Low carbohydrate http://www.eatingwell.com/taxonomy/term/725/node/recipes_menus en Baked Cod Casserole http://www.eatingwell.com/recipes/baked_cod_casserole.html <div><a href="http://www.eatingwell.com/recipes/baked_cod_casserole.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF5065.JPG" alt="Baked Cod Casserole Recipe" title="Baked Cod Casserole Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/baked_cod_casserole.html" target="_blank">Baked Cod Casserole</a></div> <div>Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish.</div> http://www.eatingwell.com/recipes/baked_cod_casserole.html#comments EatingWell Serves Two February/March 2006 American French Easy High calcium Low carbohydrate Low sodium Bone Health Recipes & Menus - Pears Recipes & Menus - Pompeian Recipes & Menus - Seafood Recipes & Menus - Spices Alcohol Cheese Fish Vegetables Wheat Fish Dinner
 Bake Saute Fall Spring Winter 4 Casserole Comfort foods Entertaining, casual Everyday favorites 45 minutes or less Main dish, fish/seafood Wed, 09 Jan 2019 17:58:08 +0000 admin 4791 at http://www.eatingwell.com Salmon Roasted with Tomatoes & Olives http://www.eatingwell.com/recipes/salmon_roasted_with_tomatoes_olives.html <div><a href="http://www.eatingwell.com/recipes/salmon_roasted_with_tomatoes_olives.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF4133.JPG" alt="Salmon Roasted with Tomatoes &amp;amp; Olives Recipe" title="Salmon Roasted with Tomatoes &amp;amp; Olives Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/salmon_roasted_with_tomatoes_olives.html" target="_blank">Salmon Roasted with Tomatoes &amp; Olives</a></div> <div>Although you can use any firm-fleshed fish, such as halibut or cod, salmon is especially pretty with the roasted tomatoes and black olives. Serve with steamed green beans or broccoli florets and boiled new potatoes.</div> http://www.eatingwell.com/recipes/salmon_roasted_with_tomatoes_olives.html#comments Fall 2002 The EatingWell Diabetes Cookbook (2005) Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Recipes & Menus - Pompeian Recipes & Menus - Seafood Citrus Fish Tomatoes Vegetables Fish Dinner
 Roast Fall Spring Summer Winter 4 Entertaining, casual Entertaining, formal 30 minutes or less Main dish, combination meal Main dish, fish/seafood Thu, 03 Jan 2019 17:58:08 +0000 admin 5272 at http://www.eatingwell.com Spring Radish Salad http://www.eatingwell.com/recipes/spring_radish_salad.html <div><a href="http://www.eatingwell.com/recipes/spring_radish_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA8781_Barnhurst.JPG" alt="Spring Radish Salad Recipe" title="Spring Radish Salad Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spring_radish_salad.html" target="_blank">Spring Radish Salad</a></div> <div>Let beautiful spring radishes shine in this simple radish salad recipe. Look for colorful radishes, such as watermelon radishes, French breakfast radishes, Easter egg radishes and green radishes at your local farmers’ market and make sure to use your best-quality olive oil. </div> http://www.eatingwell.com/recipes/spring_radish_salad.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Vegetables Vegetarian, other Appetizers No-cook Spring Summer Entertaining, casual Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Appetizer Salad, side/appetizer Fri, 21 Feb 2014 20:27:52 +0000 281540 at http://www.eatingwell.com Homemade Plain Greek Yogurt http://www.eatingwell.com/recipes/homemade_plain_greek_yogurt.html <div><a href="http://www.eatingwell.com/recipes/homemade_plain_greek_yogurt.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8782_Norman.JPG" alt="Homemade Plain Greek Yogurt Recipe" title="Homemade Plain Greek Yogurt Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/homemade_plain_greek_yogurt.html" target="_blank">Homemade Plain Greek Yogurt</a></div> <div>Learning how to make Greek yogurt at home is simple with this easy homemade Greek yogurt recipe. Start by making homemade yogurt by heating milk, combining with a little bit of already-cultured yogurt and letting it sit in a warm spot until the milk turns into yogurt. Making protein-rich Greek yogurt takes one more step than making regular yogurt: straining the yogurt to thicken it. You can add the leftover liquid—also known as whey—to smoothies, or you can use it in place of buttermilk in baking.</div> http://www.eatingwell.com/recipes/homemade_plain_greek_yogurt.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Vegetarian, other Breakfast Fall Spring Summer Winter Make ahead instructions Vegetarian More than 1 hour Other (non-main dish) Fri, 21 Feb 2014 20:27:52 +0000 281541 at http://www.eatingwell.com Healthy Quiche Crust http://www.eatingwell.com/recipes/healthy_quiche_crust.html <div><a href="http://www.eatingwell.com/recipes/healthy_quiche_crust.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8773_Westphalen.JPG" alt="Healthy Quiche Crust Recipe" title="Healthy Quiche Crust Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/healthy_quiche_crust.html" target="_blank">Healthy Quiche Crust</a></div> <div>For our healthy homemade quiche crust recipe, we use half whole-wheat flour, replace some of the butter with heart-healthy olive oil and add a little sour cream to keep the crust flaky and tender. Making your own quiche crust recipe means you’ll skip unhealthy fats, preservatives and artificial color found in many store-bought crusts.</div> http://www.eatingwell.com/recipes/healthy_quiche_crust.html#comments March/April 2014 American Easy Low carbohydrate Easter Recipes - Individual Recipes Dairy Wheat Vegetarian, other Breakfast Brunch Dinner
 Lunch Freeze Fall Spring Summer Winter Budget Entertaining, casual Freezing instructions Make ahead instructions More than 1 hour Baked Goods, other Fri, 21 Feb 2014 20:27:51 +0000 281536 at http://www.eatingwell.com Crispy Glazed Tofu with Bok Choy for Two http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy_two.html <div><a href="http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8738_Perretti.JPG" alt="Crispy Glazed Tofu with Bok Choy for Two Recipe" title="Crispy Glazed Tofu with Bok Choy for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy_two.html" target="_blank">Crispy Glazed Tofu with Bok Choy for Two</a></div> <div>In this healthy Chinese tofu stir-fry recipe, the bok choy is cooked first, then removed from the pan so its juices don’t dilute the sauce. Pressing tofu helps extract liquid so it cooks up with a bit of a bite. Look for plum sauce—a sweet-and-sour condiment—near other Chinese sauces in most supermarkets. Serve with steamed brown rice.</div> http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy_two.html#comments March/April 2014 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Soy Vegetables Vegetarian, soy Dinner
 Saute Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Vegan Vegetarian 45 minutes or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:51 +0000 281537 at http://www.eatingwell.com Napa Cabbage & Pork Stir-Fry with Peanuts http://www.eatingwell.com/recipes/napa_cabbage_pork_stir_fry_peanuts.html <div><a href="http://www.eatingwell.com/recipes/napa_cabbage_pork_stir_fry_peanuts.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK8779_Beisch.JPG" alt="Napa Cabbage &amp;amp; Pork Stir-Fry with Peanuts Recipe" title="Napa Cabbage &amp;amp; Pork Stir-Fry with Peanuts Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/napa_cabbage_pork_stir_fry_peanuts.html" target="_blank">Napa Cabbage &amp; Pork Stir-Fry with Peanuts</a></div> <div>This quick and healthy pork stir-fry recipe is a great combination of textures and flavors. The only thing you need to leave time for is chilling the pork before slicing it. Serve with brown rice.</div> http://www.eatingwell.com/recipes/napa_cabbage_pork_stir_fry_peanuts.html#comments March/April 2014 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Nuts Vegetables Pork Dinner
 Saute Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Vegan Vegetarian More than 1 hour Main dish, vegetarian Fri, 21 Feb 2014 20:27:51 +0000 281539 at http://www.eatingwell.com Creole Chuck Steak Etouffée http://www.eatingwell.com/recipes/creole_chuck_steak_etouffe.html <div><a href="http://www.eatingwell.com/recipes/creole_chuck_steak_etouffe.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB8771_Scrivani.JPG" alt="Creole Chuck Steak Etouffée Recipe" title="Creole Chuck Steak Etouffée Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/creole_chuck_steak_etouffe.html" target="_blank">Creole Chuck Steak Etouffée</a></div> <div>In this steak étouffée recipe, boneless chuck is slowly cooked in a flavorful liquid full of aromatic vegetables, spicy sausage and broth. This beef étouffée recipe calls for a 2 1/2-pound piece of chuck, but if chuck steaks are available at your market, purchase eight 4- to 5-ounce steaks instead of cutting your own from the roast. Serve the steak étouffée with stone-ground grits, polenta or rice, and pass the Tabasco. </div> http://www.eatingwell.com/recipes/creole_chuck_steak_etouffe.html#comments March/April 2014 American Cajun-Creole Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Recipes - Individual Recipes Pork (used as flavoring) Vegetables Beef Dinner
 Braise/Stew Saute Fall Spring Summer Winter Entertaining, formal Make ahead instructions One dish meals Main dish, meat Fri, 21 Feb 2014 20:27:50 +0000 281535 at http://www.eatingwell.com Homemade Plain Yogurt http://www.eatingwell.com/recipes/homemade_plain_yogurt.html <div><a href="http://www.eatingwell.com/recipes/homemade_plain_yogurt.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8765_Norman.JPG" alt="Homemade Plain Yogurt Recipe" title="Homemade Plain Yogurt Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/homemade_plain_yogurt.html" target="_blank">Homemade Plain Yogurt</a></div> <div>Learning how to make yogurt at home is simple with this easy homemade yogurt recipe. To make homemade yogurt, heat milk, combine with a little bit of already-cultured yogurt and let it sit in a warm spot until the milk turns into yogurt. If you want to keep making your own homemade yogurt, save some of the last batch to help start the next batch of yogurt. </div> http://www.eatingwell.com/recipes/homemade_plain_yogurt.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Vegetarian, other Breakfast Snack Fall Spring Summer Winter Everyday favorites Kid-friendly Make ahead instructions Vegetarian More than 1 hour Other (non-main dish) Fri, 21 Feb 2014 20:27:49 +0000 281532 at http://www.eatingwell.com Coconut Yogurt Pops http://www.eatingwell.com/recipes/coconut_yogurt_pops.html <div><a href="http://www.eatingwell.com/recipes/coconut_yogurt_pops.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DF8757_Norman.JPG" alt="Coconut Yogurt Pops Recipe" title="Coconut Yogurt Pops Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/coconut_yogurt_pops.html" target="_blank">Coconut Yogurt Pops</a></div> <div>Who doesn’t love popsicles? In these coconut yogurt freezer pops, yogurt and coconut are blended together and frozen to make a cool, healthy snack or dessert. </div> http://www.eatingwell.com/recipes/coconut_yogurt_pops.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Vegetarian, other Dessert Freeze No-cook Spring Summer Budget Freezing instructions Kid-friendly Make ahead instructions Vegetarian More than 1 hour Desserts, frozen Fri, 21 Feb 2014 20:27:48 +0000 281527 at http://www.eatingwell.com Rib-Eye Steaks with Piquillo Pepper Sauce http://www.eatingwell.com/recipes/rib_eye_steaks_piquillo_pepper_sauce.html <div><a href="http://www.eatingwell.com/recipes/rib_eye_steaks_piquillo_pepper_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB8755_Scrivani.JPG" alt="Rib-Eye Steaks with Piquillo Pepper Sauce Recipe" title="Rib-Eye Steaks with Piquillo Pepper Sauce Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/rib_eye_steaks_piquillo_pepper_sauce.html" target="_blank">Rib-Eye Steaks with Piquillo Pepper Sauce</a></div> <div>This pan-grilled steak recipe works with any tender cut of boneless steak, such as New York strip, tri-tip or top round filet, as long as the thickness is between 1 and 1 1/2 inches. Look for sweet-tangy jarred piquillo peppers for the scrumptious sauce in well-stocked grocery stores or use pimiento peppers as a substitute. </div> http://www.eatingwell.com/recipes/rib_eye_steaks_piquillo_pepper_sauce.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium July 4th Recipes - Individual Recipes Vegetables Beef Dinner
 Grill/BBQ Marinate/Rub Saute Spring Summer Entertaining, casual Make ahead instructions 1 hour or less Main dish, meat Fri, 21 Feb 2014 20:27:47 +0000 281525 at http://www.eatingwell.com Salisbury Steak with Sweet Paprika Sauce http://www.eatingwell.com/recipes/salisbury_steak_sweet_paprika_sauce.html <div><a href="http://www.eatingwell.com/recipes/salisbury_steak_sweet_paprika_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB8756_Scrivani.JPG" alt="Salisbury Steak with Sweet Paprika Sauce Recipe" title="Salisbury Steak with Sweet Paprika Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/salisbury_steak_sweet_paprika_sauce.html" target="_blank">Salisbury Steak with Sweet Paprika Sauce</a></div> <div>In this easy steak recipe made with ground beef, Salisbury steaks are matched with a creamy paprika and roasted red pepper sauce. We like to serve the Salisbury steaks with whole-wheat egg noodles and a mixed green salad. </div> http://www.eatingwell.com/recipes/salisbury_steak_sweet_paprika_sauce.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Low calorie Low carbohydrate Father's Day Recipes - Individual Recipes Dairy Vegetables Beef Dinner
 Saute Fall Spring Summer Winter Entertaining, casual Everyday favorites 45 minutes or less Main dish, meat Fri, 21 Feb 2014 20:27:47 +0000 281526 at http://www.eatingwell.com Flat-Iron Steak Salad with Mustard-Anchovy Dressing http://www.eatingwell.com/recipes/flat_iron_steak_salad_mustard_anchovy_dressing.html <div><a href="http://www.eatingwell.com/recipes/flat_iron_steak_salad_mustard_anchovy_dressing.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB8751_Scrivani.JPG" alt="Flat-Iron Steak Salad with Mustard-Anchovy Dressing Recipe" title="Flat-Iron Steak Salad with Mustard-Anchovy Dressing Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/flat_iron_steak_salad_mustard_anchovy_dressing.html" target="_blank">Flat-Iron Steak Salad with Mustard-Anchovy Dressing</a></div> <div>This steak salad recipe is tasty and easy to make. Flat-iron steak is quite tender; cook this lean cut of steak to medium-rare for the best flavor. </div> http://www.eatingwell.com/recipes/flat_iron_steak_salad_mustard_anchovy_dressing.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free High potassium Low calorie Low carbohydrate Low cholesterol Father's Day Recipes - Individual Recipes Greens Vegetables Beef Dinner
 Grill/BBQ Marinate/Rub Spring Summer 6 Entertaining, casual Everyday favorites More than 1 hour Salad, main dish Fri, 21 Feb 2014 20:27:46 +0000 281521 at http://www.eatingwell.com Miso-Marinated Flank Steak http://www.eatingwell.com/recipes/miso_marinated_flank_steak.html <div><a href="http://www.eatingwell.com/recipes/miso_marinated_flank_steak.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB8753_Scrivani.JPG" alt="Miso-Marinated Flank Steak Recipe" title="Miso-Marinated Flank Steak Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/miso_marinated_flank_steak.html" target="_blank">Miso-Marinated Flank Steak</a></div> <div>This easy marinated steak recipe uses Japanese miso, which is made from soy, barley and rice, and has a strong, savory umami taste. Miso is best known for its use in miso soup, but miso is amazing in meat marinades like this Asian steak marinade because it produces rich flavors in the meat. Look for sake (Japanese rice wine) where other wines are sold.</div> http://www.eatingwell.com/recipes/miso_marinated_flank_steak.html#comments March/April 2014 Asian Easy Diabetes appropriate Gluten free Healthy weight Low calorie Low carbohydrate Low sodium Recipes - Individual Recipes Alcohol Beef Dinner
 Grill/BBQ Marinate/Rub Spring Summer 5 Entertaining, casual Make ahead instructions More than 1 hour Main dish, meat Fri, 21 Feb 2014 20:27:46 +0000 281523 at http://www.eatingwell.com Seared Chicken with Lemon-Herb Cream Sauce http://www.eatingwell.com/recipes/chicken_lemon_herb_cream_sauce.html <div><a href="http://www.eatingwell.com/recipes/chicken_lemon_herb_cream_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8749_Norman.JPG" alt="Seared Chicken with Lemon-Herb Cream Sauce Recipe" title="Seared Chicken with Lemon-Herb Cream Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_lemon_herb_cream_sauce.html" target="_blank">Seared Chicken with Lemon-Herb Cream Sauce</a></div> <div>In this healthy chicken recipe, chicken breasts are quickly pan-seared and then topped with a lemon-herb cream sauce. The healthy cream sauce recipe uses yogurt and actually contains no cream at all. The cream sauce also pairs well with seasoned pan-seared cod or salmon. Serve the chicken and sauce with steamed broccoli or green beans for a healthy dinner. </div> http://www.eatingwell.com/recipes/chicken_lemon_herb_cream_sauce.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Dairy Poultry, other Dinner
 Saute Spring Summer Budget Everyday favorites Make ahead instructions 30 minutes or less Main dish, poultry Fri, 21 Feb 2014 20:27:45 +0000 281519 at http://www.eatingwell.com