Content tagged with “Low sodium”

Curried Beef Ambrosia
The addition of mangoes and raisins makes this curried beef pleasantly sweet. Serve over rice.
Quiche Lorraine Light
Our ham-and-cheese studded quiche goes lighter with fewer egg yolks and a blend of nonfat milk and nonfat evaporated...
Hash Browns Revisited
We used fresh potatoes in these quick hash browns, but this is a great way to use last night's leftovers.
Light & Fluffy Biscuits
A combination of all-purpose flour and cake flour produces a light, tender low-fat biscuit. Serve with dinner or for...
Cauliflower with New Mornay Sauce
A topping of Mornay sauce is a delicious treatment for numerous vegetables: broccoli, asparagus, fennel, Belgian endive...
Bow Ties with Chicken, Red Peppers & Artichokes
Simple ingredients like chicken, bell pepper and artichokes result in a sophisticated warm pasta salad. Serve with Fast...
Indispensable Meat Sauce for Pasta
Prosciutto, wine and mushrooms dress up this all-purpose spaghetti sauce; keep some handy in your freezer to toss with...
Rice Pudding
Made with nonfat milk, this comforting rice pudding (delicious for breakfast, too) has a lovely creamy consistency...
Crème Caramel
This crème caramel is a far cry from the usual four-yolk custard, yet it is rich and golden with a full caramel flavor...
Upside-Down Pear Gingerbread
Taking a cue from upside-down cakes, fragrant pears bake under gingerbread batter, making for a lovely presentation...
Salad of Bitter Greens & Walnuts
Toasted chopped walnuts are echoed in the walnut oil vinaigrette used to dress this salad of bitter greens.
Braised Scallions & Peas
Scallions aren't just a garnish—here we saute them with peas for a quick and easy side dish.
Apple-Ginger Chicken
Coriander, cumin and mustard seed give this quick and healthy chicken dish bright Indian flavors.
Pepper & Egg Curry
This quick curry dish is a great way to use up leftover hard-cooked eggs.
Apricot Whip with Raspberries
This creamy apricot dessert comes together in a mere 20 minutes; chill while you're having dinner and top with...
Linguine with Tomato-Mint Sauce
A touch of lemon juice and fresh mint livens up jarred marinara sauce in this quick and healthy pasta dish.
Snow Peas with Orange
Fresh orange zest and juice enliven simply sauteed snow peas.
Marinated Carrots
Balsamic vinegar-marinated carrots are an easy side dish for your favorite pasta dinner.
Sticky Rice with Peas
Glutinous rice is a type of short-grained rice that becomes sticky when cooked, though doesn't contain any gluten.
Basmati Rice with Raisins & Cashews
Golden raisins, toasted cashews and scallions jazz up basmati rice. Serve with Shrimp & Coconut Milk Curry.
Pumpkin & Tomato Curry
Pumpkin isn't just for pie—here it comes together in a quick curry with tomatoes, onion and curry powder.
Pears with Bay Leaves & Cherries
Tender pears and dried cherries are infused with bay leaves in this delicious compote.
Fusilli with Fennel, Scallops & Pernod
Fennel, lemon and scallops are tossed with fusilli in this quick and healthy supper.
Radicchio Salad
A simple vinaigrette of tea, balsamic vinegar and Dijon mustard is tasty paired with radicchio and pine nuts.
Sicilian-Style Broccoli
Capers and garlic add real Sicilian flavor to sauteed broccoli.
Syndicate content
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner