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Content tagged with “Low sodium”

Poblano, Sweet Potato & Apple Stuffed Pork Loin
This easy, stuffed pork loin recipe starts with a soak in brine to ensure that it stays juicy and moist. The stuffing...
Roast Chicken & Pomegranate Farro Salad
This healthy roasted chicken recipe is perfect for a simple supper or on special occasions. Arrange the chicken pieces...
Coffee-Crusted Beef Tenderloin with Ancho Chile Sauce
This roasted beef tenderloin recipe has the deep, delicious flavor of coffee and the light heat of chiles, making this...
Kale, Feta & Olive Stuffed Leg of Lamb
Impressive, yet simple, this stuffed leg of lamb recipe is marinated with garlic and lemon then stuffed with red onion...
Fennel-Garlic Braised Brisket with Roasted Peppers & Potatoes
This healthy brisket recipe with roasted vegetables is unfussy and rustic. A long braise in a low oven coaxes the...
Mango-Coconut Green Smoothie
Mango, banana and kale are blended with coconut water and protein-rich cottage cheese in this delicious smoothie recipe...
Peanut Butter & Jelly Smoothie
Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are...
Pineapple Green Smoothie
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats,...
Clam Chowder
In this healthy clam chowder recipe, traditional heavy cream is replaced with milk and flour-thickened clam juice and...
Curried Pork Chops with Roasted Apples & Leeks
In this healthy oven-baked pork chop recipe, roasted apples and leeks lend a sweet-and-tart note. If you always chop...
Apple Bavarian Torte
In this gorgeous apple torte dessert recipe, whole-wheat flour and almonds make a cookie-like crust that is topped with...
Spinach & Warm Mushroom Salad
In this hearty mushroom and spinach salad recipe, sturdier “mature” spinach leaves hold up better than baby spinach...
Red Wine Braised Mushroom Sauce
Simple sautéed mushrooms are made sumptuous with the addition of red wine and rich mushroom or beef broth in this easy...
Fried Winter Squash with Black Olives
In this sautéed butternut squash recipe, vinegary, caramelized onions and black olives add sweet, salty and tangy...
Fish Stew with Olives, Capers & Potatoes
The olive, caper and tomato-based sauce in this healthy fish stew recipe gives this very traditional Italian dish tons...
Sweet-&-Sour Sicilian Rabbit Stew
For this healthy rabbit stew recipe, lean rabbit or chicken thighs are cooked with tons of vegetables and flavorful...
Mascarpone-Stuffed Figs
A creamy, honey-scented mascarpone filling makes this fresh fig recipe luxurious, yet still lets the fruit be the star...
Stuffed Eggplant
In this Italian stuffed eggplant recipe, fresh breadcrumbs, Parmesan cheese and parsley make a simple, yet delicious...
Puglian-Style Paella
In this Italian paella recipe, potatoes and other vegetables are layered with mussels and rice and baked in a casserole...
Stuffed Fresh Sardines
In this stuffed sardine recipe, fresh sardines get a cheesy filling before being cooked in olive oil. Serve as a first...
Orecchiette with Broccoli Rabe
In this classic Italian pasta recipe, anchovies are mashed into olive oil to add amazing depth to the garlicky sauce....
Macaroni with Sausage & Ricotta
A bit of sausage goes a long way in flavoring the creamy ricotta tomato sauce in this healthy and quick pasta recipe....
Spaghetti with Halibut & Lemon
In this delicious and simple pasta recipe, halibut is “cooked” ceviche-style in a zesty lemon marinade then tossed with...
Fusilli with Yellow Squash & Grape Tomatoes
For this healthy and quick pasta recipe, corkscrew-shaped pasta, fusilli, is tossed with silky sautéed summer squash,...
Chestnut Bread
This authentic Tuscan chestnut bread recipe, castagnaccio—not exactly bread and not sweet enough to be considered cake—...
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