Content tagged with “Low saturated fat” (Page 14)

Kale Chips
Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the pans.

Scallop Scampi with Peppers
Use a mixture of bell peppers for a colorful (and vitamin C-packed) scallop stir-fry. Pat the scallops dry with a paper...

Stir-Fried Carrots, Corn & Peppers
This eclectic stir-fry is a colorful combination of carrot, red bell pepper, corn and romaine lettuce. This recipe...

Velvet Chicken with Baby Bok Choy
Velvet chicken is a classic Chinese cooking technique that keeps the meat juicy and succulent, and the chicken stays...

Farmers' Market Fried Rice
This fried rice recipe features a fall mixture of sliced Brussels sprouts and parsnips, but feel free to use whatever...

Stir-Fried Chile Beef & Broccoli
This quick stir-fry features broccoli and flank steak in a flavorful sauce. This dish is typical of many traditional...

Salsa Ranchera
There are a lot of great salsas available, but the fresh taste of this one makes it worth the small effort involved....

Tomato-Olive Relish
This simple relish of chopped tomato, red onion, Kalamata olives, fragrant with fresh basil and garlic, makes an...

Eggplant Subs with Provolone
A toasted coriander-seed crust gives roasted eggplant slices fantastic flavor that layers exquisitely with spicy greens...

Cheese & Tomato Pizza
Sometimes pizza from your own oven can be quicker than takeout and it’s usually a whole lot healthier because you...

Artichoke & Parmesan Frittata
This 20-minute frittata combines convenient frozen artichokes and Parmesan cheese. To add another savory layer, throw...

Red Lentil & Caramelized Onion Soup
Fresh lime juice balances out the creamy, mellow sweetness of this pureed lentil and carrot soup. Caramelized onions,...

Fish Fillets with Cilantro Pesto
Pesto doesn’t have to be made with basil. Here we use plenty of fresh cilantro to make a brightly flavored pesto to...

Fish Fillets with Tartar Sauce
This fast tartar sauce comes together in just 10 minutes and makes a great topping for simple sautéed fish fillets....

Fish Fillets with Cucumber Raita
Raita, a traditional Indian condiment consisting of cucumber and yogurt, makes a quick topping for simple sautéed fish...

Spicy Tunisian Rub
This spicy rub of coriander, caraway and hot pepper is lovely on chicken, pork tenderloin or salmon. If you prefer your...

Sweet & Savory Dry Rub
This sweet and savory rub relies on ingredients you most likely have on hand already—brown sugar, dry mustard and onion...

Paprika-Herb Rub
A simple combination of herbes de Provence, paprika, salt and pepper makes a flavorful rub for chicken, or try it with...

Chilly Dilly Cucumber Soup
This cold cucumber-dill soup has a surprisingly seductive taste. The secret is that both the broth and the yogurt...

Black Bean-Scallion Sauce
This Asian-inspired sauce is a combination of black bean-garlic sauce, scallion, rice vinegar and crushed red pepper....

Balsamic Marinade
Sweet-tart balsamic vinegar spiked with garlic and Italian seasoning makes a fast and flavorful marinade for just about...

Indian-Spiced Marinade
This tangy marinade, spiked with the Indian spice blend garam masala, is a terrific way to enliven chicken, tofu or...

Teriyaki Marinade
Soy sauce, mirin, brown sugar, garlic and ginger combine in this teriyaki-inspired marinade for grilled chicken or pork...

Fish Fillets with Pineapple-Jalapeño Salsa
Serve simple sautéed fish fillets with jalapeno-spiked pineapple salsa for a Caribbean-inspired meal. Serve with black...

Honey Mustard-Vidalia Dipping Sauce
This honey-mustard dipping sauce spiked with plenty of onion is delicious with oven-fried chicken or slathered on a...