Low saturated fat http://www.eatingwell.com/taxonomy/term/727/all en Salmon Roasted with Tomatoes & Olives http://www.eatingwell.com/recipes/salmon_roasted_with_tomatoes_olives.html <div><a href="http://www.eatingwell.com/recipes/salmon_roasted_with_tomatoes_olives.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF4133.JPG" alt="Salmon Roasted with Tomatoes &amp;amp; Olives Recipe" title="Salmon Roasted with Tomatoes &amp;amp; Olives Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/salmon_roasted_with_tomatoes_olives.html" target="_blank">Salmon Roasted with Tomatoes &amp; Olives</a></div> <div>Although you can use any firm-fleshed fish, such as halibut or cod, salmon is especially pretty with the roasted tomatoes and black olives. Serve with steamed green beans or broccoli florets and boiled new potatoes.</div> http://www.eatingwell.com/recipes/salmon_roasted_with_tomatoes_olives.html#comments Fall 2002 The EatingWell Diabetes Cookbook (2005) Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Recipes & Menus - Pompeian Recipes & Menus - Seafood Citrus Fish Tomatoes Vegetables Fish Dinner
 Roast Fall Spring Summer Winter 4 Entertaining, casual Entertaining, formal 30 minutes or less Main dish, combination meal Main dish, fish/seafood Thu, 03 Jan 2019 17:58:08 +0000 admin 5272 at http://www.eatingwell.com Salmon Burgers with Green Goddess Sauce http://www.eatingwell.com/recipes/salmon_burgers_green_goddess_sauce.html <div><a href="http://www.eatingwell.com/recipes/salmon_burgers_green_goddess_sauce.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF6438.JPG" alt="Salmon Burgers with Green Goddess Sauce Recipe" title="Salmon Burgers with Green Goddess Sauce Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/salmon_burgers_green_goddess_sauce.html" target="_blank">Salmon Burgers with Green Goddess Sauce</a></div> <div>In this easy salmon burger recipe, ditch the bun and serve the burger over a bed of salad greens topped with a creamy green goddess dressing. The secret to this perfect salmon burger? Handling the fish delicately, seasoning lightly and not overcooking the salmon.</div> http://www.eatingwell.com/recipes/salmon_burgers_green_goddess_sauce.html#comments May/June 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Vegetables Fish Dinner
 Saute Fall Spring Summer Winter Entertaining, casual Everyday favorites Kid-friendly Make ahead instructions Main dish, fish/seafood Thu, 17 Apr 2014 04:32:44 +0000 282739 at http://www.eatingwell.com Barbecued Chipotle-Marinated Pork Sandwiches http://www.eatingwell.com/recipes/barbecued_chipotle_marinated_pork_sandwiches.html <div><a href="http://www.eatingwell.com/recipes/barbecued_chipotle_marinated_pork_sandwiches.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK5402.JPG" alt="Barbecued Chipotle-Marinated Pork Sandwiches Recipe" title="Barbecued Chipotle-Marinated Pork Sandwiches Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/barbecued_chipotle_marinated_pork_sandwiches.html" target="_blank">Barbecued Chipotle-Marinated Pork Sandwiches</a></div> <div>Smoky grilled onion and your favorite barbecue sauce transform grilled pork tenderloin into a hearty pulled pork sandwich, perfect as a potluck dish or simple dinner. If you’re concerned about sodium, be sure to choose a lower-sodium barbecue sauce.</div> http://www.eatingwell.com/recipes/barbecued_chipotle_marinated_pork_sandwiches.html#comments May/June 2014 American Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Vegetables Wheat Pork Dinner
 Grill/BBQ Fall Spring Summer Winter Comfort foods Make ahead instructions Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Sandwich Thu, 17 Apr 2014 04:32:43 +0000 282737 at http://www.eatingwell.com Apple-Shallot Roasted Turkey with Cider Gravy http://www.eatingwell.com/recipes/apple_shallot_roasted_turkey_cider_gravy.html <div><a href="http://www.eatingwell.com/recipes/apple_shallot_roasted_turkey_cider_gravy.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP6287.JPG" alt="Apple-Shallot Roasted Turkey with Cider Gravy Recipe" title="Apple-Shallot Roasted Turkey with Cider Gravy Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/apple_shallot_roasted_turkey_cider_gravy.html" target="_blank">Apple-Shallot Roasted Turkey with Cider Gravy</a></div> <div>In this herb-roasted turkey recipe, apples and shallots cook inside the bird to keep the meat moist and add rich flavor. The extra shallots in the roasting pan also give the gravy recipe a rich, caramelized-onion depth and, with apple cider, the gravy is out-of-this-world delicious. The easy turkey stock adds extra flavor to the gravy, but you can use chicken broth instead with good results.</div> http://www.eatingwell.com/recipes/apple_shallot_roasted_turkey_cider_gravy.html#comments May/June 2014 American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Christmas Thanksgiving Recipes - Individual Recipes Fruit Vegetables Turkey Dinner
 Roast Fall Winter Entertaining, casual Entertaining, formal Picnic Potluck Main dish, poultry Thu, 17 Apr 2014 04:32:43 +0000 282738 at http://www.eatingwell.com Turkey-Mushroom Burgers with Scallion-Lemon Mayonnaise http://www.eatingwell.com/recipes/turkey_mushroom_burgers_scallion_lemon_mayonnaise.html <div><a href="http://www.eatingwell.com/recipes/turkey_mushroom_burgers_scallion_lemon_mayonnaise.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP4072.JPG" alt="Turkey-Mushroom Burgers with Scallion-Lemon Mayonnaise Recipe" title="Turkey-Mushroom Burgers with Scallion-Lemon Mayonnaise Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/turkey_mushroom_burgers_scallion_lemon_mayonnaise.html" target="_blank">Turkey-Mushroom Burgers with Scallion-Lemon Mayonnaise</a></div> <div>In this healthy turkey burger recipe, lean ground turkey stands in for ground beef, and mushrooms are added to produce a thick and uncommonly juicy, flavorful turkey burger. An easy, lightened mayo sauce provides the perfect accent.</div> http://www.eatingwell.com/recipes/turkey_mushroom_burgers_scallion_lemon_mayonnaise.html#comments May/June 2014 American Moderate Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Father's Day July 4th Labor Day Memorial Day Super Bowl Recipes - Individual Recipes Citrus Dairy Eggs Tomatoes Vegetables Wheat Turkey Dinner
 Grill/BBQ Fall Spring Summer Winter Freezing instructions Kid-friendly Make ahead instructions Main dish, poultry Sandwich Thu, 17 Apr 2014 04:32:40 +0000 282734 at http://www.eatingwell.com Grilled Rosemary-Scented Chicken with Sweet & Sour Onion Jam http://www.eatingwell.com/recipes/grilled_rosemary_scented_chicken_sweet_sour_onion_jam.html <div><a href="http://www.eatingwell.com/recipes/grilled_rosemary_scented_chicken_sweet_sour_onion_jam.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP3264.JPG" alt="Grilled Rosemary-Scented Chicken with Sweet &amp;amp; Sour Onion Jam Recipe" title="Grilled Rosemary-Scented Chicken with Sweet &amp;amp; Sour Onion Jam Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/grilled_rosemary_scented_chicken_sweet_sour_onion_jam.html" target="_blank">Grilled Rosemary-Scented Chicken with Sweet &amp; Sour Onion Jam</a></div> <div>This healthy grilled chicken recipe gets tons of flavor from fresh rosemary sprigs. For a sophisticated meal, slow-cooked onions and a savory black olive paste provide the perfect accompaniment.</div> http://www.eatingwell.com/recipes/grilled_rosemary_scented_chicken_sweet_sour_onion_jam.html#comments May/June 2014 American Italian Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low saturated fat Low sodium Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Vegetables Chicken Dinner
 Grill/BBQ Fall Spring Summer Winter Everyday favorites Main dish, poultry Thu, 17 Apr 2014 04:32:38 +0000 282733 at http://www.eatingwell.com Easy Fried Rice http://www.eatingwell.com/recipes/easy_fried_rice.html <div><a href="http://www.eatingwell.com/recipes/easy_fried_rice.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8845_Allen.JPG" alt="Easy Fried Rice Recipe" title="Easy Fried Rice Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/easy_fried_rice.html" target="_blank">Easy Fried Rice</a></div> <div>Mixed frozen vegetables make this healthy fried rice recipe quick, easy and economical. If you don’t have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok—if it’s too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes.</div> http://www.eatingwell.com/recipes/easy_fried_rice.html#comments May/June 2014 Chinese Easy Gluten free Heart healthy High fiber Low saturated fat Recipes - Individual Recipes Eggs Vegetables Eggs Dinner
 Saute Stir-Fry Fall Spring Summer Winter Entertaining, casual Everyday favorites One dish meals Side dish, grain Wed, 16 Apr 2014 23:37:38 +0000 282719 at http://www.eatingwell.com Smoked Trout & Arugula Salad for Two http://www.eatingwell.com/recipes/smoked_trout_arugula_salad_two.html <div><a href="http://www.eatingwell.com/recipes/smoked_trout_arugula_salad_two.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8819_Ardito.JPG" alt="Smoked Trout &amp;amp; Arugula Salad for Two Recipe" title="Smoked Trout &amp;amp; Arugula Salad for Two Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/smoked_trout_arugula_salad_two.html" target="_blank">Smoked Trout &amp; Arugula Salad for Two</a></div> <div>In this sophisticated dinner salad recipe, tender, new potatoes and early summer arugula add a dynamic duo of creamy and peppery texture and flavor to the smokiness of the trout. You can hard-boil the eggs ahead of time, but in a pinch, just add them into the pot with the cooking potatoes. They’re just as tasty served warm in this salad.</div> http://www.eatingwell.com/recipes/smoked_trout_arugula_salad_two.html#comments May/June 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Recipes - Individual Recipes Dairy Fish Greens Vegetables Fish Steam Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, fish/seafood Salad, main dish Wed, 16 Apr 2014 23:37:38 +0000 282720 at http://www.eatingwell.com Persian Cucumber & Tomato Salad with Preserved Lemon http://www.eatingwell.com/recipes/persian_cucumber_tomato_salad_preserved_lemon.html <div><a href="http://www.eatingwell.com/recipes/persian_cucumber_tomato_salad_preserved_lemon.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8847_Vaughn.JPG" alt="Persian Cucumber &amp;amp; Tomato Salad with Preserved Lemon Recipe" title="Persian Cucumber &amp;amp; Tomato Salad with Preserved Lemon Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/persian_cucumber_tomato_salad_preserved_lemon.html" target="_blank">Persian Cucumber &amp; Tomato Salad with Preserved Lemon</a></div> <div>In this cucumber and tomato salad recipe, preserved lemon adds a tangy, salty bite. Serve this healthy salad as an accompaniment to dishes like grilled lamb or chicken or as a side on a bed of finely julienned purple kale, lightly dressed with more olive oil and lemon juice. Look for preserved lemons at specialty-foods stores. Or, to make your own, see our Preserved Lemons recipe on eatingwell.com.</div> http://www.eatingwell.com/recipes/persian_cucumber_tomato_salad_preserved_lemon.html#comments May/June 2014 American French Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Tomatoes Vegetables Appetizers Lunch Marinate/Rub No-cook Spring Summer Entertaining, casual Everyday favorites Vegan Appetizer Salad, side/appetizer Wed, 16 Apr 2014 23:37:38 +0000 282721 at http://www.eatingwell.com Quick Romesco Dip http://www.eatingwell.com/recipes/quick_romesco_dip.html <div><a href="http://www.eatingwell.com/recipes/quick_romesco_dip.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP8842_Krasner.JPG" alt="Quick Romesco Dip Recipe" title="Quick Romesco Dip Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/quick_romesco_dip.html" target="_blank">Quick Romesco Dip</a></div> <div>Try this Spanish-inspired roasted red pepper dip recipe on slices of toasted baguette or as an accompaniment to grilled chicken or steak.</div> http://www.eatingwell.com/recipes/quick_romesco_dip.html#comments May/June 2014 American Spanish Easy Gluten free Heart healthy Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Nuts Vegetables Appetizers No-cook Fall Spring Summer Winter Budget Entertaining, casual Make ahead instructions Vegan Appetizer Wed, 16 Apr 2014 23:37:37 +0000 282718 at http://www.eatingwell.com Nut & Berry Parfait http://www.eatingwell.com/recipes/nut_berry_parfait.html <div><a href="http://www.eatingwell.com/recipes/nut_berry_parfait.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8840_Allen.JPG" alt="Nut &amp;amp; Berry Parfait Recipe" title="Nut &amp;amp; Berry Parfait Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/nut_berry_parfait.html" target="_blank">Nut &amp; Berry Parfait</a></div> <div>In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.</div> http://www.eatingwell.com/recipes/nut_berry_parfait.html#comments May/June 2014 American Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Berries Dairy Fruit Nuts Breakfast No-cook Fall Spring Summer Winter Everyday favorites Quick (total 30 min. or less) Main dish, vegetarian Wed, 16 Apr 2014 23:37:36 +0000 282717 at http://www.eatingwell.com Watercress & Spring Onion Raita http://www.eatingwell.com/recipes/watercress_spring_onion_raita.html <div><a href="http://www.eatingwell.com/recipes/watercress_spring_onion_raita.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP8834_Krasner.JPG" alt="Watercress &amp;amp; Spring Onion Raita Recipe" title="Watercress &amp;amp; Spring Onion Raita Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/watercress_spring_onion_raita.html" target="_blank">Watercress &amp; Spring Onion Raita</a></div> <div>Serve this healthy spring onion and yogurt dip recipe with sliced cucumbers for dipping or as a sauce with lamb, chicken or falafel.</div> http://www.eatingwell.com/recipes/watercress_spring_onion_raita.html#comments May/June 2014 American Indian Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Dairy Greens Vegetables Appetizers No-cook Fall Spring Summer Winter Budget Entertaining, casual Make ahead instructions Picnic Potluck Quick (total 30 min. or less) Appetizer Wed, 16 Apr 2014 23:37:35 +0000 282712 at http://www.eatingwell.com Ginger Poached Apricots http://www.eatingwell.com/recipes/ginger_poached_apricots.html <div><a href="http://www.eatingwell.com/recipes/ginger_poached_apricots.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS8837_Ardito.JPG" alt="Ginger Poached Apricots Recipe" title="Ginger Poached Apricots Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/ginger_poached_apricots.html" target="_blank">Ginger Poached Apricots</a></div> <div>In this healthy fresh apricot recipe, the summery stone fruit is poached in a lightly sweet broth with crystalized ginger. Serve over Greek yogurt for a special breakfast or over vanilla frozen yogurt for a quick and impressive dessert.</div> http://www.eatingwell.com/recipes/ginger_poached_apricots.html#comments May/June 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Fruit Dessert Poach Spring Summer Budget Entertaining, casual Everyday favorites Vegan Desserts, other Wed, 16 Apr 2014 23:37:35 +0000 282714 at http://www.eatingwell.com Malaysian Seitan, Broccoli & Mushroom Fried Rice http://www.eatingwell.com/recipes/malaysian_seitan_broccoli_mushroom_fried_rice.html <div><a href="http://www.eatingwell.com/recipes/malaysian_seitan_broccoli_mushroom_fried_rice.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8829_Allen.JPG" alt="Malaysian Seitan, Broccoli &amp;amp; Mushroom Fried Rice Recipe" title="Malaysian Seitan, Broccoli &amp;amp; Mushroom Fried Rice Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/malaysian_seitan_broccoli_mushroom_fried_rice.html" target="_blank">Malaysian Seitan, Broccoli &amp; Mushroom Fried Rice</a></div> <div>In this healthy vegetarian fried rice recipe, seitan, broccoli and mushrooms are tossed with creamy coconut milk and reduced-sodium soy sauce for a delicious one-bowl dinner. If you don’t have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok—if it’s too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes.</div> http://www.eatingwell.com/recipes/malaysian_seitan_broccoli_mushroom_fried_rice.html#comments May/June 2014 American Asian Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Eggs Vegetables Eggs Dinner
 Saute Stir-Fry Fall Spring Summer Winter Entertaining, casual Everyday favorites One dish meals Main dish, vegetarian Wed, 16 Apr 2014 23:37:34 +0000 282709 at http://www.eatingwell.com Summer Peach Salsa http://www.eatingwell.com/recipes/summer_peach_salsa.html <div><a href="http://www.eatingwell.com/recipes/summer_peach_salsa.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP8832_Krasner.JPG" alt="Summer Peach Salsa Recipe" title="Summer Peach Salsa Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/summer_peach_salsa.html" target="_blank">Summer Peach Salsa</a></div> <div>Serve this sweet-and-tangy peach and basil salsa recipe as a dip with crunchy tortilla chips or as a topping for tacos, tostadas or even grilled meats and fish.</div> http://www.eatingwell.com/recipes/summer_peach_salsa.html#comments May/June 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Cinco de Mayo Recipes - Individual Recipes Fruit Tomatoes Appetizers No-cook Spring Summer Budget Entertaining, casual Everyday favorites Side dish, vegetable Wed, 16 Apr 2014 23:37:34 +0000 282710 at http://www.eatingwell.com