High calcium http://www.eatingwell.com/taxonomy/term/731/all/node/recipes_menus en Mango-Coconut Green Smoothie http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html <div><a href="http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR8977_Allen.JPG" alt="Mango-Coconut Green Smoothie Recipe" title="Mango-Coconut Green Smoothie Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html" target="_blank">Mango-Coconut Green Smoothie</a></div> <div>Mango, banana and kale are blended with coconut water and protein-rich cottage cheese in this delicious smoothie recipe. Flaxseed gives this smoothie a boost of healthy omega-3 fats.</div> http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html#comments September/October 2014 American Caribbean Easy Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Fruit Greens Breakfast Snack Blender No-cook Fall Spring Summer Winter 1 Quick (total 30 min. or less) Vegetarian 15 minutes or less Beverages, smoothies Snack Mon, 18 Aug 2014 22:43:52 +0000 283813 at http://www.eatingwell.com Peanut Butter & Jelly Smoothie http://www.eatingwell.com/recipes/peanut_butter_jelly_smoothie.html <div><a href="http://www.eatingwell.com/recipes/peanut_butter_jelly_smoothie.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR8976_Allen.JPG" alt="Peanut Butter &amp;amp; Jelly Smoothie Recipe" title="Peanut Butter &amp;amp; Jelly Smoothie Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/peanut_butter_jelly_smoothie.html" target="_blank">Peanut Butter &amp; Jelly Smoothie</a></div> <div>Skip the PB &amp; J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.</div> http://www.eatingwell.com/recipes/peanut_butter_jelly_smoothie.html#comments September/October 2014 American Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Fruit Greens Nuts Breakfast Snack Blender No-cook 1 Kid-friendly Quick (total 30 min. or less) Vegetarian 15 minutes or less Beverages, smoothies Snack Mon, 18 Aug 2014 22:43:51 +0000 283812 at http://www.eatingwell.com Pineapple Green Smoothie http://www.eatingwell.com/recipes/pineapple_green_smoothie.html <div><a href="http://www.eatingwell.com/recipes/pineapple_green_smoothie.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BV8975_Allen.JPG" alt="Pineapple Green Smoothie Recipe" title="Pineapple Green Smoothie Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/pineapple_green_smoothie.html" target="_blank">Pineapple Green Smoothie</a></div> <div>Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.</div> http://www.eatingwell.com/recipes/pineapple_green_smoothie.html#comments September/October 2014 American Easy Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Fruit Greens Nuts Breakfast Blender No-cook 1 Quick (total 30 min. or less) Vegetarian 15 minutes or less Beverages, smoothies Snack Mon, 18 Aug 2014 22:43:51 +0000 283811 at http://www.eatingwell.com Broccoli-Cheddar-Chicken Chowder http://www.eatingwell.com/recipes/broccoli_cheddar_chicken_chowder.html <div><a href="http://www.eatingwell.com/recipes/broccoli_cheddar_chicken_chowder.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SP8968_Ardito.JPG" alt="Broccoli-Cheddar-Chicken Chowder Recipe" title="Broccoli-Cheddar-Chicken Chowder Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/broccoli_cheddar_chicken_chowder.html" target="_blank">Broccoli-Cheddar-Chicken Chowder</a></div> <div>In this healthy broccoli-Cheddar-chicken chowder recipe, heavy cream is replaced with milk and flour-thickened chicken broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade creamy broccoli, Cheddar and chicken chowder, you’ll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.</div> http://www.eatingwell.com/recipes/broccoli_cheddar_chicken_chowder.html#comments September/October 2014 American Easy High calcium High potassium Recipes - Individual Recipes Cheese Dairy Chicken Dinner
 Saute Fall Spring Summer 6 Budget Entertaining, casual Make ahead instructions 45 minutes or less Main dish, poultry Soups/stews Mon, 18 Aug 2014 22:43:50 +0000 283808 at http://www.eatingwell.com Potato-Kale Hash with Eggs http://www.eatingwell.com/recipes/potato_kale_hash_eggs.html <div><a href="http://www.eatingwell.com/recipes/potato_kale_hash_eggs.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8963_Ardito.JPG" alt="Potato-Kale Hash with Eggs Recipe" title="Potato-Kale Hash with Eggs Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/potato_kale_hash_eggs.html" target="_blank">Potato-Kale Hash with Eggs</a></div> <div>This potato and kale hash recipe is just as fun to make as it is to eat. After the potatoes and kale are roasted, the hash is formed into 4 individual “nests” that are finished with an egg in the middle. To keep the prep work to a minimum, use pre-chopped kale, found near other prepared cooking greens. If you’d rather chop your own, start with about 1 bunch and strip the leaves off the stems before chopping.</div> http://www.eatingwell.com/recipes/potato_kale_hash_eggs.html#comments September/October 2014 American Easy Diabetes appropriate Gluten free High calcium High potassium Low calorie Recipes - Individual Recipes Cheese Greens Eggs Dinner
 Bake Roast Fall Spring Summer Winter 4 Budget Entertaining, casual Vegetarian 45 minutes or less Main dish, combination meal Main dish, vegetarian Mon, 18 Aug 2014 22:43:49 +0000 283804 at http://www.eatingwell.com Baked Tofu Stir-Fry with Cabbage & Shiitakes http://www.eatingwell.com/recipes/baked_tofu_stir_fry_cabbage_shiitakes.html <div><a href="http://www.eatingwell.com/recipes/baked_tofu_stir_fry_cabbage_shiitakes.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8959_Ardito.JPG" alt="Baked Tofu Stir-Fry with Cabbage &amp;amp; Shiitakes Recipe" title="Baked Tofu Stir-Fry with Cabbage &amp;amp; Shiitakes Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/baked_tofu_stir_fry_cabbage_shiitakes.html" target="_blank">Baked Tofu Stir-Fry with Cabbage &amp; Shiitakes</a></div> <div>This healthy vegetarian tofu stir-fry recipe is made with less oil by cooking the ingredients on two large sheet pans in the oven instead of in a wok. Flavored with savory black bean-garlic sauce, toasted sesame oil and Chinese rice wine, this quick stir-fry recipe makes a delicious, low-fuss weeknight dinner.</div> http://www.eatingwell.com/recipes/baked_tofu_stir_fry_cabbage_shiitakes.html#comments September/October 2014 American Asian Chinese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Soy Vegetarian, soy Dinner
 Bake Roast Fall Spring Summer Winter 4 Entertaining, casual Vegan Vegetarian 45 minutes or less Main dish, combination meal Main dish, vegetarian Mon, 18 Aug 2014 22:43:47 +0000 283800 at http://www.eatingwell.com Puglian-Style Paella http://www.eatingwell.com/recipes/rice_casserole_mussels_potatoes.html <div><a href="http://www.eatingwell.com/recipes/rice_casserole_mussels_potatoes.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8946_DeLosSantos.JPG" alt="Puglian-Style Paella Recipe" title="Puglian-Style Paella Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/rice_casserole_mussels_potatoes.html" target="_blank">Puglian-Style Paella</a></div> <div>In this Italian paella recipe, potatoes and other vegetables are layered with mussels and rice and baked in a casserole dish. Be sure to cover the rice completely with vegetables to ensure it cooks properly.</div> http://www.eatingwell.com/recipes/rice_casserole_mussels_potatoes.html#comments September/October 2014 Italian Mediterranean Easy Heart healthy High calcium High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Cheese Shellfish Tomatoes Shellfish Dinner
 Bake Steam Fall Spring Summer Winter 6 Budget Entertaining, casual More than 1 hour Main dish, combination meal Main dish, fish/seafood Mon, 18 Aug 2014 22:43:41 +0000 283787 at http://www.eatingwell.com Stuffed Eggplant http://www.eatingwell.com/recipes/italian_stuffed_eggplant.html <div><a href="http://www.eatingwell.com/recipes/italian_stuffed_eggplant.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8945_DeLosSantos.JPG" alt="Stuffed Eggplant Recipe" title="Stuffed Eggplant Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/italian_stuffed_eggplant.html" target="_blank">Stuffed Eggplant</a></div> <div>In this Italian stuffed eggplant recipe, fresh breadcrumbs, Parmesan cheese and parsley make a simple, yet delicious filling for an “inside-out” eggplant Parmesan. Serve these stuffed eggplants as a light dinner along with a big salad.</div> http://www.eatingwell.com/recipes/italian_stuffed_eggplant.html#comments September/October 2014 Italian Mediterranean Easy Diabetes appropriate Healthy weight High calcium High fiber High potassium Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Cheese Tomatoes Dinner
 Bake Healthy Frying Saute Fall Spring Summer Winter 4 Budget Entertaining, casual Vegetarian 1 hour or less Main dish, vegetarian Mon, 18 Aug 2014 22:43:41 +0000 283786 at http://www.eatingwell.com Stuffed Fresh Sardines http://www.eatingwell.com/recipes/stuffed_fresh_sardines.html <div><a href="http://www.eatingwell.com/recipes/stuffed_fresh_sardines.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8941_DeLosSantos.JPG" alt="Stuffed Fresh Sardines Recipe" title="Stuffed Fresh Sardines Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/stuffed_fresh_sardines.html" target="_blank">Stuffed Fresh Sardines</a></div> <div>In this stuffed sardine recipe, fresh sardines get a cheesy filling before being cooked in olive oil. Serve as a first course or with a salad for an easy supper.</div> http://www.eatingwell.com/recipes/stuffed_fresh_sardines.html#comments September/October 2014 Italian Mediterranean Easy Heart healthy High calcium Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Fish Fish Dinner
 Healthy Frying Fall Spring Summer Winter 6 Entertaining, casual 1 hour or less Main dish, fish/seafood Mon, 18 Aug 2014 22:43:40 +0000 283785 at http://www.eatingwell.com Fava Bean Puree with Chicory http://www.eatingwell.com/recipes/fava_bean_puree_chicory.html <div><a href="http://www.eatingwell.com/recipes/fava_bean_puree_chicory.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/AP8942_DeLosSantos.JPG" alt="Fava Bean Puree with Chicory Recipe" title="Fava Bean Puree with Chicory Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/fava_bean_puree_chicory.html" target="_blank">Fava Bean Puree with Chicory</a></div> <div>This simple fava bean puree paired with cooked chicory, a bitter green in the same family as escarole, is seasoned solely with olive oil and salt—an easy appetizer or side dish for any Italian-theme meal. If you have a special olive oil in your pantry, this is the time to use it.</div> http://www.eatingwell.com/recipes/fava_bean_puree_chicory.html#comments September/October 2014 Italian Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/legumes Greens Beans/Legumes Dinner
 Blender Boil Fall Spring Summer Winter 6 Entertaining, casual Vegan Vegetarian More than 1 hour Side dish, vegetable Mon, 18 Aug 2014 22:43:39 +0000 283783 at http://www.eatingwell.com Orecchiette with Broccoli Rabe http://www.eatingwell.com/recipes/orecchiette_pasta_broccoli_rabe.html <div><a href="http://www.eatingwell.com/recipes/orecchiette_pasta_broccoli_rabe.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MN8941_DeLosSantos.JPG" alt="Orecchiette with Broccoli Rabe Recipe" title="Orecchiette with Broccoli Rabe Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/orecchiette_pasta_broccoli_rabe.html" target="_blank">Orecchiette with Broccoli Rabe</a></div> <div>In this classic Italian pasta recipe, anchovies are mashed into olive oil to add amazing depth to the garlicky sauce. If broccoli rabe is too bitter, you can use broccolini or broccoli in its place.</div> http://www.eatingwell.com/recipes/orecchiette_pasta_broccoli_rabe.html#comments September/October 2014 Italian Mediterranean Easy Heart healthy High calcium High fiber Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Fish Greens Pasta Tomatoes Dinner
 Boil Saute Fall Spring Summer Winter 6 Budget Entertaining, casual Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, fish/seafood Mon, 18 Aug 2014 22:43:39 +0000 283782 at http://www.eatingwell.com Turkey Sausage & Peppers Burger for Two http://www.eatingwell.com/recipes/turkey_sausage_peppers_burger_for_two.html <div><a href="http://www.eatingwell.com/recipes/turkey_sausage_peppers_burger_for_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP8877_Ardito.JPG" alt="Turkey Sausage &amp;amp; Peppers Burger for Two Recipe" title="Turkey Sausage &amp;amp; Peppers Burger for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/turkey_sausage_peppers_burger_for_two.html" target="_blank">Turkey Sausage &amp; Peppers Burger for Two</a></div> <div>If you love the classic flavors of the Italian sausage and peppers sandwich, this healthy burger recipe, inspired by that flavor combination, is for you. If you don’t have a grill basket, fold a 24-inch piece of heavy-duty foil in half and crimp up the edges to create a lip; this will prevent the vegetables from sliding through the grill rack.</div> http://www.eatingwell.com/recipes/turkey_sausage_peppers_burger_for_two.html#comments July/August 2014 American Italian Easy Diabetes appropriate Healthy weight High calcium High fiber High potassium Low calorie Low cholesterol Father's Day July 4th Labor Day Recipes - Individual Recipes Cheese Vegetables Turkey Dinner
 Grill/BBQ Spring Summer Comfort foods Entertaining, casual Kid-friendly Quick (total 30 min. or less) Main dish, poultry Sandwich Fri, 13 Jun 2014 04:07:00 +0000 283226 at http://www.eatingwell.com Poached Cod & Green Beans with Pesto http://www.eatingwell.com/recipes/poached_cod_green_beans_pesto.html <div><a href="http://www.eatingwell.com/recipes/poached_cod_green_beans_pesto.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8890_Ardito.JPG" alt="Poached Cod &amp;amp; Green Beans with Pesto Recipe" title="Poached Cod &amp;amp; Green Beans with Pesto Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/poached_cod_green_beans_pesto.html" target="_blank">Poached Cod &amp; Green Beans with Pesto</a></div> <div>Using just one skillet, this easy fish recipe cooks cod right on top of fresh green beans and uses the same pan to make a flavorful sauce. The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup.</div> http://www.eatingwell.com/recipes/poached_cod_green_beans_pesto.html#comments July/August 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium glutfree Recipes - Individual Recipes Fish Vegetables Fish Dinner
 Poach Saute Fall Spring Summer Winter Everyday favorites Kid-friendly One dish meals Quick (total 30 min. or less) Main dish, fish/seafood Fri, 13 Jun 2014 04:06:52 +0000 283208 at http://www.eatingwell.com Southwestern Steak Salad http://www.eatingwell.com/recipes/southwestern_steak_salad.html <div><a href="http://www.eatingwell.com/recipes/southwestern_steak_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB8889_Ardito.JPG" alt="Southwestern Steak Salad Recipe" title="Southwestern Steak Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/southwestern_steak_salad.html" target="_blank">Southwestern Steak Salad</a></div> <div>This steak salad recipe is packed with fresh summer corn, ripe tomatoes and silky avocado. It might be hard to imagine that this healthy dinner can be whipped up so quickly but the secret is in the timing. While the steak is cooking under the broiler, you’ll have plenty of time to whisk together the lightened-up creamy chipotle dressing and assemble the rest of the salad. Serve with crumbled tortilla chips for an extra crunch.</div> http://www.eatingwell.com/recipes/southwestern_steak_salad.html#comments July/August 2014 American Southwest Easy Gluten free High calcium High fiber High potassium Low carbohydrate Low cholesterol glutfree Recipes - Individual Recipes Cheese Dairy Greens Tomatoes Vegetables Beef Dinner
 Broil Spring Summer Entertaining, casual Everyday favorites Kid-friendly Quick (total 30 min. or less) Main dish, meat Salad, main dish Fri, 13 Jun 2014 04:06:51 +0000 283207 at http://www.eatingwell.com Mozzarella, Basil & Zucchini Frittata http://www.eatingwell.com/recipes/mozzarella_basil_zucchini_frittata.html <div><a href="http://www.eatingwell.com/recipes/mozzarella_basil_zucchini_frittata.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8888_Ardito.JPG" alt="Mozzarella, Basil &amp;amp; Zucchini Frittata Recipe" title="Mozzarella, Basil &amp;amp; Zucchini Frittata Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/mozzarella_basil_zucchini_frittata.html" target="_blank">Mozzarella, Basil &amp; Zucchini Frittata</a></div> <div>This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette.</div> http://www.eatingwell.com/recipes/mozzarella_basil_zucchini_frittata.html#comments July/August 2014 American Italian Easy Diabetes appropriate Gluten free High calcium Low calorie Low carbohydrate glutfree Mother's Day Recipes - Individual Recipes Cheese Eggs Vegetables Eggs Brunch Dinner
 Lunch Broil Saute Fall Spring Summer Winter Budget Quick (total 30 min. or less) Main dish, vegetarian Fri, 13 Jun 2014 04:06:50 +0000 283206 at http://www.eatingwell.com