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Content tagged with “Low cholesterol” (Page 136)

Double-Ginger Frozen Yogurt
Punch up plain frozen yogurt with a double-hit of ginger.
Garlic-Yogurt Dressing
Garlic and fresh herbs star in this creamy yogurt-based dressing. Dip fresh vegetables in it for a quick snack.
Bananas Foster Gratin
Brown sugar, rum and cinnamon flavor these baked banana gratins.
Plum-Amaretti Gratin
Crunchy amaretti cookies top this plum gratin.
Strawberry-Almond Smoothie
Almond milk, tofu and strawberries combine in this simple and satisfying smoothie.
Mango-Passion Fruit Smoothie
Tangy passion fruit pairs well with mango in this tropical-flavored smoothie.
Baked Apples with Granola
A spoonful of granola adds interest to these simple baked apples. Serve with a dollop of vanilla yogurt.
Instant Peach Frozen Yogurt
Frozen peaches turn into nearly instant frozen yogurt in this quick and easy recipe.
Wheat Germ Muffins
Toasted wheat germ adds an almost nutty flavor to these quick and healthy muffins.
Light “Whipped Cream”
An extremely versatile surrogate whipped cream. It provides the finishing touch for bread pudding, crisps, cobblers,...
Black Bean & Olive Filling
Use this spiced black bean-and-olive filling to stuff tamales or combine with sauteed chard in tacos.
Yogurt Sauce
This garlicky yogurt sauce makes a nice topping for baked potatoes or lamb burgers.
Quick Tomato Sauce
With cans of tomatoes, good olive oil and garlic in the pantry, you can always make a simple, superb tomato sauce. You...
Apple-Maple Filling
Here we cook fresh apple slices with a touch of maple syrup and a hint of cinnamon, perfect for filling Whole-Wheat...
Ricotta & Chocolate Wafers
Crumbled chocolate wafer cookies add satisfying flavor and crunch to part-skim ricotta cheese.
Warm Chocolate Pudding
This warm pudding has a marvelous deep chocolaty flavor, but it's low in fat and super-quick to make. Don't...
Mascarpone Cream
Use this lightened mascarpone cream to fill shortcakes or top waffles and pancakes.
Tofu-Fruit Breakfast Smoothie
Add protein to your smoothie with silken tofu. Use whatever frozen fruit you have on hand.
Tofu Caesar Salad Dressing
Lower in fat and cholesterol than traditional Caesar dressings, here we use tofu in place of the eggs and oil.
Curry Mayonnaise
This curried mayonnaise is perfect in chicken or tuna salad, or try as a dip for sugar snap peas and cherry tomatoes.
Banana Salsa
A spicy hot salsa verde (tomatillo salsa) is a good foil for the sweetness of bananas.
Poppy Seed Doughnuts
Sour cream and buttermilk add tang to these poppy seed doughnuts.
Cream of Wheat with Oranges
The citrus aroma in this Cream of Wheat will stimulate your early morning senses.
White Bean Puree
Aromatic sage flavors this white bean puree.
Crushed Red Potatoes
The combination of reduced-fat sour cream and olive oil might seem unusual but it yields a delicious taste and texture...
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