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Content tagged with “Heart healthy” (Page 121)

Turkey & Apple Sausage Patties
These homemade sausage patties are lower in fat thanks to ground turkey, and more nutritious with the addition of...
Chicken with Mustard & Leeks
A savory mustard coating keeps the chicken moist; threads of carrot and leek add color. Make it a meal: Garlic-Rosemary...
Chicken with Grapes & Mushrooms
Grapes often symbolize a plentiful harvest so this dish that joins red grapes, mushrooms and fresh tarragon with lean...
Quick Vegetable Ragoût
Cherry tomatoes, artichoke hearts, lima beans, garlic and basil steam up perfectly in these papillotes.
Halibut with Japanese Flavors
Sweet miso, rice wine and soy sauce infuse halibut with a rich Asian flavor. Thin slices of nori and scallions are a...
Tuna with Oranges & Shiitakes
Orange and shiitakes are a delicious combination for fresh tuna. Make it a meal: Ginger Fried Rice is a delicious...
Pears with Dried Cherries & Port Sauce
Port, cherries, pears and star anise are a delicious combination. Serve with Greek yogurt for a quick and healthy...
Cinnamon Rolls
Substituting whole-wheat for some of the white flour makes these cinnamon rolls more nutritious.
Chicken Breasts in Island Aromas (Petti di pollo ai profumi dell'isola)
A marvelous blend of fresh citrus, herbs and spices flavors the chicken. The dish is also quite good when served cold....
Islander Salad (Insalata isolana)
Here, crisp lettuce is tossed with ripe tomatoes, potatoes, capers, basil and olives. Tomato juice is the secret...
Sweet Ravioli (Ravioli Dolci)
Figs and chocolate fill these little cookies.
Paella Rápida
Smoked mussels replace the pork sausages of a traditional paella, adding depth of flavor without the fat.
Zucchini-Oatmeal Muffins
Use up that plentiful summer zucchini in these healthy oatmeal muffins.
Corn Pudding
We thought that lightening a corn pudding was as easy as leaving out a few of the egg yolks and using low-fat milk, but...
Mixed-Berry Champagne Ambrosia
Any combination of berries or cherries (or nectarines or peaches, for that matter) can be used in this sparkling...
Beet-Raspberry Soup
The unlikely combination of beets and raspberries produces a wonderfully refreshing and delicious soup.
Green Gazpacho
Forget the tomatoes—this green gazpacho is full of cucumber, green bell pepper, green grapes and lots of fresh herbs.
Mediterranean Grilled Vegetable Soup
Whirl grilled bell peppers, zucchini and onion in a food processor with some vine-ripened tomatoes in this smoky...
Turkey Piccata
Using lemon segments gives the sauce of this turkey piccata a sweetness and body that lemon juice alone would not...
Lamb Curry with Apples
This quick apple curry is the perfect use for leftover cooked leg of lamb. Make it a meal: Brown basmati rice soaks up...
Rich Crab Dip
In our healthier version of this ultra-rich dip, the crabmeat plays a starring role while a blend of pureed nonfat...
Antipasto of Seared Tuna & Roasted Peppers
Roasted red peppers, seared tuna and Parmesan cheese join together in this savory antipasto platter.
Sicilian-Style Stuffed Artichokes
Here a simple bread filling is accented with anchovies, and the lovely flavor permeates artichokes while they steam. In...
Shellfish Lasagna
Shrimp, clams, mussels and calamari are delicious in this flavorful lasagna. If you can find fresh noodles, use them,...
Mixed Greens & Oranges with Balsamic Vinaigrette
Orange zest and juice are whisked with balsamic vinegar to dress this salad of arugula, oranges, romaine and red onion.
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