Low sodium http://www.eatingwell.com/taxonomy/term/728/all en Creamy Blueberry-Pecan Overnight Oatmeal http://www.eatingwell.com/recipes/creamy_blueberry_pecan_overnight_oatmeal.html <div><a href="http://www.eatingwell.com/recipes/creamy_blueberry_pecan_overnight_oatmeal.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9083_Beisch_310x310_web.jpg" alt="Creamy Blueberry-Pecan Overnight Oatmeal Recipe" title="Creamy Blueberry-Pecan Overnight Oatmeal Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/creamy_blueberry_pecan_overnight_oatmeal.html" target="_blank">Creamy Blueberry-Pecan Overnight Oatmeal</a></div> <div>In this no-cook overnight oatmeal recipe, just quickly reheat the oats in the morning and top with berries, maple syrup and pecans for an easy, on-the-go breakfast.</div> http://www.eatingwell.com/recipes/creamy_blueberry_pecan_overnight_oatmeal.html#comments January/February 2015 Easy Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Vegetarian Fri, 19 Dec 2014 19:22:52 +0000 284728 at http://www.eatingwell.com Roasted Kalettes http://www.eatingwell.com/recipes/roasted_kalettes.html <div><a href="http://www.eatingwell.com/recipes/roasted_kalettes.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9116_Stultz.JPG" alt="Roasted Kalettes Recipe" title="Roasted Kalettes Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_kalettes.html" target="_blank">Roasted Kalettes</a></div> <div>Kalettes, a cross between kale and Brussels sprouts, cook quickly in a hot oven in this easy vegetable side dish recipe.</div> http://www.eatingwell.com/recipes/roasted_kalettes.html#comments January/February 2015 American Mediterranean Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Roast Fall Spring Summer Winter Quick (total 30 min. or less) Vegan Vegetarian Side dish, vegetable Fri, 19 Dec 2014 19:22:51 +0000 284726 at http://www.eatingwell.com Greek Lamb Meatballs http://www.eatingwell.com/recipes/greek_lamb_meatballs.html <div><a href="http://www.eatingwell.com/recipes/greek_lamb_meatballs.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/ML9099_Scrivani.JPG" alt="Greek Lamb Meatballs Recipe" title="Greek Lamb Meatballs Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/greek_lamb_meatballs.html" target="_blank">Greek Lamb Meatballs</a></div> <div>Sautéed mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy lamb meatball recipe. We like to serve these meatballs Middle Eastern-style: with warm pita, cucumbers, tomatoes and tzatziki sauce or hummus.</div> http://www.eatingwell.com/recipes/greek_lamb_meatballs.html#comments January/February 2015 American Greek Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Lamb Dinner
 Bake Food Processor Freeze Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Main dish, meat Fri, 19 Dec 2014 19:22:48 +0000 284717 at http://www.eatingwell.com Asian Beef Meatballs http://www.eatingwell.com/recipes/asian_beef_meatballs.html <div><a href="http://www.eatingwell.com/recipes/asian_beef_meatballs.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9101_Scrivani.JPG" alt="Asian Beef Meatballs Recipe" title="Asian Beef Meatballs Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/asian_beef_meatballs.html" target="_blank">Asian Beef Meatballs</a></div> <div>Sautéed mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy Asian beef meatball recipe. Serve as the base for lettuce wraps or on top of steamed brown rice with baby bok choy for a quick dinner.</div> http://www.eatingwell.com/recipes/asian_beef_meatballs.html#comments January/February 2015 American Asian Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Beef Dinner
 Bake Food Processor Freeze Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Main dish, meat Fri, 19 Dec 2014 19:22:48 +0000 284719 at http://www.eatingwell.com Italian Turkey Meatballs http://www.eatingwell.com/recipes/italian_turkey_meatballs.html <div><a href="http://www.eatingwell.com/recipes/italian_turkey_meatballs.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9097_Scrivani.JPG" alt="Italian Turkey Meatballs Recipe" title="Italian Turkey Meatballs Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/italian_turkey_meatballs.html" target="_blank">Italian Turkey Meatballs</a></div> <div>In this healthy turkey meatball recipe, a base of sautéed mushrooms, celery and garlic adds flavor and helps keep calories in check and portions hearty. Serve these meatballs with marinara as an appetizer, on top of spaghetti or on a roll for a healthy meatball sub.</div> http://www.eatingwell.com/recipes/italian_turkey_meatballs.html#comments January/February 2015 American Italian Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Turkey Dinner
 Bake Food Processor Freeze Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Kid-friendly Makeover Main dish, poultry Fri, 19 Dec 2014 19:22:47 +0000 284715 at http://www.eatingwell.com Tuscan Pork Meatballs http://www.eatingwell.com/recipes/tuscan_pork_meatballs.html <div><a href="http://www.eatingwell.com/recipes/tuscan_pork_meatballs.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9098_Scrivani.JPG" alt="Tuscan Pork Meatballs Recipe" title="Tuscan Pork Meatballs Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tuscan_pork_meatballs.html" target="_blank">Tuscan Pork Meatballs</a></div> <div>Sautéed mushrooms, celery and garlic add savory flavor and help keep calories in check and portions hearty in this easy pork meatball recipe. Try the Italian-flavored meatballs tucked into a toasted baguette with sautéed peppers and onions or over creamy polenta for a quick dinner.</div> http://www.eatingwell.com/recipes/tuscan_pork_meatballs.html#comments January/February 2015 American Italian Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Pork Dinner
 Bake Food Processor Freeze Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Main dish, meat Fri, 19 Dec 2014 19:22:47 +0000 284716 at http://www.eatingwell.com Creamy Cherry-Walnut Oatmeal http://www.eatingwell.com/recipes/creamy_cherry_walnut_oatmeal.html <div><a href="http://www.eatingwell.com/recipes/creamy_cherry_walnut_oatmeal.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9089_Beisch.JPG" alt="Creamy Cherry-Walnut Oatmeal Recipe" title="Creamy Cherry-Walnut Oatmeal Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/creamy_cherry_walnut_oatmeal.html" target="_blank">Creamy Cherry-Walnut Oatmeal</a></div> <div>Cream cheese, dried cherries and lemon zest give this healthy oatmeal recipe cheesecake-like flavor. Short on time in the morning? Try our overnight oatmeal variation.</div> http://www.eatingwell.com/recipes/creamy_cherry_walnut_oatmeal.html#comments January/February 2015 American English/Irish/Scottish Easy Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Breakfast Fall Spring Summer Winter Comfort foods Kid-friendly Quick (total 30 min. or less) Vegetarian Main dish, vegetarian Fri, 19 Dec 2014 19:22:45 +0000 284708 at http://www.eatingwell.com Date & Pine Nut Oatmeal http://www.eatingwell.com/recipes/date_pine_nut_oatmeal.html <div><a href="http://www.eatingwell.com/recipes/date_pine_nut_oatmeal.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9090_Beisch.JPG" alt="Date &amp;amp; Pine Nut Oatmeal Recipe" title="Date &amp;amp; Pine Nut Oatmeal Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/date_pine_nut_oatmeal.html" target="_blank">Date &amp; Pine Nut Oatmeal</a></div> <div>In this healthy oatmeal recipe, sweet dried dates, pine nuts, cinnamon and honey give your breakfast Middle Eastern flavor. Short on time in the morning? Try our overnight oatmeal variation.</div> http://www.eatingwell.com/recipes/date_pine_nut_oatmeal.html#comments January/February 2015 American English/Irish/Scottish Easy Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Breakfast Boil Fall Spring Summer Winter Comfort foods Quick (total 30 min. or less) Vegetarian Main dish, vegetarian Fri, 19 Dec 2014 19:22:45 +0000 284709 at http://www.eatingwell.com Coconut Chai-Spiced Oatmeal http://www.eatingwell.com/recipes/coconut_chai_spiced_oatmeal.html <div><a href="http://www.eatingwell.com/recipes/coconut_chai_spiced_oatmeal.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9087_Beisch.JPG" alt="Coconut Chai-Spiced Oatmeal Recipe" title="Coconut Chai-Spiced Oatmeal Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/coconut_chai_spiced_oatmeal.html" target="_blank">Coconut Chai-Spiced Oatmeal</a></div> <div>With the flavors of chai tea and coconut, this healthy oatmeal recipe is a spice upgrade from just plain cinnamon. Short on time in the morning? Try our overnight oatmeal variation.</div> http://www.eatingwell.com/recipes/coconut_chai_spiced_oatmeal.html#comments January/February 2015 American English/Irish/Scottish Easy Diabetes appropriate High fiber Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Breakfast Boil Fall Spring Summer Winter Comfort foods Quick (total 30 min. or less) Vegan Vegetarian Main dish, vegetarian Side dish, grain Fri, 19 Dec 2014 19:22:44 +0000 284706 at http://www.eatingwell.com Fig & Ricotta Oatmeal http://www.eatingwell.com/recipes/fig_ricotta_oatmeal.html <div><a href="http://www.eatingwell.com/recipes/fig_ricotta_oatmeal.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9088_Beisch.JPG" alt="Fig &amp;amp; Ricotta Oatmeal Recipe" title="Fig &amp;amp; Ricotta Oatmeal Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/fig_ricotta_oatmeal.html" target="_blank">Fig &amp; Ricotta Oatmeal</a></div> <div>Sweet figs, creamy ricotta and crunchy almonds make this healthy oatmeal recipe a breakfast treat. Short on time in the morning? Try our overnight oatmeal variation.</div> http://www.eatingwell.com/recipes/fig_ricotta_oatmeal.html#comments January/February 2015 American English/Irish/Scottish Mediterranean Easy Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Breakfast Boil Fall Spring Summer Winter Comfort foods Quick (total 30 min. or less) Vegetarian Main dish, vegetarian Fri, 19 Dec 2014 19:22:44 +0000 284707 at http://www.eatingwell.com Savory Curry Cashew Oatmeal http://www.eatingwell.com/recipes/savory_curry_cashew_oatmeal.html <div><a href="http://www.eatingwell.com/recipes/savory_curry_cashew_oatmeal.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9084_Beisch.JPG" alt="Savory Curry Cashew Oatmeal Recipe" title="Savory Curry Cashew Oatmeal Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/savory_curry_cashew_oatmeal.html" target="_blank">Savory Curry Cashew Oatmeal</a></div> <div>Pep up your morning routine with this not-so-old-fashioned savory oatmeal recipe with cashews, curry powder and raisins. If you need a little sweetness, try drizzling honey on top. Short on time in the morning? Try our overnight oatmeal variation.</div> http://www.eatingwell.com/recipes/savory_curry_cashew_oatmeal.html#comments January/February 2015 American English/Irish/Scottish Indian Easy Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Breakfast Boil Fall Spring Summer Winter Comfort foods Quick (total 30 min. or less) Vegan Vegetarian Main dish, vegetarian Fri, 19 Dec 2014 19:22:43 +0000 284703 at http://www.eatingwell.com Chocolate Banana Oatmeal http://www.eatingwell.com/recipes/chocolate_banana_oatmeal.html <div><a href="http://www.eatingwell.com/recipes/chocolate_banana_oatmeal.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9085_Beisch.JPG" alt="Chocolate Banana Oatmeal Recipe" title="Chocolate Banana Oatmeal Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chocolate_banana_oatmeal.html" target="_blank">Chocolate Banana Oatmeal</a></div> <div>Have your fruit and a little luxury too with this kid-friendly healthy chocolate and banana oatmeal recipe. Short on time in the morning? Try our overnight oatmeal variation.</div> http://www.eatingwell.com/recipes/chocolate_banana_oatmeal.html#comments January/February 2015 American English/Irish/Scottish Easy High fiber Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Breakfast Boil Fall Spring Summer Winter Comfort foods Kid-friendly Quick (total 30 min. or less) Vegan Vegetarian Main dish, vegetarian Fri, 19 Dec 2014 19:22:43 +0000 284704 at http://www.eatingwell.com Creamy Blueberry-Pecan Oatmeal http://www.eatingwell.com/recipes/creamy_blueberry_pecan_oatmeal.html <div><a href="http://www.eatingwell.com/recipes/creamy_blueberry_pecan_oatmeal.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9086_Beisch.JPG" alt="Creamy Blueberry-Pecan Oatmeal Recipe" title="Creamy Blueberry-Pecan Oatmeal Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/creamy_blueberry_pecan_oatmeal.html" target="_blank">Creamy Blueberry-Pecan Oatmeal</a></div> <div>In this satisfying, on-the-go oatmeal recipe, protein-rich Greek yogurt, crunchy pecans and sweet berries make this the perfect healthy breakfast. Short on time in the morning? Try our overnight oatmeal variation.</div> http://www.eatingwell.com/recipes/creamy_blueberry_pecan_oatmeal.html#comments January/February 2015 American English/Irish/Scottish Easy Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Breakfast Boil Fall Spring Summer Winter Comfort foods Kid-friendly Quick (total 30 min. or less) Vegetarian Main dish, vegetarian Fri, 19 Dec 2014 19:22:43 +0000 284705 at http://www.eatingwell.com Mini Onion Gratins http://www.eatingwell.com/recipes/mini_onion_gratin.html <div><a href="http://www.eatingwell.com/recipes/mini_onion_gratin.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9077_Conrad.JPG" alt="Mini Onion Gratins Recipe" title="Mini Onion Gratins Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/mini_onion_gratin.html" target="_blank">Mini Onion Gratins</a></div> <div>A couple of big onions, crispy breadcrumbs and fontina cheese make this delicious vegetable side dish recipe gratin-like. The nutty taste of fontina cheese is a good match for the onions, but you can use any melty cheese you have on hand, such as mozzarella, Gouda or Gruyère.</div> http://www.eatingwell.com/recipes/mini_onion_gratin.html#comments January/February 2015 American French Easy Diabetes appropriate High fiber Low calorie Low carbohydrate Low cholesterol Low sodium Recipes - Individual Recipes Dinner
 Bake Roast Fall Spring Winter Budget Casserole Entertaining, casual Entertaining, formal Vegetarian Side dish, vegetable Fri, 19 Dec 2014 19:22:40 +0000 284697 at http://www.eatingwell.com Caramelized Onion & Goat Cheese Rolls http://www.eatingwell.com/recipes/onion_goat_cheese_rolls.html <div><a href="http://www.eatingwell.com/recipes/onion_goat_cheese_rolls.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BG9075_Conrad.JPG" alt="Caramelized Onion &amp;amp; Goat Cheese Rolls Recipe" title="Caramelized Onion &amp;amp; Goat Cheese Rolls Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/onion_goat_cheese_rolls.html" target="_blank">Caramelized Onion &amp; Goat Cheese Rolls</a></div> <div>Store-bought pizza dough is the time-saving secret to making this homemade dinner roll recipe in your muffin tin in under an hour.</div> http://www.eatingwell.com/recipes/onion_goat_cheese_rolls.html#comments January/February 2015 American Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Brunch Dinner
 Lunch Bake Braise/Stew Fall Spring Summer Winter Entertaining, casual Entertaining, formal Vegetarian Baked Goods, quick breads & muffins Baked Goods, yeast breads Fri, 19 Dec 2014 19:22:39 +0000 284695 at http://www.eatingwell.com