Heart healthy http://www.eatingwell.com/taxonomy/term/729/all en Salmon Roasted with Tomatoes & Olives http://www.eatingwell.com/recipes/salmon_roasted_with_tomatoes_olives.html <div><a href="http://www.eatingwell.com/recipes/salmon_roasted_with_tomatoes_olives.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF4133.JPG" alt="Salmon Roasted with Tomatoes &amp;amp; Olives Recipe" title="Salmon Roasted with Tomatoes &amp;amp; Olives Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/salmon_roasted_with_tomatoes_olives.html" target="_blank">Salmon Roasted with Tomatoes &amp; Olives</a></div> <div>Although you can use any firm-fleshed fish, such as halibut or cod, salmon is especially pretty with the roasted tomatoes and black olives. Serve with steamed green beans or broccoli florets and boiled new potatoes.</div> http://www.eatingwell.com/recipes/salmon_roasted_with_tomatoes_olives.html#comments Fall 2002 The EatingWell Diabetes Cookbook (2005) Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Recipes & Menus - Pompeian Recipes & Menus - Seafood Citrus Fish Tomatoes Vegetables Fish Dinner
 Roast Fall Spring Summer Winter 4 Entertaining, casual Entertaining, formal 30 minutes or less Main dish, combination meal Main dish, fish/seafood Thu, 03 Jan 2019 17:58:08 +0000 admin 5272 at http://www.eatingwell.com Spring Radish Salad http://www.eatingwell.com/recipes/spring_radish_salad.html <div><a href="http://www.eatingwell.com/recipes/spring_radish_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA8781_Barnhurst.JPG" alt="Spring Radish Salad Recipe" title="Spring Radish Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spring_radish_salad.html" target="_blank">Spring Radish Salad</a></div> <div>Let beautiful spring radishes shine in this simple radish salad recipe. Look for colorful radishes, such as watermelon radishes, French breakfast radishes, Easter egg radishes and green radishes at your local farmers’ market and make sure to use your best-quality olive oil. </div> http://www.eatingwell.com/recipes/spring_radish_salad.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Vegetables Vegetarian, other Appetizers No-cook Spring Summer Entertaining, casual Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Appetizer Salad, side/appetizer Fri, 21 Feb 2014 20:27:52 +0000 281540 at http://www.eatingwell.com Homemade Plain Greek Yogurt http://www.eatingwell.com/recipes/homemade_plain_greek_yogurt.html <div><a href="http://www.eatingwell.com/recipes/homemade_plain_greek_yogurt.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8782_Norman.JPG" alt="Homemade Plain Greek Yogurt Recipe" title="Homemade Plain Greek Yogurt Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/homemade_plain_greek_yogurt.html" target="_blank">Homemade Plain Greek Yogurt</a></div> <div>Learning how to make Greek yogurt at home is simple with this easy homemade Greek yogurt recipe. Start by making homemade yogurt by heating milk, combining with a little bit of already-cultured yogurt and letting it sit in a warm spot until the milk turns into yogurt. Making protein-rich Greek yogurt takes one more step than making regular yogurt: straining the yogurt to thicken it. You can add the leftover liquid—also known as whey—to smoothies, or you can use it in place of buttermilk in baking.</div> http://www.eatingwell.com/recipes/homemade_plain_greek_yogurt.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Vegetarian, other Breakfast Fall Spring Summer Winter Make ahead instructions Vegetarian More than 1 hour Other (non-main dish) Fri, 21 Feb 2014 20:27:52 +0000 281541 at http://www.eatingwell.com Crispy Glazed Tofu with Bok Choy for Two http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy_two.html <div><a href="http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8738_Perretti.JPG" alt="Crispy Glazed Tofu with Bok Choy for Two Recipe" title="Crispy Glazed Tofu with Bok Choy for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy_two.html" target="_blank">Crispy Glazed Tofu with Bok Choy for Two</a></div> <div>In this healthy Chinese tofu stir-fry recipe, the bok choy is cooked first, then removed from the pan so its juices don’t dilute the sauce. Pressing tofu helps extract liquid so it cooks up with a bit of a bite. Look for plum sauce—a sweet-and-sour condiment—near other Chinese sauces in most supermarkets. Serve with steamed brown rice.</div> http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy_two.html#comments March/April 2014 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Soy Vegetables Vegetarian, soy Dinner
 Saute Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Vegan Vegetarian 45 minutes or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:51 +0000 281537 at http://www.eatingwell.com Sausage, Cabbage & Root Vegetable Soup http://www.eatingwell.com/recipes/sausage_cabbage_root_vegetable_soup.html <div><a href="http://www.eatingwell.com/recipes/sausage_cabbage_root_vegetable_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP8778_Beisch.JPG" alt="Sausage, Cabbage &amp;amp; Root Vegetable Soup Recipe" title="Sausage, Cabbage &amp;amp; Root Vegetable Soup Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/sausage_cabbage_root_vegetable_soup.html" target="_blank">Sausage, Cabbage &amp; Root Vegetable Soup</a></div> <div>In this French-style healthy soup recipe, sausage, cabbage and root vegetables simmer together to make a comforting and healthy meal. Serve the soup piping hot with grated Parmesan cheese on the side. Like most soups, the flavors are even better if it’s made a day ahead. </div> http://www.eatingwell.com/recipes/sausage_cabbage_root_vegetable_soup.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Cheese Dairy Vegetables Turkey Dinner
 Lunch Saute Fall Spring Summer Winter Entertaining, casual Everyday favorites Make ahead instructions More than 1 hour Soups/stews Fri, 21 Feb 2014 20:27:51 +0000 281538 at http://www.eatingwell.com Napa Cabbage & Pork Stir-Fry with Peanuts http://www.eatingwell.com/recipes/napa_cabbage_pork_stir_fry_peanuts.html <div><a href="http://www.eatingwell.com/recipes/napa_cabbage_pork_stir_fry_peanuts.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK8779_Beisch.JPG" alt="Napa Cabbage &amp;amp; Pork Stir-Fry with Peanuts Recipe" title="Napa Cabbage &amp;amp; Pork Stir-Fry with Peanuts Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/napa_cabbage_pork_stir_fry_peanuts.html" target="_blank">Napa Cabbage &amp; Pork Stir-Fry with Peanuts</a></div> <div>This quick and healthy pork stir-fry recipe is a great combination of textures and flavors. The only thing you need to leave time for is chilling the pork before slicing it. Serve with brown rice.</div> http://www.eatingwell.com/recipes/napa_cabbage_pork_stir_fry_peanuts.html#comments March/April 2014 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Nuts Vegetables Pork Dinner
 Saute Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Vegan Vegetarian More than 1 hour Main dish, vegetarian Fri, 21 Feb 2014 20:27:51 +0000 281539 at http://www.eatingwell.com Vegetarian Stuffed Cabbage http://www.eatingwell.com/recipes/vegetarian_stuffed_cabbage.html <div><a href="http://www.eatingwell.com/recipes/vegetarian_stuffed_cabbage.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8766_Beisch.JPG" alt="Vegetarian Stuffed Cabbage Recipe" title="Vegetarian Stuffed Cabbage Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/vegetarian_stuffed_cabbage.html" target="_blank">Vegetarian Stuffed Cabbage</a></div> <div>Though traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed with a combination of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe. The stuffed cabbage leaves gently bake in a simple tomato sauce. This easy stuffed cabbage recipe can be made ahead of time and baked just before serving.</div> http://www.eatingwell.com/recipes/vegetarian_stuffed_cabbage.html#comments March/April 2014 Middle Eastern Moderate Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Alcohol Nuts Tomatoes Vegetables Whole Grains Vegetarian, other Dinner
 Bake Saute Fall Spring Summer Winter Entertaining, casual Make ahead instructions Vegetarian More than 1 hour Main dish, vegetarian Fri, 21 Feb 2014 20:27:50 +0000 281533 at http://www.eatingwell.com Creole Chuck Steak Etouffée http://www.eatingwell.com/recipes/creole_chuck_steak_etouffe.html <div><a href="http://www.eatingwell.com/recipes/creole_chuck_steak_etouffe.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB8771_Scrivani.JPG" alt="Creole Chuck Steak Etouffée Recipe" title="Creole Chuck Steak Etouffée Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/creole_chuck_steak_etouffe.html" target="_blank">Creole Chuck Steak Etouffée</a></div> <div>In this steak étouffée recipe, boneless chuck is slowly cooked in a flavorful liquid full of aromatic vegetables, spicy sausage and broth. This beef étouffée recipe calls for a 2 1/2-pound piece of chuck, but if chuck steaks are available at your market, purchase eight 4- to 5-ounce steaks instead of cutting your own from the roast. Serve the steak étouffée with stone-ground grits, polenta or rice, and pass the Tabasco. </div> http://www.eatingwell.com/recipes/creole_chuck_steak_etouffe.html#comments March/April 2014 American Cajun-Creole Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Recipes - Individual Recipes Pork (used as flavoring) Vegetables Beef Dinner
 Braise/Stew Saute Fall Spring Summer Winter Entertaining, formal Make ahead instructions One dish meals Main dish, meat Fri, 21 Feb 2014 20:27:50 +0000 281535 at http://www.eatingwell.com Strawberry & Yogurt Parfait http://www.eatingwell.com/recipes/strawberry_yogurt_parfait.html <div><a href="http://www.eatingwell.com/recipes/strawberry_yogurt_parfait.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8761_Norman.JPG" alt="Strawberry &amp;amp; Yogurt Parfait Recipe" title="Strawberry &amp;amp; Yogurt Parfait Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/strawberry_yogurt_parfait.html" target="_blank">Strawberry &amp; Yogurt Parfait</a></div> <div>This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go. </div> http://www.eatingwell.com/recipes/strawberry_yogurt_parfait.html#comments March/April 2014 American Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Berries Dairy Vegetarian, other Dessert No-cook Spring Summer Budget Everyday favorites Quick (total 30 min. or less) Vegetarian 15 minutes or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:49 +0000 281531 at http://www.eatingwell.com Homemade Plain Yogurt http://www.eatingwell.com/recipes/homemade_plain_yogurt.html <div><a href="http://www.eatingwell.com/recipes/homemade_plain_yogurt.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8765_Norman.JPG" alt="Homemade Plain Yogurt Recipe" title="Homemade Plain Yogurt Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/homemade_plain_yogurt.html" target="_blank">Homemade Plain Yogurt</a></div> <div>Learning how to make yogurt at home is simple with this easy homemade yogurt recipe. To make homemade yogurt, heat milk, combine with a little bit of already-cultured yogurt and let it sit in a warm spot until the milk turns into yogurt. If you want to keep making your own homemade yogurt, save some of the last batch to help start the next batch of yogurt. </div> http://www.eatingwell.com/recipes/homemade_plain_yogurt.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Vegetarian, other Breakfast Snack Fall Spring Summer Winter Everyday favorites Kid-friendly Make ahead instructions Vegetarian More than 1 hour Other (non-main dish) Fri, 21 Feb 2014 20:27:49 +0000 281532 at http://www.eatingwell.com Coconut Yogurt Pops http://www.eatingwell.com/recipes/coconut_yogurt_pops.html <div><a href="http://www.eatingwell.com/recipes/coconut_yogurt_pops.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DF8757_Norman.JPG" alt="Coconut Yogurt Pops Recipe" title="Coconut Yogurt Pops Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/coconut_yogurt_pops.html" target="_blank">Coconut Yogurt Pops</a></div> <div>Who doesn’t love popsicles? In these coconut yogurt freezer pops, yogurt and coconut are blended together and frozen to make a cool, healthy snack or dessert. </div> http://www.eatingwell.com/recipes/coconut_yogurt_pops.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Vegetarian, other Dessert Freeze No-cook Spring Summer Budget Freezing instructions Kid-friendly Make ahead instructions Vegetarian More than 1 hour Desserts, frozen Fri, 21 Feb 2014 20:27:48 +0000 281527 at http://www.eatingwell.com Instant Mango Frozen Yogurt http://www.eatingwell.com/recipes/instant_mango_frozen_yogurt.html <div><a href="http://www.eatingwell.com/recipes/instant_mango_frozen_yogurt.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DF8758_Norman.JPG" alt="Instant Mango Frozen Yogurt Recipe" title="Instant Mango Frozen Yogurt Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/instant_mango_frozen_yogurt.html" target="_blank">Instant Mango Frozen Yogurt</a></div> <div>It couldn’t be simpler to make frozen yogurt in a food processor. In this quick Greek frozen yogurt recipe, frozen mango and Greek yogurt are blended in a food processor to create a luscious, healthy dessert. If you want to make this starting with fresh mango, dice enough to get about 4 1/2 cups and freeze in a single layer until frozen solid.</div> http://www.eatingwell.com/recipes/instant_mango_frozen_yogurt.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Fruit Vegetarian, other Dessert Freeze No-cook Spring Summer Entertaining, casual Everyday favorites Freezing instructions Kid-friendly Make ahead instructions Vegetarian 15 minutes or less Desserts, frozen Fri, 21 Feb 2014 20:27:48 +0000 281528 at http://www.eatingwell.com Rib-Eye Steaks with Piquillo Pepper Sauce http://www.eatingwell.com/recipes/rib_eye_steaks_piquillo_pepper_sauce.html <div><a href="http://www.eatingwell.com/recipes/rib_eye_steaks_piquillo_pepper_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB8755_Scrivani.JPG" alt="Rib-Eye Steaks with Piquillo Pepper Sauce Recipe" title="Rib-Eye Steaks with Piquillo Pepper Sauce Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/rib_eye_steaks_piquillo_pepper_sauce.html" target="_blank">Rib-Eye Steaks with Piquillo Pepper Sauce</a></div> <div>This pan-grilled steak recipe works with any tender cut of boneless steak, such as New York strip, tri-tip or top round filet, as long as the thickness is between 1 and 1 1/2 inches. Look for sweet-tangy jarred piquillo peppers for the scrumptious sauce in well-stocked grocery stores or use pimiento peppers as a substitute. </div> http://www.eatingwell.com/recipes/rib_eye_steaks_piquillo_pepper_sauce.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium July 4th Recipes - Individual Recipes Vegetables Beef Dinner
 Grill/BBQ Marinate/Rub Saute Spring Summer Entertaining, casual Make ahead instructions 1 hour or less Main dish, meat Fri, 21 Feb 2014 20:27:47 +0000 281525 at http://www.eatingwell.com Korean-Style Beef & Cabbage Tacos http://www.eatingwell.com/recipes/korean_style_beef_cabbage_tacos.html <div><a href="http://www.eatingwell.com/recipes/korean_style_beef_cabbage_tacos.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB8752_Beisch.JPG" alt="Korean-Style Beef &amp;amp; Cabbage Tacos Recipe" title="Korean-Style Beef &amp;amp; Cabbage Tacos Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/korean_style_beef_cabbage_tacos.html" target="_blank">Korean-Style Beef &amp; Cabbage Tacos</a></div> <div>This Korean-flavored steak tacos recipe uses cabbage in three ways: a crisp cabbage leaf acts as the shell, sautéed cabbage is part of the filling and pickled cabbage tops off the tacos. You can prepare most of the ingredients ahead, so all you have to do is assemble the steak tacos when you’re ready to serve. </div> http://www.eatingwell.com/recipes/korean_style_beef_cabbage_tacos.html#comments March/April 2014 Korean Moderate Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Vegetables Whole Grains Beef Dinner
 Grill/BBQ Marinate/Rub Spring Summer Entertaining, casual Make ahead instructions More than 1 hour Main dish, meat Fri, 21 Feb 2014 20:27:46 +0000 281522 at http://www.eatingwell.com Chicken & Snap Pea Stir-Fry over Angel Hair Pasta http://www.eatingwell.com/recipes/chicken_snap_pea_stir_fry_over_angel_hair_pasta.html <div><a href="http://www.eatingwell.com/recipes/chicken_snap_pea_stir_fry_over_angel_hair_pasta.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8748_Perretti.JPG" alt="Chicken &amp;amp; Snap Pea Stir-Fry over Angel Hair Pasta Recipe" title="Chicken &amp;amp; Snap Pea Stir-Fry over Angel Hair Pasta Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_snap_pea_stir_fry_over_angel_hair_pasta.html" target="_blank">Chicken &amp; Snap Pea Stir-Fry over Angel Hair Pasta</a></div> <div>This chicken stir-fry recipe highlights golden-brown cubes of chicken breast with the sweet flavors of sliced fennel, crispy snap peas and tarragon. Use a cast-iron skillet or carbon-steel wok for stir-frying to guarantee a beautiful sear on the chicken and vegetables. Serve this over whole-grain angel hair pasta for an easy, healthy dinner.</div> http://www.eatingwell.com/recipes/chicken_snap_pea_stir_fry_over_angel_hair_pasta.html#comments March/April 2014 American Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Alcohol Beans/legumes Pasta Tomatoes Vegetables Poultry, other Dinner
 Saute Spring Summer Entertaining, casual Everyday favorites 45 minutes or less Main dish, poultry Fri, 21 Feb 2014 20:27:45 +0000 281518 at http://www.eatingwell.com