Low sodium http://www.eatingwell.com/taxonomy/term/728/all en Baked Cod Casserole http://www.eatingwell.com/recipes/baked_cod_casserole.html <div><a href="http://www.eatingwell.com/recipes/baked_cod_casserole.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF5065.JPG" alt="Baked Cod Casserole Recipe" title="Baked Cod Casserole Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/baked_cod_casserole.html" target="_blank">Baked Cod Casserole</a></div> <div>Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish.</div> http://www.eatingwell.com/recipes/baked_cod_casserole.html#comments EatingWell Serves Two February/March 2006 American French Easy High calcium Low carbohydrate Low sodium Bone Health Recipes & Menus - Pears Recipes & Menus - Pompeian Recipes & Menus - Seafood Recipes & Menus - Spices Alcohol Cheese Fish Vegetables Wheat Fish Dinner
 Bake Saute Fall Spring Winter 4 Casserole Comfort foods Entertaining, casual Everyday favorites 45 minutes or less Main dish, fish/seafood Wed, 09 Jan 2019 17:58:08 +0000 admin 4791 at http://www.eatingwell.com Spring Radish Salad http://www.eatingwell.com/recipes/spring_radish_salad.html <div><a href="http://www.eatingwell.com/recipes/spring_radish_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA8781_Barnhurst.JPG" alt="Spring Radish Salad Recipe" title="Spring Radish Salad Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spring_radish_salad.html" target="_blank">Spring Radish Salad</a></div> <div>Let beautiful spring radishes shine in this simple radish salad recipe. Look for colorful radishes, such as watermelon radishes, French breakfast radishes, Easter egg radishes and green radishes at your local farmers’ market and make sure to use your best-quality olive oil. </div> http://www.eatingwell.com/recipes/spring_radish_salad.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Vegetables Vegetarian, other Appetizers No-cook Spring Summer Entertaining, casual Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Appetizer Salad, side/appetizer Fri, 21 Feb 2014 20:27:52 +0000 281540 at http://www.eatingwell.com Homemade Plain Greek Yogurt http://www.eatingwell.com/recipes/homemade_plain_greek_yogurt.html <div><a href="http://www.eatingwell.com/recipes/homemade_plain_greek_yogurt.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8782_Norman.JPG" alt="Homemade Plain Greek Yogurt Recipe" title="Homemade Plain Greek Yogurt Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/homemade_plain_greek_yogurt.html" target="_blank">Homemade Plain Greek Yogurt</a></div> <div>Learning how to make Greek yogurt at home is simple with this easy homemade Greek yogurt recipe. Start by making homemade yogurt by heating milk, combining with a little bit of already-cultured yogurt and letting it sit in a warm spot until the milk turns into yogurt. Making protein-rich Greek yogurt takes one more step than making regular yogurt: straining the yogurt to thicken it. You can add the leftover liquid—also known as whey—to smoothies, or you can use it in place of buttermilk in baking.</div> http://www.eatingwell.com/recipes/homemade_plain_greek_yogurt.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Vegetarian, other Breakfast Fall Spring Summer Winter Make ahead instructions Vegetarian More than 1 hour Other (non-main dish) Fri, 21 Feb 2014 20:27:52 +0000 281541 at http://www.eatingwell.com Mini Strawberry-Rhubarb Pies http://www.eatingwell.com/recipes/mini_strawberry_rhubarb_pies.html <div><a href="http://www.eatingwell.com/recipes/mini_strawberry_rhubarb_pies.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS8760_Beisch.JPG" alt="Mini Strawberry-Rhubarb Pies Recipe" title="Mini Strawberry-Rhubarb Pies Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/mini_strawberry_rhubarb_pies.html" target="_blank">Mini Strawberry-Rhubarb Pies</a></div> <div>This muffin-tin recipe for strawberry-rhubarb pies is cute as can be and delicious too! These mini strawberry-rhubarb pies have a special crust made from almonds and white whole-wheat flour. Make sure you let the baked pies cool in the pan for the full 30 minutes so the filling has time to set. Serve with fresh whipped cream or a dollop of Greek yogurt.</div> http://www.eatingwell.com/recipes/mini_strawberry_rhubarb_pies.html#comments March/April 2014 American Easy Gluten free Healthy weight High fiber Low calorie Low cholesterol Low sodium July 4th Recipes - Individual Recipes Berries Dairy Nuts Wheat Vegetarian, other Dessert Bake Saute Spring Summer Birthday Entertaining, casual Make ahead instructions Vegetarian More than 1 hour Desserts, pies & tarts Fri, 21 Feb 2014 20:27:49 +0000 281530 at http://www.eatingwell.com Strawberry & Yogurt Parfait http://www.eatingwell.com/recipes/strawberry_yogurt_parfait.html <div><a href="http://www.eatingwell.com/recipes/strawberry_yogurt_parfait.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8761_Norman.JPG" alt="Strawberry &amp;amp; Yogurt Parfait Recipe" title="Strawberry &amp;amp; Yogurt Parfait Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/strawberry_yogurt_parfait.html" target="_blank">Strawberry &amp; Yogurt Parfait</a></div> <div>This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go. </div> http://www.eatingwell.com/recipes/strawberry_yogurt_parfait.html#comments March/April 2014 American Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Berries Dairy Vegetarian, other Dessert No-cook Spring Summer Budget Everyday favorites Quick (total 30 min. or less) Vegetarian 15 minutes or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:49 +0000 281531 at http://www.eatingwell.com Homemade Plain Yogurt http://www.eatingwell.com/recipes/homemade_plain_yogurt.html <div><a href="http://www.eatingwell.com/recipes/homemade_plain_yogurt.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8765_Norman.JPG" alt="Homemade Plain Yogurt Recipe" title="Homemade Plain Yogurt Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/homemade_plain_yogurt.html" target="_blank">Homemade Plain Yogurt</a></div> <div>Learning how to make yogurt at home is simple with this easy homemade yogurt recipe. To make homemade yogurt, heat milk, combine with a little bit of already-cultured yogurt and let it sit in a warm spot until the milk turns into yogurt. If you want to keep making your own homemade yogurt, save some of the last batch to help start the next batch of yogurt. </div> http://www.eatingwell.com/recipes/homemade_plain_yogurt.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Vegetarian, other Breakfast Snack Fall Spring Summer Winter Everyday favorites Kid-friendly Make ahead instructions Vegetarian More than 1 hour Other (non-main dish) Fri, 21 Feb 2014 20:27:49 +0000 281532 at http://www.eatingwell.com Coconut Yogurt Pops http://www.eatingwell.com/recipes/coconut_yogurt_pops.html <div><a href="http://www.eatingwell.com/recipes/coconut_yogurt_pops.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DF8757_Norman.JPG" alt="Coconut Yogurt Pops Recipe" title="Coconut Yogurt Pops Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/coconut_yogurt_pops.html" target="_blank">Coconut Yogurt Pops</a></div> <div>Who doesn’t love popsicles? In these coconut yogurt freezer pops, yogurt and coconut are blended together and frozen to make a cool, healthy snack or dessert. </div> http://www.eatingwell.com/recipes/coconut_yogurt_pops.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Vegetarian, other Dessert Freeze No-cook Spring Summer Budget Freezing instructions Kid-friendly Make ahead instructions Vegetarian More than 1 hour Desserts, frozen Fri, 21 Feb 2014 20:27:48 +0000 281527 at http://www.eatingwell.com Instant Mango Frozen Yogurt http://www.eatingwell.com/recipes/instant_mango_frozen_yogurt.html <div><a href="http://www.eatingwell.com/recipes/instant_mango_frozen_yogurt.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DF8758_Norman.JPG" alt="Instant Mango Frozen Yogurt Recipe" title="Instant Mango Frozen Yogurt Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/instant_mango_frozen_yogurt.html" target="_blank">Instant Mango Frozen Yogurt</a></div> <div>It couldn’t be simpler to make frozen yogurt in a food processor. In this quick Greek frozen yogurt recipe, frozen mango and Greek yogurt are blended in a food processor to create a luscious, healthy dessert. If you want to make this starting with fresh mango, dice enough to get about 4 1/2 cups and freeze in a single layer until frozen solid.</div> http://www.eatingwell.com/recipes/instant_mango_frozen_yogurt.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Fruit Vegetarian, other Dessert Freeze No-cook Spring Summer Entertaining, casual Everyday favorites Freezing instructions Kid-friendly Make ahead instructions Vegetarian 15 minutes or less Desserts, frozen Fri, 21 Feb 2014 20:27:48 +0000 281528 at http://www.eatingwell.com Mini Rum-Raisin Bread Puddings http://www.eatingwell.com/recipes/mini_rum_raisin_bread_puddings.html <div><a href="http://www.eatingwell.com/recipes/mini_rum_raisin_bread_puddings.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS8759_Beisch.JPG" alt="Mini Rum-Raisin Bread Puddings Recipe" title="Mini Rum-Raisin Bread Puddings Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/mini_rum_raisin_bread_puddings.html" target="_blank">Mini Rum-Raisin Bread Puddings</a></div> <div>This raisin- and pecan-studded bread pudding recipe is made in a muffin tin. The cute little mini bread puddings will have all your friends and family swooning and asking for the recipe. Country bread with a solid crust gives the bread pudding a nice toothsome texture. If you don’t care for rum, use apple cider in its place. </div> http://www.eatingwell.com/recipes/mini_rum_raisin_bread_puddings.html#comments March/April 2014 American Easy Healthy weight Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Alcohol Nuts Vegetarian, other Dessert Bake Fall Spring Summer Winter Birthday Budget Entertaining, casual Make ahead instructions Vegetarian 1 hour or less Desserts, other Fri, 21 Feb 2014 20:27:48 +0000 281529 at http://www.eatingwell.com Rib-Eye Steaks with Piquillo Pepper Sauce http://www.eatingwell.com/recipes/rib_eye_steaks_piquillo_pepper_sauce.html <div><a href="http://www.eatingwell.com/recipes/rib_eye_steaks_piquillo_pepper_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB8755_Scrivani.JPG" alt="Rib-Eye Steaks with Piquillo Pepper Sauce Recipe" title="Rib-Eye Steaks with Piquillo Pepper Sauce Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/rib_eye_steaks_piquillo_pepper_sauce.html" target="_blank">Rib-Eye Steaks with Piquillo Pepper Sauce</a></div> <div>This pan-grilled steak recipe works with any tender cut of boneless steak, such as New York strip, tri-tip or top round filet, as long as the thickness is between 1 and 1 1/2 inches. Look for sweet-tangy jarred piquillo peppers for the scrumptious sauce in well-stocked grocery stores or use pimiento peppers as a substitute. </div> http://www.eatingwell.com/recipes/rib_eye_steaks_piquillo_pepper_sauce.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium July 4th Recipes - Individual Recipes Vegetables Beef Dinner
 Grill/BBQ Marinate/Rub Saute Spring Summer Entertaining, casual Make ahead instructions 1 hour or less Main dish, meat Fri, 21 Feb 2014 20:27:47 +0000 281525 at http://www.eatingwell.com Miso-Marinated Flank Steak http://www.eatingwell.com/recipes/miso_marinated_flank_steak.html <div><a href="http://www.eatingwell.com/recipes/miso_marinated_flank_steak.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB8753_Scrivani.JPG" alt="Miso-Marinated Flank Steak Recipe" title="Miso-Marinated Flank Steak Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/miso_marinated_flank_steak.html" target="_blank">Miso-Marinated Flank Steak</a></div> <div>This easy marinated steak recipe uses Japanese miso, which is made from soy, barley and rice, and has a strong, savory umami taste. Miso is best known for its use in miso soup, but miso is amazing in meat marinades like this Asian steak marinade because it produces rich flavors in the meat. Look for sake (Japanese rice wine) where other wines are sold.</div> http://www.eatingwell.com/recipes/miso_marinated_flank_steak.html#comments March/April 2014 Asian Easy Diabetes appropriate Gluten free Healthy weight Low calorie Low carbohydrate Low sodium Recipes - Individual Recipes Alcohol Beef Dinner
 Grill/BBQ Marinate/Rub Spring Summer 5 Entertaining, casual Make ahead instructions More than 1 hour Main dish, meat Fri, 21 Feb 2014 20:27:46 +0000 281523 at http://www.eatingwell.com Chicken & Snap Pea Stir-Fry over Angel Hair Pasta http://www.eatingwell.com/recipes/chicken_snap_pea_stir_fry_over_angel_hair_pasta.html <div><a href="http://www.eatingwell.com/recipes/chicken_snap_pea_stir_fry_over_angel_hair_pasta.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8748_Perretti.JPG" alt="Chicken &amp;amp; Snap Pea Stir-Fry over Angel Hair Pasta Recipe" title="Chicken &amp;amp; Snap Pea Stir-Fry over Angel Hair Pasta Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_snap_pea_stir_fry_over_angel_hair_pasta.html" target="_blank">Chicken &amp; Snap Pea Stir-Fry over Angel Hair Pasta</a></div> <div>This chicken stir-fry recipe highlights golden-brown cubes of chicken breast with the sweet flavors of sliced fennel, crispy snap peas and tarragon. Use a cast-iron skillet or carbon-steel wok for stir-frying to guarantee a beautiful sear on the chicken and vegetables. Serve this over whole-grain angel hair pasta for an easy, healthy dinner.</div> http://www.eatingwell.com/recipes/chicken_snap_pea_stir_fry_over_angel_hair_pasta.html#comments March/April 2014 American Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Alcohol Beans/legumes Pasta Tomatoes Vegetables Poultry, other Dinner
 Saute Spring Summer Entertaining, casual Everyday favorites 45 minutes or less Main dish, poultry Fri, 21 Feb 2014 20:27:45 +0000 281518 at http://www.eatingwell.com Seared Chicken with Lemon-Herb Cream Sauce http://www.eatingwell.com/recipes/chicken_lemon_herb_cream_sauce.html <div><a href="http://www.eatingwell.com/recipes/chicken_lemon_herb_cream_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8749_Norman.JPG" alt="Seared Chicken with Lemon-Herb Cream Sauce Recipe" title="Seared Chicken with Lemon-Herb Cream Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_lemon_herb_cream_sauce.html" target="_blank">Seared Chicken with Lemon-Herb Cream Sauce</a></div> <div>In this healthy chicken recipe, chicken breasts are quickly pan-seared and then topped with a lemon-herb cream sauce. The healthy cream sauce recipe uses yogurt and actually contains no cream at all. The cream sauce also pairs well with seasoned pan-seared cod or salmon. Serve the chicken and sauce with steamed broccoli or green beans for a healthy dinner. </div> http://www.eatingwell.com/recipes/chicken_lemon_herb_cream_sauce.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Dairy Poultry, other Dinner
 Saute Spring Summer Budget Everyday favorites Make ahead instructions 30 minutes or less Main dish, poultry Fri, 21 Feb 2014 20:27:45 +0000 281519 at http://www.eatingwell.com Yogurt-Curry Marinated Chicken Thighs http://www.eatingwell.com/recipes/yogurt_curry_marinated_chicken_thighs.html <div><a href="http://www.eatingwell.com/recipes/yogurt_curry_marinated_chicken_thighs.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8750_Norman.JPG" alt="Yogurt-Curry Marinated Chicken Thighs Recipe" title="Yogurt-Curry Marinated Chicken Thighs Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/yogurt_curry_marinated_chicken_thighs.html" target="_blank">Yogurt-Curry Marinated Chicken Thighs</a></div> <div>This healthy chicken thigh recipe is tender and packed with flavor, thanks to a yogurt-based marinade. The healthy yogurt marinade recipe also works well with pork, shrimp, firm fish or tofu. (Divide the recipe in half if marinating 1 pound of chicken thighs.)</div> http://www.eatingwell.com/recipes/yogurt_curry_marinated_chicken_thighs.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Low calorie Low carbohydrate Low sodium Recipes - Individual Recipes Dairy Chicken Dinner
 Grill/BBQ Spring Summer Budget More than 1 hour Main dish, poultry Fri, 21 Feb 2014 20:27:45 +0000 281520 at http://www.eatingwell.com Salmon & Asparagus Farro Bowl http://www.eatingwell.com/recipes/salmon_asparagus_farro_bowl.html <div><a href="http://www.eatingwell.com/recipes/salmon_asparagus_farro_bowl.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8744_Perretti.JPG" alt="Salmon &amp;amp; Asparagus Farro Bowl Recipe" title="Salmon &amp;amp; Asparagus Farro Bowl Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/salmon_asparagus_farro_bowl.html" target="_blank">Salmon &amp; Asparagus Farro Bowl</a></div> <div>In this farro and salmon recipe, salmon is poached in a miso-infused broth with bites of tender asparagus and sautéed leeks. If you use farro that’s labeled “pearled,” a faster-cooking farro, to make this recipe, start with a full cup of grains and reduce the cooking time to 15 minutes. To clean the leeks, trim off the green tops and white roots and split lengthwise. Place in a large bowl of water and swish around to release any sand or soil. Repeat until no grit remains.</div> http://www.eatingwell.com/recipes/salmon_asparagus_farro_bowl.html#comments March/April 2014 American Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Fish Vegetables Whole Grains Fish Dinner
 Saute Spring Summer 4 Entertaining, casual Everyday favorites One dish meals 45 minutes or less Main dish, fish/seafood Fri, 21 Feb 2014 20:27:44 +0000 281515 at http://www.eatingwell.com