High calcium http://www.eatingwell.com/taxonomy/term/731/node/node/recipes_menus en Ham & Cheese Scones http://www.eatingwell.com/recipes/ham_cheese_scones.html <div><a href="http://www.eatingwell.com/recipes/ham_cheese_scones.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BG9166_Vaughn.JPG" alt="Ham &amp;amp; Cheese Scones Recipe" title="Ham &amp;amp; Cheese Scones Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/ham_cheese_scones.html" target="_blank">Ham &amp; Cheese Scones</a></div> <div>No bakery degree required for this recipe: these healthy, savory ham-and-cheese scones are as easy to make as a batch of muffins. White whole-wheat flour adds a boost of fiber, and just enough butter gives them great flavor and texture without going overboard on calories. Try them with brunch or alongside your favorite stew.</div> http://www.eatingwell.com/recipes/ham_cheese_scones.html#comments March/April 2015 American English/Irish/Scottish Easy Diabetes appropriate High calcium Low calorie Low cholesterol Low sodium Easter Mother's Day Recipes - Individual Recipes Breakfast Brunch Dinner
 Lunch Bake Fall Spring Summer Winter Entertaining, casual Baked Goods, quick breads & muffins Wed, 18 Feb 2015 17:36:38 +0000 285240 at http://www.eatingwell.com Steak with Cheddar Roasted Cabbage http://www.eatingwell.com/recipes/steak_cheddar_roasted_cabbage.html <div><a href="http://www.eatingwell.com/recipes/steak_cheddar_roasted_cabbage.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9164_Conrad.JPG" alt="Steak with Cheddar Roasted Cabbage Recipe" title="Steak with Cheddar Roasted Cabbage Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/steak_cheddar_roasted_cabbage.html" target="_blank">Steak with Cheddar Roasted Cabbage</a></div> <div>A mix of roasted cabbage and red onion is topped with melted cheese for a divine side to steak in this quick and healthy dinner recipe. Serve with a mixed green salad or toasted and lightly buttered bread.</div> http://www.eatingwell.com/recipes/steak_cheddar_roasted_cabbage.html#comments March/April 2015 American Easy Diabetes appropriate Gluten free Healthy weight High calcium High fiber High potassium Low calorie Low carbohydrate Low cholesterol Recipes - Individual Recipes Beef Dinner
 Roast Saute Fall Spring Summer Winter Entertaining, casual Everyday favorites Main dish, combination meal Main dish, meat Wed, 18 Feb 2015 17:36:37 +0000 285239 at http://www.eatingwell.com Egg-in-a-Hole with Spinach & Bacon http://www.eatingwell.com/recipes/egg_in_a_hole_spinach_bacon.html <div><a href="http://www.eatingwell.com/recipes/egg_in_a_hole_spinach_bacon.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9163_Conrad.JPG" alt="Egg-in-a-Hole with Spinach &amp;amp; Bacon Recipe" title="Egg-in-a-Hole with Spinach &amp;amp; Bacon Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/egg_in_a_hole_spinach_bacon.html" target="_blank">Egg-in-a-Hole with Spinach &amp; Bacon</a></div> <div>When you make this cute breakfast-for-dinner recipe, also known as toad-in-a-hole or a one-eyed jack, you can vary it by using kale or even Swiss chard in place of the spinach.</div> http://www.eatingwell.com/recipes/egg_in_a_hole_spinach_bacon.html#comments March/April 2015 American English/Irish/Scottish Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low saturated fat Recipes - Individual Recipes Eggs Breakfast Brunch Dinner
 Lunch Bake Saute Fall Spring Summer Winter Budget Main dish, combination meal Main dish, meat Sandwich Wed, 18 Feb 2015 17:36:37 +0000 285238 at http://www.eatingwell.com Tex-Mex Black Bean & Quinoa Bowl http://www.eatingwell.com/recipes/tex_mex_black_bean_quinoa_bowl.html <div><a href="http://www.eatingwell.com/recipes/tex_mex_black_bean_quinoa_bowl.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9162_Conrad.JPG" alt="Tex-Mex Black Bean &amp;amp; Quinoa Bowl Recipe" title="Tex-Mex Black Bean &amp;amp; Quinoa Bowl Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tex_mex_black_bean_quinoa_bowl.html" target="_blank">Tex-Mex Black Bean &amp; Quinoa Bowl</a></div> <div>Skip the tortillas and layer your taco fillings onto protein-rich quinoa in this healthy vegetarian bowl dinner recipe. Top with a dollop of yogurt or sour cream and a splash of your favorite hot sauce.</div> http://www.eatingwell.com/recipes/tex_mex_black_bean_quinoa_bowl.html#comments March/April 2015 American Mexican Southwest Easy Gluten free High calcium High fiber High potassium Low cholesterol Recipes - Individual Recipes Beans/Legumes Dinner
 Boil Saute Fall Spring Summer Winter Budget Everyday favorites Quick (total 30 min. or less) Vegetarian Main dish, combination meal Main dish, vegetarian Wed, 18 Feb 2015 17:36:37 +0000 285237 at http://www.eatingwell.com Creamy Pesto Chicken Salad with Greens http://www.eatingwell.com/recipes/creamy_pesto_chicken_salad_greens.html <div><a href="http://www.eatingwell.com/recipes/creamy_pesto_chicken_salad_greens.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9161_Conrad.JPG" alt="Creamy Pesto Chicken Salad with Greens Recipe" title="Creamy Pesto Chicken Salad with Greens Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/creamy_pesto_chicken_salad_greens.html" target="_blank">Creamy Pesto Chicken Salad with Greens</a></div> <div>For a healthy variation on creamy chicken salad, we’ve replaced half the mayonnaise with basil pesto. Serve over greens or make it into a sandwich for a healthy lunch.</div> http://www.eatingwell.com/recipes/creamy_pesto_chicken_salad_greens.html#comments March/April 2015 American Italian Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Mother's Day Recipes - Individual Recipes Chicken Dinner
 Lunch Boil Budget Entertaining, casual Everyday favorites Makeover Quick (total 30 min. or less) Main dish, combination meal Main dish, poultry Salad, main dish Wed, 18 Feb 2015 17:36:36 +0000 285236 at http://www.eatingwell.com Seared Salmon with Pesto Fettuccine for Two http://www.eatingwell.com/recipes/seared_salmon_pesto_fettuccine_two.html <div><a href="http://www.eatingwell.com/recipes/seared_salmon_pesto_fettuccine_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9159_Conrad.JPG" alt="Seared Salmon with Pesto Fettuccine for Two Recipe" title="Seared Salmon with Pesto Fettuccine for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/seared_salmon_pesto_fettuccine_two.html" target="_blank">Seared Salmon with Pesto Fettuccine for Two</a></div> <div>The brightness of basil pesto is a nice match for the buttery flavor of salmon in this quick and healthy dinner recipe. Refrigerated pesto, found near fresh sauces and salsas at most stores, is prettier and has a better taste than jarred varieties.</div> http://www.eatingwell.com/recipes/seared_salmon_pesto_fettuccine_two.html#comments March/April 2015 American Italian Mediterranean Easy Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Valentine's Day Recipes - Individual Recipes Fish Dinner
 Boil Saute Fall Spring Summer Winter Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Pasta Wed, 18 Feb 2015 17:36:36 +0000 285235 at http://www.eatingwell.com Seared Salmon with Pesto Fettuccine http://www.eatingwell.com/recipes/seared_salmon_pesto_fettuccine.html <div><a href="http://www.eatingwell.com/recipes/seared_salmon_pesto_fettuccine.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9159_Conrad.JPG" alt="Seared Salmon with Pesto Fettuccine Recipe" title="Seared Salmon with Pesto Fettuccine Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/seared_salmon_pesto_fettuccine.html" target="_blank">Seared Salmon with Pesto Fettuccine</a></div> <div>The brightness of basil pesto is a nice match for the buttery flavor of salmon in this quick and healthy dinner recipe. Refrigerated pesto, found near fresh sauces and salsas at most stores, is prettier and has a better taste than jarred.</div> http://www.eatingwell.com/recipes/seared_salmon_pesto_fettuccine.html#comments March/April 2015 American Italian Mediterranean Easy Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Fish Dinner
 Boil Saute Fall Spring Summer Winter Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Pasta Wed, 18 Feb 2015 17:36:36 +0000 285234 at http://www.eatingwell.com Panna Cotta with Rhubarb Sauce http://www.eatingwell.com/recipes/panna_cotta_rhubarb_sauce.html <div><a href="http://www.eatingwell.com/recipes/panna_cotta_rhubarb_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS9141_Proffitt.JPG" alt="Panna Cotta with Rhubarb Sauce Recipe" title="Panna Cotta with Rhubarb Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/panna_cotta_rhubarb_sauce.html" target="_blank">Panna Cotta with Rhubarb Sauce</a></div> <div>Buttermilk and half-and-half replace cream in this lighter Italian panna cotta recipe. If you like, garnish with curls of candied orange peel.</div> http://www.eatingwell.com/recipes/panna_cotta_rhubarb_sauce.html#comments March/April 2015 American Italian Easy Gluten free Healthy weight High calcium Low calorie Low cholesterol Low sodium Easter Mother's Day Recipes - Individual Recipes Dessert Boil Chill Spring Budget Entertaining, casual Entertaining, formal Desserts, fruit Wed, 18 Feb 2015 17:36:28 +0000 285216 at http://www.eatingwell.com Pimiento-Cheese Patty Melt for Two http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt_two.html <div><a href="http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9094_Conrad.JPG" alt="Pimiento-Cheese Patty Melt for Two Recipe" title="Pimiento-Cheese Patty Melt for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt_two.html" target="_blank">Pimiento-Cheese Patty Melt for Two</a></div> <div>A healthy pimiento-cheese spread makes an insanely delicious topping for this easy patty melt recipe. To keep the bread-to-burger ratio even (and calories in check), look for a smaller loaf of country bread or cut a large piece in half and use one slice for two servings.</div> http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt_two.html#comments January/February 2015 American Southern/Soul Easy Diabetes appropriate High calcium Low calorie Low carbohydrate Low cholesterol Recipes - Individual Recipes Beef Dinner
 Broil Saute Fall Spring Summer Winter Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Sandwich Fri, 19 Dec 2014 19:22:51 +0000 284725 at http://www.eatingwell.com DIY Chocolate-Covered Pretzel with Chocolate Milk http://www.eatingwell.com/recipes/DIY_chocolate_covered_pretzel_chocolate_milk.html <div><a href="http://www.eatingwell.com/recipes/DIY_chocolate_covered_pretzel_chocolate_milk.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/OT9112_Allen.JPG" alt="DIY Chocolate-Covered Pretzel with Chocolate Milk Recipe" title="DIY Chocolate-Covered Pretzel with Chocolate Milk Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/DIY_chocolate_covered_pretzel_chocolate_milk.html" target="_blank">DIY Chocolate-Covered Pretzel with Chocolate Milk</a></div> <div>For this healthy snack, dark chocolate is melted onto a pretzel and topped with an almond. Make a big batch for parties or to have a healthy sweet treat ready in the fridge.</div> http://www.eatingwell.com/recipes/DIY_chocolate_covered_pretzel_chocolate_milk.html#comments January/February 2015 American Easy High calcium Recipes - Individual Recipes Snack Chill Microwave Fall Spring Summer Winter Kid-friendly Vegan Vegetarian Snack Fri, 19 Dec 2014 19:22:50 +0000 284723 at http://www.eatingwell.com Mac & Cheese with Collards http://www.eatingwell.com/recipes/macaroni_cheese_collards.html <div><a href="http://www.eatingwell.com/recipes/macaroni_cheese_collards.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9095_Conrad.JPG" alt="Mac &amp;amp; Cheese with Collards Recipe" title="Mac &amp;amp; Cheese with Collards Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/macaroni_cheese_collards.html" target="_blank">Mac &amp; Cheese with Collards</a></div> <div>Dark leafy collards add bold flavor and boost the calcium in this healthy skillet mac and cheese recipe with a crispy topping. If you don’t have collards, kale, Swiss chard and spinach are delicious substitutes.</div> http://www.eatingwell.com/recipes/macaroni_cheese_collards.html#comments January/February 2015 American Italian Southern/Soul Easy High calcium High fiber Low cholesterol Recipes - Individual Recipes Dinner
 Boil Broil Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Everyday favorites Kid-friendly Makeover Quick (total 30 min. or less) Vegetarian Main dish, vegetarian Pasta Fri, 19 Dec 2014 19:22:47 +0000 284714 at http://www.eatingwell.com Pimiento-Cheese Patty Melt http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt.html <div><a href="http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9094_Conrad.JPG" alt="Pimiento-Cheese Patty Melt Recipe" title="Pimiento-Cheese Patty Melt Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt.html" target="_blank">Pimiento-Cheese Patty Melt</a></div> <div>A healthy pimiento-cheese spread makes an insanely delicious topping for this easy patty melt recipe. To keep the bread-to-burger ratio even (and calories in check), look for a smaller loaf of country bread or cut large slices in half.</div> http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt.html#comments January/February 2015 American Southern/Soul Easy Diabetes appropriate High calcium Low calorie Low carbohydrate Low cholesterol Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Beef Dinner
 Lunch Broil Healthy Frying Saute Fall Spring Summer Winter Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Sandwich Fri, 19 Dec 2014 19:22:46 +0000 284713 at http://www.eatingwell.com Blackened Tofu with Succotash http://www.eatingwell.com/recipes/blackened_tofu_succotash.html <div><a href="http://www.eatingwell.com/recipes/blackened_tofu_succotash.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9092_Conrad.JPG" alt="Blackened Tofu with Succotash Recipe" title="Blackened Tofu with Succotash Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/blackened_tofu_succotash.html" target="_blank">Blackened Tofu with Succotash</a></div> <div>In this Southern-inspired healthy vegetarian recipe, the crispy, spice-infused tofu is served with an easy succotash of corn, lima beans and bell pepper. For an extra kick, serve with your favorite hot sauce.</div> http://www.eatingwell.com/recipes/blackened_tofu_succotash.html#comments January/February 2015 American Cajun-Creole Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Vegetarian, soy Dinner
 Saute Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Fri, 19 Dec 2014 19:22:46 +0000 284711 at http://www.eatingwell.com Gnocchi with Mushrooms & Pumpkin Cream Sauce http://www.eatingwell.com/recipes/gnocchi_mushrooms_pumpkin_cream_sauce.html <div><a href="http://www.eatingwell.com/recipes/gnocchi_mushrooms_pumpkin_cream_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9079_Conrad.JPG" alt="Gnocchi with Mushrooms &amp;amp; Pumpkin Cream Sauce Recipe" title="Gnocchi with Mushrooms &amp;amp; Pumpkin Cream Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/gnocchi_mushrooms_pumpkin_cream_sauce.html" target="_blank">Gnocchi with Mushrooms &amp; Pumpkin Cream Sauce</a></div> <div>Pumpkin isn’t just for pie! In this healthy gnocchi recipe, canned pumpkin serves as the base for a creamy sauce. For the best flavor, top with real Parmigiano-Reggiano cheese. Save the leftover pumpkin puree for a smoothie or pancakes.</div> http://www.eatingwell.com/recipes/gnocchi_mushrooms_pumpkin_cream_sauce.html#comments January/February 2015 American Italian Mediterranean Easy High calcium Low cholesterol Recipes - Individual Recipes Dinner
 Saute Fall Winter Budget Comfort foods Entertaining, casual Everyday favorites Quick (total 30 min. or less) Vegetarian Main dish, vegetarian Pasta Fri, 19 Dec 2014 19:22:41 +0000 284699 at http://www.eatingwell.com Spinach & Sausage Gnocchi http://www.eatingwell.com/recipes/spinach_sausage_gnocchi.html <div><a href="http://www.eatingwell.com/recipes/spinach_sausage_gnocchi.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9080_Conrad.JPG" alt="Spinach &amp;amp; Sausage Gnocchi Recipe" title="Spinach &amp;amp; Sausage Gnocchi Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spinach_sausage_gnocchi.html" target="_blank">Spinach &amp; Sausage Gnocchi</a></div> <div>Some like it hot—but if you don’t, sweet Italian turkey sausage is also delicious in this healthy gnocchi recipe. Serve with a mixed green salad with sherry vinaigrette.</div> http://www.eatingwell.com/recipes/spinach_sausage_gnocchi.html#comments January/February 2015 American Italian Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy High calcium High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Turkey Dinner
 Broil Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Main dish, combination meal Main dish, poultry Pasta Fri, 19 Dec 2014 19:22:41 +0000 284700 at http://www.eatingwell.com