Low calorie http://www.eatingwell.com/taxonomy/term/724/food_news_origins en Creamy Blueberry-Pecan Overnight Oatmeal http://www.eatingwell.com/recipes/creamy_blueberry_pecan_overnight_oatmeal.html <div><a href="http://www.eatingwell.com/recipes/creamy_blueberry_pecan_overnight_oatmeal.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9086_Beisch.JPG" alt="Creamy Blueberry-Pecan Overnight Oatmeal Recipe" title="Creamy Blueberry-Pecan Overnight Oatmeal Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/creamy_blueberry_pecan_overnight_oatmeal.html" target="_blank">Creamy Blueberry-Pecan Overnight Oatmeal</a></div> <div>In this no-cook overnight oatmeal recipe, just quickly reheat the oats in the morning and top with berries, maple syrup and pecans for an easy, on-the-go breakfast.</div> http://www.eatingwell.com/recipes/creamy_blueberry_pecan_overnight_oatmeal.html#comments January/February 2015 Easy Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Vegetarian Fri, 19 Dec 2014 19:22:52 +0000 284728 at http://www.eatingwell.com Pimiento-Cheese Patty Melt for Two http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt_two.html <div><a href="http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt_two.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9094_Conrad.JPG" alt="Pimiento-Cheese Patty Melt for Two Recipe" title="Pimiento-Cheese Patty Melt for Two Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt_two.html" target="_blank">Pimiento-Cheese Patty Melt for Two</a></div> <div>A healthy pimiento-cheese spread makes an insanely delicious topping for this easy patty melt recipe. To keep the bread-to-burger ratio even (and calories in check), look for a smaller loaf of country bread or cut a large piece in half and use one slice for two servings.</div> http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt_two.html#comments January/February 2015 American Southern/Soul Easy Diabetes appropriate High calcium Low calorie Low carbohydrate Low cholesterol Recipes - Individual Recipes Beef Dinner
 Broil Saute Fall Spring Summer Winter Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Sandwich Fri, 19 Dec 2014 19:22:51 +0000 284725 at http://www.eatingwell.com Roasted Kalettes http://www.eatingwell.com/recipes/roasted_kalettes.html <div><a href="http://www.eatingwell.com/recipes/roasted_kalettes.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9116_Stultz.JPG" alt="Roasted Kalettes Recipe" title="Roasted Kalettes Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_kalettes.html" target="_blank">Roasted Kalettes</a></div> <div>Kalettes, a cross between kale and Brussels sprouts, cook quickly in a hot oven in this easy vegetable side dish recipe.</div> http://www.eatingwell.com/recipes/roasted_kalettes.html#comments January/February 2015 American Mediterranean Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Roast Fall Spring Summer Winter Quick (total 30 min. or less) Vegan Vegetarian Side dish, vegetable Fri, 19 Dec 2014 19:22:51 +0000 284726 at http://www.eatingwell.com Greek Lamb Meatballs http://www.eatingwell.com/recipes/greek_lamb_meatballs.html <div><a href="http://www.eatingwell.com/recipes/greek_lamb_meatballs.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/ML9099_Scrivani.JPG" alt="Greek Lamb Meatballs Recipe" title="Greek Lamb Meatballs Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/greek_lamb_meatballs.html" target="_blank">Greek Lamb Meatballs</a></div> <div>Sautéed mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy lamb meatball recipe. We like to serve these meatballs Middle Eastern-style: with warm pita, cucumbers, tomatoes and tzatziki sauce or hummus.</div> http://www.eatingwell.com/recipes/greek_lamb_meatballs.html#comments January/February 2015 American Greek Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Lamb Dinner
 Bake Food Processor Freeze Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Main dish, meat Fri, 19 Dec 2014 19:22:48 +0000 284717 at http://www.eatingwell.com Buffalo Chicken Meatballs http://www.eatingwell.com/recipes/buffalo_chicken_meatballs.html <div><a href="http://www.eatingwell.com/recipes/buffalo_chicken_meatballs.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9100_Scrivani.JPG" alt="Buffalo Chicken Meatballs Recipe" title="Buffalo Chicken Meatballs Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/buffalo_chicken_meatballs.html" target="_blank">Buffalo Chicken Meatballs</a></div> <div>Sautéed mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy Buffalo chicken meatball recipe. Serve these meatballs as an appetizer with carrot and celery sticks and blue cheese or ranch-style dressing for dipping, or make them into a Buffalo chicken sandwich.</div> http://www.eatingwell.com/recipes/buffalo_chicken_meatballs.html#comments January/February 2015 American Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Super Bowl Recipes - Individual Recipes Chicken Dinner
 Bake Food Processor Freeze Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Main dish, poultry Fri, 19 Dec 2014 19:22:48 +0000 284718 at http://www.eatingwell.com Asian Beef Meatballs http://www.eatingwell.com/recipes/asian_beef_meatballs.html <div><a href="http://www.eatingwell.com/recipes/asian_beef_meatballs.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9101_Scrivani.JPG" alt="Asian Beef Meatballs Recipe" title="Asian Beef Meatballs Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/asian_beef_meatballs.html" target="_blank">Asian Beef Meatballs</a></div> <div>Sautéed mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy Asian beef meatball recipe. Serve as the base for lettuce wraps or on top of steamed brown rice with baby bok choy for a quick dinner.</div> http://www.eatingwell.com/recipes/asian_beef_meatballs.html#comments January/February 2015 American Asian Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Beef Dinner
 Bake Food Processor Freeze Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Main dish, meat Fri, 19 Dec 2014 19:22:48 +0000 284719 at http://www.eatingwell.com Italian Turkey Meatballs http://www.eatingwell.com/recipes/italian_turkey_meatballs.html <div><a href="http://www.eatingwell.com/recipes/italian_turkey_meatballs.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9097_Scrivani.JPG" alt="Italian Turkey Meatballs Recipe" title="Italian Turkey Meatballs Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/italian_turkey_meatballs.html" target="_blank">Italian Turkey Meatballs</a></div> <div>In this healthy turkey meatball recipe, a base of sautéed mushrooms, celery and garlic adds flavor and helps keep calories in check and portions hearty. Serve these meatballs with marinara as an appetizer, on top of spaghetti or on a roll for a healthy meatball sub.</div> http://www.eatingwell.com/recipes/italian_turkey_meatballs.html#comments January/February 2015 American Italian Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Turkey Dinner
 Bake Food Processor Freeze Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Kid-friendly Makeover Main dish, poultry Fri, 19 Dec 2014 19:22:47 +0000 284715 at http://www.eatingwell.com Tuscan Pork Meatballs http://www.eatingwell.com/recipes/tuscan_pork_meatballs.html <div><a href="http://www.eatingwell.com/recipes/tuscan_pork_meatballs.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9098_Scrivani.JPG" alt="Tuscan Pork Meatballs Recipe" title="Tuscan Pork Meatballs Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tuscan_pork_meatballs.html" target="_blank">Tuscan Pork Meatballs</a></div> <div>Sautéed mushrooms, celery and garlic add savory flavor and help keep calories in check and portions hearty in this easy pork meatball recipe. Try the Italian-flavored meatballs tucked into a toasted baguette with sautéed peppers and onions or over creamy polenta for a quick dinner.</div> http://www.eatingwell.com/recipes/tuscan_pork_meatballs.html#comments January/February 2015 American Italian Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Pork Dinner
 Bake Food Processor Freeze Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Main dish, meat Fri, 19 Dec 2014 19:22:47 +0000 284716 at http://www.eatingwell.com Blackened Tofu with Succotash http://www.eatingwell.com/recipes/blackened_tofu_succotash.html <div><a href="http://www.eatingwell.com/recipes/blackened_tofu_succotash.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9092_Conrad.JPG" alt="Blackened Tofu with Succotash Recipe" title="Blackened Tofu with Succotash Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/blackened_tofu_succotash.html" target="_blank">Blackened Tofu with Succotash</a></div> <div>In this Southern-inspired healthy vegetarian recipe, the crispy, spice-infused tofu is served with an easy succotash of corn, lima beans and bell pepper. For an extra kick, serve with your favorite hot sauce.</div> http://www.eatingwell.com/recipes/blackened_tofu_succotash.html#comments January/February 2015 American Cajun-Creole Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Vegetarian, soy Dinner
 Saute Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Fri, 19 Dec 2014 19:22:46 +0000 284711 at http://www.eatingwell.com BBQ Pulled Chicken Sandwich with Coleslaw http://www.eatingwell.com/recipes/barbecued_pulled_chicken_sandwich_coleslaw.html <div><a href="http://www.eatingwell.com/recipes/barbecued_pulled_chicken_sandwich_coleslaw.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9093_Conrad.JPG" alt="BBQ Pulled Chicken Sandwich with Coleslaw Recipe" title="BBQ Pulled Chicken Sandwich with Coleslaw Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/barbecued_pulled_chicken_sandwich_coleslaw.html" target="_blank">BBQ Pulled Chicken Sandwich with Coleslaw</a></div> <div>This eastern North Carolina-style chicken barbecue recipe is vinegar-based, a far cry from the sweet tomato-heavy sauces from the western part of the state. Double the recipe to make a big batch, perfect for game-day parties and potlucks.</div> http://www.eatingwell.com/recipes/barbecued_pulled_chicken_sandwich_coleslaw.html#comments January/February 2015 American Southern/Soul Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Father's Day July 4th Labor Day Super Bowl Recipes - Individual Recipes Chicken Dinner
 Boil Marinate/Rub Poach Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Picnic Main dish, combination meal Main dish, poultry Sandwich Fri, 19 Dec 2014 19:22:46 +0000 284712 at http://www.eatingwell.com Pimiento-Cheese Patty Melt http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt.html <div><a href="http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9094_Conrad.JPG" alt="Pimiento-Cheese Patty Melt Recipe" title="Pimiento-Cheese Patty Melt Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt.html" target="_blank">Pimiento-Cheese Patty Melt</a></div> <div>A healthy pimiento-cheese spread makes an insanely delicious topping for this easy patty melt recipe. To keep the bread-to-burger ratio even (and calories in check), look for a smaller loaf of country bread or cut large slices in half.</div> http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt.html#comments January/February 2015 American Southern/Soul Easy Diabetes appropriate High calcium Low calorie Low carbohydrate Low cholesterol Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Beef Dinner
 Lunch Broil Healthy Frying Saute Fall Spring Summer Winter Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Sandwich Fri, 19 Dec 2014 19:22:46 +0000 284713 at http://www.eatingwell.com Creamy Cherry-Walnut Oatmeal http://www.eatingwell.com/recipes/creamy_cherry_walnut_oatmeal.html <div><a href="http://www.eatingwell.com/recipes/creamy_cherry_walnut_oatmeal.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9089_Beisch.JPG" alt="Creamy Cherry-Walnut Oatmeal Recipe" title="Creamy Cherry-Walnut Oatmeal Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/creamy_cherry_walnut_oatmeal.html" target="_blank">Creamy Cherry-Walnut Oatmeal</a></div> <div>Cream cheese, dried cherries and lemon zest give this healthy oatmeal recipe cheesecake-like flavor. Short on time in the morning? Try our overnight oatmeal variation.</div> http://www.eatingwell.com/recipes/creamy_cherry_walnut_oatmeal.html#comments January/February 2015 American English/Irish/Scottish Easy Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Breakfast Fall Spring Summer Winter Comfort foods Kid-friendly Quick (total 30 min. or less) Vegetarian Main dish, vegetarian Fri, 19 Dec 2014 19:22:45 +0000 284708 at http://www.eatingwell.com Date & Pine Nut Oatmeal http://www.eatingwell.com/recipes/date_pine_nut_oatmeal.html <div><a href="http://www.eatingwell.com/recipes/date_pine_nut_oatmeal.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9090_Beisch.JPG" alt="Date &amp;amp; Pine Nut Oatmeal Recipe" title="Date &amp;amp; Pine Nut Oatmeal Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/date_pine_nut_oatmeal.html" target="_blank">Date &amp; Pine Nut Oatmeal</a></div> <div>In this healthy oatmeal recipe, sweet dried dates, pine nuts, cinnamon and honey give your breakfast Middle Eastern flavor. Short on time in the morning? Try our overnight oatmeal variation.</div> http://www.eatingwell.com/recipes/date_pine_nut_oatmeal.html#comments January/February 2015 American English/Irish/Scottish Easy Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Breakfast Boil Fall Spring Summer Winter Comfort foods Quick (total 30 min. or less) Vegetarian Main dish, vegetarian Fri, 19 Dec 2014 19:22:45 +0000 284709 at http://www.eatingwell.com Bourbon-Glazed Pork Chops with Hoppin’ John http://www.eatingwell.com/recipes/bourbon_glazed_pork_chops_hoppin_john.html <div><a href="http://www.eatingwell.com/recipes/bourbon_glazed_pork_chops_hoppin_john.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9091_Conrad.JPG" alt="Bourbon-Glazed Pork Chops with Hoppin’ John Recipe" title="Bourbon-Glazed Pork Chops with Hoppin’ John Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/bourbon_glazed_pork_chops_hoppin_john.html" target="_blank">Bourbon-Glazed Pork Chops with Hoppin’ John</a></div> <div>In this one-skillet dinner recipe, Kentucky bourbon gives a kick to these sticky glazed pork chops. In the healthier black-eyed pea Hoppin’ John, this easy recipe uses smoked paprika instead of traditional ham or bacon.</div> http://www.eatingwell.com/recipes/bourbon_glazed_pork_chops_hoppin_john.html#comments January/February 2015 American Southern/Soul Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low saturated fat New Year's Eve Recipes - Individual Recipes Beans/Legumes Pork Dinner
 Broil Saute Fall Spring Summer Winter Comfort foods Entertaining, casual Main dish, combination meal Main dish, meat Fri, 19 Dec 2014 19:22:45 +0000 284710 at http://www.eatingwell.com Coconut Chai-Spiced Oatmeal http://www.eatingwell.com/recipes/coconut_chai_spiced_oatmeal.html <div><a href="http://www.eatingwell.com/recipes/coconut_chai_spiced_oatmeal.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9087_Beisch.JPG" alt="Coconut Chai-Spiced Oatmeal Recipe" title="Coconut Chai-Spiced Oatmeal Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/coconut_chai_spiced_oatmeal.html" target="_blank">Coconut Chai-Spiced Oatmeal</a></div> <div>With the flavors of chai tea and coconut, this healthy oatmeal recipe is a spice upgrade from just plain cinnamon. Short on time in the morning? Try our overnight oatmeal variation.</div> http://www.eatingwell.com/recipes/coconut_chai_spiced_oatmeal.html#comments January/February 2015 American English/Irish/Scottish Easy Diabetes appropriate High fiber Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Breakfast Boil Fall Spring Summer Winter Comfort foods Quick (total 30 min. or less) Vegan Vegetarian Main dish, vegetarian Side dish, grain Fri, 19 Dec 2014 19:22:44 +0000 284706 at http://www.eatingwell.com