High calcium http://www.eatingwell.com/taxonomy/term/731/videos en Baked Cod Casserole http://www.eatingwell.com/recipes/baked_cod_casserole.html <div><a href="http://www.eatingwell.com/recipes/baked_cod_casserole.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF5065.JPG" alt="Baked Cod Casserole Recipe" title="Baked Cod Casserole Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/baked_cod_casserole.html" target="_blank">Baked Cod Casserole</a></div> <div>Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish.</div> http://www.eatingwell.com/recipes/baked_cod_casserole.html#comments EatingWell Serves Two February/March 2006 American French Easy High calcium Low carbohydrate Low sodium Bone Health Recipes & Menus - Pears Recipes & Menus - Pompeian Recipes & Menus - Seafood Recipes & Menus - Spices Alcohol Cheese Fish Vegetables Wheat Fish Dinner
 Bake Saute Fall Spring Winter 4 Casserole Comfort foods Entertaining, casual Everyday favorites 45 minutes or less Main dish, fish/seafood Wed, 09 Jan 2019 17:58:08 +0000 admin 4791 at http://www.eatingwell.com Turkey Sausage & Peppers Burger for Two http://www.eatingwell.com/recipes/turkey_sausage_peppers_burger_for_two.html <div><a href="http://www.eatingwell.com/recipes/turkey_sausage_peppers_burger_for_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP8877_Ardito.JPG" alt="Turkey Sausage &amp;amp; Peppers Burger for Two Recipe" title="Turkey Sausage &amp;amp; Peppers Burger for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/turkey_sausage_peppers_burger_for_two.html" target="_blank">Turkey Sausage &amp; Peppers Burger for Two</a></div> <div>If you love the classic flavors of the Italian sausage and peppers sandwich, this healthy burger recipe, inspired by that flavor combination, is for you. If you don’t have a grill basket, fold a 24-inch piece of heavy-duty foil in half and crimp up the edges to create a lip; this will prevent the vegetables from sliding through the grill rack.</div> http://www.eatingwell.com/recipes/turkey_sausage_peppers_burger_for_two.html#comments July/August 2014 American Italian Easy Diabetes appropriate Healthy weight High calcium High fiber High potassium Low calorie Low cholesterol Father's Day July 4th Labor Day Recipes - Individual Recipes Cheese Vegetables Turkey Dinner
 Grill/BBQ Spring Summer Comfort foods Entertaining, casual Kid-friendly Quick (total 30 min. or less) Main dish, poultry Sandwich Fri, 13 Jun 2014 04:07:00 +0000 283226 at http://www.eatingwell.com Poached Cod & Green Beans with Pesto http://www.eatingwell.com/recipes/poached_cod_green_beans_pesto.html <div><a href="http://www.eatingwell.com/recipes/poached_cod_green_beans_pesto.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8890_Ardito.JPG" alt="Poached Cod &amp;amp; Green Beans with Pesto Recipe" title="Poached Cod &amp;amp; Green Beans with Pesto Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/poached_cod_green_beans_pesto.html" target="_blank">Poached Cod &amp; Green Beans with Pesto</a></div> <div>Using just one skillet, this easy fish recipe cooks cod right on top of fresh green beans and uses the same pan to make a flavorful sauce. The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup.</div> http://www.eatingwell.com/recipes/poached_cod_green_beans_pesto.html#comments July/August 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium glutfree Recipes - Individual Recipes Fish Vegetables Fish Dinner
 Poach Saute Fall Spring Summer Winter Everyday favorites Kid-friendly One dish meals Quick (total 30 min. or less) Main dish, fish/seafood Fri, 13 Jun 2014 04:06:52 +0000 283208 at http://www.eatingwell.com Southwestern Steak Salad http://www.eatingwell.com/recipes/southwestern_steak_salad.html <div><a href="http://www.eatingwell.com/recipes/southwestern_steak_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB8889_Ardito.JPG" alt="Southwestern Steak Salad Recipe" title="Southwestern Steak Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/southwestern_steak_salad.html" target="_blank">Southwestern Steak Salad</a></div> <div>This steak salad recipe is packed with fresh summer corn, ripe tomatoes and silky avocado. It might be hard to imagine that this healthy dinner can be whipped up so quickly but the secret is in the timing. While the steak is cooking under the broiler, you’ll have plenty of time to whisk together the lightened-up creamy chipotle dressing and assemble the rest of the salad. Serve with crumbled tortilla chips for an extra crunch.</div> http://www.eatingwell.com/recipes/southwestern_steak_salad.html#comments July/August 2014 American Southwest Easy Gluten free High calcium High fiber High potassium Low carbohydrate Low cholesterol glutfree Recipes - Individual Recipes Cheese Dairy Greens Tomatoes Vegetables Beef Dinner
 Broil Spring Summer Entertaining, casual Everyday favorites Kid-friendly Quick (total 30 min. or less) Main dish, meat Salad, main dish Fri, 13 Jun 2014 04:06:51 +0000 283207 at http://www.eatingwell.com Mozzarella, Basil & Zucchini Frittata http://www.eatingwell.com/recipes/mozzarella_basil_zucchini_frittata.html <div><a href="http://www.eatingwell.com/recipes/mozzarella_basil_zucchini_frittata.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8888_Ardito.JPG" alt="Mozzarella, Basil &amp;amp; Zucchini Frittata Recipe" title="Mozzarella, Basil &amp;amp; Zucchini Frittata Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/mozzarella_basil_zucchini_frittata.html" target="_blank">Mozzarella, Basil &amp; Zucchini Frittata</a></div> <div>This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette.</div> http://www.eatingwell.com/recipes/mozzarella_basil_zucchini_frittata.html#comments July/August 2014 American Italian Easy Diabetes appropriate Gluten free High calcium Low calorie Low carbohydrate glutfree Mother's Day Recipes - Individual Recipes Cheese Eggs Vegetables Eggs Brunch Dinner
 Lunch Broil Saute Fall Spring Summer Winter Budget Quick (total 30 min. or less) Main dish, vegetarian Fri, 13 Jun 2014 04:06:50 +0000 283206 at http://www.eatingwell.com Sausage-&-Quinoa-Stuffed Zucchini http://www.eatingwell.com/recipes/turkey_sausage_quinoa_stuffed_zucchini.html <div><a href="http://www.eatingwell.com/recipes/turkey_sausage_quinoa_stuffed_zucchini.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP8878_Ardito.JPG" alt="Sausage-&amp;amp;-Quinoa-Stuffed Zucchini Recipe" title="Sausage-&amp;amp;-Quinoa-Stuffed Zucchini Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/turkey_sausage_quinoa_stuffed_zucchini.html" target="_blank">Sausage-&amp;-Quinoa-Stuffed Zucchini</a></div> <div>In this stuffed zucchini recipe, turkey sausage and tomato are mixed with quinoa before filling the zucchini boats. Fresh marjoram lends floral notes to the quinoa-stuffing recipe, but any fresh herb will work.</div> http://www.eatingwell.com/recipes/turkey_sausage_quinoa_stuffed_zucchini.html#comments July/August 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low cholesterol Low saturated fat glutfree Recipes - Individual Recipes Cheese Tomatoes Vegetables Whole Grains Turkey Dinner
 Braise/Stew Broil Microwave Saute Summer Budget Entertaining, casual Main dish, poultry Fri, 13 Jun 2014 04:06:47 +0000 283197 at http://www.eatingwell.com Turkey Sausage & Peppers Burger http://www.eatingwell.com/recipes/turkey_sausage_peppers_burger.html <div><a href="http://www.eatingwell.com/recipes/turkey_sausage_peppers_burger.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP8877_Ardito.JPG" alt="Turkey Sausage &amp;amp; Peppers Burger Recipe" title="Turkey Sausage &amp;amp; Peppers Burger Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/turkey_sausage_peppers_burger.html" target="_blank">Turkey Sausage &amp; Peppers Burger</a></div> <div>If you love the classic flavors of the Italian sausage and peppers sandwich, this healthy burger recipe, inspired by that flavor combination, is for you. If you don’t have a grill basket, fold a 24-inch piece of heavy-duty foil in half and crimp up the edges to create a lip; this will prevent the vegetables from sliding through the grill rack.</div> http://www.eatingwell.com/recipes/turkey_sausage_peppers_burger.html#comments July/August 2014 American Easy Diabetes appropriate Healthy weight High calcium High fiber High potassium Low calorie Low cholesterol Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Cheese Vegetables Turkey Dinner
 Grill/BBQ Spring Summer Budget Comfort foods Entertaining, casual Kid-friendly Quick (total 30 min. or less) Main dish, poultry Sandwich Fri, 13 Jun 2014 04:06:47 +0000 283196 at http://www.eatingwell.com Escarole & Turkey Sausage Pizza http://www.eatingwell.com/recipes/escarole_turkey_sausage_pizza.html <div><a href="http://www.eatingwell.com/recipes/escarole_turkey_sausage_pizza.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP8875_Ardito.JPG" alt="Escarole &amp;amp; Turkey Sausage Pizza Recipe" title="Escarole &amp;amp; Turkey Sausage Pizza Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/escarole_turkey_sausage_pizza.html" target="_blank">Escarole &amp; Turkey Sausage Pizza</a></div> <div>The robust flavor of escarole is a brilliant companion for mellow, creamy Gouda cheese and savory turkey sausage in this easy-to-make pizza recipe. If you really want to amp up the flavor, try this healthy pizza with aged Gouda. It has a nuttier flavor that makes this recipe even more mouthwatering.</div> http://www.eatingwell.com/recipes/escarole_turkey_sausage_pizza.html#comments July/August 2014 American Italian Easy High calcium High fiber Low cholesterol Recipes - Individual Recipes Cheese Greens Pork (used as flavoring) Wheat Turkey Dinner
 Bake Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Kid-friendly Main dish, meat Pizza Fri, 13 Jun 2014 04:06:46 +0000 283194 at http://www.eatingwell.com Lemon-Thyme Whipped Ricotta http://www.eatingwell.com/recipes/lemon_thyme_whipped_ricotta.html <div><a href="http://www.eatingwell.com/recipes/lemon_thyme_whipped_ricotta.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/AP8863_Norman.JPG" alt="Lemon-Thyme Whipped Ricotta Recipe" title="Lemon-Thyme Whipped Ricotta Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/lemon_thyme_whipped_ricotta.html" target="_blank">Lemon-Thyme Whipped Ricotta</a></div> <div>This stunning yet easy appetizer recipe infuses creamy ricotta with fresh herbs and lemon. Serve with whole-grain crackers and cut-up vegetables or use as a spread for sandwiches or sauce for pasta.</div> http://www.eatingwell.com/recipes/lemon_thyme_whipped_ricotta.html#comments July/August 2014 American Easy Gluten free Healthy weight High calcium Low calorie Low carbohydrate Low cholesterol glutfree Recipes - Individual Recipes Dairy Appetizers Snack No-cook Fall Spring Summer Winter Entertaining, casual Quick (total 30 min. or less) Appetizer Snack Fri, 13 Jun 2014 04:06:39 +0000 283183 at http://www.eatingwell.com High-Protein Breakfast Tacos http://www.eatingwell.com/recipes/high_protein_breakfast_tacos.html <div><a href="http://www.eatingwell.com/recipes/high_protein_breakfast_tacos.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR8839_Allen.JPG" alt="High-Protein Breakfast Tacos Recipe" title="High-Protein Breakfast Tacos Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/high_protein_breakfast_tacos.html" target="_blank">High-Protein Breakfast Tacos</a></div> <div>In this high-protein breakfast taco recipe, black beans, eggs and cheese are folded into corn tortillas and topped with your favorite salsa.</div> http://www.eatingwell.com/recipes/high_protein_breakfast_tacos.html#comments May/June 2014 Easy Gluten free High calcium High fiber High potassium glutfree Recipes - Individual Recipes Saute 1 Quick (total 30 min. or less) 30 minutes or less Wed, 16 Apr 2014 23:37:36 +0000 282716 at http://www.eatingwell.com Broccoli & Parmesan Cheese Omelet http://www.eatingwell.com/recipes/broccoli_parmesan_cheese_omelet.html <div><a href="http://www.eatingwell.com/recipes/broccoli_parmesan_cheese_omelet.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR8838_Allen.JPG" alt="Broccoli &amp;amp; Parmesan Cheese Omelet Recipe" title="Broccoli &amp;amp; Parmesan Cheese Omelet Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/broccoli_parmesan_cheese_omelet.html" target="_blank">Broccoli &amp; Parmesan Cheese Omelet</a></div> <div>This high-protein breakfast recipe features broccoli and cheese folded into a light and fluffy omelet.</div> http://www.eatingwell.com/recipes/broccoli_parmesan_cheese_omelet.html#comments May/June 2014 American Easy Diabetes appropriate Healthy weight High calcium Low calorie Recipes - Individual Recipes Cheese Dairy Eggs Vegetables Eggs Breakfast Brunch Saute Fall Spring Summer Winter 1 Budget Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, vegetarian Wed, 16 Apr 2014 23:37:36 +0000 282715 at http://www.eatingwell.com Nut & Berry Parfait http://www.eatingwell.com/recipes/nut_berry_parfait.html <div><a href="http://www.eatingwell.com/recipes/nut_berry_parfait.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR8840_Allen.JPG" alt="Nut &amp;amp; Berry Parfait Recipe" title="Nut &amp;amp; Berry Parfait Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/nut_berry_parfait.html" target="_blank">Nut &amp; Berry Parfait</a></div> <div>In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.</div> http://www.eatingwell.com/recipes/nut_berry_parfait.html#comments May/June 2014 American Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Low sodium glutfree Recipes - Individual Recipes Berries Dairy Fruit Nuts Breakfast No-cook Fall Spring Summer Winter 1 Everyday favorites Quick (total 30 min. or less) 15 minutes or less Main dish, vegetarian Wed, 16 Apr 2014 23:37:36 +0000 282717 at http://www.eatingwell.com Summer Vegetable Pasta with Crispy Goat Cheese Medallions http://www.eatingwell.com/recipes/summer_vegetable_pasta.html <div><a href="http://www.eatingwell.com/recipes/summer_vegetable_pasta.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8823_Ardito.JPG" alt="Summer Vegetable Pasta with Crispy Goat Cheese Medallions Recipe" title="Summer Vegetable Pasta with Crispy Goat Cheese Medallions Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/summer_vegetable_pasta.html" target="_blank">Summer Vegetable Pasta with Crispy Goat Cheese Medallions</a></div> <div>This vegetarian pasta recipe is loaded with fresh vegetables—sweet spring onions, tangy cherry tomatoes and plenty of baby spinach. Goat cheese medallions are coated with panko and lightly crisped under the broiler, making this a restaurant-worthy yet super-simple and impressive weeknight dinner.</div> http://www.eatingwell.com/recipes/summer_vegetable_pasta.html#comments May/June 2014 American Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Cheese Greens Pasta Tomatoes Vegetables Dinner
 Broil Saute Fall Spring Summer Winter 4 Budget Entertaining, casual Everyday favorites Kid-friendly 45 minutes or less Main dish, vegetarian Pasta Wed, 16 Apr 2014 23:37:32 +0000 282704 at http://www.eatingwell.com Kale & Gruyère Panini http://www.eatingwell.com/recipes/kale_gruyere_panini.html <div><a href="http://www.eatingwell.com/recipes/kale_gruyere_panini.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8822_Ardito.JPG" alt="Kale &amp;amp; Gruyère Panini Recipe" title="Kale &amp;amp; Gruyère Panini Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/kale_gruyere_panini.html" target="_blank">Kale &amp; Gruyère Panini</a></div> <div>This vegetarian panini recipe—filled with layers of sautéed kale, garden-fresh tomatoes and melted cheese—makes for an extra-special grilled cheese sandwich. For the best flavor, we like the complexity of aged Gruyère or fontina, but you can use any cheese you have on hand.</div> http://www.eatingwell.com/recipes/kale_gruyere_panini.html#comments May/June 2014 American Easy Diabetes appropriate Healthy weight High calcium High fiber High potassium Low calorie Low cholesterol Recipes - Individual Recipes Greens Vegetables Dinner
 Lunch Saute Fall Spring Summer Winter 4 Budget Entertaining, casual Everyday favorites Make ahead instructions 45 minutes or less Main dish, vegetarian Sandwich Wed, 16 Apr 2014 23:37:31 +0000 282703 at http://www.eatingwell.com Shrimp & Grits with Tomatillo Sauce http://www.eatingwell.com/recipes/shrimp_grits_tomatillo_sauce.html <div><a href="http://www.eatingwell.com/recipes/shrimp_grits_tomatillo_sauce.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8802_Shane.JPG" alt="Shrimp &amp;amp; Grits with Tomatillo Sauce Recipe" title="Shrimp &amp;amp; Grits with Tomatillo Sauce Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/shrimp_grits_tomatillo_sauce.html" target="_blank">Shrimp &amp; Grits with Tomatillo Sauce</a></div> <div>This shrimp and grits recipe get a zesty makeover with a vibrant salsa verde. Any type of whole-grain (or stone-ground) cornmeal will work for these Southern-style grits, but for the best texture, we recommend using medium-ground cornmeal or grits.</div> http://www.eatingwell.com/recipes/shrimp_grits_tomatillo_sauce.html#comments May/June 2014 Gluten-Free Mexican Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low saturated fat glutfree Recipes - Individual Recipes Fish Pork (used as flavoring) Shellfish Vegetables Fish Shellfish Dinner
 Saute Fall Spring Summer Winter 4 Entertaining, casual More than 1 hour Main dish, fish/seafood Wed, 16 Apr 2014 23:37:21 +0000 282684 at http://www.eatingwell.com