Content tagged with “Low saturated fat” (Page 121)

Chicken Breasts in Island Aromas (Petti di pollo ai profumi dell'isola)
A marvelous blend of fresh citrus, herbs and spices flavors the chicken. The dish is also quite good when served cold....
Islander Salad (Insalata isolana)
Here, crisp lettuce is tossed with ripe tomatoes, potatoes, capers, basil and olives. Tomato juice is the secret...
Sweet Ravioli (Ravioli Dolci)
Figs and chocolate fill these little cookies.
Paella Rápida
Smoked mussels replace the pork sausages of a traditional paella, adding depth of flavor without the fat.
Zucchini-Oatmeal Muffins
Use up that plentiful summer zucchini in these healthy oatmeal muffins.
Corn Pudding
We thought that lightening a corn pudding was as easy as leaving out a few of the egg yolks and using low-fat milk, but...
Mixed-Berry Champagne Ambrosia
Any combination of berries or cherries (or nectarines or peaches, for that matter) can be used in this sparkling...
Beet-Raspberry Soup
The unlikely combination of beets and raspberries produces a wonderfully refreshing and delicious soup.
Green Gazpacho
Forget the tomatoes—this green gazpacho is full of cucumber, green bell pepper, green grapes and lots of fresh herbs.
Mediterranean Grilled Vegetable Soup
Whirl grilled bell peppers, zucchini and onion in a food processor with some vine-ripened tomatoes in this smoky...
Turkey Piccata
Using lemon segments gives the sauce of this turkey piccata a sweetness and body that lemon juice alone would not...
Lamb Curry with Apples
This quick apple curry is the perfect use for leftover cooked leg of lamb. Make it a meal: Brown basmati rice soaks up...
Rich Crab Dip
In our healthier version of this ultra-rich dip, the crabmeat plays a starring role while a blend of pureed nonfat...
Antipasto of Seared Tuna & Roasted Peppers
Roasted red peppers, seared tuna and Parmesan cheese join together in this savory antipasto platter.
Sicilian-Style Stuffed Artichokes
Here a simple bread filling is accented with anchovies, and the lovely flavor permeates artichokes while they steam. In...
Shellfish Lasagna
Shrimp, clams, mussels and calamari are delicious in this flavorful lasagna. If you can find fresh noodles, use them,...
Mixed Greens & Oranges with Balsamic Vinaigrette
Orange zest and juice are whisked with balsamic vinegar to dress this salad of arugula, oranges, romaine and red onion.
Sauté of Root Vegetables
This delicious combination of leeks, rutabaga and celery root is seasoned with fresh thyme. Make it a meal: Serve with...
Pear-Cranberry Steamed Pudding
Dried pears and fresh cranberries star in this steamed pudding. English cooks stir their Christmas puddings clockwise...
Brandy Custard Sauce
Not as hard on one's arteries as a classic hard sauce, which blends butter, sugar and brandy. Evaporated fat-free...
Halibut with Herb-Almond Crust
Fresh oregano, mint and breadcrumbs are a tasty topping for firm-fleshed fish like halibut or mahi-mahi. Make it a meal...
Crispy Scallops with Soy Dipping Sauce
These crispy scallops are an addictive treat. Make it a Meal: Serve with Asian Brown Rice and steamed broccolini.
Leek & Potato Soup
Our lightened version of classic potato-leek soup uses just a touch of reduced-fat sour cream to make it rich and...
Corn Chowder
Evaporated fat-free milk is the key to this slimmed down version of classic corn chowder.
Spinach & Grapefruit Salad
The combination of pink grapefruit sections, dark green spinach and white jícama is both visually and texturally...
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