Healthy weight

Salmon Roasted with Tomatoes & Olives

admin — Thu, 03 Jan 2019 17:58:08 +0000

Although you can use any firm-fleshed fish, such as halibut or cod, salmon is especially pretty with the roasted tomatoes and black olives. Serve with steamed green beans or broccoli florets and boiled new potatoes.

Double Ginger Frozen Yogurt Sandwiches

Nifer — Mon, 06 May 2013 19:53:45 +0000

Double Ginger Frozen Yogurt Sandwiches

Thin, crispy ginger cookies are perfect for making mini ice cream sandwiches. Double the gingery flavor with the addition of sweet and spicy crystallized ginger in the frozen yogurt. It’s hard to eat just one!

Roasted Cherry Tomato & Sage Sauce

Nifer — Mon, 06 May 2013 19:45:33 +0000

Roasted Cherry Tomato & Sage Sauce

There are endless ways to use this sage-flecked roasted cherry tomato sauce recipe: serve with baked fish, spread it on a panini or simply toss it with whole-wheat pasta for an instant, quick and flavorful dinner.

Scallop & Pepper Tacos

Nifer — Mon, 06 May 2013 19:39:46 +0000

Scallop & Pepper Tacos

Take a break from classic taco fillings with this scallop, herb and bell pepper taco recipe. Swap peeled raw shrimp for the scallops if you prefer.

Herb-Crusted Chicken with Fresh Strawberry Relish

Nifer — Mon, 06 May 2013 19:26:12 +0000

Herb-Crusted Chicken with Fresh Strawberry Relish

This roasted chicken recipe with fresh strawberry relish couldn’t be any simpler to make. The chicken is rubbed with herbs, salt and pepper and roasted in the oven. The relish, made with strawberries, lime zest, sugar and vinegar, is tart, sweet and fruity and it looks beautiful.

Chicken Taco Bowls for Two

Nifer — Mon, 06 May 2013 19:08:23 +0000

Chicken Taco Bowls for Two

In this chicken taco bowl recipe we use the underside of a muffin tin as a mold to bake cute little taco bowls. Then we fill them up with a zesty chicken filling and taco fixings.

Vegetarian Spinach Enchiladas

Nifer — Mon, 06 May 2013 18:56:57 +0000

Vegetarian Spinach Enchiladas

This vegetarian enchilada recipe is weeknight-fast when you skip the step of filling and rolling the enchiladas and make a stacked enchilada casserole instead. Just layer the tortillas, sauce and cheesy spinach filling the way you would lasagna and have the casserole in the oven in 20 minutes.

Vegetable & Tuna Pasta Salad

Nifer — Mon, 06 May 2013 18:29:37 +0000

Vegetable & Tuna Pasta Salad

This delicious pasta salad recipe is made with zucchini, sun-dried tomatoes, arugula and chunk light tuna, which is lower in mercury than white albacore tuna. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving. If you’re looking for an environmentally sustainable canned tuna option, check the label—tuna that was caught by troll or pole-and-line is considered the best choice, according to Monterey Bay Aquarium’s Seafood Watch Program. Or look for the blue Certified Sustainable Seafood label from the Marine Stewardship Council.

Herb Vinaigrette

Nifer — Mon, 06 May 2013 18:08:02 +0000

Herb Vinaigrette

This fresh herb vinaigrette dressing recipe is great tossed with mixed greens or as a dressing for cold pasta salads. To make a vegetarian version, swap the chicken broth for vegetable broth.

Creamy Buttermilk Dressing

Nifer — Mon, 06 May 2013 17:48:01 +0000

Creamy Buttermilk Dressing

This creamy buttermilk-herb dressing recipe is perfect tossed with mixed greens, as a dressing for cold pasta salads or as a dip for crunchy vegetables.

Peas & Ham Pasta Salad

Nifer — Mon, 06 May 2013 17:38:58 +0000

Peas & Ham Pasta Salad

This creamy pasta salad recipe with peas, ham and mushrooms is lower in calories and fat compared to a classic pasta salad. Using whole-wheat pasta and loading it with plenty of vegetables makes it as nutritious as it is delicious. If you have fresh-shelled peas on hand, use those instead of frozen peas. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving.

Melon & Chicken Pasta Salad

Nifer — Mon, 06 May 2013 17:28:20 +0000

Melon & Chicken Pasta Salad

Melon, prosciutto and dried cranberries pair well together in this chicken pasta salad recipe. Fresh grilled chicken breast is best, but you can save time by using roasted or grilled chicken from the supermarket. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving.

Broccoli & Feta Pasta Salad

Nifer — Mon, 06 May 2013 17:08:55 +0000

Broccoli & Feta Pasta Salad

This vegetarian pasta salad recipe is perfect for your next potluck or as an easy side dish. The broccoli keeps it nice and crunchy and the chickpeas add protein. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving.

Antipasti Pasta Salad

Nifer — Mon, 06 May 2013 16:58:09 +0000

Antipasti Pasta Salad

This Italian pasta salad recipe has all the flavors of antipasto—salami, Provolone and pepperoncini— tossed together with a tangy vinaigrette and whole-wheat pasta. This healthy antipasti pasta salad is perfect for a light dinner. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving.

Thai Grilled Beef Salad

Nifer — Fri, 26 Apr 2013 20:01:57 +0000

Thai Grilled Beef Salad

This zesty Thai grilled beef salad recipe is seasoned with fresh herbs, lime and hot peppers. It is fabulously easy to make at home and great for parties. Toasted rice powder, which you make by toasting then grinding rice in Step 3, adds a pleasant, nutty flavor to the dish. Sliced cucumbers and tomatoes are a traditional cooling counterpoint in this Thai salad. For the best flavor, grind the peppercorns fresh for this recipe.