High calcium http://www.eatingwell.com/taxonomy/term/731/all en Cauliflower Soup with Smoked Gouda http://www.eatingwell.com/recipes/cauliflower_soup_smoked_gouda.html <div><a href="http://www.eatingwell.com/recipes/cauliflower_soup_smoked_gouda.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP9532_Moats.JPG" alt="Cauliflower Soup with Smoked Gouda Recipe" title="Cauliflower Soup with Smoked Gouda Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/cauliflower_soup_smoked_gouda.html" target="_blank">Cauliflower Soup with Smoked Gouda</a></div> <div>This healthy cauliflower soup recipe gets its great flavor from two smoked ingredients—paprika and Gouda. A hearty serving of crunchy croutons makes it filling.</div> http://www.eatingwell.com/recipes/cauliflower_soup_smoked_gouda.html#comments January/February 2016 American Easy High calcium High fiber High potassium Low cholesterol Recipes - Individual Recipes Dinner
 Lunch Bake Blender Braise/Stew Saute Fall Spring Winter Budget Comfort foods Entertaining, casual Main dish, poultry Soups/stews Thu, 17 Dec 2015 21:38:36 +0000 287135 at http://www.eatingwell.com Avocado Toast with Egg, Cheddar & Kimchi http://www.eatingwell.com/recipes/avocado_toast_egg_cheddar_kimchi.html <div><a href="http://www.eatingwell.com/recipes/avocado_toast_egg_cheddar_kimchi.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9521_Scrivani.JPG" alt="Avocado Toast with Egg, Cheddar &amp;amp; Kimchi Recipe" title="Avocado Toast with Egg, Cheddar &amp;amp; Kimchi Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/avocado_toast_egg_cheddar_kimchi.html" target="_blank">Avocado Toast with Egg, Cheddar &amp; Kimchi</a></div> <div>In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.</div> http://www.eatingwell.com/recipes/avocado_toast_egg_cheddar_kimchi.html#comments January/February 2016 American Asian Korean Easy High calcium High fiber High potassium Low sodium Recipes - Individual Recipes Eggs Breakfast Broil Saute Fall Spring Summer Winter Budget Quick (total 30 min. or less) Vegetarian Main dish, vegetarian Thu, 17 Dec 2015 21:38:31 +0000 287124 at http://www.eatingwell.com Slow-Cooker French Onion Soup http://www.eatingwell.com/recipes/slow_cooker_french_onion_soup.html <div><a href="http://www.eatingwell.com/recipes/slow_cooker_french_onion_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP9515_Moats.JPG" alt="Slow-Cooker French Onion Soup Recipe" title="Slow-Cooker French Onion Soup Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/slow_cooker_french_onion_soup.html" target="_blank">Slow-Cooker French Onion Soup</a></div> <div>In this genius slow-cooker soup recipe, two types of onions are caramelized for hours before adding a sherry-spiked broth. For a bistro-worthy presentation, ladle the soup into ovenproof crocks, top with the bread and cheese and broil.</div> http://www.eatingwell.com/recipes/slow_cooker_french_onion_soup.html#comments January/February 2016 American French Easy Diabetes appropriate High calcium High fiber Low calorie Low cholesterol Recipes - Individual Recipes Beef Dinner
 Lunch Slow cooker/Crockpot Fall Winter Budget Comfort foods Entertaining, casual Main dish, meat Soups/stews Thu, 17 Dec 2015 21:38:29 +0000 287118 at http://www.eatingwell.com Falafel Salad with Lemon-Tahini Dressing http://www.eatingwell.com/recipes/falafel_salad_lemon_tahini_dressing.html <div><a href="http://www.eatingwell.com/recipes/falafel_salad_lemon_tahini_dressing.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9514_Scrivani.JPG" alt="Falafel Salad with Lemon-Tahini Dressing Recipe" title="Falafel Salad with Lemon-Tahini Dressing Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/falafel_salad_lemon_tahini_dressing.html" target="_blank">Falafel Salad with Lemon-Tahini Dressing</a></div> <div>Deep-fried falafel can be a total grease bomb. But these pan-seared falafel still get crispy in just a few tablespoons of oil with equally satisfying results. Be sure to use dried, instead of canned, chickpeas in this healthy recipe—canned chickpeas add too much moisture.</div> http://www.eatingwell.com/recipes/falafel_salad_lemon_tahini_dressing.html#comments January/February 2016 American Middle Eastern Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Dinner
 Food Processor Healthy Frying Fall Spring Summer Winter Budget Entertaining, casual Makeover Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Salad, main dish Thu, 17 Dec 2015 21:38:28 +0000 287117 at http://www.eatingwell.com Tex-Mex Chili Nachos http://www.eatingwell.com/recipes/tex_mex_chili_cheese_nachos.html <div><a href="http://www.eatingwell.com/recipes/tex_mex_chili_cheese_nachos.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP9508_Scrivani.JPG" alt="Tex-Mex Chili Nachos Recipe" title="Tex-Mex Chili Nachos Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tex_mex_chili_cheese_nachos.html" target="_blank">Tex-Mex Chili Nachos</a></div> <div>This healthy nacho recipe is a great way to use leftover chili. Serve these nachos as a game-day appetizer or for a hearty lunch. To make these nachos super-fast, skip layering each chip with the toppings and just pile everything onto a platter.</div> http://www.eatingwell.com/recipes/tex_mex_chili_cheese_nachos.html#comments January/February 2016 American Mexican Southwest Easy Diabetes appropriate Healthy weight High calcium High fiber High potassium Low calorie Low cholesterol Low sodium Cinco de Mayo Super Bowl Recipes - Individual Recipes Beans/Legumes Appetizers Snack Bake Fall Spring Summer Winter Entertaining, casual Appetizer Snack Thu, 17 Dec 2015 21:38:24 +0000 287111 at http://www.eatingwell.com Oatmeal with Fruit & Nuts http://www.eatingwell.com/recipes/oatmeal_fruit_nuts.html <div><a href="http://www.eatingwell.com/recipes/oatmeal_fruit_nuts.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Oatmeal with Fruit &amp;amp; Nuts Recipe" title="Oatmeal with Fruit &amp;amp; Nuts Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/oatmeal_fruit_nuts.html" target="_blank">Oatmeal with Fruit &amp; Nuts</a></div> <div>This protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or pistachios) to personalize your healthy oatmeal.</div> http://www.eatingwell.com/recipes/oatmeal_fruit_nuts.html#comments January/February 2016 American English/Irish/Scottish Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Breakfast Boil Fall Spring Summer Winter Budget Kid-friendly Quick (total 30 min. or less) Main dish, vegetarian Thu, 17 Dec 2015 21:38:18 +0000 287100 at http://www.eatingwell.com Sun-Dried Tomato-Tuna Panini http://www.eatingwell.com/recipes/sun_dried_tomato_tuna_panini.html <div><a href="http://www.eatingwell.com/recipes/sun_dried_tomato_tuna_panini.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Sun-Dried Tomato-Tuna Panini Recipe" title="Sun-Dried Tomato-Tuna Panini Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/sun_dried_tomato_tuna_panini.html" target="_blank">Sun-Dried Tomato-Tuna Panini</a></div> <div>Sun-dried tomatoes and mozzarella give this easy tuna sandwich recipe Italian flair. Serve with a green salad with a red-wine vinaigrette for a light lunch or dinner.</div> http://www.eatingwell.com/recipes/sun_dried_tomato_tuna_panini.html#comments January/February 2016 American Italian Easy High calcium High fiber High potassium Low cholesterol Recipes - Individual Recipes Fish Lunch Fall Spring Summer Winter Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Sandwich Thu, 17 Dec 2015 21:38:18 +0000 287101 at http://www.eatingwell.com Roast Chicken with Parmesan-Herb Sauce http://www.eatingwell.com/recipes/roast_chicken_parmesan_herb_sauce.html <div><a href="http://www.eatingwell.com/recipes/roast_chicken_parmesan_herb_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9494_Scrivani.JPG" alt="Roast Chicken with Parmesan-Herb Sauce Recipe" title="Roast Chicken with Parmesan-Herb Sauce Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/roast_chicken_parmesan_herb_sauce.html" target="_blank">Roast Chicken with Parmesan-Herb Sauce</a></div> <div>A store-bought rice blend and quick-cooking chicken breast help get this healthy chicken recipe on the dinner table fast. Check the label to avoid excessive sodium or other undesirable ingredients. Other herbs, such as rosemary and sage, are also delicious in this recipe.</div> http://www.eatingwell.com/recipes/roast_chicken_parmesan_herb_sauce.html#comments January/February 2016 American Easy Heart healthy High calcium High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Chicken Dinner
 Boil Roast Saute Fall Spring Summer Winter Comfort foods Entertaining, casual Main dish, combination meal Main dish, poultry Thu, 17 Dec 2015 21:38:17 +0000 287099 at http://www.eatingwell.com Beet & Shrimp Winter Salad http://www.eatingwell.com/recipes/beet_shrimp_winter_salad.html <div><a href="http://www.eatingwell.com/recipes/beet_shrimp_winter_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9491_Moats.JPG" alt="Beet &amp;amp; Shrimp Winter Salad Recipe" title="Beet &amp;amp; Shrimp Winter Salad Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/beet_shrimp_winter_salad.html" target="_blank">Beet &amp; Shrimp Winter Salad</a></div> <div>This healthy dinner salad recipe gets its staying power from protein-packed shrimp and fiber-rich barley. With a simple red-wine vinaigrette, this quick salad makes just one serving but is easy to double or triple. Look for precooked beets with other prepared vegetables in the produce department.</div> http://www.eatingwell.com/recipes/beet_shrimp_winter_salad.html#comments January/February 2016 American Mediterranean Easy Heart healthy High calcium High fiber High potassium Low saturated fat Recipes - Individual Recipes Fish Shellfish Dinner
 Lunch No-cook Winter Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Salad, main dish Thu, 17 Dec 2015 21:38:15 +0000 287096 at http://www.eatingwell.com Cornbread-Topped Chili Casserole http://www.eatingwell.com/recipes/cornbread_topped_chili_casserole.html <div><a href="http://www.eatingwell.com/recipes/cornbread_topped_chili_casserole.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9450_Conrad.JPG" alt="Cornbread-Topped Chili Casserole Recipe" title="Cornbread-Topped Chili Casserole Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/cornbread_topped_chili_casserole.html" target="_blank">Cornbread-Topped Chili Casserole</a></div> <div>In this healthy casserole recipe—sometimes called tamale pie—the cornbread gets crusty at the edges, thanks to a cast-iron skillet. For the best texture, use yellow cornmeal with a medium grind. Serve with lime wedges for a little extra tang.</div> http://www.eatingwell.com/recipes/cornbread_topped_chili_casserole.html#comments November/December 2015 American Mexican Southwest Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Pork Dinner
 Bake Saute Fall Winter Budget Casserole Comfort foods Main dish, combination meal Main dish, meat Wed, 21 Oct 2015 21:33:51 +0000 286766 at http://www.eatingwell.com Cauliflower & Kale Frittata http://www.eatingwell.com/recipes/cauliflower_kale_frittata.html <div><a href="http://www.eatingwell.com/recipes/cauliflower_kale_frittata.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9448_Conrad.JPG" alt="Cauliflower &amp;amp; Kale Frittata Recipe" title="Cauliflower &amp;amp; Kale Frittata Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/cauliflower_kale_frittata.html" target="_blank">Cauliflower &amp; Kale Frittata</a></div> <div>Inspired by traditional Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for low-carb cauliflower. Serve it along with kale (or your favorite greens) for brunch or an easy breakfast-for-dinner.</div> http://www.eatingwell.com/recipes/cauliflower_kale_frittata.html#comments November/December 2015 American Italian Mediterranean Easy Diabetes appropriate Gluten free High calcium High potassium Low calorie Low carbohydrate Recipes - Individual Recipes Eggs Brunch Dinner
 Broil Saute Fall Spring Summer Winter Entertaining, casual Vegetarian Main dish, vegetarian Wed, 21 Oct 2015 21:33:48 +0000 286764 at http://www.eatingwell.com Savory Pancakes with Sausage, Cheddar & Wild Rice http://www.eatingwell.com/recipes/sausage_cheddar_wild_rice_savory_pancakes.html <div><a href="http://www.eatingwell.com/recipes/sausage_cheddar_wild_rice_savory_pancakes.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9434_Scrivani.JPG" alt="Savory Pancakes with Sausage, Cheddar &amp;amp; Wild Rice Recipe" title="Savory Pancakes with Sausage, Cheddar &amp;amp; Wild Rice Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/sausage_cheddar_wild_rice_savory_pancakes.html" target="_blank">Savory Pancakes with Sausage, Cheddar &amp; Wild Rice</a></div> <div>Change up your Sunday morning pancake routine with this savory pancake recipe studded with sausage crumbles and shredded sharp Cheddar. Serve these healthy pancakes with fried eggs and slices of fresh tomato.</div> http://www.eatingwell.com/recipes/sausage_cheddar_wild_rice_savory_pancakes.html#comments November/December 2015 American Easy Diabetes appropriate Healthy weight High calcium Low calorie Low cholesterol Recipes - Individual Recipes Pork Breakfast Brunch Saute Fall Spring Summer Winter Budget Entertaining, casual Main dish, meat Wed, 21 Oct 2015 21:33:42 +0000 286750 at http://www.eatingwell.com Fennel & Asiago Pie with a Wild Rice Crust http://www.eatingwell.com/recipes/fennel_asiago_pie_wild_rice_crust.html <div><a href="http://www.eatingwell.com/recipes/fennel_asiago_pie_wild_rice_crust.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9431_Scrivani.JPG" alt="Fennel &amp;amp; Asiago Pie with a Wild Rice Crust Recipe" title="Fennel &amp;amp; Asiago Pie with a Wild Rice Crust Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/fennel_asiago_pie_wild_rice_crust.html" target="_blank">Fennel &amp; Asiago Pie with a Wild Rice Crust</a></div> <div>Wild rice bound with egg and cheese makes a lovely (and gluten-free) crust for this stunning, quiche-like pie stuffed with roasted garlic and fennel. Try it for brunch, as a vegetarian entree or as an impressive potluck offering.</div> http://www.eatingwell.com/recipes/fennel_asiago_pie_wild_rice_crust.html#comments November/December 2015 American Moderate Diabetes appropriate Gluten free High calcium High fiber High potassium Low calorie Low sodium Christmas Easter Mother's Day Thanksgiving Recipes - Individual Recipes Eggs Brunch Dinner
 Bake Boil Roast Fall Spring Summer Winter Budget Entertaining, casual Vegetarian Main dish, vegetarian Wed, 21 Oct 2015 21:33:39 +0000 286747 at http://www.eatingwell.com Polenta-Stuffed Kabocha Squash http://www.eatingwell.com/recipes/polenta_stuffed_kabocha_squash.html <div><a href="http://www.eatingwell.com/recipes/polenta_stuffed_kabocha_squash.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9423_Hodges.JPG" alt="Polenta-Stuffed Kabocha Squash Recipe" title="Polenta-Stuffed Kabocha Squash Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/polenta_stuffed_kabocha_squash.html" target="_blank">Polenta-Stuffed Kabocha Squash</a></div> <div>The cheesy polenta filling in this healthy stuffed squash recipe makes a great alternative to mashed potatoes, as well as a hearty vegetarian entree. If you can’t find kobocha squash, try using a buttercup squash or pie pumpkin—or skip serving it in the hollowed-out vegetable altogether and use 2 cups of your favorite pureed winter squash in Step 5.</div> http://www.eatingwell.com/recipes/polenta_stuffed_kabocha_squash.html#comments November/December 2015 American Italian Mediterranean Easy Diabetes appropriate Gluten free High calcium High fiber Low calorie Low carbohydrate Low cholesterol Low sodium Christmas Thanksgiving Recipes - Individual Recipes Dinner
 Braise/Stew Roast Saute Fall Winter Entertaining, casual Main dish, vegetarian Side dish, vegetable Wed, 21 Oct 2015 21:33:33 +0000 286739 at http://www.eatingwell.com Banana Cream Pudding Parfait http://www.eatingwell.com/recipes/banana_cream_pudding_parfait.html <div><a href="http://www.eatingwell.com/recipes/banana_cream_pudding_parfait.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS9416_Beisch.JPG" alt="Banana Cream Pudding Parfait Recipe" title="Banana Cream Pudding Parfait Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/banana_cream_pudding_parfait.html" target="_blank">Banana Cream Pudding Parfait</a></div> <div>Banana-infused milk is folded with whipped Greek yogurt in this healthy pudding recipe. Layers of toasted hazelnuts add a bit of crunch on top of the mousse-like texture, and slices of caramelized banana make this an easy but impressive-looking dessert.</div> http://www.eatingwell.com/recipes/banana_cream_pudding_parfait.html#comments November/December 2015 American Moderate Gluten free High calcium High fiber Low cholesterol Low sodium Recipes - Individual Recipes Dessert Boil Fall Spring Summer Winter Comfort foods Entertaining, casual Entertaining, formal Kid-friendly Desserts, fruit Wed, 21 Oct 2015 21:33:28 +0000 286732 at http://www.eatingwell.com