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Content tagged with “Low sodium”

Lemon-Garlic Yuca Mashers with Cilantro Pesto
This healthy mashed potato recipe gets a Latin twist with yuca—also known as cassava—along with a swirl of Spanish-...
Yuca-Scallion Mofongo
In the Caribbean, mofongo—dumpling-like balls—are made with plantains, but in this Puerto Rican-inspired healthy recipe...
Scrambled Eggs with Ramps & Bacon
In this healthy breakfast recipe, a small amount of bacon fat is enough to cook the ramps, shallots and eggs while...
Indian-Style Sautéed Okra
In this easy vegetable side dish, okra stays crisp—not slimy—when sautéed quickly with a blend of Indian spices. Serve...
Kohlrabi-Corn Fritters with Herbed Yogurt Sauce
Crunchy kohlrabi, corn and curry powder make these delicious fritters an irresistible appetizer recipe. This recipe...
Spicy Jicama & Red Onion Shoestrings with Herbed Chipotle Aioli
Guests will gobble up these tender-crisp spiralized jicama curly fries flavored with Parmesan and breadcrumbs and...
Crunchy Confetti Tuna Salad
The herb-infused dressing in this healthy tuna salad recipe calls for equal parts Greek yogurt and low-fat mayo to keep...
Chinese Chicken Salad with Citrus-Miso Dressing
This Asian-inspired chicken dinner salad recipe has terrific crunch, thanks to sugar snap peas and napa cabbage. The...
Shaved Brussels Sprouts Salad with Lemon-Chile Vinaigrette & Toasted Hazelnuts
Using the slicing blade of a food processor on Brussels sprouts creates a big, fluffy pile of crunchy sprout ribbons...
Bacon, Cheddar & Chive Omelet
In this satisfying healthy breakfast recipe, bacon and cheese are tucked into the omelet. The key to this omelet is...
Quick Beet Salad
Precooked baby beets make this healthy vegetable side dish come together in a flash. If horseradish is too spicy for...
The Best Vanilla Custard
Calling this “the best” custard recipe may seem like a bold statement, but it’s true. In this healthy dessert recipe,...
Smoked Salmon & Cream Cheese Omelet
The key to this healthy omelet recipe is cooking the eggs over low heat so the curds set up nice and soft. A splash of...
Coffee Granita
This easy dessert recipe is Cuba’s answer to sno-cones. Use freshly brewed strong coffee if possible, but morning...
Pork Picadillo
Picadillo, with its lively sweet-and-sour taste, is a classic Cuban dish that almost every family has a version of. It’...
Pineapple & Avocado Salad
This refreshing, simple Cuban salad recipe captures the flavors of the tropics. Serve alongside spiced chicken or pork...
Mashed Yuca with Mojo
Yuca is a Spanish word for cassava, the starchy root from which tapioca is made. This nourishing Cuban staple side dish...
Lamb Ropa Vieja
This Cuban stew recipe gets its humorous name from the shreds of meat that seem to resemble tattered “old clothes.” Don...
Tangerine Upside-Down Cake
Deliciously caramelized tangerines make a beautiful topping for the “up side” on this healthy vanilla cake. Serve...
Tangerine & Roasted Beet Salad with Feta & Pistachios
This colorful roasted beet salad recipe uses the beet greens too, but you’ll likely need more than are attached—buy...
Roasted Halibut with Tangerine & Olive Tapenade
Sweet tangerines balance the briny olive tapenade in this quick and healthy fish recipe, making a flavor-packed topping...
Yeasted Waffles
Once you taste the rich, tangy flavor that yeast adds to this whole-grain waffle recipe, you’ll never want to go back...
Barbecue Chicken Kale Wraps
Smooth, lacinato kale (aka dinosaur kale) is topped with barbecue chicken, carrots and cabbage in this healthy, gluten-...
Curried Shrimp Lettuce Wraps
Tender-crisp Boston lettuce makes the perfect low-calorie stand-in for traditional wraps in this healthy, gluten-free...
Taco Lettuce Wraps
Don’t limit yourself to lettuce for this low-carb, gluten-free taco lettuce wrap recipe—any fresh green sturdy enough...
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