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Content tagged with “Low sodium”

Penne in Spicy Tomato Sauce (Penne all'arrabbiata)
The heat level of this spicy tomato sauce can be adjusted to your taste. This quick pasta dish comes together in 30...
Spaghetti with Tuna & Tomato Sauce (Spaghetti al tonno e pomodoro)
Italian tuna packed in olive oil is a must for this pasta dish: the flavorful oil is drained from the tuna and used for...
Vermicelli with Tomatoes, Olives & Capers (Vermicelli alla puttanesca)
Chopped fresh tomatoes are the base of this raw pasta sauce, flavored with briny olives, rich anchovies and fresh...
Coffee Bavarian Cream
This creamy Kahlùa-spiked coffee dessert is perfect for hot summer nights.
Penne with Artichoke Sauce
Fresh artichokes, some white wine, a touch of garlic and pasta make a straightforward, delicious combination.
Chicken & Green Papaya Salad
Lean boneless, skinless chicken breasts take a trip to Asia when tossed with unripe papaya, grated carrots, garlic,...
Chicken, Black Bean, Corn & Tomato Salad
Sherry vinegar deepens the lively flavors of this Southwestern salad, and beans and fresh tomatoes keep it moist. Make...
Chicken Salad with Bow Ties & Mustard-Sesame Dressing
Ginger “juice” and Dijon mustard add a unique intensity to this chicken pasta salad. Make it a meal: Apricot-Almond...
Jícama-Apple Slaw
Grated jicama, carrots and Granny Smith apples tossed with a tangy cider vinaigrette is a tasty side dish for summer...
Rolled Stuffed Turkey Breast & Creamy Basil Sauce
Here we fill a boned turkey breast with roasted plum tomatoes, fresh breadcrumbs and prosciutto then bake it for a...
Fennel à la Grecque
Here fennel is cooked in the traditional French technique, a la grecque, which is a term for cooking vegetables in an...
Couscous with Currants
Roasted garlic and lemon dress this couscous salad. Currants and tomatoes add sweet counterpoints to the tangy dressing...
Salad of Mixed Greens
Use the best greens available at your grocery store or farmers' market for this simple salad. A combination of...
Lemon Tartlets
Cream-puff pastry baked in muffin cups forms the base for these pretty lemon-filled tartlets. If you'd like,...
Buttermilk Pound Cake
Pound cake gets its name from the traditional pound of butter used to make it. This low-fat version uses a combination...
Curried Eggs
Curried vegetables are a spicy counterpoint to hard-cooked eggs. Serve with sliced fresh fruit and whole-grain toast...
Caramelized Apple Parfaits
Caramelized apples layered with nonfat vanilla yogurt is a simple and delicious quick dessert. Draining the yogurt for...
Grilled Salmon Steaks with Mustard-Orange Marinade
Staples like orange-juice concentrate and Dijon mustard turn into a quick and flavorful marinade for omega-3-rich...
Broiled Cajun Catfish
Lightly seasoned cornmeal turns into a tasty crust for broiled catfish fillets. Make it a meal: Serve with Creamy...
Flounder with Spinach & Walnut Stuffing
Spinach and walnuts are a quick and tasty filling for delicate flounder fillets. Chopped tomatoes strewn over the top...
Wild West Steak
This quick dinner couples perfectly seared steaks with mustard-laced sautéed onions and peppers. When grilling bison,...
Tex-Mex Stuffed Potatoes
Stuffed baked potatoes are a great family-friendly weeknight supper. Here we stuff them with fresh cilantro, salsa and...
Overnight French Toast with Cinnamon Syrup
A great make ahead brunch dish, this cinnamon-spiced French toast soaks overnight and the cinnamon syrup can be made up...
Buckwheat Crêpes with Apple Compote
Cinnamon-spiced apples are wrapped in nutty buckwheat crepes for a delicious brunch treat.
Saucy Gingered Shrimp with Zucchini & Red Peppers
Mirin, a sweetened Japanese cooking wine, adds a sweet accent to the fresh flavors of this shrimp and vegetable stir-...
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