Low sodium http://www.eatingwell.com/taxonomy/term/728/healthy_cooking en Beef & Bulgur Burgers with Blue Cheese for Two http://www.eatingwell.com/recipes/beef_bulgur_burgers_with_blue_cheese_for_two.html <div><a href="http://www.eatingwell.com/recipes/beef_bulgur_burgers_with_blue_cheese_for_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB9361_Conrad.JPG" alt="Beef &amp;amp; Bulgur Burgers with Blue Cheese for Two Recipe" title="Beef &amp;amp; Bulgur Burgers with Blue Cheese for Two Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/beef_bulgur_burgers_with_blue_cheese_for_two.html" target="_blank">Beef &amp; Bulgur Burgers with Blue Cheese for Two</a></div> <div>Whole-grain bulgur (cracked parboiled wheat berries) bulks up this healthy burger recipe. Check the bulgur package directions—some brands just need a quick soak in boiling water, while others need to be cooked for up to 15 minutes. Serve with roasted potato wedges and sliced tomatoes.</div> http://www.eatingwell.com/recipes/beef_bulgur_burgers_with_blue_cheese_for_two.html#comments September/October 2015 American Easy Diabetes appropriate Low calorie Low carbohydrate Low sodium Recipes - Individual Recipes Beef Dinner
 Boil Healthy Frying Fall Spring Summer Winter Entertaining, casual Main dish, meat Sandwich Thu, 20 Aug 2015 17:42:13 +0000 286330 at http://www.eatingwell.com Apple-Cinnamon Mini Doughnuts http://www.eatingwell.com/recipes/apple_cinnamon_baked_doughnuts.html <div><a href="http://www.eatingwell.com/recipes/apple_cinnamon_baked_doughnuts.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BK9387_Allen.JPG" alt="Apple-Cinnamon Mini Doughnuts Recipe" title="Apple-Cinnamon Mini Doughnuts Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/apple_cinnamon_baked_doughnuts.html" target="_blank">Apple-Cinnamon Mini Doughnuts</a></div> <div>These bite-size baked apple doughnuts have all the flavor of their fried counterparts with fewer calories. Serve plain for breakfast, with an afternoon cup of coffee or alongside whipped cream for an after-dinner treat.</div> http://www.eatingwell.com/recipes/apple_cinnamon_baked_doughnuts.html#comments September/October 2015 American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Halloween Recipes - Individual Recipes Breakfast Brunch Dessert Snack Bake Fall Spring Summer Winter Comfort foods Kid-friendly Makeover Vegetarian Baked Goods, quick breads & muffins Desserts, fruit Snack Thu, 20 Aug 2015 17:42:12 +0000 286327 at http://www.eatingwell.com Sausage-Stuffed Apples http://www.eatingwell.com/recipes/sausage_stuffed_apples.html <div><a href="http://www.eatingwell.com/recipes/sausage_stuffed_apples.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9388_Allen.JPG" alt="Sausage-Stuffed Apples Recipe" title="Sausage-Stuffed Apples Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/sausage_stuffed_apples.html" target="_blank">Sausage-Stuffed Apples</a></div> <div>In this healthy stuffed apple recipe, sage and poultry seasoning flavor the homemade turkey-and-pork sausage. Serve the stuffed apples for dinner with a salad or scramble some eggs while they cool and call it brunch.</div> http://www.eatingwell.com/recipes/sausage_stuffed_apples.html#comments September/October 2015 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Pork Turkey Brunch Dinner
 Bake Saute Fall Spring Summer Winter Budget Entertaining, casual Main dish, meat Thu, 20 Aug 2015 17:42:12 +0000 286328 at http://www.eatingwell.com Apple-Cherry Strudel with Cider Whipped Cream http://www.eatingwell.com/recipes/apple_cherry_strudel_with_cider_whipped_cream.html <div><a href="http://www.eatingwell.com/recipes/apple_cherry_strudel_with_cider_whipped_cream.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/DS9386_Allen.JPG" alt="Apple-Cherry Strudel with Cider Whipped Cream Recipe" title="Apple-Cherry Strudel with Cider Whipped Cream Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/apple_cherry_strudel_with_cider_whipped_cream.html" target="_blank">Apple-Cherry Strudel with Cider Whipped Cream</a></div> <div>Strudel may look fussy and complicated, but the multiple layers of phyllo actually make this dessert very forgiving and earn you baking-genius points. Plus, this recipe makes three strudel, so you can eat one now and freeze the other two for a quick, impressive dessert.</div> http://www.eatingwell.com/recipes/apple_cherry_strudel_with_cider_whipped_cream.html#comments September/October 2015 American German Moderate Low cholesterol Low sodium Recipes - Individual Recipes Dessert Boil Fall Budget Comfort foods Entertaining, casual Vegetarian Desserts, fruit Thu, 20 Aug 2015 17:42:11 +0000 286326 at http://www.eatingwell.com Dan Dan Noodles with Chicken & Baby Bok Choy http://www.eatingwell.com/recipes/dan_dan_noodles_with_chicken_baby_bok_choy.html <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_chicken_baby_bok_choy.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9379_Scrivani.JPG" alt="Dan Dan Noodles with Chicken &amp;amp; Baby Bok Choy Recipe" title="Dan Dan Noodles with Chicken &amp;amp; Baby Bok Choy Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_chicken_baby_bok_choy.html" target="_blank">Dan Dan Noodles with Chicken &amp; Baby Bok Choy</a></div> <div>In this Asian dan dan peanut noodle recipe, Chinese black vinegar lends authentic flavor to the creamy sauce. If you can’t find baby bok choy, use about 1 pound of mature bok choy sliced into 1- to 2-inch strips. Serve with your favorite hot sauce, such as sriracha, if desired.</div> http://www.eatingwell.com/recipes/dan_dan_noodles_with_chicken_baby_bok_choy.html#comments September/October 2015 Asian Chinese Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Chicken Dinner
 Boil Poach Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Main dish, combination meal Main dish, poultry Pasta Thu, 20 Aug 2015 17:42:09 +0000 286319 at http://www.eatingwell.com Dan Dan Noodles with Spinach & Walnuts http://www.eatingwell.com/recipes/dan_dan_noodles_with_spinach_walnuts.html <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_spinach_walnuts.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9380_Scrivani.JPG" alt="Dan Dan Noodles with Spinach &amp;amp; Walnuts Recipe" title="Dan Dan Noodles with Spinach &amp;amp; Walnuts Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_spinach_walnuts.html" target="_blank">Dan Dan Noodles with Spinach &amp; Walnuts</a></div> <div>In this riff on Asian dan dan noodles, spinach and red bell peppers are tossed with a sesame-chile-soy sauce and topped with walnuts. If you want to bump up the protein, add tofu, seitan or even chopped egg.</div> http://www.eatingwell.com/recipes/dan_dan_noodles_with_spinach_walnuts.html#comments September/October 2015 Asian Chinese Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Boil Fall Spring Summer Winter Budget Entertaining, casual Vegan Vegetarian Main dish, vegetarian Pasta Thu, 20 Aug 2015 17:42:09 +0000 286320 at http://www.eatingwell.com Dan Dan Noodles with Pork & Snow Peas http://www.eatingwell.com/recipes/dan_dan_noodles_with_pork_snow_peas.html <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_pork_snow_peas.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/PK9378_Scrivani.JPG" alt="Dan Dan Noodles with Pork &amp;amp; Snow Peas Recipe" title="Dan Dan Noodles with Pork &amp;amp; Snow Peas Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_pork_snow_peas.html" target="_blank">Dan Dan Noodles with Pork &amp; Snow Peas</a></div> <div>In this Asian dan dan noodle recipe, lean pork loin and snow peas are stir-fried and tossed with a chile-soy sauce. Topped with peanuts and sesame seeds, this Chinese noodle recipe is a healthy, homemade alternative to takeout.</div> http://www.eatingwell.com/recipes/dan_dan_noodles_with_pork_snow_peas.html#comments September/October 2015 Asian Chinese Easy Heart healthy High fiber Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Pork Dinner
 Boil Marinate/Rub Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Main dish, combination meal Main dish, meat Pasta Thu, 20 Aug 2015 17:42:08 +0000 286318 at http://www.eatingwell.com Fruit & Nut Popcorn Trail Mix http://www.eatingwell.com/recipes/fruit_nut_popcorn_trail_mix.html <div><a href="http://www.eatingwell.com/recipes/fruit_nut_popcorn_trail_mix.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/OT9373_Conrad.JPG" alt="Fruit &amp;amp; Nut Popcorn Trail Mix Recipe" title="Fruit &amp;amp; Nut Popcorn Trail Mix Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/fruit_nut_popcorn_trail_mix.html" target="_blank">Fruit &amp; Nut Popcorn Trail Mix</a></div> <div>Sweet dried fruit, salty nuts and crunchy popcorn are mixed together to make this super-satisfying, homemade trail mix that travels well.</div> http://www.eatingwell.com/recipes/fruit_nut_popcorn_trail_mix.html#comments September/October 2015 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Snack No-cook Fall Spring Summer Winter Kid-friendly Quick (total 30 min. or less) Vegan Vegetarian Snack Thu, 20 Aug 2015 17:42:06 +0000 286312 at http://www.eatingwell.com Almond Butter & Banana Protein Smoothie http://www.eatingwell.com/recipes/almond_butter_banana_protein_smoothie.html <div><a href="http://www.eatingwell.com/recipes/almond_butter_banana_protein_smoothie.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9370_Allen.JPG" alt="Almond Butter &amp;amp; Banana Protein Smoothie Recipe" title="Almond Butter &amp;amp; Banana Protein Smoothie Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/almond_butter_banana_protein_smoothie.html" target="_blank">Almond Butter &amp; Banana Protein Smoothie</a></div> <div>Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.</div> http://www.eatingwell.com/recipes/almond_butter_banana_protein_smoothie.html#comments September/October 2015 Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Vegan Vegetarian Thu, 20 Aug 2015 17:42:04 +0000 286309 at http://www.eatingwell.com Spinach & Tuna Noodle Casserole http://www.eatingwell.com/recipes/spinach_tuna_noodle_casserole.html <div><a href="http://www.eatingwell.com/recipes/spinach_tuna_noodle_casserole.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9369_DeLosSantos.JPG" alt="Spinach &amp;amp; Tuna Noodle Casserole Recipe" title="Spinach &amp;amp; Tuna Noodle Casserole Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/spinach_tuna_noodle_casserole.html" target="_blank">Spinach &amp; Tuna Noodle Casserole</a></div> <div>Homemade mushroom sauce kicks the can of soup out of the picture in this veggie-centric, healthy riff on a classic tuna-noodle casserole recipe. Serve with steamed green beans.</div> http://www.eatingwell.com/recipes/spinach_tuna_noodle_casserole.html#comments September/October 2015 American Easy Diabetes appropriate High calcium High potassium Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Fish Dinner
 Bake Boil Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Makeover Main dish, combination meal Main dish, fish/seafood Pasta Thu, 20 Aug 2015 17:42:03 +0000 286308 at http://www.eatingwell.com Spanakopita Loaded Potatoes http://www.eatingwell.com/recipes/spanakopita_loaded_potatoes.html <div><a href="http://www.eatingwell.com/recipes/spanakopita_loaded_potatoes.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9366_DeLosSantos.JPG" alt="Spanakopita Loaded Potatoes Recipe" title="Spanakopita Loaded Potatoes Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/spanakopita_loaded_potatoes.html" target="_blank">Spanakopita Loaded Potatoes</a></div> <div>In this healthy take on twice-baked potatoes, spinach, feta, garlic and oregano are stuffed into the potato shells along with the mashed potatoes. Serve with steak or chicken sprinkled with oregano or marjoram.</div> http://www.eatingwell.com/recipes/spanakopita_loaded_potatoes.html#comments September/October 2015 American Greek Mediterranean Easy Diabetes appropriate Gluten free High calcium High fiber High potassium Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Dinner
 Bake Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Makeover Vegetarian Main dish, vegetarian Thu, 20 Aug 2015 17:42:01 +0000 286305 at http://www.eatingwell.com Creamed Kale http://www.eatingwell.com/recipes/creamed_kale.html <div><a href="http://www.eatingwell.com/recipes/creamed_kale.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9364_DeLosSantos.JPG" alt="Creamed Kale Recipe" title="Creamed Kale Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/creamed_kale.html" target="_blank">Creamed Kale</a></div> <div>Kale is simmered with leeks and garlic then “creamed” with flour and milk in this healthy take on creamed spinach. Serve alongside steak or roast chicken and a baked potato.</div> http://www.eatingwell.com/recipes/creamed_kale.html#comments September/October 2015 American Southern/Soul Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Kwaanza New Year's Eve Recipes - Individual Recipes Dinner
 Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Quick (total 30 min. or less) Vegetarian Side dish, vegetable Thu, 20 Aug 2015 17:42:00 +0000 286303 at http://www.eatingwell.com Beef & Bulgur Burgers with Blue Cheese http://www.eatingwell.com/recipes/beef_bulgur_burgers_with_blue_cheese.html <div><a href="http://www.eatingwell.com/recipes/beef_bulgur_burgers_with_blue_cheese.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB9361_Conrad.JPG" alt="Beef &amp;amp; Bulgur Burgers with Blue Cheese Recipe" title="Beef &amp;amp; Bulgur Burgers with Blue Cheese Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/beef_bulgur_burgers_with_blue_cheese.html" target="_blank">Beef &amp; Bulgur Burgers with Blue Cheese</a></div> <div>Whole-grain bulgur (cracked parboiled wheat berries) bulks up this healthy burger recipe. Check the bulgur package directions—some brands just need a quick soak in boiling water, while others need to be cooked for up to 15 minutes. Serve with roasted potato wedges and sliced tomatoes.</div> http://www.eatingwell.com/recipes/beef_bulgur_burgers_with_blue_cheese.html#comments September/October 2015 American Easy Diabetes appropriate Low calorie Low carbohydrate Low sodium Father's Day July 4th Labor Day Recipes - Individual Recipes Beef Dinner
 Boil Saute Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Makeover Main dish, meat Sandwich Thu, 20 Aug 2015 17:41:59 +0000 286300 at http://www.eatingwell.com Millet-Stuffed Peppers with Ginger & Tofu http://www.eatingwell.com/recipes/millet_stuffed_peppers_with_ginger_tofu.html <div><a href="http://www.eatingwell.com/recipes/millet_stuffed_peppers_with_ginger_tofu.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9359_Conrad.JPG" alt="Millet-Stuffed Peppers with Ginger &amp;amp; Tofu Recipe" title="Millet-Stuffed Peppers with Ginger &amp;amp; Tofu Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/millet_stuffed_peppers_with_ginger_tofu.html" target="_blank">Millet-Stuffed Peppers with Ginger &amp; Tofu</a></div> <div>The filling in this stuffed pepper recipe uses millet, which is naturally gluten-free and has a nutty corn flavor—plus it cooks quickly because of its small size. We like Asian-flavored baked tofu in this recipe, but you can choose your favorite flavor. Serve with roasted broccoli or asparagus drizzled with sesame oil.</div> http://www.eatingwell.com/recipes/millet_stuffed_peppers_with_ginger_tofu.html#comments September/October 2015 American Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Vegetarian, soy Dinner
 Bake Boil Broil Fall Spring Summer Winter Budget Entertaining, casual Vegan Vegetarian Main dish, vegetarian Thu, 20 Aug 2015 17:41:58 +0000 286298 at http://www.eatingwell.com Chocolate-Beet Cupcakes with Cream Cheese Frosting http://www.eatingwell.com/recipes/chocolate_beet_cupcakes_with_cream_cheese_frosting.html <div><a href="http://www.eatingwell.com/recipes/chocolate_beet_cupcakes_with_cream_cheese_frosting.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BG9351_Conrad.JPG" alt="Chocolate-Beet Cupcakes with Cream Cheese Frosting Recipe" title="Chocolate-Beet Cupcakes with Cream Cheese Frosting Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chocolate_beet_cupcakes_with_cream_cheese_frosting.html" target="_blank">Chocolate-Beet Cupcakes with Cream Cheese Frosting</a></div> <div>These healthy chocolate cupcakes get a soft, moist texture from their not-so-secret ingredient: beets. The beets act as a natural red food dye, plus they bump up the fiber. Use red beets to give the cream cheese frosting a vibrant pink hue.</div> http://www.eatingwell.com/recipes/chocolate_beet_cupcakes_with_cream_cheese_frosting.html#comments September/October 2015 American Easy Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Easter Mother's Day Valentine's Day Recipes - Individual Recipes Dessert Bake Blender Steam Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Kid-friendly Vegetarian Desserts, cakes Desserts, chocolate Thu, 20 Aug 2015 17:41:53 +0000 286291 at http://www.eatingwell.com