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Content tagged with “Low sodium”

Spelt Indian Flatbread
This healthy, whole-grain Indian flatbread recipe, known as chapati, is a breeze to throw together at a moment’s notice...
Parmesan Cauliflower Tater Tots
Cauliflower stands in for potato in this taterless cauliflower tot recipe. Cauliflower is mashed, then mixed with...
Apple-Cheddar Quinoa Muffins
In this savory quinoa muffin recipe, grated apple adds moisture, quinoa adds protein and sharp Cheddar cheese makes...
Whole-Grain Buttermilk Pancakes
This healthy whole-grain buttermilk pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a...
Pumpkin Pancakes
This healthy whole-grain pumpkin pancake recipe produces fluffy cakes with a beautiful orange hue from pureed pumpkin...
Gingerbread Pancakes
This healthy whole-grain pancake recipe uses 100% whole-wheat flour, pumpkin pie spice, applesauce and molasses for the...
Lemon-Poppy Seed Pancakes
This healthy whole-grain lemon-poppy seed pancake recipe gets a protein boost and an amazing texture from the addition...
Blueberry Pancakes
This healthy whole-grain blueberry pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a...
Banana-Chocolate Chip Pancakes
This healthy whole-grain buttermilk pancake recipe adds mini-chocolate chips and mashed banana to the 100% whole-wheat...
Open-Face Egg Sandwich
In this healthy open-face egg sandwich recipe, Swiss cheese and chives are gently folded into the beaten egg and...
Orange-Sesame Shrimp Salad
In this healthy Asian-inspired shrimp salad recipe, two types of greens—romaine lettuce and red cabbage—pair...
Green Goddess Salad with Chicken
In this cucumber, tomato, Swiss and chicken salad recipe, a healthy green goddess dressing is made from avocado,...
Avocado, Tomato & Chicken Sandwich
In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.
Apricot & Coconut Oatmeal
This easy oatmeal recipe cooks in just 5 minutes. While this healthy oatmeal recipe calls for coconut and apricots,...
Stuffed Delicata Squash
In this Tex-Mex-seasoned stuffed delicata squash recipe we swap out half of the ground beef you’d normally use for...
Broccoli Rabe & Chicken White Pizza
The bold flavors of garlic, crushed red pepper and lemon make up for the fact that this white chicken pizza recipe has...
Sautéed Leek Mashed Potatoes
In this healthy mashed potato recipe, we flavor the mashed potatoes with leeks lightly sautéed in butter and tangy...
Rosemary Mashed Potatoes
In this healthy mashed potato recipe, we use “no-chicken” broth instead of milk, cream or butter to make full-flavored...
Roasted Mushroom Mashed Potatoes
In this healthy mashed potato recipe, we flavor the mashed potatoes with sherry-infused roasted mushrooms and tangy...
Roasted Garlic Mashed Potatoes
In this healthy mashed potato recipe, we flavor the mashed potatoes with roasted garlic and tangy buttermilk. Try them...
Cheddar, Scallion & Bacon Mashed Potatoes
In this healthy mashed potato recipe, we use low-fat milk and flavor the mashed potatoes with sharp Cheddar cheese and...
Chive & Buttermilk Mashed Potatoes
In this healthy mashed potato recipe, we flavor the mashed potatoes with tangy buttermilk and fresh snipped chives...
Horseradish, Parsley & Sour Cream Mashed Potatoes
In this healthy mashed potato recipe, we use reduced-fat sour cream instead of butter and cream and flavor the mashed...
Olive Oil & Herb Mashed Potatoes
In this healthy mashed potato recipe, we flavor the mashed potatoes with an herb-infused olive oil. These green˜specked...
Brown Butter Mashed Potatoes
In this healthy mashed potato recipe, we flavor the mashed potatoes with nutty browned butter and tangy buttermilk. For...
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