Low carbohydrate http://www.eatingwell.com/taxonomy/term/725/healthy_cooking en Watermelon Spa Smoothie http://www.eatingwell.com/recipes/watermelon_spa_smoothie.html <div><a href="http://www.eatingwell.com/recipes/watermelon_spa_smoothie.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV9724_OBrien_700.jpg" alt="Watermelon Spa Smoothie Recipe" title="Watermelon Spa Smoothie Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/watermelon_spa_smoothie.html" target="_blank">Watermelon Spa Smoothie</a></div> <div>Sit back and relax with this refreshing fruit smoothie recipe. The cool flavors of cucumber, watermelon and mint combine to make a healthy beverage reminiscent of a whole juice that will have you feeling like you&#039;re at the spa.</div> http://www.eatingwell.com/recipes/watermelon_spa_smoothie.html#comments EatingWell.com May 2016 Gluten-Free American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes & Menus Fruit Vegetables Breakfast Blender No-cook All Seasons Fall Spring Summer Winter 1 Budget Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Main dish, vegetarian Wed, 11 May 2016 18:37:16 +0000 kurtschulitz 288572 at http://www.eatingwell.com Jalapeño-Popper Stuffed Chicken http://www.eatingwell.com/recipes/jalapeno_popper_stuffed_chicken.html <div><a href="http://www.eatingwell.com/recipes/jalapeno_popper_stuffed_chicken.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9637_OBrien_700.jpg" alt="Jalapeño-Popper Stuffed Chicken Recipe" title="Jalapeño-Popper Stuffed Chicken Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/jalapeno_popper_stuffed_chicken.html" target="_blank">Jalapeño-Popper Stuffed Chicken</a></div> <div>Stuff all the flavors of fried jalapeño poppers into a creamy filling for stuffed chicken breasts. This healthy baked chicken recipe is great with a side of green beans for an easy dinner.</div> http://www.eatingwell.com/recipes/jalapeno_popper_stuffed_chicken.html#comments EatingWell.com May 2016 Gluten-Free American Mexican Southwest Easy Diabetes appropriate Gluten free Healthy weight Low calorie Low carbohydrate Low sodium Cinco de Mayo Recipes & Menus Cheese Chicken Dinner
 Saute All Seasons Fall Spring Summer Winter 4 Budget Comfort foods Entertaining, casual Everyday favorites 45 minutes or less Main dish, poultry Wed, 04 May 2016 17:37:21 +0000 kurtschulitz 288134 at http://www.eatingwell.com Kale Artichoke Dip http://www.eatingwell.com/recipes/kale_artichoke_dip.html <div><a href="http://www.eatingwell.com/recipes/kale_artichoke_dip.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP9641_OBrien_700.jpg" alt="Kale Artichoke Dip Recipe" title="Kale Artichoke Dip Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/kale_artichoke_dip.html" target="_blank">Kale Artichoke Dip</a></div> <div>A riff on traditional spinach artichoke dip, this creamy, cheesy dip recipe is made healthier by replacing some of the cream cheese with yogurt. Serve as an easy appetizer with tortilla chips and carrot sticks.</div> http://www.eatingwell.com/recipes/kale_artichoke_dip.html#comments EatingWell.com May 2016 Gluten-Free American Easy Diabetes appropriate Gluten free Healthy weight Low calorie Low carbohydrate Low cholesterol Low sodium Christmas New Year's Eve Super Bowl Thanksgiving Recipes & Menus Cheese Vegetables Appetizers Snack Bake All Seasons Fall Spring Summer Winter 8 or more Budget Comfort foods Entertaining, casual Picnic Potluck Vegetarian 45 minutes or less Appetizer Snack Tue, 03 May 2016 20:10:07 +0000 kurtschulitz 288128 at http://www.eatingwell.com Slow-Cooker Chicken Enchilada Dip http://www.eatingwell.com/recipes/slow_cooker_chicken_enchilada_dip.html <div><a href="http://www.eatingwell.com/recipes/slow_cooker_chicken_enchilada_dip.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP9638_OBrien_700.jpg" alt="Slow-Cooker Chicken Enchilada Dip Recipe" title="Slow-Cooker Chicken Enchilada Dip Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/slow_cooker_chicken_enchilada_dip.html" target="_blank">Slow-Cooker Chicken Enchilada Dip</a></div> <div>A quick fresh-made blender enchilada sauce makes all the difference in this slow-cooker recipe for Mexican cheese dip. Serve it straight from the crock pot, with tortilla chips, to keep it warm and gooey.</div> http://www.eatingwell.com/recipes/slow_cooker_chicken_enchilada_dip.html#comments EatingWell.com April 2016 Gluten-Free American Mexican Easy Gluten free High fiber Low carbohydrate Low cholesterol Low sodium Cinco de Mayo Super Bowl Recipes & Menus Beans/legumes Vegetables Chicken Appetizers Snack Slow cooker/Crockpot All Seasons Fall Spring Summer Winter 8 or more Budget Entertaining, casual Picnic Potluck More than 1 hour Appetizer Tue, 19 Apr 2016 19:36:59 +0000 kurtschulitz 288037 at http://www.eatingwell.com Skinny Pineapple Margaritas http://www.eatingwell.com/recipes/skinny_pineapple_margaritas.html <div><a href="http://www.eatingwell.com/recipes/skinny_pineapple_margaritas.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV9639_OBrien_700.jpg" alt="Skinny Pineapple Margaritas Recipe" title="Skinny Pineapple Margaritas Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/skinny_pineapple_margaritas.html" target="_blank">Skinny Pineapple Margaritas</a></div> <div>Pineapple juice adds plenty of sweetness to this no-sugar-added margarita recipe.</div> http://www.eatingwell.com/recipes/skinny_pineapple_margaritas.html#comments EatingWell.com April 2016 Gluten-Free American Mexican Easy Diabetes appropriate Gluten free Low carbohydrate Low cholesterol Low saturated fat Low sodium Cinco de Mayo Recipes & Menus Alcohol Fruit All Seasons Fall Spring Summer Winter 6 Entertaining, casual Vegan Vegetarian 15 minutes or less Beverages, alcoholic Tue, 19 Apr 2016 19:16:24 +0000 kurtschulitz 288036 at http://www.eatingwell.com Vegan Cauliflower Egg Salad http://www.eatingwell.com/recipes/vegan_cauliflower_egg_salad.html <div><a href="http://www.eatingwell.com/recipes/vegan_cauliflower_egg_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9591_OBrien_700.jpg" alt="Vegan Cauliflower Egg Salad Recipe" title="Vegan Cauliflower Egg Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/vegan_cauliflower_egg_salad.html" target="_blank">Vegan Cauliflower Egg Salad</a></div> <div>Cauliflower stands in for hard-boiled eggs in this healthy vegan recipe. Serve over a bed of greens or on whole-wheat toast for an easy open-face sandwich.</div> http://www.eatingwell.com/recipes/vegan_cauliflower_egg_salad.html#comments EatingWell.com April 2016 Gluten-Free American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes & Menus Vegetables Dinner
 Lunch Snack Steam All Seasons Fall Spring Summer Winter 4 Budget Entertaining, casual Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Salad, side/appetizer Side dish, vegetable Tue, 19 Apr 2016 16:40:13 +0000 kurtschulitz 288032 at http://www.eatingwell.com Coriander-&-Lemon-Crusted Salmon with Asparagus Salad & Poached Egg http://www.eatingwell.com/recipes/coriander_lemon_crusted_salmon_asparagus_salad_poached_egg.html <div><a href="http://www.eatingwell.com/recipes/coriander_lemon_crusted_salmon_asparagus_salad_poached_egg.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9635_DeLosSantos.JPG" alt="Coriander-&amp;amp;-Lemon-Crusted Salmon with Asparagus Salad &amp;amp; Poached Egg Recipe" title="Coriander-&amp;amp;-Lemon-Crusted Salmon with Asparagus Salad &amp;amp; Poached Egg Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/coriander_lemon_crusted_salmon_asparagus_salad_poached_egg.html" target="_blank">Coriander-&amp;-Lemon-Crusted Salmon with Asparagus Salad &amp; Poached Egg</a></div> <div>Crushed coriander seeds and lemon zest give this quick salmon recipe praiseworthy flavor that pairs beautifully with a shaved asparagus and poached egg salad. Served with a glass of white wine, this healthy recipe makes the ultimate lunch or light dinner.</div> http://www.eatingwell.com/recipes/coriander_lemon_crusted_salmon_asparagus_salad_poached_egg.html#comments May/June 2016 American Mediterranean Moderate Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Low sodium Mother's Day Recipes - Individual Recipes Eggs Fish Brunch Dinner
 Lunch Broil Poach Saute Fall Spring Summer Winter Entertaining, casual Main dish, combination meal Main dish, fish/seafood Wed, 13 Apr 2016 14:47:52 +0000 287982 at http://www.eatingwell.com Asparagus Tabbouleh http://www.eatingwell.com/recipes/asparagus_tabbouleh.html <div><a href="http://www.eatingwell.com/recipes/asparagus_tabbouleh.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9634_Norman.JPG" alt="Asparagus Tabbouleh Recipe" title="Asparagus Tabbouleh Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/asparagus_tabbouleh.html" target="_blank">Asparagus Tabbouleh</a></div> <div>Asparagus and pomegranate seeds are a fun addition to this easy tabbouleh recipe. Serve this healthy whole-grain side with chicken kebabs, tzatziki and pita bread for a Middle Eastern-inspired dinner.</div> http://www.eatingwell.com/recipes/asparagus_tabbouleh.html#comments May/June 2016 American Middle Eastern Easy Diabetes appropriate High fiber Low calorie Low carbohydrate Low cholesterol Low sodium Recipes - Individual Recipes Dinner
 Lunch No-cook Fall Spring Summer Winter Entertaining, casual Picnic Salad, side/appetizer Side dish, grain Wed, 13 Apr 2016 14:47:51 +0000 287981 at http://www.eatingwell.com Asparagus & New Potatoes with Creamy Za’atar Dressing http://www.eatingwell.com/recipes/asparagus_new_potatoes_creamy_zaatar_dressing.html <div><a href="http://www.eatingwell.com/recipes/asparagus_new_potatoes_creamy_zaatar_dressing.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9632_Norman.JPG" alt="Asparagus &amp;amp; New Potatoes with Creamy Za’atar Dressing Recipe" title="Asparagus &amp;amp; New Potatoes with Creamy Za’atar Dressing Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/asparagus_new_potatoes_creamy_zaatar_dressing.html" target="_blank">Asparagus &amp; New Potatoes with Creamy Za’atar Dressing</a></div> <div>Za’atar and yogurt pair magically to create a healthy and full-flavored dressing in this easy asparagus recipe. A spice blend of sumac, sesame and herbs, za’atar is a Middle Eastern staple available in Middle Eastern markets and where other specialty spices are sold. To make your own: Blend 1 teaspoon each ground sumac, sesame seeds and dried thyme with 1/4 teaspoon salt.</div> http://www.eatingwell.com/recipes/asparagus_new_potatoes_creamy_zaatar_dressing.html#comments May/June 2016 American Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Easter Memorial Day Mother's Day Recipes - Individual Recipes Brunch Dinner
 Lunch Boil Fall Spring Summer Winter Entertaining, casual Picnic Salad, side/appetizer Side dish, potato/starch Side dish, vegetable Wed, 13 Apr 2016 14:47:50 +0000 287979 at http://www.eatingwell.com Roasted Carrots with Garlic Confit & Thyme http://www.eatingwell.com/recipes/roasted_carrots_garlic_confit_thyme.html <div><a href="http://www.eatingwell.com/recipes/roasted_carrots_garlic_confit_thyme.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9631_Norman.JPG" alt="Roasted Carrots with Garlic Confit &amp;amp; Thyme Recipe" title="Roasted Carrots with Garlic Confit &amp;amp; Thyme Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_carrots_garlic_confit_thyme.html" target="_blank">Roasted Carrots with Garlic Confit &amp; Thyme</a></div> <div>Jump-starting the browning on the stove helps bring out the carrots’ sweetness in this healthy vegetable side recipe. The addition of butter, thyme, garlic and just enough lemon makes these roasted carrots extra special. Serve with grilled steak and mashed potatoes.</div> http://www.eatingwell.com/recipes/roasted_carrots_garlic_confit_thyme.html#comments May/June 2016 American Mediterranean Moderate Diabetes appropriate High fiber Low calorie Low carbohydrate Low cholesterol Christmas Thanksgiving Recipes - Individual Recipes Dinner
 Braise/Stew Roast Saute Fall Spring Summer Winter Entertaining, casual Side dish, vegetable Wed, 13 Apr 2016 14:47:49 +0000 287978 at http://www.eatingwell.com Sugar Snap Pea Salad http://www.eatingwell.com/recipes/sugar_snap_pea_salad.html <div><a href="http://www.eatingwell.com/recipes/sugar_snap_pea_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA9630_Norman.JPG" alt="Sugar Snap Pea Salad Recipe" title="Sugar Snap Pea Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/sugar_snap_pea_salad.html" target="_blank">Sugar Snap Pea Salad</a></div> <div>Sweet, crisp and snappy, this healthy pea salad recipe is all about the sugar snaps, plus a little Aleppo pepper for some heat. The creamy sheep- or goat’s-milk cheese adds a touch of richness and the edible flowers give it a gorgeous pop of color. Serve this beautiful salad alongside lemon-grilled chicken or fish.</div> http://www.eatingwell.com/recipes/sugar_snap_pea_salad.html#comments May/June 2016 American Mediterranean Spanish Easy Healthy weight High fiber Low calorie Low carbohydrate Low cholesterol Low sodium Recipes - Individual Recipes Dinner
 Lunch No-cook Fall Spring Summer Winter Entertaining, casual Quick (total 30 min. or less) Salad, side/appetizer Side dish, vegetable Wed, 13 Apr 2016 14:47:48 +0000 287977 at http://www.eatingwell.com Oatmeal-Peanut Butter Cookies with Dates http://www.eatingwell.com/recipes/oatmeal_peanut_butter_cookies_dates.html <div><a href="http://www.eatingwell.com/recipes/oatmeal_peanut_butter_cookies_dates.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BG9627_Beisch.JPG" alt="Oatmeal-Peanut Butter Cookies with Dates Recipe" title="Oatmeal-Peanut Butter Cookies with Dates Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/oatmeal_peanut_butter_cookies_dates.html" target="_blank">Oatmeal-Peanut Butter Cookies with Dates</a></div> <div>Cookie recipes usually require you to combine the liquid ingredients in one bowl and dry ingredients in another, but for this gluten-free cookie recipe the dry ingredients are sprinkled right on top of the liquids so there&#039;s just one bowl to clean. Don’t skip the step of refrigerating the dough. The oat flour needs time to hydrate or the cookies will be too dry and crumbly. Regular rolled oats work if you&#039;re not gluten-sensitive.</div> http://www.eatingwell.com/recipes/oatmeal_peanut_butter_cookies_dates.html#comments May/June 2016 American Easy Low carbohydrate Recipes - Individual Recipes Dessert Snack Bake Chill Fall Spring Summer Winter Budget Kid-friendly Baked Goods, bars & cookies Snack Wed, 13 Apr 2016 14:47:46 +0000 287974 at http://www.eatingwell.com Salmon Tartare http://www.eatingwell.com/recipes/salmon_tartare.html <div><a href="http://www.eatingwell.com/recipes/salmon_tartare.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP9622_DeLosSantos.JPG" alt="Salmon Tartare Recipe" title="Salmon Tartare Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/salmon_tartare.html" target="_blank">Salmon Tartare</a></div> <div>Rich-tasting salmon is brightened with the addition of Meyer lemon in this healthy appetizer recipe. If Meyer lemons aren’t available, use a regular lemon for the zest and sub 2 teaspoons lemon juice plus 1 teaspoon orange juice for the Meyer lemon juice. Serve with cucumber slices, endive leaves and toasted baguette, if desired.</div> http://www.eatingwell.com/recipes/salmon_tartare.html#comments May/June 2016 American Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Christmas New Year's Eve Recipes - Individual Recipes Fish Appetizers No-cook Fall Spring Summer Winter Entertaining, casual Entertaining, formal Quick (total 30 min. or less) Appetizer Wed, 13 Apr 2016 14:47:44 +0000 287969 at http://www.eatingwell.com Agedashi Salmon with Snow Peas, Shiitakes & Salmon Roe http://www.eatingwell.com/recipes/agedashi_salmon_snow_peas_shiitakes_salmon_roe.html <div><a href="http://www.eatingwell.com/recipes/agedashi_salmon_snow_peas_shiitakes_salmon_roe.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP9619_DeLosSantos.JPG" alt="Agedashi Salmon with Snow Peas, Shiitakes &amp;amp; Salmon Roe Recipe" title="Agedashi Salmon with Snow Peas, Shiitakes &amp;amp; Salmon Roe Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/agedashi_salmon_snow_peas_shiitakes_salmon_roe.html" target="_blank">Agedashi Salmon with Snow Peas, Shiitakes &amp; Salmon Roe</a></div> <div>A twist on the classic Japanese dish, this healthy fish recipe swaps wild salmon for the traditional tofu. This agedashi gets extra kick from shichimi togarashi, a Japanese chile pepper blend, available in well-stocked markets or online. Serve alongside brown rice or udon noodles and a seaweed salad.</div> http://www.eatingwell.com/recipes/agedashi_salmon_snow_peas_shiitakes_salmon_roe.html#comments May/June 2016 American Asian Japanese Moderate Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Fish Dinner
 Boil Saute Fall Spring Summer Winter Entertaining, casual Main dish, fish/seafood Soups/stews Wed, 13 Apr 2016 14:47:43 +0000 287966 at http://www.eatingwell.com Grilled Salmon with Watercress Salad & Buttermilk Dressing http://www.eatingwell.com/recipes/grilled_salmon_watercress_salad_buttermilk_dressing.html <div><a href="http://www.eatingwell.com/recipes/grilled_salmon_watercress_salad_buttermilk_dressing.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9620_DeLosSantos.JPG" alt="Grilled Salmon with Watercress Salad &amp;amp; Buttermilk Dressing Recipe" title="Grilled Salmon with Watercress Salad &amp;amp; Buttermilk Dressing Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/grilled_salmon_watercress_salad_buttermilk_dressing.html" target="_blank">Grilled Salmon with Watercress Salad &amp; Buttermilk Dressing</a></div> <div>With a nod toward German cuisine, rye croutons, mustard and sauerkraut pair beautifully with this healthy salmon recipe. Most large supermarkets sell sauerkraut in the refrigerated section; if you can’t find purple sauerkraut, feel free to use green (or make your own!). A rich dill-infused buttermilk dressing brings everything together in this healthy salad recipe.</div> http://www.eatingwell.com/recipes/grilled_salmon_watercress_salad_buttermilk_dressing.html#comments May/June 2016 American German Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Fish Dinner
 Bake Grill/BBQ Fall Spring Summer Entertaining, casual Main dish, combination meal Main dish, fish/seafood Salad, main dish Wed, 13 Apr 2016 14:47:43 +0000 287967 at http://www.eatingwell.com