High calcium http://www.eatingwell.com/taxonomy/term/731/all en Apple & Grilled Chicken Salad with Cheddar Toasts http://www.eatingwell.com/recipes/apple_grilled_chicken_salad_with_cheddar_toasts.html <div><a href="http://www.eatingwell.com/recipes/apple_grilled_chicken_salad_with_cheddar_toasts.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9384_Allen.JPG" alt="Apple &amp;amp; Grilled Chicken Salad with Cheddar Toasts Recipe" title="Apple &amp;amp; Grilled Chicken Salad with Cheddar Toasts Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/apple_grilled_chicken_salad_with_cheddar_toasts.html" target="_blank">Apple &amp; Grilled Chicken Salad with Cheddar Toasts</a></div> <div>This hearty grilled chicken salad recipe highlights the classic combination of sharp Cheddar and sweet crunchy apples. For a fabulous starter anytime you entertain, simply skip the chicken.</div> http://www.eatingwell.com/recipes/apple_grilled_chicken_salad_with_cheddar_toasts.html#comments September/October 2015 American Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Chicken Dinner
 Grill/BBQ Fall Entertaining, casual Main dish, combination meal Main dish, poultry Salad, main dish Thu, 20 Aug 2015 17:42:10 +0000 286324 at http://www.eatingwell.com Oatmeal-Almond Protein Pancakes http://www.eatingwell.com/recipes/oatmeal_almond_protein_pancakes.html <div><a href="http://www.eatingwell.com/recipes/oatmeal_almond_protein_pancakes.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9371_Allen.JPG" alt="Oatmeal-Almond Protein Pancakes Recipe" title="Oatmeal-Almond Protein Pancakes Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/oatmeal_almond_protein_pancakes.html" target="_blank">Oatmeal-Almond Protein Pancakes</a></div> <div>Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Whey-protein pancakes need less liquid than those made with soy, hemp or pea protein. Serve with yogurt and a DIY fruit sauce (warmed frozen berries with a pinch of sugar).</div> http://www.eatingwell.com/recipes/oatmeal_almond_protein_pancakes.html#comments September/October 2015 American Easy Diabetes appropriate Healthy weight Heart healthy High calcium Low calorie Low saturated fat Recipes - Individual Recipes Breakfast Brunch Blender Saute Fall Spring Summer Winter Comfort foods Kid-friendly Vegetarian Main dish, vegetarian Thu, 20 Aug 2015 17:42:04 +0000 286310 at http://www.eatingwell.com Almond Butter & Banana Protein Smoothie http://www.eatingwell.com/recipes/almond_butter_banana_protein_smoothie.html <div><a href="http://www.eatingwell.com/recipes/almond_butter_banana_protein_smoothie.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9370_Allen.JPG" alt="Almond Butter &amp;amp; Banana Protein Smoothie Recipe" title="Almond Butter &amp;amp; Banana Protein Smoothie Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/almond_butter_banana_protein_smoothie.html" target="_blank">Almond Butter &amp; Banana Protein Smoothie</a></div> <div>Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.</div> http://www.eatingwell.com/recipes/almond_butter_banana_protein_smoothie.html#comments September/October 2015 Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Vegan Vegetarian Thu, 20 Aug 2015 17:42:04 +0000 286309 at http://www.eatingwell.com Spinach & Tuna Noodle Casserole http://www.eatingwell.com/recipes/spinach_tuna_noodle_casserole.html <div><a href="http://www.eatingwell.com/recipes/spinach_tuna_noodle_casserole.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9369_DeLosSantos.JPG" alt="Spinach &amp;amp; Tuna Noodle Casserole Recipe" title="Spinach &amp;amp; Tuna Noodle Casserole Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spinach_tuna_noodle_casserole.html" target="_blank">Spinach &amp; Tuna Noodle Casserole</a></div> <div>Homemade mushroom sauce kicks the can of soup out of the picture in this veggie-centric, healthy riff on a classic tuna-noodle casserole recipe. Serve with steamed green beans.</div> http://www.eatingwell.com/recipes/spinach_tuna_noodle_casserole.html#comments September/October 2015 American Easy Diabetes appropriate High calcium High potassium Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Fish Dinner
 Bake Boil Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Makeover Main dish, combination meal Main dish, fish/seafood Pasta Thu, 20 Aug 2015 17:42:03 +0000 286308 at http://www.eatingwell.com Kale & White Bean Potpie with Chive Biscuits http://www.eatingwell.com/recipes/kale_white_bean_potpie_with_chive_biscuits.html <div><a href="http://www.eatingwell.com/recipes/kale_white_bean_potpie_with_chive_biscuits.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9368_DeLosSantos.JPG" alt="Kale &amp;amp; White Bean Potpie with Chive Biscuits Recipe" title="Kale &amp;amp; White Bean Potpie with Chive Biscuits Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/kale_white_bean_potpie_with_chive_biscuits.html" target="_blank">Kale &amp; White Bean Potpie with Chive Biscuits</a></div> <div>In this vegetarian white bean potpie recipe, kale and hearty white beans are topped with easy, homemade chive biscuits. If desired, add a little shredded Gruyère or Cheddar cheese to the biscuit dough.</div> http://www.eatingwell.com/recipes/kale_white_bean_potpie_with_chive_biscuits.html#comments September/October 2015 American Easy Diabetes appropriate Healthy weight High calcium High fiber High potassium Low calorie Low cholesterol Recipes - Individual Recipes Beans/Legumes Dinner
 Bake Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Makeover Vegetarian Main dish, combination meal Main dish, vegetarian Thu, 20 Aug 2015 17:42:02 +0000 286307 at http://www.eatingwell.com Ham & Chard Stuffed Shells http://www.eatingwell.com/recipes/ham_chard_stuffed_shells.html <div><a href="http://www.eatingwell.com/recipes/ham_chard_stuffed_shells.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9367_DeLosSantos.JPG" alt="Ham &amp;amp; Chard Stuffed Shells Recipe" title="Ham &amp;amp; Chard Stuffed Shells Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/ham_chard_stuffed_shells.html" target="_blank">Ham &amp; Chard Stuffed Shells</a></div> <div>In this healthy stuffed shells recipe, tons of dark leafy chard replaces some of the cheese. Kale and/or collards are good substitutes for the chard as well. Serve with a salad with Italian vinaigrette.</div> http://www.eatingwell.com/recipes/ham_chard_stuffed_shells.html#comments September/October 2015 American Italian Moderate Diabetes appropriate Healthy weight High calcium Low calorie Low cholesterol Recipes - Individual Recipes Pork Dinner
 Bake Boil Braise/Stew Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Makeover Main dish, combination meal Main dish, meat Pasta Thu, 20 Aug 2015 17:42:02 +0000 286306 at http://www.eatingwell.com Spanakopita Loaded Potatoes http://www.eatingwell.com/recipes/spanakopita_loaded_potatoes.html <div><a href="http://www.eatingwell.com/recipes/spanakopita_loaded_potatoes.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9366_DeLosSantos.JPG" alt="Spanakopita Loaded Potatoes Recipe" title="Spanakopita Loaded Potatoes Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spanakopita_loaded_potatoes.html" target="_blank">Spanakopita Loaded Potatoes</a></div> <div>In this healthy take on twice-baked potatoes, spinach, feta, garlic and oregano are stuffed into the potato shells along with the mashed potatoes. Serve with steak or chicken sprinkled with oregano or marjoram.</div> http://www.eatingwell.com/recipes/spanakopita_loaded_potatoes.html#comments September/October 2015 American Greek Mediterranean Easy Diabetes appropriate Gluten free High calcium High fiber High potassium Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Dinner
 Bake Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Makeover Vegetarian Main dish, vegetarian Thu, 20 Aug 2015 17:42:01 +0000 286305 at http://www.eatingwell.com Spicy Meatloaf with Collards http://www.eatingwell.com/recipes/spicy_meatloaf_with_collards.html <div><a href="http://www.eatingwell.com/recipes/spicy_meatloaf_with_collards.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9365_DeLosSantos.JPG" alt="Spicy Meatloaf with Collards Recipe" title="Spicy Meatloaf with Collards Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spicy_meatloaf_with_collards.html" target="_blank">Spicy Meatloaf with Collards</a></div> <div>Plenty of dark leafy greens deliver the moisture needed to balance lean ground pork and beef in this spicy meatloaf recipe. Serve any leftovers with extra ketchup as meatloaf sandwiches.</div> http://www.eatingwell.com/recipes/spicy_meatloaf_with_collards.html#comments September/October 2015 American Southern/Soul Easy Diabetes appropriate Healthy weight High calcium High potassium Low calorie Low carbohydrate Recipes - Individual Recipes Beef Pork Dinner
 Bake Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Makeover Main dish, meat Thu, 20 Aug 2015 17:42:01 +0000 286304 at http://www.eatingwell.com Two-Pepper Shrimp with Creamy Pecorino Oats http://www.eatingwell.com/recipes/two_pepper_shrimp_with_creamy_pecorino_oats.html <div><a href="http://www.eatingwell.com/recipes/two_pepper_shrimp_with_creamy_pecorino_oats.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9363_Conrad.JPG" alt="Two-Pepper Shrimp with Creamy Pecorino Oats Recipe" title="Two-Pepper Shrimp with Creamy Pecorino Oats Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/two_pepper_shrimp_with_creamy_pecorino_oats.html" target="_blank">Two-Pepper Shrimp with Creamy Pecorino Oats</a></div> <div>Oats are not just for breakfast! In this play on shrimp &amp; grits, we simmered oats with scallions and cheese for a savory, creamy dish reminiscent of risotto. You’ll even get your veggies with the sautéed baby spinach on the side. Serve with hot sauce and a glass of unoaked Chardonnay.</div> http://www.eatingwell.com/recipes/two_pepper_shrimp_with_creamy_pecorino_oats.html#comments September/October 2015 American Cajun-Creole Southern/Soul Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low carbohydrate Low saturated fat Mardi Gras Recipes - Individual Recipes Fish Shellfish Dinner
 Boil Saute Fall Spring Summer Winter Comfort foods Entertaining, casual Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Thu, 20 Aug 2015 17:42:00 +0000 286302 at http://www.eatingwell.com Creamed Kale http://www.eatingwell.com/recipes/creamed_kale.html <div><a href="http://www.eatingwell.com/recipes/creamed_kale.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9364_DeLosSantos.JPG" alt="Creamed Kale Recipe" title="Creamed Kale Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/creamed_kale.html" target="_blank">Creamed Kale</a></div> <div>Kale is simmered with leeks and garlic then “creamed” with flour and milk in this healthy take on creamed spinach. Serve alongside steak or roast chicken and a baked potato.</div> http://www.eatingwell.com/recipes/creamed_kale.html#comments September/October 2015 American Southern/Soul Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Kwaanza New Year's Eve Recipes - Individual Recipes Dinner
 Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Quick (total 30 min. or less) Vegetarian Side dish, vegetable Thu, 20 Aug 2015 17:42:00 +0000 286303 at http://www.eatingwell.com Butternut Squash & Black Bean Tostadas http://www.eatingwell.com/recipes/butternut_squash_black_bean_tostadas.html <div><a href="http://www.eatingwell.com/recipes/butternut_squash_black_bean_tostadas.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9357_Conrad.JPG" alt="Butternut Squash &amp;amp; Black Bean Tostadas Recipe" title="Butternut Squash &amp;amp; Black Bean Tostadas Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/butternut_squash_black_bean_tostadas.html" target="_blank">Butternut Squash &amp; Black Bean Tostadas</a></div> <div>The butternut squash-and-black bean base in these healthy vegetarian tostadas has a mild, sweet-spicy flavor thanks to ancho chile powder. If you can’t find ancho chile powder, other mildly spicy chili powder can be used. Serve with your favorite hot sauce.</div> http://www.eatingwell.com/recipes/butternut_squash_black_bean_tostadas.html#comments September/October 2015 American Mexican Southwest Easy Gluten free High calcium High fiber High potassium Low cholesterol Cinco de Mayo Recipes - Individual Recipes Beans/Legumes Dinner
 Steam Fall Spring Summer Winter Budget Entertaining, casual Vegetarian Main dish, vegetarian Thu, 20 Aug 2015 17:41:56 +0000 286296 at http://www.eatingwell.com Roasted Salmon & Butternut Squash Salad http://www.eatingwell.com/recipes/roasted_salmon_butternut_squash_salad_with_maple_mustard_vinaigrette.html <div><a href="http://www.eatingwell.com/recipes/roasted_salmon_butternut_squash_salad_with_maple_mustard_vinaigrette.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9355_Conrad.JPG" alt="Roasted Salmon &amp;amp; Butternut Squash Salad Recipe" title="Roasted Salmon &amp;amp; Butternut Squash Salad Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_salmon_butternut_squash_salad_with_maple_mustard_vinaigrette.html" target="_blank">Roasted Salmon &amp; Butternut Squash Salad</a></div> <div>The natural sweetness of the squash is amplified by a maple syrup-spiked dressing in this hearty salmon salad. Serve with crusty garlic bread and a glass of Beaujolais wine.</div> http://www.eatingwell.com/recipes/roasted_salmon_butternut_squash_salad_with_maple_mustard_vinaigrette.html#comments September/October 2015 American Mediterranean Easy Gluten free Heart healthy High calcium High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Fish Dinner
 Roast Entertaining, casual Main dish, combination meal Main dish, fish/seafood Salad, main dish Thu, 20 Aug 2015 17:41:55 +0000 286294 at http://www.eatingwell.com Coconut-Blueberry Green Smoothie http://www.eatingwell.com/recipes/coconut_blueberry_green_smoothie.html <div><a href="http://www.eatingwell.com/recipes/coconut_blueberry_green_smoothie.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9287_Norman.JPG" alt="Coconut-Blueberry Green Smoothie Recipe" title="Coconut-Blueberry Green Smoothie Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/coconut_blueberry_green_smoothie.html" target="_blank">Coconut-Blueberry Green Smoothie</a></div> <div>Chia (or hemp) seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost in this healthy smoothie recipe. Look for chia seeds near whole-grain flours and/or nuts and seeds.</div> http://www.eatingwell.com/recipes/coconut_blueberry_green_smoothie.html#comments July/August 2015 American Easy Diabetes appropriate Gluten free High calcium High fiber Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Breakfast Blender No-cook Quick (total 30 min. or less) Vegetarian Beverages, smoothies Thu, 18 Jun 2015 21:18:11 +0000 285951 at http://www.eatingwell.com Indian Edamame Quinoa Burgers http://www.eatingwell.com/recipes/indian_edamame_quinoa_burgers.html <div><a href="http://www.eatingwell.com/recipes/indian_edamame_quinoa_burgers.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9277_Conrad.JPG" alt="Indian Edamame Quinoa Burgers Recipe" title="Indian Edamame Quinoa Burgers Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/indian_edamame_quinoa_burgers.html" target="_blank">Indian Edamame Quinoa Burgers</a></div> <div>This bunless quinoa burger recipe with an easy yogurt sauce is a staff favorite. Experiment with different seasonings in place of the ginger and garam masala‚ such as garlic and cumin for Middle Eastern flair or garlic and chili powder for a Southwestern spin. Serve with a spinach salad and naan or chapati bread.</div> http://www.eatingwell.com/recipes/indian_edamame_quinoa_burgers.html#comments July/August 2015 American Indian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Vegetarian, soy Dinner
 Boil Food Processor Freeze Healthy Frying Fall Spring Summer Winter Budget Entertaining, casual Vegetarian Main dish, vegetarian Thu, 18 Jun 2015 21:18:08 +0000 285941 at http://www.eatingwell.com Edamame & Chicken Greek Salad http://www.eatingwell.com/recipes/edamame_chicken_greek_salad.html <div><a href="http://www.eatingwell.com/recipes/edamame_chicken_greek_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9276_Conrad.JPG" alt="Edamame &amp;amp; Chicken Greek Salad Recipe" title="Edamame &amp;amp; Chicken Greek Salad Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/edamame_chicken_greek_salad.html" target="_blank">Edamame &amp; Chicken Greek Salad</a></div> <div>This healthy dinner salad recipe with cucumber, feta, basil and olives has edamame added for extra protein. Serve with toasted pita brushed with olive oil and sprinkled with oregano.</div> http://www.eatingwell.com/recipes/edamame_chicken_greek_salad.html#comments July/August 2015 American Greek Mediterranean Easy Diabetes appropriate Gluten free High calcium High fiber High potassium Low calorie Low carbohydrate Low cholesterol Recipes - Individual Recipes Chicken Vegetarian, soy Dinner
 Lunch Poach Fall Spring Summer Winter Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, poultry Salad, main dish Thu, 18 Jun 2015 21:18:07 +0000 285940 at http://www.eatingwell.com