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Content tagged with “Heart healthy” (Page 124)

Basmati Rice & Curry Casserole (Chana aur Sarson ka Saag Biryani)
Biryanis are rice-based casseroles that combine a saucy meat, vegetable or legume curry with basmati rice, whole spices...
Black Bean Croquettes with Fresh Salsa
Staples like canned black beans and frozen corn transform into spicy croquettes in mere minutes. Serve with warm corn...
Ginger, Split Pea & Vegetable Curry (Subzi dalcha)
Protein-rich yellow split peas combined with fresh vegetables yields a hearty, stewlike curry—perfect for a cold winter...
Indonesian Tofu Satés
Here we skewer and broil cubes of extra-firm tofu and serve them with peanut sauce for a vegetarian version of the...
Nasi Goreng
Whole almonds add beneficial monounsaturated fats to EatingWell's spin on this Indonesian-style fried rice. For...
Pear & Blue Cheese Flatbread
The classic combination of pears, walnuts and blue cheese isn't just for salad. Toss the same ingredients onto...
Spicy Stewed Potatoes & Spinach with Buttermilk (Aloo chaas)
This stewlike potato and spinach curry can be served as a side dish or as part of a vegetarian buffet. The touch of...
Apple Confit
Sturdy apples are flavored with cinnamon and vanilla in this slow cooker apple compote. Top with low-fat vanilla ice...
Sesame-Crusted Tofu with Spicy Pineapple Noodles
The tropical flavors of the hot chile-spiked pineapple noodles that accompany the crispy tofu in this dish will take...
Blueberry-Raspberry Sauce
Cooked blueberries provide a base for a sauce of whole fresh berries. Serve over lemon sorbet or pound cake.
Ginger-Melon Soup
Instead of cantaloupe, you may also use Persian, Crenshaw or casaba melon in this refreshing ginger-infused soup.
Iced Cucumber-Lemon Soup
You can substitute dill, cilantro or basil for the mint in this refreshing cucumber-lemon soup. An easy way to make...
Pineapple Salsa Soup
This colorful sweet-tangy soup is full of fresh pineapple, bell pepper and cucumber.
Beef Burgers with Caramelized Onions
Meltingly sweet onions top these beef-and-bulgur patties.
Ratatouille of Roasted Vegetables
In this Provencal classic, roasting rather than sauteing the vegetables enables you to cut back dramatically on the...
Cucumber Salad (Tzatziki)
This garlicky cucumber-yogurt salad is delicious served with grilled lamb or as a dip for toasted pita chips.
Caponata
This traditional Sicilian antipasto is made with eggplant, olives and capers. Serve with toasted slices of French bread.
Roasted Garlic Hummus
This garlicky hummus is the perfect dip for pita crisps. To make the crisps, simply bake triangles of pita bread in a...
Chicken, Shrimp & Mango Salad
Shrimp, chicken and spinach are tossed with a lively mango dressing in this refreshing tropical dinner salad.
Strawberry-Margarita Ice
This refreshing ice has all the flavors of a margarita. Whirling frozen fruits in a food processor is one of our...
Rhubarb-Strawberry Summer Pudding
Summer puddings are excellent hot-weather desserts because they do not require baking. This one pairs springs dynamic...
Rhubarb Jam
Orange zest and crystallized ginger add balance to this tangy rhubarb jam.
Crackle-Topped Rhubarb Coffee Cake
Chunks of rhubarb accent this moist, tender cake. Sprinkle cinnamon and sugar over the batter before baking to create a...
Rhubarb Waffles with Rhubarb Sauce
These light and crispy rhubarb waffles are made with whole-wheat flour and egg whites and topped with a sweet and tangy...
Grilled Halibut with Fresh Tomato Salsa
A quick, fresh tomato sauce served alongside grilled fish is a perfect hot-weather dish. Make it a meal: Grill slices...
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