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Content tagged with “Heart healthy”

Warm Chocolate Pudding
This warm pudding has a marvelous deep chocolaty flavor, but it's low in fat and super-quick to make. Don't...
Tofu-Fruit Breakfast Smoothie
Add protein to your smoothie with silken tofu. Use whatever frozen fruit you have on hand.
Tofu Caesar Salad Dressing
Lower in fat and cholesterol than traditional Caesar dressings, here we use tofu in place of the eggs and oil.
Curry Mayonnaise
This curried mayonnaise is perfect in chicken or tuna salad, or try as a dip for sugar snap peas and cherry tomatoes.
Fresh Tuna Souvlaki
Lemon, garlic and oregano infuse this marinade with lots of authentic Greek flavor. Make it a meal: Serve with Cucumber...
Banana Salsa
A spicy hot salsa verde (tomatillo salsa) is a good foil for the sweetness of bananas.
Poppy Seed Doughnuts
Sour cream and buttermilk add tang to these poppy seed doughnuts.
Cream of Wheat with Oranges
The citrus aroma in this Cream of Wheat will stimulate your early morning senses.
White Bean Puree
Aromatic sage flavors this white bean puree.
Crushed Red Potatoes
The combination of reduced-fat sour cream and olive oil might seem unusual but it yields a delicious taste and texture...
The Master Mash
Mashing blanched garlic into potatoes is a tasty way to add lots of flavor without lots of fat.
Garlic Mayonnaise
This method of cooking yogurt, an egg and a little cornstarch produces a low-fat mayonnaise that is much closer to...
Grilled Vegetable Platter
Perfect for summer entertaining, make the spicy sauce ahead of time and grill the eggplant, leeks and bell pepper as...
Mixed Berry Frozen Yogurt
Turn your favorite frozen berries into frozen yogurt in this quick and easy recipe—no ice cream maker required!
Salsa Verde
Finely chopped fresh herbs, lemon and anchovy flavor this simple sauce. Try serving alongside most any grilled or...
Roasted Red Pepper Rouille
Rouille is a red chile pepper mayonnaise, traditionally served as an accompaniment to fish stews. Try this roasted...
Strawberry Frappe
Low-fat milk whirled with fresh strawberries turns into a healthy milkshake you can feel good about serving to your...
Peach-Bourbon Frozen Yogurt
Here we add peaches flavored with bourbon and brown sugar to vanilla frozen yogurt for a quick and delicious dessert.
Tomatillo Salsa
Grilling the tomatillos in this salsa adds a lovely smoky flavor and aroma.
Mixed Berry Compote with Lemon Sorbet
Turn your favorite fresh summer berries into a quick fruit sauce for lemon sorbet.
Tzatziki Cucumber Dip
Yogurt cheese is the basis for this tangy cucumber dip. Serve with toasted pita triangles and fresh vegetables.
Gingered Pumpkin Flans
A touch of fresh ginger adds dimension to these pumpkin flans.
Dried Fruit Compote
This quick and easy fruit compote is handy to have on hand for days when you're struggling to get all your...
Green Tea-Fruit Smoothie
Start your day with a burst of antioxidants in this uplifting green tea-fruit smoothie.
Apple & Oat Granola
Dried apples, cranberries and raisins are a tangy combination in this crunchy oat granola.
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