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Content tagged with “Low sodium”

Chicken Chili with Hominy
Traditional Mexican techniques combine with spicy Southwestern chic for a creamy "white" (chicken) chili. The...
Maple-Glazed Pork
This dish plays maple's sweetness off tart lemon juice to enhance flavors in meats and poultry. The piquant maple...
Goat Cheese-&-Olive-Stuffed Chicken Breasts
The hard part of making this elegant dish is choosing the filling. Making a pocket in the chicken breast to hold the...
Rigatoni, Cheese & Pea Casserole (Pasticcio di Rigatoni e Piselli)
Rich and cheesy, this pasta dish is sure to please the whole family.
Pizza-Style Meatloaf
Prepared marinara sauce, mushrooms and basil turns the usual meatloaf into something special.
Rigatoni with Sausage & Broccoli
You don't have to avoid creamy pasta sauces and sausage to stay healthy—this quick sauce relies on low-fat milk...
Florentine Lasagna Roll-Ups
Think portion control with these individual lasagna roll-ups. Leftovers are great for lunch the next day.
Jícama Slaw
Crunchy jícama and carrots combine with a zesty dressing for a terrific summer side dish. It can be made ahead—perfect...
Strawberry Smoothie
Reminiscent of an old-fashioned strawberry milkshake, this smoothie blends that cold, creamy luxury with the healthful...
Cowboy Steak
Rubbed with garlic, salt and pepper, this simple steak is served with a cold baked bean-flavored salad. Perfect for hot...
Basil-Lemon Lobster Salad
Some seafood counters now sell precooked lobster meat, making this dish a snap to pull together.
Rice Pilaf
Bypass plain rice boredom by adding a little chopped onion and cooking the rice in chicken broth. If you have any fresh...
Chocolate Velvet Pudding
Although instant mixes and premade chocolate puddings abound in every supermarket, they just can't compare with...
Bean & Barley Chili
This hearty vegetarian chili is a full-flavored antidote for winter's chill. Serve with nonfat plain yogurt and...
Cumin-Crusted Sea Bass
Watching your calories is easy with this elegant, easy seafood dinner. Make it a meal: Serve with mashed potatoes and...
Coffee-Banana Smoothie
In this easy smoothie recipe, tofu packs protein and adds creaminess for a deliciously satisfying way to start your day.
Grilled Corn Salad with Black Beans & Rice
Southwestern flavors star in this potluck-perfect salad.
Plum Custard Tart
Roasted plums and creamy custard fill this rich walnut crust with summer goodness.
Poppy Seed Waffles
Poppy seeds aren't just for muffins! Serve with Lemon Curd and fresh fruit for a special weekend brunch.
Strawberries & Cream
You can serve the strawberries and cream over waffles or pancakes—or simply top the strawberries with the cream for a...
Tortellini Salad
A tomato-rich dressing boosts the flavor and lowers calories and fat in this tortellini salad (the dressing is also...
Fettuccine Alfredo
Here, we blend garlic-infused low-fat milk, reduced-fat cream cheese and Parmesan cheese for a low-fat Alfredo sauce to...
Chocolate Bread Pudding with Custard Sauce
Rich chocolate filling and an orange-scented custard sauce take plain bread to new heights in this lovely combination...
Pineapple-Caramel Sundaes
Take a trip to the tropics with these pineapple-coconut sundaes.
Crusty Fish Fillets
Wheat germ is one of those ingredients you may buy once and never use again. Why not add some fiber to your breading by...
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