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Content tagged with “Low sodium”

Peanut Butter & Jelly Smoothie
Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are...
Pineapple Green Smoothie
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats,...
Clam Chowder
In this healthy clam chowder recipe, traditional heavy cream is replaced with milk and flour-thickened clam juice and...
Curried Pork Chops with Roasted Apples & Leeks
In this healthy oven-baked pork chop recipe, roasted apples and leeks lend a sweet-and-tart note. If you always chop...
Apple Bavarian Torte
In this gorgeous apple torte dessert recipe, whole-wheat flour and almonds make a cookie-like crust that is topped with...
Spinach & Warm Mushroom Salad
In this hearty mushroom and spinach salad recipe, sturdier “mature” spinach leaves hold up better than baby spinach...
Red Wine Braised Mushroom Sauce
Simple sautéed mushrooms are made sumptuous with the addition of red wine and rich mushroom or beef broth in this easy...
Fried Winter Squash with Black Olives
In this sautéed butternut squash recipe, vinegary, caramelized onions and black olives add sweet, salty and tangy...
Sweet-&-Sour Sicilian Rabbit Stew
For this healthy rabbit stew recipe, lean rabbit or chicken thighs are cooked with tons of vegetables and flavorful...
Fish Stew with Olives, Capers & Potatoes
The olive, caper and tomato-based sauce in this healthy fish stew recipe gives this very traditional Italian dish tons...
Mascarpone-Stuffed Figs
A creamy, honey-scented mascarpone filling makes this fresh fig recipe luxurious, yet still lets the fruit be the star...
Puglian-Style Paella
In this Italian paella recipe, potatoes and other vegetables are layered with mussels and rice and baked in a casserole...
Stuffed Eggplant
In this Italian stuffed eggplant recipe, fresh breadcrumbs, Parmesan cheese and parsley make a simple, yet delicious...
Stuffed Fresh Sardines
In this stuffed sardine recipe, fresh sardines get a cheesy filling before being cooked in olive oil. Serve as a first...
Orecchiette with Broccoli Rabe
In this classic Italian pasta recipe, anchovies are mashed into olive oil to add amazing depth to the garlicky sauce....
Spaghetti with Halibut & Lemon
In this delicious and simple pasta recipe, halibut is “cooked” ceviche-style in a zesty lemon marinade then tossed with...
Macaroni with Sausage & Ricotta
A bit of sausage goes a long way in flavoring the creamy ricotta tomato sauce in this healthy and quick pasta recipe....
Fusilli with Yellow Squash & Grape Tomatoes
For this healthy and quick pasta recipe, corkscrew-shaped pasta, fusilli, is tossed with silky sautéed summer squash,...
Chestnut Bread
This authentic Tuscan chestnut bread recipe, castagnaccio—not exactly bread and not sweet enough to be considered cake—...
Dario’s Florentine Steak
While the cooking method for this steak recipe means standing it up on the “T,” celebrity Florentine butcher Dario...
Chicken Kebabs with Thai Chile-Plum Glaze
This Asian-style chicken kebab recipe gets a sweet, caramelized flavor from the Thai chile glaze brushed on the chicken...
Moroccan-Citrus Chicken with Grilled Peach-Lime Salsa
A potent blend of citrus zests and juices along with a quartet of aromatic spices makes this healthy and quick chicken...
Quick-Smoked Jerk Chicken
In this jerk chicken recipe, a zesty marinade of garlic, brown sugar, cider vinegar, spices and lime juice gives the...
Quick-Smoked Chicken
Traditional smoking is a slow process, but this quick method does a great job with just a few handfuls of woodchips in...
Mocha Ice Cream Pie
In this healthy mocha chocolate ice cream pie recipe, crumbled chocolate cookies make an easy and tasty crust for the...
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