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Content tagged with “Healthy weight”

Chicken-Fried Steak & Gravy
Can you really make a chicken-fried steak that isn't loaded with saturated fat and salt? Absolutely. We skip the...
Crispy Fish Sandwich with Pineapple Slaw
A fish sandwich doesn’t have to be deep-fried to be delicious. Try our healthy crispy fish sandwich recipe with a tangy...
Lebanese Fattoush Salad with Grilled Chicken
Fattoush is a popular salad in Lebanon made with mixed greens, a lemony vinaigrette and pita bread pieces. Toasting the...
Chile-Lime Tortilla Chips
These tortilla chips are baked, not fried, and a squeeze of lime and a sprinkle of chili powder add flavor without tons...
Dirty Rice
A Louisiana favorite, our version of this spicy dish uses whole-grain Wehani rice. Long-grain brown rice also works....
Black Rice Curried Meatloaf
Meatloaf need not be boring or dry. This version is moist with cooked rice and plenty of vegetables. Curry powder gives...
Chile & Beer Braised Brisket
Brisket, a naturally tough cut, becomes meltingly tender braised in beer and chiles. Try this with corn tortillas or as...
Neapolitan Meatballs
A touch of cinnamon distinguishes these delicious tomato-sauced meatballs. Adding whole-grain bulgur allows you to use...
Caesar-Stuffed Artichokes
Traditional Caesar salad dressing ingredients flavor the stuffing for these beautiful artichokes.
Crab Pilaf
Pilaf originated in Persia; the word refers to any rice dish in which the rice is sautéed in a little oil or butter and...
Crab-Stuffed Artichokes
Crabmeat and Old Bay seasoning flavor the breadcrumbs for these stunning stuffed artichokes.
Lemon-Garlic Shrimp & Vegetables
Here's a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and...
New World Gravlax
This gravlax is a play on the traditional Scandinavian recipe. Thinly slice the finished salmon for canapés or layer it...
Plank-Grilled Sweet Soy Salmon
Using a plank to grill fish keeps it from sticking or falling through the grate and imparts a subtle smoky flavor to...
Salmon Burgers with Green Goddess Sauce
In this easy salmon burger recipe, ditch the bun and serve the burger over a bed of salad greens topped with a creamy...
Skillet Tuna Noodle Casserole
Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and...
Brown Rice & Goat Cheese Cakes
Medium-grain brown rice has a toothsome texture and nutty flavor that complement creamy, earthy goat cheese in these...
Brown Rice & Tofu Maki
Maki is the Japanese name for the “sushi rolls” favored by many. Short-grain rice is full of amylopectin, a sticky...
Kung Pao Tofu
Tofu and lots of fresh vegetables are stir-fried in just a bit of oil in this traditional Chinese dish. In the Sichuan...
Savory Orange-Roasted Tofu & Asparagus
If you've never had roasted tofu before, here's a great way to start. Toss tofu and asparagus in a tangy...
Tofu Parmigiana
Instead of having a greasy, battered coating, the tofu “steaks” in our revamped Parmigiana are breaded and lightly pan-...
Southwestern Tofu Scramble
Cooking crumbled firm tofu in a skillet approximates the fluffy texture of scrambled eggs in this vegetable-studded,...
Sun-Dried Tomato & Feta Stuffed Artichokes
Flavorful sun-dried tomatoes and tangy feta add depth to the stuffing for these artichokes.
Cherry Ketchup
If you think that ketchup is made only from tomatoes, think again! Tart fruit can be simmered into delicious lightly...
Cilantro Crema
Turn an ordinary taco into something special with this creamy, herb-studded sauce in place of plain sour cream. It...
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