Low saturated fat http://www.eatingwell.com/taxonomy/term/727/all en Steak with Glazed Carrots & Turnips http://www.eatingwell.com/recipes/steak_glazed_carrots_turnips.html <div><a href="http://www.eatingwell.com/recipes/steak_glazed_carrots_turnips.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9452_Conrad.JPG" alt="Steak with Glazed Carrots &amp;amp; Turnips Recipe" title="Steak with Glazed Carrots &amp;amp; Turnips Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/steak_glazed_carrots_turnips.html" target="_blank">Steak with Glazed Carrots &amp; Turnips</a></div> <div>This cast-iron steak recipe has what it takes to transform beef and vegetables from basic to brilliant—a pop of rosemary on the steak, an intense sear in a hot skillet and a sweet-and-sour glaze on the vegetables. Serve with sautéed spinach and a glass of red wine.</div> http://www.eatingwell.com/recipes/steak_glazed_carrots_turnips.html#comments November/December 2015 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Beef Dinner
 Roast Saute Fall Winter Entertaining, casual Everyday favorites Main dish, combination meal Main dish, meat Wed, 21 Oct 2015 21:33:52 +0000 286768 at http://www.eatingwell.com Parmesan-Crusted Cod with Tartar Sauce for Two http://www.eatingwell.com/recipes/parmesan_crusted_cod_tartar_sauce_for_two.html <div><a href="http://www.eatingwell.com/recipes/parmesan_crusted_cod_tartar_sauce_for_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP9446_Conrad.JPG" alt="Parmesan-Crusted Cod with Tartar Sauce for Two Recipe" title="Parmesan-Crusted Cod with Tartar Sauce for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/parmesan_crusted_cod_tartar_sauce_for_two.html" target="_blank">Parmesan-Crusted Cod with Tartar Sauce for Two</a></div> <div>Panko breadcrumbs and Parmesan cheese give this healthy baked fish recipe delectable crunch for a healthy homemade alternative to fish sticks or fried fish. For the best taste, be sure to use olive oil or avocado oil cooking spray to coat the fish. Serve with roasted carrots and steamed green beans.</div> http://www.eatingwell.com/recipes/parmesan_crusted_cod_tartar_sauce_for_two.html#comments November/December 2015 American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Recipes - Individual Recipes Fish Dinner
 Bake Fall Spring Summer Winter Everyday favorites Quick (total 30 min. or less) Main dish, fish/seafood Wed, 21 Oct 2015 21:33:52 +0000 286769 at http://www.eatingwell.com Cornbread-Topped Chili Casserole http://www.eatingwell.com/recipes/cornbread_topped_chili_casserole.html <div><a href="http://www.eatingwell.com/recipes/cornbread_topped_chili_casserole.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9450_Conrad.JPG" alt="Cornbread-Topped Chili Casserole Recipe" title="Cornbread-Topped Chili Casserole Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/cornbread_topped_chili_casserole.html" target="_blank">Cornbread-Topped Chili Casserole</a></div> <div>In this healthy casserole recipe—sometimes called tamale pie—the cornbread gets crusty at the edges, thanks to a cast-iron skillet. For the best texture, use yellow cornmeal with a medium grind. Serve with lime wedges for a little extra tang.</div> http://www.eatingwell.com/recipes/cornbread_topped_chili_casserole.html#comments November/December 2015 American Mexican Southwest Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Pork Dinner
 Bake Saute Fall Winter Budget Casserole Comfort foods Main dish, combination meal Main dish, meat Wed, 21 Oct 2015 21:33:51 +0000 286766 at http://www.eatingwell.com Middle Eastern Chicken & Chickpea Stew http://www.eatingwell.com/recipes/middle_eastern_chicken_chickpea_stew.html <div><a href="http://www.eatingwell.com/recipes/middle_eastern_chicken_chickpea_stew.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9449_Conrad.JPG" alt="Middle Eastern Chicken &amp;amp; Chickpea Stew Recipe" title="Middle Eastern Chicken &amp;amp; Chickpea Stew Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/middle_eastern_chicken_chickpea_stew.html" target="_blank">Middle Eastern Chicken &amp; Chickpea Stew</a></div> <div>This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic. Make a double batch and freeze it for a quick healthy dinner. Serve the stew with couscous and steamed broccoli.</div> http://www.eatingwell.com/recipes/middle_eastern_chicken_chickpea_stew.html#comments November/December 2015 American Middle Eastern Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat Recipes - Individual Recipes Beans/Legumes Chicken Dinner
 Lunch Braise/Stew Saute Fall Spring Summer Winter Budget Entertaining, casual Main dish, combination meal Main dish, poultry Soups/stews Wed, 21 Oct 2015 21:33:48 +0000 286765 at http://www.eatingwell.com Parmesan-Crusted Cod with Tartar Sauce http://www.eatingwell.com/recipes/parmesan_crusted_cod_tartar_sauce.html <div><a href="http://www.eatingwell.com/recipes/parmesan_crusted_cod_tartar_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP9446_Conrad.JPG" alt="Parmesan-Crusted Cod with Tartar Sauce Recipe" title="Parmesan-Crusted Cod with Tartar Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/parmesan_crusted_cod_tartar_sauce.html" target="_blank">Parmesan-Crusted Cod with Tartar Sauce</a></div> <div>Panko breadcrumbs and Parmesan cheese give this healthy baked fish recipe delectable crunch for a healthy homemade alternative to fish sticks or fried fish. For the best taste, be sure to use olive oil or avocado oil cooking spray to coat the fish. Serve with roasted carrots and steamed green beans.</div> http://www.eatingwell.com/recipes/parmesan_crusted_cod_tartar_sauce.html#comments November/December 2015 American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Recipes - Individual Recipes Fish Dinner
 Bake Fall Spring Summer Winter Everyday favorites Kid-friendly Quick (total 30 min. or less) Main dish, fish/seafood Wed, 21 Oct 2015 21:33:47 +0000 286762 at http://www.eatingwell.com Seared Cod with Spinach-Lemon Sauce http://www.eatingwell.com/recipes/seared_cod_spinach_lemon_sauce.html <div><a href="http://www.eatingwell.com/recipes/seared_cod_spinach_lemon_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9447_Conrad.JPG" alt="Seared Cod with Spinach-Lemon Sauce Recipe" title="Seared Cod with Spinach-Lemon Sauce Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/seared_cod_spinach_lemon_sauce.html" target="_blank">Seared Cod with Spinach-Lemon Sauce</a></div> <div>A citrus-laced spinach sauce zests up delicate cod in this healthy fish recipe. If you can find Meyer lemons, use their sweeter juice instead of the regular lemon and orange juices. Serve with roasted cherry tomatoes and zucchini with angel hair pasta.</div> http://www.eatingwell.com/recipes/seared_cod_spinach_lemon_sauce.html#comments November/December 2015 American Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Fish Dinner
 Microwave Saute Fall Spring Summer Winter Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, fish/seafood Wed, 21 Oct 2015 21:33:47 +0000 286763 at http://www.eatingwell.com Gochujang-Glazed Cod & Broccolini Packets http://www.eatingwell.com/recipes/gochujang_glazed_cod_broccolini_packets.html <div><a href="http://www.eatingwell.com/recipes/gochujang_glazed_cod_broccolini_packets.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9444_Conrad.JPG" alt="Gochujang-Glazed Cod &amp;amp; Broccolini Packets Recipe" title="Gochujang-Glazed Cod &amp;amp; Broccolini Packets Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/gochujang_glazed_cod_broccolini_packets.html" target="_blank">Gochujang-Glazed Cod &amp; Broccolini Packets</a></div> <div>Cooking in packets is a healthy and easy way to make moist fish with minimal cleanup. If you don’t already have leftover cooked rice for this fish recipe, look for unseasoned cooked brown rice at the supermarket in shelf-stable packets near other grains or in the freezer section (defrost before using). Serve with sliced cucumbers and carrots tossed with a splash of rice vinegar.</div> http://www.eatingwell.com/recipes/gochujang_glazed_cod_broccolini_packets.html#comments November/December 2015 African American Korean Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Fish Dinner
 Bake Saute Fall Spring Summer Winter Entertaining, casual Main dish, complete meal Main dish, fish/seafood Wed, 21 Oct 2015 21:33:46 +0000 286760 at http://www.eatingwell.com Manhattan Cod Chowder http://www.eatingwell.com/recipes/manhattan_cod_chowder.html <div><a href="http://www.eatingwell.com/recipes/manhattan_cod_chowder.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP9445_Conrad.JPG" alt="Manhattan Cod Chowder Recipe" title="Manhattan Cod Chowder Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/manhattan_cod_chowder.html" target="_blank">Manhattan Cod Chowder</a></div> <div>This healthy fish chowder recipe with a tomato base is a lighter alternative to creamy soups. If you prefer a stronger-flavored fish in your chowder recipe, try salmon or swordfish instead of the cod. Serve the chowder with oyster crackers, hot sauce and a baby kale Caesar salad.</div> http://www.eatingwell.com/recipes/manhattan_cod_chowder.html#comments November/December 2015 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Fish Dinner
 Boil Saute Fall Spring Summer Winter Entertaining, casual Main dish, fish/seafood Soups/stews Wed, 21 Oct 2015 21:33:46 +0000 286761 at http://www.eatingwell.com Warm Pear & Spinach Salad with Maple-Bacon Vinaigrette http://www.eatingwell.com/recipes/warm_pear_spinach_salad_maple_bacon_vinaigrette.html <div><a href="http://www.eatingwell.com/recipes/warm_pear_spinach_salad_maple_bacon_vinaigrette.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA9438_Conrad.JPG" alt="Warm Pear &amp;amp; Spinach Salad with Maple-Bacon Vinaigrette Recipe" title="Warm Pear &amp;amp; Spinach Salad with Maple-Bacon Vinaigrette Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/warm_pear_spinach_salad_maple_bacon_vinaigrette.html" target="_blank">Warm Pear &amp; Spinach Salad with Maple-Bacon Vinaigrette</a></div> <div>Mature, larger-leaved spinach holds up better to the warm bacon vinaigrette than baby spinach in this healthy spinach salad recipe. If you don’t want the spinach to wilt, let the dressing cool before tossing it with the salad.</div> http://www.eatingwell.com/recipes/warm_pear_spinach_salad_maple_bacon_vinaigrette.html#comments November/December 2015 American French Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Christmas Thanksgiving Recipes - Individual Recipes Dinner
 Lunch Saute Fall Winter Entertaining, casual Quick (total 30 min. or less) Salad, side/appetizer Wed, 21 Oct 2015 21:33:44 +0000 286754 at http://www.eatingwell.com Wild Rice & Baby Kale Salad with Persimmons http://www.eatingwell.com/recipes/wild_rice_baby_kale_salad_persimmons.html <div><a href="http://www.eatingwell.com/recipes/wild_rice_baby_kale_salad_persimmons.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA9433_Scrivani.JPG" alt="Wild Rice &amp;amp; Baby Kale Salad with Persimmons Recipe" title="Wild Rice &amp;amp; Baby Kale Salad with Persimmons Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/wild_rice_baby_kale_salad_persimmons.html" target="_blank">Wild Rice &amp; Baby Kale Salad with Persimmons</a></div> <div>This colorful, healthy salad recipe features persimmons—lightly sweet fruit, commonly grown in California, that ripen just in time to grace holiday tables. If you can’t find persimmons, diced apples are a good alternative.</div> http://www.eatingwell.com/recipes/wild_rice_baby_kale_salad_persimmons.html#comments November/December 2015 American Easy Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Christmas Hanukkah Thanksgiving Recipes - Individual Recipes Dinner
 Lunch Boil Marinate/Rub Fall Winter Entertaining, casual Picnic Vegan Vegetarian Salad, side/appetizer Wed, 21 Oct 2015 21:33:42 +0000 286749 at http://www.eatingwell.com Wild Rice & Mushroom Soup http://www.eatingwell.com/recipes/wild_rice_mushroom_soup.html <div><a href="http://www.eatingwell.com/recipes/wild_rice_mushroom_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP9432_Scrivani.JPG" alt="Wild Rice &amp;amp; Mushroom Soup Recipe" title="Wild Rice &amp;amp; Mushroom Soup Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/wild_rice_mushroom_soup.html" target="_blank">Wild Rice &amp; Mushroom Soup</a></div> <div>Inspired by creamy turkey and wild rice soup recipes, this vegetarian mushroom soup recipe is a whole lot lighter and gets a rich flavor boost from caramelized leeks. Serve with a green salad with sherry vinaigrette and crusty bread to sop up any bits left in the bowl.</div> http://www.eatingwell.com/recipes/wild_rice_mushroom_soup.html#comments November/December 2015 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Lunch Braise/Stew Saute Fall Winter Entertaining, casual Makeover Vegetarian Main dish, vegetarian Soups/stews Wed, 21 Oct 2015 21:33:39 +0000 286748 at http://www.eatingwell.com Honey-Glazed Roasted Delicata Squash http://www.eatingwell.com/recipes/honey_glazed_roasted_delicata_squash.html <div><a href="http://www.eatingwell.com/recipes/honey_glazed_roasted_delicata_squash.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9429_Hodges.JPG" alt="Honey-Glazed Roasted Delicata Squash Recipe" title="Honey-Glazed Roasted Delicata Squash Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/honey_glazed_roasted_delicata_squash.html" target="_blank">Honey-Glazed Roasted Delicata Squash</a></div> <div>Tangy cider vinegar, sweet honey, crunchy pine nuts and fresh mint come together to make an amazing glaze in this healthy roasted winter squash recipe. If you use delicata, the whole squash—including the gorgeous skin—is edible.</div> http://www.eatingwell.com/recipes/honey_glazed_roasted_delicata_squash.html#comments November/December 2015 American Mediterranean Easy Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Christmas Halloween Thanksgiving Recipes - Individual Recipes Dinner
 Boil Roast Fall Winter Budget Entertaining, casual Vegetarian Side dish, vegetable Wed, 21 Oct 2015 21:33:37 +0000 286745 at http://www.eatingwell.com Beer-Braised Cipollini Onions http://www.eatingwell.com/recipes/beer_braised_cipollini_onions.html <div><a href="http://www.eatingwell.com/recipes/beer_braised_cipollini_onions.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9427_Hodges.JPG" alt="Beer-Braised Cipollini Onions Recipe" title="Beer-Braised Cipollini Onions Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/beer_braised_cipollini_onions.html" target="_blank">Beer-Braised Cipollini Onions</a></div> <div>Creamed pearl onions have long been a staple Thanksgiving side dish, but this lighter, sweet-and-savory cipollini onion recipe may send that traditional recipe to the back of your file for good. For a fruity (and gluten-free) twist, use your favorite hard cider instead of beer.</div> http://www.eatingwell.com/recipes/beer_braised_cipollini_onions.html#comments November/December 2015 American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Christmas Thanksgiving Recipes - Individual Recipes Dinner
 Boil Saute Fall Winter Budget Comfort foods Entertaining, casual Entertaining, formal Vegetarian Side dish, vegetable Wed, 21 Oct 2015 21:33:36 +0000 286743 at http://www.eatingwell.com Burnt Orange & Escarole Salad http://www.eatingwell.com/recipes/burnt_orange_escarole_salad.html <div><a href="http://www.eatingwell.com/recipes/burnt_orange_escarole_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA9426_Hodges.JPG" alt="Burnt Orange &amp;amp; Escarole Salad Recipe" title="Burnt Orange &amp;amp; Escarole Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/burnt_orange_escarole_salad.html" target="_blank">Burnt Orange &amp; Escarole Salad</a></div> <div>The oranges in this healthy salad recipe are caramelized in honey and not actually “burnt.” The result is a citrus flavor that’s more complex than just slicing the fruit onto your greens. Serve with roasted chicken, turkey or ham.</div> http://www.eatingwell.com/recipes/burnt_orange_escarole_salad.html#comments November/December 2015 American Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Christmas New Year's Eve Thanksgiving Recipes - Individual Recipes Dinner
 Lunch Boil Fall Winter Budget Entertaining, casual Entertaining, formal Vegetarian Salad, side/appetizer Wed, 21 Oct 2015 21:33:35 +0000 286742 at http://www.eatingwell.com Fresh Ham with Red Pepper Glaze http://www.eatingwell.com/recipes/fresh_ham_red_pepper_glaze.html <div><a href="http://www.eatingwell.com/recipes/fresh_ham_red_pepper_glaze.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9425_Hodges.JPG" alt="Fresh Ham with Red Pepper Glaze Recipe" title="Fresh Ham with Red Pepper Glaze Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/fresh_ham_red_pepper_glaze.html" target="_blank">Fresh Ham with Red Pepper Glaze</a></div> <div>For this fresh roast ham recipe, look for meat that hasn’t been cured or smoked. Many markets stock fresh hams, but you may need to special-order one to be sure. Ask your butcher to remove the skin and leave a layer of fat to self-baste the ham as it roasts.</div> http://www.eatingwell.com/recipes/fresh_ham_red_pepper_glaze.html#comments November/December 2015 American Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Christmas Easter Thanksgiving Recipes - Individual Recipes Pork Dinner
 Boil Brine Roast Fall Spring Winter Entertaining, casual Entertaining, formal Main dish, meat Wed, 21 Oct 2015 21:33:34 +0000 286741 at http://www.eatingwell.com