, then topped with reduced-fat sour cream and run under the...
Christmas Rice Pudding with Lingonberry Sauce
There's an old Swedish custom of hiding an almond in the rice pudding; whoever finds the almond in the pudding is...
Cappuccino Bread Pudding with Caramel Sauce
Espresso and almonds flavor this bread pudding; it's particularly special when served with this delicious caramel...
Gingerbread Coffeecake Muffins
Spicy gingerbread muffins are topped with streusel in these irresistible muffins.
Risotto with Broccoli Rabe & Red Pepper
Sweet red bell pepper balances the bitterness of broccoli rabe in this risotto. If you can't find broccoli rabe,...
Potato & Leek Gratin
Layers of potatoes and leeks are topped with just a bit of cheese in this healthy gratin.
Curried Potatoes with Cauliflower
This tangy Indian curry, full of potatoes, cauliflower and carrots, is topped with a cooling cucumber raita. Serve over...
Cranberry Smoothie
Cranberries and banana combine in this tangy smoothie.
Bean & Hominy Potpie
This Southwestern-inspired potpie is full of spicy beans and hominy. Tortillas and cheese stand in for the more...
Cheese Grits
Cheesy grits are a wonderful accompaniment to roast meats and vegetables; or try them with poached eggs for breakfast.
Banana-Walnut Oatmeal
Here, mashed banana lends both sweetness and potassium, while walnuts add omega-3 fatty acids along with an appealing...
Mushroom & Butternut Squash Lasagna
Earthy mushrooms and sweet squash are layered in this tasty fall lasagna. Adding reconstituted dried porcini to the...
Fennel Gratin
Topped with Parmesan and breadcrumbs, this simple fennel gratin is a tasty accompaniment to most any roast meat. Make...
Artichoke & Potato Gratin
Fresh artichokes and potatoes combine in this tasty gratin. Serve with Pan-Roasted Chicken & Gravy and Brussels...
Macaroni & Cheese
The sauce for this simple mac-and-cheese uses low-fat cottage cheese as its base. Just a cup of sharp Cheddar adds lots...
Custard Eggnog
This custard-based version of eggnog cooks the eggs, making any concerns of food-borne illness a thing of the past!
Ginger Frozen Yogurt in Brandy-Snap Tulips
Brandied cookie cups are an elegant serving vessel for gingered frozen yogurt.
Caramelized Apple Parfaits
Caramelized apples layered with nonfat vanilla yogurt is a simple and delicious quick dessert. Draining the yogurt for...
Risotto with Spring Vegetables
A delightful way to celebrate the arrival of the first vegetables in your garden or at the farmers' market, this...
Pasta Ruffles with Tomato-Basil Sauce
Spinach, ham and two kinds of cheese fill precooked lasagna noodles in this pretty dish. Make it a meal: Radicchio...
Key Lime Pie
We tested this healthy Key lime pie quite a few times and no one got tired of it. We lightened the filling with nonfat...
Corn Chowder
Evaporated fat-free milk is the key to this slimmed down version of classic corn chowder.
Halibut with Herb-Almond Crust
Fresh oregano, mint and breadcrumbs are a tasty topping for firm-fleshed fish like halibut or mahi-mahi. Make it a meal...
Shellfish Lasagna
Shrimp, clams, mussels and calamari are delicious in this flavorful lasagna. If you can find fresh noodles, use them,...
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