Low carbohydrate

Baked Cod Casserole

admin — Wed, 09 Jan 2019 17:58:08 +0000

Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish.

Salmon Roasted with Tomatoes & Olives

admin — Thu, 03 Jan 2019 17:58:08 +0000

Salmon Roasted with Tomatoes & Olives

Although you can use any firm-fleshed fish, such as halibut or cod, salmon is especially pretty with the roasted tomatoes and black olives. Serve with steamed green beans or broccoli florets and boiled new potatoes.

Double Ginger Frozen Yogurt Sandwiches

Nifer — Mon, 06 May 2013 19:53:45 +0000

Double Ginger Frozen Yogurt Sandwiches

Thin, crispy ginger cookies are perfect for making mini ice cream sandwiches. Double the gingery flavor with the addition of sweet and spicy crystallized ginger in the frozen yogurt. It’s hard to eat just one!

Roasted Cherry Tomato & Sage Sauce

Nifer — Mon, 06 May 2013 19:45:33 +0000

Roasted Cherry Tomato & Sage Sauce

There are endless ways to use this sage-flecked roasted cherry tomato sauce recipe: serve with baked fish, spread it on a panini or simply toss it with whole-wheat pasta for an instant, quick and flavorful dinner.

Herb-Crusted Chicken with Fresh Strawberry Relish

Nifer — Mon, 06 May 2013 19:26:12 +0000

Herb-Crusted Chicken with Fresh Strawberry Relish

This roasted chicken recipe with fresh strawberry relish couldn’t be any simpler to make. The chicken is rubbed with herbs, salt and pepper and roasted in the oven. The relish, made with strawberries, lime zest, sugar and vinegar, is tart, sweet and fruity and it looks beautiful.

Herb Vinaigrette

Nifer — Mon, 06 May 2013 18:08:02 +0000

Herb Vinaigrette

This fresh herb vinaigrette dressing recipe is great tossed with mixed greens or as a dressing for cold pasta salads. To make a vegetarian version, swap the chicken broth for vegetable broth.

Creamy Buttermilk Dressing

Nifer — Mon, 06 May 2013 17:48:01 +0000

Creamy Buttermilk Dressing

This creamy buttermilk-herb dressing recipe is perfect tossed with mixed greens, as a dressing for cold pasta salads or as a dip for crunchy vegetables.

Thai Grilled Beef Salad

Nifer — Fri, 26 Apr 2013 20:01:57 +0000

Thai Grilled Beef Salad

This zesty Thai grilled beef salad recipe is seasoned with fresh herbs, lime and hot peppers. It is fabulously easy to make at home and great for parties. Toasted rice powder, which you make by toasting then grinding rice in Step 3, adds a pleasant, nutty flavor to the dish. Sliced cucumbers and tomatoes are a traditional cooling counterpoint in this Thai salad. For the best flavor, grind the peppercorns fresh for this recipe.

Grilled Eggplant Salsa

Nifer — Fri, 26 Apr 2013 19:50:25 +0000

Grilled Eggplant Salsa

In this eggplant salsa recipe, eggplants, shallots and garlic are grilled, then mashed together and seasoned with minced chile and fish sauce.

Thai Grilled Chicken with Sweet & Spicy Dipping Sauce

Nifer — Fri, 26 Apr 2013 19:33:31 +0000

Thai Grilled Chicken with Sweet & Spicy Dipping Sauce

In this recipe for gai yang, or Thai grilled chicken, the chicken marinade is enriched with a little coconut milk, which keeps the meat moist during grilling. Prepare the sweet-and-spicy dipping sauce the day you want to use it, because it loses freshness quickly. If you prefer to use chicken breasts instead of thighs and drumsticks, use 3 bone-in breast halves and cut each in half crosswise for 6 servings total.

Fish Sauce with Chiles

Nifer — Fri, 26 Apr 2013 19:02:34 +0000

Fish Sauce with Chiles

Downright addictive, this spicy fish sauce recipe marries pungent fish sauce with the fire of chiles. Try it in place of plain fish sauce but use sparingly as it’s high in sodium. You can use this fish sauce immediately, but it will be very hot. As it settles over the following days the fish sauce will gradually get a little milder.

Strawberry & Blue Cheese Bruschetta

Nifer — Fri, 26 Apr 2013 18:30:47 +0000

Strawberry & Blue Cheese Bruschetta

In this healthy bruschetta recipe, the big, bold, salty, tangy flavor of blue cheese makes an unexpected but utterly delicious match with sweet juicy strawberries. This bruschetta recipe makes a quick, easy appetizer and is so pretty topped with chopped green chives.

Spring Salad with Peas & Frizzled Shallots

Nifer — Fri, 26 Apr 2013 18:15:53 +0000

Spring Salad with Peas & Frizzled Shallots

This simple spring salad recipe combines red leaf lettuce and frisee with fresh peas and crispy fried shallots tossed with a light tarragon-infused vinaigrette dressing. The fried shallots give this salad an out-of-this-world flavor. And compared with store-bought fried onions, they have half the calories and a fraction of the saturated fat and sodium.

Olive & Goat Cheese Stuffed Cherry Tomatoes

Nifer — Fri, 26 Apr 2013 18:03:32 +0000

Olive & Goat Cheese Stuffed Cherry Tomatoes

This olive-and-goat-cheese-stuffed cherry tomato recipe makes a great pop-in-your-mouth appetizer. Scooping out the insides to stuff the tomato can be a little tricky without the right tool—a 1/4-teaspoon measuring spoon works very well for the job.

Arugula & Feta Salad with Strawberry Vinaigrette

Nifer — Fri, 26 Apr 2013 17:26:26 +0000

Arugula & Feta Salad with Strawberry Vinaigrette

This fresh arugula and feta salad recipe is dressed with a tangy strawberry vinaigrette made from a base of fresh pureed strawberries. If you can't find the sweetest strawberries, don’t worry—strawberries with a little more pucker are wonderfully suited to salads, salad dressings and vinaigrette recipes, as we use them here.