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Content tagged with “Heart healthy”

Summer Squash Pad Thai
In this “spiralized” vegetable noodle recipe inspired by pad Thai, zucchini and summer squash replace the rice noodles...
Pork & Turnip Miso Ramen
Ramen gets a healthy makeover in this “spiralized” vegetable noodle recipe. We swap noodles made from mild turnips for...
BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches) for Two
In this healthy BLT recipe, we use a creamy avocado spread flavored with garlic and basil and add sprouts. Look for...
Fennel & Shrimp Fra Diavolo for Two
Sweet shrimp and fennel are just the thing to pair with spicy, garlicky tomato sauce in this healthy makeover of an...
BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches)
In this healthy BLT recipe, we use a creamy avocado spread flavored with garlic and basil, and add sprouts. Look for...
Chicken French Dip Sandwiches
In this healthy recipe makeover, chicken breast replaces sliced beef and we skip cheese for a healthier, but still...
Fennel & Shrimp Fra Diavolo
Sweet shrimp and fennel pair perfectly with the spicy, garlicky tomato sauce in this healthy Italian pasta recipe. If...
Baked Popcorn Shrimp with Sweet Chili Sauce
This healthy popcorn shrimp recipe uses tiny shrimp to make crunchy bites perfect for popping in your mouth. We also...
Shrimp Piccata with Zucchini Noodles
The tangy lemon-caper sauce in this healthy Italian makeover recipe is a natural with shrimp. Serving it over zucchini...
Vietnamese Shrimp & Mango Lettuce Wraps
Large, untorn butter lettuce leaves are best for rolling up the filling in these Asian lettuce wraps without breaking....
Strawberry Fruit Salad
This summer berry fruit salad recipe makes enough for a crowd. Serve with granola and yogurt at brunch, as a healthy...
Strawberry-Banana Protein Smoothie
Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use...
Wild Mushroom Soup
This creamless but creamy mushroom soup recipe showcases the savory flavor of fresh morel mushrooms. If you can’t find...
Roasted Poblano Chiles with Onion (Rajas)
This chunky Mexican side dish recipe for rajas, which literally means “strips” in Spanish, is a perfect side to grilled...
Baked Cod with Morels
The deep umami flavors of mushrooms are a natural companion for fish. In this recipe, sweet cod is a good balance for...
Garlic-Oregano Grilled Shrimp (Camarones Asada en Escabeche)
Escabeche, a quick pickling of already-cooked food, is a common way of preparing fish and vegetables in Mexico. In this...
Mexican Black Beans (Frijoles Negros con Hoja de Aguacate)
This authentic Mexican black bean recipe uses avocado leaves to add a flavor reminiscent of anise. If you don’t have a...
Grilled Pineapple Salsa with Cucumber (Salsa de Piña Asada con Pepino y Habanero)
Habanero chile gives this caramelized pineapple salsa recipe a little spice. If you’re looking to tame the heat, try...
Grilled Tomatillo-Chipotle Salsa (Salsa de Tomatillo Asado con Chile Chipotle)
In this healthy salsa recipe, tomatillos are softened on the grill and slightly charred for smoky flavor. To vary the...
Moroccan Kidney Bean & Chickpea Salad
The bold flavors of the lemon-cumin dressing in this healthy bean salad recipe make it a wonderful side dish to grilled...
Composed Bean Salad with Basil Vinaigrette
Channel your inner food stylist while arranging the beans and vegetables for this show-stopping composed bean salad...
Super-Green Edamame Salad
Avocado, fresh chives and spinach are blended right into the creamy, bright-green dressing in this healthy edamame...
Apple & Ginger Lentil Salad
Crunchy apples are chopped finely to match the size of tiny lentils and toasted sunflower seeds in this healthy lentil...
Better Three-Bean Salad
Traditional three-bean salad gets a healthy, fresh spin with the addition of black soybeans, snap peas and a tarragon-...
Lemon Glaze
This all-purpose lemon glaze recipe is just right for adding a touch more sweetness to scones or muffins. It makes a...
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