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Content tagged with “Low calorie”

Fried Winter Squash with Black Olives
In this sautéed butternut squash recipe, vinegary, caramelized onions and black olives add sweet, salty and tangy...
Red Wine Braised Mushroom Sauce
Simple sautéed mushrooms are made sumptuous with the addition of red wine and rich mushroom or beef broth in this easy...
Orange, Anchovy & Olive Salad
This delightful Italian salad recipe brings together oranges, olives and anchovies. Beautiful and refreshing, this...
Sicilian Eggplant Caponata
In this eggplant caponata recipe, the traditional eggplant and tomato combination is spiked with olives, capers and...
Fish Stew with Olives, Capers & Potatoes
The olive, caper and tomato-based sauce in this healthy fish stew recipe gives this very traditional Italian dish tons...
Mascarpone-Stuffed Figs
A creamy, honey-scented mascarpone filling makes this fresh fig recipe luxurious, yet still lets the fruit be the star...
Stuffed Eggplant
In this Italian stuffed eggplant recipe, fresh breadcrumbs, Parmesan cheese and parsley make a simple, yet delicious...
Baked Vegetable Soup
Originally prepared in the wood-burning hearths of Italian homes, this peasant-style healthy vegetable soup recipe is...
Fava Bean Puree with Chicory
This simple fava bean puree paired with cooked chicory, a bitter green in the same family as escarole, is seasoned...
Fusilli with Yellow Squash & Grape Tomatoes
For this healthy and quick pasta recipe, corkscrew-shaped pasta, fusilli, is tossed with silky sautéed summer squash,...
Chestnut Bread
This authentic Tuscan chestnut bread recipe, castagnaccio—not exactly bread and not sweet enough to be considered cake—...
Bread & Tomato Soup
This healthy tomato soup recipe is a blend of two Tuscan classics, pappa al pomodoro (a hearty bread-thickened tomato...
Spatchcocked Chicken with Sweet & Spicy BBQ Rub
In this whole grilled chicken recipe, the backbone is removed and the chicken is flattened then grilled under the...
Turkey Sausage & Peppers Burger for Two
If you love the classic flavors of the Italian sausage and peppers sandwich, this healthy burger recipe, inspired by...
Vertically Grilled Whole Chicken with Sweet & Spicy BBQ Rub
This sweet and spicy barbecue rub recipe for chicken performs the double duty of giving chicken a burst of flavor while...
Chicken Kebabs with Thai Chile-Plum Glaze
This Asian-style chicken kebab recipe gets a sweet, caramelized flavor from the Thai chile glaze brushed on the chicken...
Buttermilk-Brined Chicken Breast Salad
This healthy buttermilk chicken salad recipe serves up delicious buttermilk fried chicken, without the frying and on a...
Moroccan-Citrus Chicken with Grilled Peach-Lime Salsa
A potent blend of citrus zests and juices along with a quartet of aromatic spices makes this healthy and quick chicken...
Buttermilk-Brined Chicken Breast with Basil-Mint Sauce
This healthy buttermilk chicken breast recipe has all the flavor of buttermilk fried chicken without the frying. The...
All-American BBQ Chicken Thighs
In this healthy chicken thigh recipe, bottled barbecue sauce—often loaded with sodium and high-fructose corn syrup—is...
Quick-Smoked Jerk Chicken
In this jerk chicken recipe, a zesty marinade of garlic, brown sugar, cider vinegar, spices and lime juice gives the...
Quick-Smoked Chicken
Traditional smoking is a slow process, but this quick method does a great job with just a few handfuls of woodchips in...
All-American BBQ Chicken Breast
In this healthy chicken breast recipe, bottled barbecue sauce—often loaded with sodium and high-fructose corn syrup—is...
Poached Cod & Green Beans with Pesto
Using just one skillet, this easy fish recipe cooks cod right on top of fresh green beans and uses the same pan to make...
Tuna Salad-Stuffed Tomatoes with Arugula
The tuna in this great-looking stuffed tomato recipe isn’t your typical mayo-based affair. The sherry vinaigrette does...
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