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Content tagged with “Low saturated fat”

Chicken & Spinach Soup with Fresh Pesto
This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients—boneless, skinless chicken breast,...
Hard Cider-Braised Lamb Shanks
Serve these succulent braised lamb shanks dressed in a savory apple-shallot sauce for a special fall supper. The shank...
Curried Chicken Pitas
Cranberries and pear are sweet counterpoints in this tangy curried chicken salad. Toasted sliced almonds add a nutty...
Edamame-Ginger Dip
Think of this dip as an Asian version of hummus, made with edamame, ginger and soy. Serve with rice crackers and/or...
Pork & Bok Choy Stir-Fry
In this zippy pork stir-fry we cut the bok choy into long, thin strips to mimic the long noodles. We like Japanese soba...
Apple Cupcakes with Cinnamon-Marshmallow Frosting
Shredded apple replaces some of the oil and keeps the cake moist in these cinnamon-spiked cupcakes. There is a generous...
Bean & Salmon Salad with Anchovy-Arugula Dressing
This simple bean and salmon salad becomes something truly exciting when dressed with a bold dressing flavored with...
Lemon-Herb Roasted Beets
We love how roasting brings out the sweet flavor of beets. Golden beets look especially pretty when tossed with the...
Chile-Garlic Roasted Sweet Potatoes
Give ordinary roasted sweet potatoes a big flavor boost with this quick, Asian-inspired seasoning mix.
Spicy Chipotle Roasted Potatoes
Roasted potatoes get a spicy, smoky flavor when tossed with ground chipotle peppers. If you like potato skins, just...
Carrot Puree with Hazelnut Tapenade
This carrot-potato puree has an amazing silky-smooth texture. We give it a sophisticated touch with a quick tapenade...
Pot of Beans
Here’s a basic method for cooking beans. Soaking the beans is not required, but makes the beans cook faster and more...
Catfish & Potato Hash for Two
Hash isn’t just for corned beef. It’s also great made with catfish—or other flaky white fish. Any ham adds flavor to...
Black Bean-Garlic Catfish
This dish is great for folks who are on the fence about catfish because the pungent black bean-garlic sauce balances...
Louisiana Catfish with Okra & Corn
Purchased Cajun or Creole seasoning flavors both the catfish and vegetables in this 30-minute dinner. This dish is best...
Catfish & Potato Hash
Hash isn’t just for corned beef. It’s also great made with catfish—or other flaky white fish. Any ham adds flavor to...
Black Bean-Garlic Catfish for Two
If you’re on the fence about catfish, you’ll be pleasantly surprised at how the pungent black bean-garlic sauce...
Chili-Roasted Carrots
Roasted with chili powder and cumin then tossed with cilantro and lime juice, these carrots are bursting with zesty...
Hot & Sour Carrots
The hot-and-sour sauce on these quick sautéed carrots is not for the timid palate. They have an abundance of bold,...
Carrot Salad with Honey-Lemon Dressing
Here we combine carrots and celery root (also known as celeriac) in a quick shredded slaw. Try it as a change from an...
Pork & Bok Choy Stir-Fry for Two
Cutting the bok choy into long, thin strips mimic the long noodles in this pork stir-fry. We like Japanese soba noodles...
Maple-Cinnamon Applesauce
Turn fresh fall apples into delicious maple-and-cinnamon-spiked homemade applesauce with this easy recipe.
Green Salsa
The tart and tangy flavor of tomatillos is mellowed by buttery avocado in this zesty salsa verde. Vary the heat level...
Mixed Green Salad with Grapefruit & Cranberries
Grapefruit juice is the base for the tangy vinaigrette on this salad studded with grapefruit segments and dried...
Roasted Pumpkin-Apple Soup
Apples add just a hint of sweetness to this velvety pumpkin soup. Try it as a delightful first course for a special...
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