Low saturated fat http://www.eatingwell.com/taxonomy/term/727/all en Skinny Pineapple Margaritas http://www.eatingwell.com/recipes/skinny_pineapple_margaritas.html <div><a href="http://www.eatingwell.com/recipes/skinny_pineapple_margaritas.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV9639_OBrien_700.jpg" alt="Skinny Pineapple Margaritas Recipe" title="Skinny Pineapple Margaritas Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/skinny_pineapple_margaritas.html" target="_blank">Skinny Pineapple Margaritas</a></div> <div>Pineapple juice adds plenty of sweetness to this no-sugar-added margarita recipe.</div> http://www.eatingwell.com/recipes/skinny_pineapple_margaritas.html#comments EatingWell.com April 2016 Gluten-Free American Mexican Easy Diabetes appropriate Gluten free Low carbohydrate Low cholesterol Low saturated fat Low sodium Cinco de Mayo Recipes & Menus Alcohol Fruit All Seasons Fall Spring Summer Winter 6 Entertaining, casual Vegan Vegetarian 15 minutes or less Beverages, alcoholic Tue, 19 Apr 2016 19:16:24 +0000 kurtschulitz 288036 at http://www.eatingwell.com Mexican Pasta Salad with Creamy Avocado Dressing http://www.eatingwell.com/recipes/mexican_pasta_salad_with_creamy_avocado_dressing.html <div><a href="http://www.eatingwell.com/recipes/mexican_pasta_salad_with_creamy_avocado_dressing.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9642_OBrien.jpg" alt="Mexican Pasta Salad with Creamy Avocado Dressing Recipe" title="Mexican Pasta Salad with Creamy Avocado Dressing Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/mexican_pasta_salad_with_creamy_avocado_dressing.html" target="_blank">Mexican Pasta Salad with Creamy Avocado Dressing</a></div> <div>Everyone will love this Mexican-inspired pasta salad recipe. We lighten up the creamy dressing with avocado for a healthier version of a picnic favorite.</div> http://www.eatingwell.com/recipes/mexican_pasta_salad_with_creamy_avocado_dressing.html#comments EatingWell.com April 2016 American Mexican Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Cinco de Mayo Recipes & Menus Beans/legumes Cheese Pasta Tomatoes Vegetables Whole Grains Dinner
 Lunch Boil Food Processor All Seasons Fall Spring Summer Winter 6 Budget Entertaining, casual Everyday favorites Make ahead instructions Potluck Quick (total 30 min. or less) Vegetarian 30 minutes or less Main dish, vegetarian Tue, 19 Apr 2016 17:54:45 +0000 kurtschulitz 288034 at http://www.eatingwell.com Vegan Cauliflower Egg Salad http://www.eatingwell.com/recipes/vegan_cauliflower_egg_salad.html <div><a href="http://www.eatingwell.com/recipes/vegan_cauliflower_egg_salad.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9591_OBrien_700.jpg" alt="Vegan Cauliflower Egg Salad Recipe" title="Vegan Cauliflower Egg Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/vegan_cauliflower_egg_salad.html" target="_blank">Vegan Cauliflower Egg Salad</a></div> <div>Cauliflower stands in for hard-boiled eggs in this healthy vegan recipe. Serve over a bed of greens or on whole-wheat toast for an easy open-face sandwich.</div> http://www.eatingwell.com/recipes/vegan_cauliflower_egg_salad.html#comments EatingWell.com April 2016 Gluten-Free American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes & Menus Vegetables Dinner
 Lunch Snack Steam All Seasons Fall Spring Summer Winter 4 Budget Entertaining, casual Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Salad, side/appetizer Side dish, vegetable Tue, 19 Apr 2016 16:40:13 +0000 kurtschulitz 288032 at http://www.eatingwell.com Coriander-&-Lemon-Crusted Salmon with Asparagus Salad & Poached Egg http://www.eatingwell.com/recipes/coriander_lemon_crusted_salmon_asparagus_salad_poached_egg.html <div><a href="http://www.eatingwell.com/recipes/coriander_lemon_crusted_salmon_asparagus_salad_poached_egg.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9635_DeLosSantos.JPG" alt="Coriander-&amp;amp;-Lemon-Crusted Salmon with Asparagus Salad &amp;amp; Poached Egg Recipe" title="Coriander-&amp;amp;-Lemon-Crusted Salmon with Asparagus Salad &amp;amp; Poached Egg Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/coriander_lemon_crusted_salmon_asparagus_salad_poached_egg.html" target="_blank">Coriander-&amp;-Lemon-Crusted Salmon with Asparagus Salad &amp; Poached Egg</a></div> <div>Crushed coriander seeds and lemon zest give this quick salmon recipe praiseworthy flavor that pairs beautifully with a shaved asparagus and poached egg salad. Served with a glass of white wine, this healthy recipe makes the ultimate lunch or light dinner.</div> http://www.eatingwell.com/recipes/coriander_lemon_crusted_salmon_asparagus_salad_poached_egg.html#comments May/June 2016 American Mediterranean Moderate Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Low sodium Mother's Day Recipes - Individual Recipes Eggs Fish Brunch Dinner
 Lunch Broil Poach Saute Fall Spring Summer Winter Entertaining, casual Main dish, combination meal Main dish, fish/seafood Wed, 13 Apr 2016 14:47:52 +0000 287982 at http://www.eatingwell.com Asparagus & New Potatoes with Creamy Za’atar Dressing http://www.eatingwell.com/recipes/asparagus_new_potatoes_creamy_zaatar_dressing.html <div><a href="http://www.eatingwell.com/recipes/asparagus_new_potatoes_creamy_zaatar_dressing.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9632_Norman.JPG" alt="Asparagus &amp;amp; New Potatoes with Creamy Za’atar Dressing Recipe" title="Asparagus &amp;amp; New Potatoes with Creamy Za’atar Dressing Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/asparagus_new_potatoes_creamy_zaatar_dressing.html" target="_blank">Asparagus &amp; New Potatoes with Creamy Za’atar Dressing</a></div> <div>Za’atar and yogurt pair magically to create a healthy and full-flavored dressing in this easy asparagus recipe. A spice blend of sumac, sesame and herbs, za’atar is a Middle Eastern staple available in Middle Eastern markets and where other specialty spices are sold. To make your own: Blend 1 teaspoon each ground sumac, sesame seeds and dried thyme with 1/4 teaspoon salt.</div> http://www.eatingwell.com/recipes/asparagus_new_potatoes_creamy_zaatar_dressing.html#comments May/June 2016 American Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Easter Memorial Day Mother's Day Recipes - Individual Recipes Brunch Dinner
 Lunch Boil Fall Spring Summer Winter Entertaining, casual Picnic Salad, side/appetizer Side dish, potato/starch Side dish, vegetable Wed, 13 Apr 2016 14:47:50 +0000 287979 at http://www.eatingwell.com Seared Salmon, Morels & Fava Beans with Green Goddess Sauce http://www.eatingwell.com/recipes/seared_salmon_morels_fava_beans_green_goddess_sauce.html <div><a href="http://www.eatingwell.com/recipes/seared_salmon_morels_fava_beans_green_goddess_sauce.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9621_DeLosSantos.JPG" alt="Seared Salmon, Morels &amp;amp; Fava Beans with Green Goddess Sauce Recipe" title="Seared Salmon, Morels &amp;amp; Fava Beans with Green Goddess Sauce Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/seared_salmon_morels_fava_beans_green_goddess_sauce.html" target="_blank">Seared Salmon, Morels &amp; Fava Beans with Green Goddess Sauce</a></div> <div>The creamy, herbed sauce that accompanies this healthy salmon recipe is so delicious, you’ll want to dip everything in it. It can be hard to find fresh morel mushrooms; to rehydrate dried morels, soak in 1 cup boiling water for 20 to 30 minutes. Remove the mushrooms and strain the liquid through a fine sieve to remove any grit.</div> http://www.eatingwell.com/recipes/seared_salmon_morels_fava_beans_green_goddess_sauce.html#comments May/June 2016 American Easy Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Fish Dinner
 Saute Fall Spring Summer Winter Entertaining, casual Main dish, combination meal Main dish, fish/seafood Wed, 13 Apr 2016 14:47:44 +0000 287968 at http://www.eatingwell.com Salmon Tartare http://www.eatingwell.com/recipes/salmon_tartare.html <div><a href="http://www.eatingwell.com/recipes/salmon_tartare.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP9622_DeLosSantos.JPG" alt="Salmon Tartare Recipe" title="Salmon Tartare Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/salmon_tartare.html" target="_blank">Salmon Tartare</a></div> <div>Rich-tasting salmon is brightened with the addition of Meyer lemon in this healthy appetizer recipe. If Meyer lemons aren’t available, use a regular lemon for the zest and sub 2 teaspoons lemon juice plus 1 teaspoon orange juice for the Meyer lemon juice. Serve with cucumber slices, endive leaves and toasted baguette, if desired.</div> http://www.eatingwell.com/recipes/salmon_tartare.html#comments May/June 2016 American Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Christmas New Year's Eve Recipes - Individual Recipes Fish Appetizers No-cook Fall Spring Summer Winter Entertaining, casual Entertaining, formal Quick (total 30 min. or less) Appetizer Wed, 13 Apr 2016 14:47:44 +0000 287969 at http://www.eatingwell.com Agedashi Salmon with Snow Peas, Shiitakes & Salmon Roe http://www.eatingwell.com/recipes/agedashi_salmon_snow_peas_shiitakes_salmon_roe.html <div><a href="http://www.eatingwell.com/recipes/agedashi_salmon_snow_peas_shiitakes_salmon_roe.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP9619_DeLosSantos.JPG" alt="Agedashi Salmon with Snow Peas, Shiitakes &amp;amp; Salmon Roe Recipe" title="Agedashi Salmon with Snow Peas, Shiitakes &amp;amp; Salmon Roe Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/agedashi_salmon_snow_peas_shiitakes_salmon_roe.html" target="_blank">Agedashi Salmon with Snow Peas, Shiitakes &amp; Salmon Roe</a></div> <div>A twist on the classic Japanese dish, this healthy fish recipe swaps wild salmon for the traditional tofu. This agedashi gets extra kick from shichimi togarashi, a Japanese chile pepper blend, available in well-stocked markets or online. Serve alongside brown rice or udon noodles and a seaweed salad.</div> http://www.eatingwell.com/recipes/agedashi_salmon_snow_peas_shiitakes_salmon_roe.html#comments May/June 2016 American Asian Japanese Moderate Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Fish Dinner
 Boil Saute Fall Spring Summer Winter Entertaining, casual Main dish, fish/seafood Soups/stews Wed, 13 Apr 2016 14:47:43 +0000 287966 at http://www.eatingwell.com Grilled Salmon with Watercress Salad & Buttermilk Dressing http://www.eatingwell.com/recipes/grilled_salmon_watercress_salad_buttermilk_dressing.html <div><a href="http://www.eatingwell.com/recipes/grilled_salmon_watercress_salad_buttermilk_dressing.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9620_DeLosSantos.JPG" alt="Grilled Salmon with Watercress Salad &amp;amp; Buttermilk Dressing Recipe" title="Grilled Salmon with Watercress Salad &amp;amp; Buttermilk Dressing Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/grilled_salmon_watercress_salad_buttermilk_dressing.html" target="_blank">Grilled Salmon with Watercress Salad &amp; Buttermilk Dressing</a></div> <div>With a nod toward German cuisine, rye croutons, mustard and sauerkraut pair beautifully with this healthy salmon recipe. Most large supermarkets sell sauerkraut in the refrigerated section; if you can’t find purple sauerkraut, feel free to use green (or make your own!). A rich dill-infused buttermilk dressing brings everything together in this healthy salad recipe.</div> http://www.eatingwell.com/recipes/grilled_salmon_watercress_salad_buttermilk_dressing.html#comments May/June 2016 American German Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Fish Dinner
 Bake Grill/BBQ Fall Spring Summer Entertaining, casual Main dish, combination meal Main dish, fish/seafood Salad, main dish Wed, 13 Apr 2016 14:47:43 +0000 287967 at http://www.eatingwell.com Baby Kale Breakfast Salad with Quinoa & Strawberries http://www.eatingwell.com/recipes/baby_kale_breakfast_salad_quinoa_strawberries.html <div><a href="http://www.eatingwell.com/recipes/baby_kale_breakfast_salad_quinoa_strawberries.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9616_Moats.JPG" alt="Baby Kale Breakfast Salad with Quinoa &amp;amp; Strawberries Recipe" title="Baby Kale Breakfast Salad with Quinoa &amp;amp; Strawberries Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/baby_kale_breakfast_salad_quinoa_strawberries.html" target="_blank">Baby Kale Breakfast Salad with Quinoa &amp; Strawberries</a></div> <div>Fruit, whole grains and greens for breakfast? Yes! Start your day off right with this breakfast salad recipe and you’ll knock out half of your daily veggie quota with the first meal of the day.</div> http://www.eatingwell.com/recipes/baby_kale_breakfast_salad_quinoa_strawberries.html#comments May/June 2016 American Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Breakfast No-cook Fall Spring Summer Winter Budget Quick (total 30 min. or less) Main dish, vegetarian Wed, 13 Apr 2016 14:47:42 +0000 287963 at http://www.eatingwell.com Baby Kale Breakfast Salad with Smoked Trout & Avocado http://www.eatingwell.com/recipes/baby_kale_breakfast_salad_smoked_trout_avocado.html <div><a href="http://www.eatingwell.com/recipes/baby_kale_breakfast_salad_smoked_trout_avocado.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9617_Moats.JPG" alt="Baby Kale Breakfast Salad with Smoked Trout &amp;amp; Avocado Recipe" title="Baby Kale Breakfast Salad with Smoked Trout &amp;amp; Avocado Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/baby_kale_breakfast_salad_smoked_trout_avocado.html" target="_blank">Baby Kale Breakfast Salad with Smoked Trout &amp; Avocado</a></div> <div>Kale for breakfast? Oh yeah! Start your day off right with a breakfast salad recipe full of good-for-you greens and you’ll knock out half of your daily veggie quota with the first meal of the day.</div> http://www.eatingwell.com/recipes/baby_kale_breakfast_salad_smoked_trout_avocado.html#comments May/June 2016 American Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Fish Breakfast No-cook Fall Spring Summer Winter Budget Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Wed, 13 Apr 2016 14:47:42 +0000 287964 at http://www.eatingwell.com Lime & Parmesan Popcorn http://www.eatingwell.com/recipes/lime_parmesan_popcorn.html <div><a href="http://www.eatingwell.com/recipes/lime_parmesan_popcorn.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/OT9613_Moats.JPG" alt="Lime &amp;amp; Parmesan Popcorn Recipe" title="Lime &amp;amp; Parmesan Popcorn Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/lime_parmesan_popcorn.html" target="_blank">Lime &amp; Parmesan Popcorn</a></div> <div>Skip the bag of microwaved popcorn and satisfy a snack craving by making your own flavored popcorn. In this healthy popcorn recipe, we use Parmesan cheese, lime zest and a hint of chili powder, but feel free to use your favorite spices. For the best flavor, opt for olive oil cooking spray to help the toppings stick to the popcorn.</div> http://www.eatingwell.com/recipes/lime_parmesan_popcorn.html#comments May/June 2016 American Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Snack No-cook Fall Spring Summer Winter Kid-friendly Quick (total 30 min. or less) Snack Wed, 13 Apr 2016 14:47:41 +0000 287960 at http://www.eatingwell.com Pretzels with Dark Chocolate & Peanut Butter http://www.eatingwell.com/recipes/pretzels_dark_chocolate_peanut_butter.html <div><a href="http://www.eatingwell.com/recipes/pretzels_dark_chocolate_peanut_butter.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS9614_Moats.JPG" alt="Pretzels with Dark Chocolate &amp;amp; Peanut Butter Recipe" title="Pretzels with Dark Chocolate &amp;amp; Peanut Butter Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/pretzels_dark_chocolate_peanut_butter.html" target="_blank">Pretzels with Dark Chocolate &amp; Peanut Butter</a></div> <div>Get the salty-sweet chocolate satisfaction of a candy bar with this better-for-you chocolate-peanut butter gluten-free snack or dessert recipe. Pair it with a glass of milk, hot or cold, for a boost of calcium and protein.</div> http://www.eatingwell.com/recipes/pretzels_dark_chocolate_peanut_butter.html#comments May/June 2016 American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dessert Snack Microwave Fall Spring Summer Winter Budget Comfort foods Kid-friendly Quick (total 30 min. or less) Desserts, chocolate Snack Wed, 13 Apr 2016 14:47:41 +0000 287961 at http://www.eatingwell.com Baby Kale Breakfast Salad with Bacon & Egg http://www.eatingwell.com/recipes/baby_kale_breakfast_salad_bacon_egg.html <div><a href="http://www.eatingwell.com/recipes/baby_kale_breakfast_salad_bacon_egg.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9615_Moats.JPG" alt="Baby Kale Breakfast Salad with Bacon &amp;amp; Egg Recipe" title="Baby Kale Breakfast Salad with Bacon &amp;amp; Egg Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/baby_kale_breakfast_salad_bacon_egg.html" target="_blank">Baby Kale Breakfast Salad with Bacon &amp; Egg</a></div> <div>Breakfast salad? Oh yes! Start your day off right with this healthy breakfast recipe. A bowl of good-for-you greens, such as baby kale, will knock out half of your daily veggie quota with the first meal of the day.</div> http://www.eatingwell.com/recipes/baby_kale_breakfast_salad_bacon_egg.html#comments May/June 2016 American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Eggs Pork Breakfast Saute Fall Spring Summer Winter Budget Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Wed, 13 Apr 2016 14:47:41 +0000 287962 at http://www.eatingwell.com Salsa Scrambled Eggs http://www.eatingwell.com/recipes/salsa_scrambled_eggs.html <div><a href="http://www.eatingwell.com/recipes/salsa_scrambled_eggs.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9610_Moats.JPG" alt="Salsa Scrambled Eggs Recipe" title="Salsa Scrambled Eggs Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/salsa_scrambled_eggs.html" target="_blank">Salsa Scrambled Eggs</a></div> <div>Breakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled egg recipe with a banana for a boost of potassium.</div> http://www.eatingwell.com/recipes/salsa_scrambled_eggs.html#comments May/June 2016 American Southwest Easy Diabetes appropriate Healthy weight Heart healthy High calcium Low calorie Low saturated fat Low sodium Recipes - Individual Recipes Eggs Breakfast Saute Fall Spring Summer Winter Budget Quick (total 30 min. or less) Main dish, vegetarian Sandwich Wed, 13 Apr 2016 14:47:40 +0000 287957 at http://www.eatingwell.com