High calcium http://www.eatingwell.com/taxonomy/term/731/node/node/food_news_origins en Cardamom, Pistachio & Pear Bread Pudding http://www.eatingwell.com/recipes/cardamom_pistachio_pear_bread_pudding.html <div><a href="http://www.eatingwell.com/recipes/cardamom_pistachio_pear_bread_pudding.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS9028_Allen.JPG" alt="Cardamom, Pistachio &amp;amp; Pear Bread Pudding Recipe" title="Cardamom, Pistachio &amp;amp; Pear Bread Pudding Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/cardamom_pistachio_pear_bread_pudding.html" target="_blank">Cardamom, Pistachio &amp; Pear Bread Pudding</a></div> <div>In this healthy pear bread pudding recipe, whole-wheat bread, pears, dried cranberries and toasted pistachios come together for a mouthwatering dessert. To make individual bread puddings instead of one large pan, divide the batter among 12 small oiled individual baking dishes (about 8 ounces each). Cover with foil. Bake for 30 minutes, uncover, sprinkle with pistachios and bake for 20 to 25 minutes more.</div> http://www.eatingwell.com/recipes/cardamom_pistachio_pear_bread_pudding.html#comments November/December 2014 American Easy High calcium High fiber Low sodium Recipes - Individual Recipes Dairy Eggs Fruit Nuts Dessert Bake Fall Winter 8 or more Budget Comfort foods Entertaining, casual Vegetarian More than 1 hour Desserts, fruit Desserts, other Tue, 21 Oct 2014 17:11:21 +0000 284309 at http://www.eatingwell.com Fruitcake Bread Pudding http://www.eatingwell.com/recipes/fruitcake_bread_pudding.html <div><a href="http://www.eatingwell.com/recipes/fruitcake_bread_pudding.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS9030_Allen.JPG" alt="Fruitcake Bread Pudding Recipe" title="Fruitcake Bread Pudding Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/fruitcake_bread_pudding.html" target="_blank">Fruitcake Bread Pudding</a></div> <div>In this healthy bread pudding recipe, whole-wheat bread, apples, candied fruit, brandy and toasted walnuts come together for a fun take on classic fruitcake. To make individual bread puddings instead of one large pan, divide the batter among 12 small oiled individual baking dishes (about 8 ounces each). Cover with foil. Bake for 30 minutes, uncover, sprinkle with walnuts and bake for 20 to 25 minutes more.</div> http://www.eatingwell.com/recipes/fruitcake_bread_pudding.html#comments November/December 2014 American Easy High calcium High fiber Low sodium Christmas Recipes - Individual Recipes Alcohol Dairy Eggs Fruit Nuts Dessert Bake Fall Winter 8 or more Budget Comfort foods Entertaining, casual Vegetarian More than 1 hour Desserts, fruit Desserts, other Tue, 21 Oct 2014 17:11:21 +0000 284311 at http://www.eatingwell.com Double Chocolate-Banana Bread Pudding http://www.eatingwell.com/recipes/double_chocolate_banana_bread_pudding.html <div><a href="http://www.eatingwell.com/recipes/double_chocolate_banana_bread_pudding.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS9027_Allen.JPG" alt="Double Chocolate-Banana Bread Pudding Recipe" title="Double Chocolate-Banana Bread Pudding Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/double_chocolate_banana_bread_pudding.html" target="_blank">Double Chocolate-Banana Bread Pudding</a></div> <div>In this healthy chocolate bread pudding recipe, whole-wheat bread, ripe bananas, chocolate and toasted peanuts come together for a heavenly dessert. To make individual bread puddings instead of one large pan, divide the batter among 12 small oiled individual baking dishes (about 8 ounces each). Cover with foil. Bake for 30 minutes, uncover, sprinkle with peanuts and bake for 20 to 25 minutes more.</div> http://www.eatingwell.com/recipes/double_chocolate_banana_bread_pudding.html#comments November/December 2014 American Easy High calcium High fiber Low sodium Recipes - Individual Recipes Chocolate Dairy Eggs Fruit Nuts Dessert Bake Fall Winter 8 or more Budget Comfort foods Entertaining, casual Kid-friendly Vegetarian More than 1 hour Desserts, fruit Desserts, other Tue, 21 Oct 2014 17:11:20 +0000 284308 at http://www.eatingwell.com Pecan, Date & Pumpkin Bread Pudding http://www.eatingwell.com/recipes/pecan_date_pumpkin_bread_pudding.html <div><a href="http://www.eatingwell.com/recipes/pecan_date_pumpkin_bread_pudding.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS9026_Allen.JPG" alt="Pecan, Date &amp;amp; Pumpkin Bread Pudding Recipe" title="Pecan, Date &amp;amp; Pumpkin Bread Pudding Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pecan_date_pumpkin_bread_pudding.html" target="_blank">Pecan, Date &amp; Pumpkin Bread Pudding</a></div> <div>In this healthy pumpkin bread pudding recipe, whole-wheat bread, Vitamin A-rich pumpkin and toasted pecans come together for a praiseworthy dessert. To make individual bread puddings instead of one large pan, divide the batter among 12 small oiled individual baking dishes (about 8 ounces each). Cover with foil. Bake for 30 minutes, uncover, sprinkle with pecans and bake for 20 to 25 minutes more.</div> http://www.eatingwell.com/recipes/pecan_date_pumpkin_bread_pudding.html#comments November/December 2014 American Easy High calcium High fiber Low sodium Recipes - Individual Recipes Dairy Eggs Nuts Dessert Bake Fall Winter 8 or more Budget Comfort foods Entertaining, casual Vegetarian More than 1 hour Desserts, other Tue, 21 Oct 2014 17:11:20 +0000 284307 at http://www.eatingwell.com Spaghetti Squash Lasagna with Broccolini http://www.eatingwell.com/recipes/spaghetti_squash_lasagna_broccolini.html <div><a href="http://www.eatingwell.com/recipes/spaghetti_squash_lasagna_broccolini.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9015_Ardito.JPG" alt="Spaghetti Squash Lasagna with Broccolini Recipe" title="Spaghetti Squash Lasagna with Broccolini Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spaghetti_squash_lasagna_broccolini.html" target="_blank">Spaghetti Squash Lasagna with Broccolini</a></div> <div>In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation. Serve with a big Caesar salad and some warm and crusty whole-grain bread.</div> http://www.eatingwell.com/recipes/spaghetti_squash_lasagna_broccolini.html#comments November/December 2014 American Italian Easy Diabetes appropriate Gluten free Healthy weight High calcium Low calorie Low carbohydrate Low cholesterol Recipes - Individual Recipes Cheese Greens Dinner
 Bake Microwave Saute Fall Winter 4 Budget Comfort foods Entertaining, casual Makeover Vegetarian 45 minutes or less Main dish, vegetarian Tue, 21 Oct 2014 17:11:15 +0000 284296 at http://www.eatingwell.com Kielbasa-&-Swiss Spaghetti Squash Casserole http://www.eatingwell.com/recipes/kielbasa_swiss_spaghetti_squash_casserole.html <div><a href="http://www.eatingwell.com/recipes/kielbasa_swiss_spaghetti_squash_casserole.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9014_Ardito.JPG" alt="Kielbasa-&amp;amp;-Swiss Spaghetti Squash Casserole Recipe" title="Kielbasa-&amp;amp;-Swiss Spaghetti Squash Casserole Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/kielbasa_swiss_spaghetti_squash_casserole.html" target="_blank">Kielbasa-&amp;-Swiss Spaghetti Squash Casserole</a></div> <div>Zesty sauerkraut, Swiss cheese and rye bread add Reuben-esque flavor to this surprisingly addictive spaghetti squash skillet recipe. If you can’t find seeded rye bread, add 1/2 to 1 teaspoon caraway seeds to the mixture in Step 2. Serve with a green salad tossed with red-wine vinaigrette.</div> http://www.eatingwell.com/recipes/kielbasa_swiss_spaghetti_squash_casserole.html#comments November/December 2014 American German Easy Diabetes appropriate Healthy weight High calcium Low calorie Low carbohydrate Recipes - Individual Recipes Cheese Turkey Dinner
 Broil Microwave Saute Fall Winter 4 Budget Comfort foods Entertaining, casual Makeover 45 minutes or less Main dish, poultry Tue, 21 Oct 2014 17:11:14 +0000 284295 at http://www.eatingwell.com Lemongrass Pork & Spaghetti Squash Noodle Bowl with Peanut Sauce http://www.eatingwell.com/recipes/lemongrass_pork_spaghetti_squash_noodle_bowl_peanut_sauce.html <div><a href="http://www.eatingwell.com/recipes/lemongrass_pork_spaghetti_squash_noodle_bowl_peanut_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9013_Ardito.JPG" alt="Lemongrass Pork &amp;amp; Spaghetti Squash Noodle Bowl with Peanut Sauce Recipe" title="Lemongrass Pork &amp;amp; Spaghetti Squash Noodle Bowl with Peanut Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/lemongrass_pork_spaghetti_squash_noodle_bowl_peanut_sauce.html" target="_blank">Lemongrass Pork &amp; Spaghetti Squash Noodle Bowl with Peanut Sauce</a></div> <div>In this Asian-flavored spaghetti squash recipe, thin slices of lean pork tenderloin are marinated with lemongrass, ginger, brown sugar and soy sauce. The flavorful marinade is then cooked with peanut butter and coconut milk to make a delicious sauce for this low-carb noodle bowl.</div> http://www.eatingwell.com/recipes/lemongrass_pork_spaghetti_squash_noodle_bowl_peanut_sauce.html#comments November/December 2014 American Asian Thai Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Greens Nuts Pork Dinner
 Marinate/Rub Microwave Saute Fall Winter 4 Entertaining, casual Makeover 45 minutes or less Main dish, combination meal Main dish, meat Tue, 21 Oct 2014 17:11:14 +0000 284294 at http://www.eatingwell.com Herbed Cornbread Stuffing http://www.eatingwell.com/recipes/herbed_cornbread_stuffing.html <div><a href="http://www.eatingwell.com/recipes/herbed_cornbread_stuffing.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9002_Proffitt.JPG" alt="Herbed Cornbread Stuffing Recipe" title="Herbed Cornbread Stuffing Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/herbed_cornbread_stuffing.html" target="_blank">Herbed Cornbread Stuffing</a></div> <div>This healthy cornbread stuffing recipe is a favorite, thanks to the flavor from herbs, shallots, celery and apples. For perfect texture—a little soft, a little crispy—bake the cornbread at least a day ahead. To save time, you can use 12 cups (about 2 pounds) of crumbled day-old store-bought cornbread.</div> http://www.eatingwell.com/recipes/herbed_cornbread_stuffing.html#comments November/December 2014 American Southern/Soul Easy High calcium High fiber Low cholesterol Christmas Thanksgiving Recipes - Individual Recipes Fruit Dinner
 Bake Saute Fall Winter 8 or more Budget Entertaining, casual Entertaining, formal More than 1 hour Side dish, potato/starch Tue, 21 Oct 2014 17:11:09 +0000 284283 at http://www.eatingwell.com Mango-Coconut Green Smoothie http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html <div><a href="http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8977_Allen.JPG" alt="Mango-Coconut Green Smoothie Recipe" title="Mango-Coconut Green Smoothie Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html" target="_blank">Mango-Coconut Green Smoothie</a></div> <div>Mango, banana and kale are blended with coconut water and protein-rich cottage cheese in this delicious smoothie recipe. Flaxseed gives this smoothie a boost of healthy omega-3 fats.</div> http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html#comments September/October 2014 American Caribbean Easy Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Fruit Greens Breakfast Snack Blender No-cook Fall Spring Summer Winter 1 Quick (total 30 min. or less) Vegetarian 15 minutes or less Beverages, smoothies Snack Mon, 18 Aug 2014 22:43:52 +0000 283813 at http://www.eatingwell.com Peanut Butter & Jelly Smoothie http://www.eatingwell.com/recipes/peanut_butter_jelly_smoothie.html <div><a href="http://www.eatingwell.com/recipes/peanut_butter_jelly_smoothie.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8976_Allen.JPG" alt="Peanut Butter &amp;amp; Jelly Smoothie Recipe" title="Peanut Butter &amp;amp; Jelly Smoothie Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/peanut_butter_jelly_smoothie.html" target="_blank">Peanut Butter &amp; Jelly Smoothie</a></div> <div>Skip the PB &amp; J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.</div> http://www.eatingwell.com/recipes/peanut_butter_jelly_smoothie.html#comments September/October 2014 American Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Fruit Greens Nuts Breakfast Snack Blender No-cook 1 Kid-friendly Quick (total 30 min. or less) Vegetarian 15 minutes or less Beverages, smoothies Snack Mon, 18 Aug 2014 22:43:51 +0000 283812 at http://www.eatingwell.com Pineapple Green Smoothie http://www.eatingwell.com/recipes/pineapple_green_smoothie.html <div><a href="http://www.eatingwell.com/recipes/pineapple_green_smoothie.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV8975_Allen.JPG" alt="Pineapple Green Smoothie Recipe" title="Pineapple Green Smoothie Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pineapple_green_smoothie.html" target="_blank">Pineapple Green Smoothie</a></div> <div>Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.</div> http://www.eatingwell.com/recipes/pineapple_green_smoothie.html#comments September/October 2014 American Easy Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Fruit Greens Nuts Breakfast Blender No-cook 1 Quick (total 30 min. or less) Vegetarian 15 minutes or less Beverages, smoothies Snack Mon, 18 Aug 2014 22:43:51 +0000 283811 at http://www.eatingwell.com Broccoli-Cheddar-Chicken Chowder http://www.eatingwell.com/recipes/broccoli_cheddar_chicken_chowder.html <div><a href="http://www.eatingwell.com/recipes/broccoli_cheddar_chicken_chowder.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP8968_Ardito.JPG" alt="Broccoli-Cheddar-Chicken Chowder Recipe" title="Broccoli-Cheddar-Chicken Chowder Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/broccoli_cheddar_chicken_chowder.html" target="_blank">Broccoli-Cheddar-Chicken Chowder</a></div> <div>In this healthy broccoli-Cheddar-chicken chowder recipe, heavy cream is replaced with milk and flour-thickened chicken broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade creamy broccoli, Cheddar and chicken chowder, you’ll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.</div> http://www.eatingwell.com/recipes/broccoli_cheddar_chicken_chowder.html#comments September/October 2014 American Easy High calcium High potassium Recipes - Individual Recipes Cheese Dairy Chicken Dinner
 Saute Fall Spring Summer 6 Budget Entertaining, casual Make ahead instructions 45 minutes or less Main dish, poultry Soups/stews Mon, 18 Aug 2014 22:43:50 +0000 283808 at http://www.eatingwell.com Potato-Kale Hash with Eggs http://www.eatingwell.com/recipes/potato_kale_hash_eggs.html <div><a href="http://www.eatingwell.com/recipes/potato_kale_hash_eggs.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8963_Ardito.JPG" alt="Potato-Kale Hash with Eggs Recipe" title="Potato-Kale Hash with Eggs Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/potato_kale_hash_eggs.html" target="_blank">Potato-Kale Hash with Eggs</a></div> <div>This potato and kale hash recipe is just as fun to make as it is to eat. After the potatoes and kale are roasted, the hash is formed into 4 individual “nests” that are finished with an egg in the middle. To keep the prep work to a minimum, use pre-chopped kale, found near other prepared cooking greens. If you’d rather chop your own, start with about 1 bunch and strip the leaves off the stems before chopping.</div> http://www.eatingwell.com/recipes/potato_kale_hash_eggs.html#comments September/October 2014 American Easy Diabetes appropriate Gluten free High calcium High potassium Low calorie Recipes - Individual Recipes Cheese Greens Eggs Dinner
 Bake Roast Fall Spring Summer Winter 4 Budget Entertaining, casual Vegetarian 45 minutes or less Main dish, combination meal Main dish, vegetarian Mon, 18 Aug 2014 22:43:49 +0000 283804 at http://www.eatingwell.com Baked Tofu Stir-Fry with Cabbage & Shiitakes http://www.eatingwell.com/recipes/baked_tofu_stir_fry_cabbage_shiitakes.html <div><a href="http://www.eatingwell.com/recipes/baked_tofu_stir_fry_cabbage_shiitakes.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8959_Ardito.JPG" alt="Baked Tofu Stir-Fry with Cabbage &amp;amp; Shiitakes Recipe" title="Baked Tofu Stir-Fry with Cabbage &amp;amp; Shiitakes Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/baked_tofu_stir_fry_cabbage_shiitakes.html" target="_blank">Baked Tofu Stir-Fry with Cabbage &amp; Shiitakes</a></div> <div>This healthy vegetarian tofu stir-fry recipe is made with less oil by cooking the ingredients on two large sheet pans in the oven instead of in a wok. Flavored with savory black bean-garlic sauce, toasted sesame oil and Chinese rice wine, this quick stir-fry recipe makes a delicious, low-fuss weeknight dinner.</div> http://www.eatingwell.com/recipes/baked_tofu_stir_fry_cabbage_shiitakes.html#comments September/October 2014 American Asian Chinese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Soy Vegetarian, soy Dinner
 Bake Roast Fall Spring Summer Winter 4 Entertaining, casual Vegan Vegetarian 45 minutes or less Main dish, combination meal Main dish, vegetarian Mon, 18 Aug 2014 22:43:47 +0000 283800 at http://www.eatingwell.com Puglian-Style Paella http://www.eatingwell.com/recipes/rice_casserole_mussels_potatoes.html <div><a href="http://www.eatingwell.com/recipes/rice_casserole_mussels_potatoes.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8946_DeLosSantos.JPG" alt="Puglian-Style Paella Recipe" title="Puglian-Style Paella Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/rice_casserole_mussels_potatoes.html" target="_blank">Puglian-Style Paella</a></div> <div>In this Italian paella recipe, potatoes and other vegetables are layered with mussels and rice and baked in a casserole dish. Be sure to cover the rice completely with vegetables to ensure it cooks properly.</div> http://www.eatingwell.com/recipes/rice_casserole_mussels_potatoes.html#comments September/October 2014 Italian Mediterranean Easy Heart healthy High calcium High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Cheese Shellfish Tomatoes Shellfish Dinner
 Bake Steam Fall Spring Summer Winter 6 Budget Entertaining, casual More than 1 hour Main dish, combination meal Main dish, fish/seafood Mon, 18 Aug 2014 22:43:41 +0000 283787 at http://www.eatingwell.com