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Content tagged with “Low cholesterol”

Mango-Coconut Green Smoothie
Mango, banana and kale are blended with coconut water and protein-rich cottage cheese in this delicious smoothie recipe...
Squash & Corn Chowder
In this healthy corn chowder recipe, heavy cream is replaced with milk and flour-thickened chicken broth and we keep...
Pineapple Green Smoothie
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats,...
Peanut Butter & Jelly Smoothie
Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are...
Southwestern Vegetable Chowder
In this healthy vegetable chowder recipe, heavy cream is replaced with milk and flour-thickened vegetable broth and we...
Alaskan Cod Chowder
In this healthy fish chowder recipe, heavy cream is replaced with milk and flour-thickened fish (or seafood) broth and...
Clam Chowder
In this healthy clam chowder recipe, traditional heavy cream is replaced with milk and flour-thickened clam juice and...
Baked Tofu Stir-Fry with Cabbage & Shiitakes
This healthy vegetarian tofu stir-fry recipe is made with less oil by cooking the ingredients on two large sheet pans...
Spinach & Warm Mushroom Salad
In this hearty mushroom and spinach salad recipe, sturdier “mature” spinach leaves hold up better than baby spinach...
Mushroom Pâté
Serve this vegetarian pâté recipe as an appetizer with crackers and pickled onions or try it as a sandwich spread....
Fried Winter Squash with Black Olives
In this sautéed butternut squash recipe, vinegary, caramelized onions and black olives add sweet, salty and tangy...
Red Wine Braised Mushroom Sauce
Simple sautéed mushrooms are made sumptuous with the addition of red wine and rich mushroom or beef broth in this easy...
Orange, Anchovy & Olive Salad
This delightful Italian salad recipe brings together oranges, olives and anchovies. Beautiful and refreshing, this...
Sicilian Eggplant Caponata
In this eggplant caponata recipe, the traditional eggplant and tomato combination is spiked with olives, capers and...
Mascarpone-Stuffed Figs
A creamy, honey-scented mascarpone filling makes this fresh fig recipe luxurious, yet still lets the fruit be the star...
Sicilian Marinated Olives
In this easy appetizer recipe, olives are marinated (cunzate) to present as an antipasto. Try this with the plain green...
Stuffed Eggplant
In this Italian stuffed eggplant recipe, fresh breadcrumbs, Parmesan cheese and parsley make a simple, yet delicious...
Puglian-Style Paella
In this Italian paella recipe, potatoes and other vegetables are layered with mussels and rice and baked in a casserole...
Baked Vegetable Soup
Originally prepared in the wood-burning hearths of Italian homes, this peasant-style healthy vegetable soup recipe is...
Orecchiette with Broccoli Rabe
In this classic Italian pasta recipe, anchovies are mashed into olive oil to add amazing depth to the garlicky sauce....
Fava Bean Puree with Chicory
This simple fava bean puree paired with cooked chicory, a bitter green in the same family as escarole, is seasoned...
Bucatini alla Puttanesca
This classic Italian pasta recipe for bucatini (spaghetti with a hole in the center) with a flavorful tomato sauce,...
Spaghetti with Halibut & Lemon
In this delicious and simple pasta recipe, halibut is “cooked” ceviche-style in a zesty lemon marinade then tossed with...
Macaroni with Sausage & Ricotta
A bit of sausage goes a long way in flavoring the creamy ricotta tomato sauce in this healthy and quick pasta recipe....
Cartwheel Pasta with Peppers & Onions
This simple pasta recipe is one of the best ways to enjoy sweet bell peppers. The pasta sauce—red peppers stewed with...
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