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Content tagged with “Low sodium”

Gingerbread Pancakes
This healthy whole-grain pancake recipe uses 100% whole-wheat flour, pumpkin pie spice, applesauce and molasses for the...
Blueberry Pancakes
This healthy whole-grain blueberry pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a...
Banana-Chocolate Chip Pancakes
This healthy whole-grain buttermilk pancake recipe adds mini-chocolate chips and mashed banana to the 100% whole-wheat...
Open-Face Egg Sandwich
In this healthy open-face egg sandwich recipe, Swiss cheese and chives are gently folded into the beaten egg and...
Orange-Sesame Shrimp Salad
In this healthy Asian-inspired shrimp salad recipe, two types of greens—romaine lettuce and red cabbage—pair...
Green Goddess Salad with Chicken
In this cucumber, tomato, Swiss and chicken salad recipe, a healthy green goddess dressing is made from avocado,...
Avocado, Tomato & Chicken Sandwich
In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.
Apricot & Coconut Oatmeal
This easy oatmeal recipe cooks in just 5 minutes. While this healthy oatmeal recipe calls for coconut and apricots,...
Stuffed Delicata Squash
In this Tex-Mex-seasoned stuffed delicata squash recipe we swap out half of the ground beef you’d normally use for...
Broccoli Rabe & Chicken White Pizza
The bold flavors of garlic, crushed red pepper and lemon make up for the fact that this white chicken pizza recipe has...
Sautéed Leek Mashed Potatoes
In this healthy mashed potato recipe, we flavor the mashed potatoes with leeks lightly sautéed in butter and tangy...
Roasted Garlic Mashed Potatoes
In this healthy mashed potato recipe, we flavor the mashed potatoes with roasted garlic and tangy buttermilk. Try them...
Roasted Mushroom Mashed Potatoes
In this healthy mashed potato recipe, we flavor the mashed potatoes with sherry-infused roasted mushrooms and tangy...
Rosemary Mashed Potatoes
In this healthy mashed potato recipe, we use “no-chicken” broth instead of milk, cream or butter to make full-flavored...
Cheddar, Scallion & Bacon Mashed Potatoes
In this healthy mashed potato recipe, we use low-fat milk and flavor the mashed potatoes with sharp Cheddar cheese and...
Chive & Buttermilk Mashed Potatoes
In this healthy mashed potato recipe, we flavor the mashed potatoes with tangy buttermilk and fresh snipped chives...
Horseradish, Parsley & Sour Cream Mashed Potatoes
In this healthy mashed potato recipe, we use reduced-fat sour cream instead of butter and cream and flavor the mashed...
Olive Oil & Herb Mashed Potatoes
In this healthy mashed potato recipe, we flavor the mashed potatoes with an herb-infused olive oil. These green˜specked...
Brown Butter Mashed Potatoes
In this healthy mashed potato recipe, we flavor the mashed potatoes with nutty browned butter and tangy buttermilk. For...
Phyllo-Wrapped Apple Dumplings with Apple Cider Sauce
In this apple dumpling dessert recipe, apples are sprinkled with raisins, brown sugar and spice then wrapped in lightly...
Winter Greens Salad with Squash & Cranberry Vinaigrette
In this winter greens salad recipe, the steamed squash adds a tender yielding texture and a mild, almost nutty taste....
Maryland Oyster Stew
This delicate oyster soup recipe sets the tone for celebration at any meal. We made this stew healthier by primarily...
Bay-Spiced Roast Turkey
In this healthy roast turkey recipe, brining keeps the turkey moist and a homemade bay-spice mix gives the turkey...
Kale Salad with Preserved Lemon & Walnuts
In this kale salad recipe, we massage dressing into the kale leaves until they’re tender and coated with flavor. Topped...
Roasted Brussels Sprouts with Pancetta & Sage
In this roasted Brussels sprouts recipe, pancetta—cured Italian-style bacon—seasons sweet Brussels sprouts with a hint...
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