Low calorie http://www.eatingwell.com/taxonomy/term/724/recipes_menus en Mango-Coconut Green Smoothie http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html <div><a href="http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8977_Allen.JPG" alt="Mango-Coconut Green Smoothie Recipe" title="Mango-Coconut Green Smoothie Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html" target="_blank">Mango-Coconut Green Smoothie</a></div> <div>Mango, banana and kale are blended with coconut water and protein-rich cottage cheese in this delicious smoothie recipe. Flaxseed gives this smoothie a boost of healthy omega-3 fats.</div> http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html#comments September/October 2014 American Caribbean Easy Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Breakfast Snack Fall Spring Summer Winter Quick (total 30 min. or less) Vegetarian Beverages, smoothies Snack Mon, 18 Aug 2014 22:43:52 +0000 283813 at http://www.eatingwell.com Squash & Corn Chowder http://www.eatingwell.com/recipes/squash_corn_chowder.html <div><a href="http://www.eatingwell.com/recipes/squash_corn_chowder.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP8970_Ardito.JPG" alt="Squash &amp;amp; Corn Chowder Recipe" title="Squash &amp;amp; Corn Chowder Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/squash_corn_chowder.html" target="_blank">Squash &amp; Corn Chowder</a></div> <div>In this healthy corn chowder recipe, heavy cream is replaced with milk and flour-thickened chicken broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade creamy vegetable and corn chowder, you’ll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.</div> http://www.eatingwell.com/recipes/squash_corn_chowder.html#comments September/October 2014 American Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Pork Dinner
 Saute Fall Spring Summer Winter Budget Entertaining, casual Main dish, meat Soups/stews Mon, 18 Aug 2014 22:43:51 +0000 283810 at http://www.eatingwell.com Pineapple Green Smoothie http://www.eatingwell.com/recipes/pineapple_green_smoothie.html <div><a href="http://www.eatingwell.com/recipes/pineapple_green_smoothie.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV8975_Allen.JPG" alt="Pineapple Green Smoothie Recipe" title="Pineapple Green Smoothie Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pineapple_green_smoothie.html" target="_blank">Pineapple Green Smoothie</a></div> <div>Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.</div> http://www.eatingwell.com/recipes/pineapple_green_smoothie.html#comments September/October 2014 American Easy Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Breakfast Quick (total 30 min. or less) Vegetarian Beverages, smoothies Snack Mon, 18 Aug 2014 22:43:51 +0000 283811 at http://www.eatingwell.com Southwestern Vegetable Chowder http://www.eatingwell.com/recipes/southwestern_vegetable_chowder.html <div><a href="http://www.eatingwell.com/recipes/southwestern_vegetable_chowder.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP8967_Ardito.JPG" alt="Southwestern Vegetable Chowder Recipe" title="Southwestern Vegetable Chowder Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/southwestern_vegetable_chowder.html" target="_blank">Southwestern Vegetable Chowder</a></div> <div>In this healthy vegetable chowder recipe, heavy cream is replaced with milk and flour-thickened vegetable broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own creamy vegetarian chowder, you’ll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.</div> http://www.eatingwell.com/recipes/southwestern_vegetable_chowder.html#comments September/October 2014 American Southwest Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Dinner
 Saute Fall Spring Summer Winter Budget Entertaining, casual Vegetarian Main dish, vegetarian Soups/stews Mon, 18 Aug 2014 22:43:50 +0000 283807 at http://www.eatingwell.com Alaskan Cod Chowder http://www.eatingwell.com/recipes/alaskan_cod_chowder.html <div><a href="http://www.eatingwell.com/recipes/alaskan_cod_chowder.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP8969_Ardito.JPG" alt="Alaskan Cod Chowder Recipe" title="Alaskan Cod Chowder Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/alaskan_cod_chowder.html" target="_blank">Alaskan Cod Chowder</a></div> <div>In this healthy fish chowder recipe, heavy cream is replaced with milk and flour-thickened fish (or seafood) broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade fish chowder, you’ll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.</div> http://www.eatingwell.com/recipes/alaskan_cod_chowder.html#comments September/October 2014 American Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Fish Dinner
 Saute Fall Spring Summer Winter Entertaining, casual Main dish, fish/seafood Soups/stews Mon, 18 Aug 2014 22:43:50 +0000 283809 at http://www.eatingwell.com Potato-Kale Hash with Eggs http://www.eatingwell.com/recipes/potato_kale_hash_eggs.html <div><a href="http://www.eatingwell.com/recipes/potato_kale_hash_eggs.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8963_Ardito.JPG" alt="Potato-Kale Hash with Eggs Recipe" title="Potato-Kale Hash with Eggs Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/potato_kale_hash_eggs.html" target="_blank">Potato-Kale Hash with Eggs</a></div> <div>This potato and kale hash recipe is just as fun to make as it is to eat. After the potatoes and kale are roasted, the hash is formed into 4 individual “nests” that are finished with an egg in the middle. To keep the prep work to a minimum, use pre-chopped kale, found near other prepared cooking greens. If you’d rather chop your own, start with about 1 bunch and strip the leaves off the stems before chopping.</div> http://www.eatingwell.com/recipes/potato_kale_hash_eggs.html#comments September/October 2014 American Easy Diabetes appropriate Gluten free High calcium High potassium Low calorie Recipes - Individual Recipes Eggs Dinner
 Bake Roast Fall Spring Summer Winter Budget Entertaining, casual Vegetarian Main dish, combination meal Main dish, vegetarian Mon, 18 Aug 2014 22:43:49 +0000 283804 at http://www.eatingwell.com Clam Chowder http://www.eatingwell.com/recipes/clam_chowder.html <div><a href="http://www.eatingwell.com/recipes/clam_chowder.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP8999_Ardito.JPG" alt="Clam Chowder Recipe" title="Clam Chowder Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/clam_chowder.html" target="_blank">Clam Chowder</a></div> <div>In this healthy clam chowder recipe, traditional heavy cream is replaced with milk and flour-thickened clam juice and we keep sodium amounts reasonable with lower-sodium clam juice instead of higher-sodium broths. By making your own creamy clam chowder, you can save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.</div> http://www.eatingwell.com/recipes/clam_chowder.html#comments September/October 2014 American Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Shellfish Dinner
 Saute Fall Spring Summer Winter Entertaining, casual Main dish, fish/seafood Soups/stews Mon, 18 Aug 2014 22:43:49 +0000 283806 at http://www.eatingwell.com Baked Tofu Stir-Fry with Cabbage & Shiitakes http://www.eatingwell.com/recipes/baked_tofu_stir_fry_cabbage_shiitakes.html <div><a href="http://www.eatingwell.com/recipes/baked_tofu_stir_fry_cabbage_shiitakes.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8959_Ardito.JPG" alt="Baked Tofu Stir-Fry with Cabbage &amp;amp; Shiitakes Recipe" title="Baked Tofu Stir-Fry with Cabbage &amp;amp; Shiitakes Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/baked_tofu_stir_fry_cabbage_shiitakes.html" target="_blank">Baked Tofu Stir-Fry with Cabbage &amp; Shiitakes</a></div> <div>This healthy vegetarian tofu stir-fry recipe is made with less oil by cooking the ingredients on two large sheet pans in the oven instead of in a wok. Flavored with savory black bean-garlic sauce, toasted sesame oil and Chinese rice wine, this quick stir-fry recipe makes a delicious, low-fuss weeknight dinner.</div> http://www.eatingwell.com/recipes/baked_tofu_stir_fry_cabbage_shiitakes.html#comments September/October 2014 American Asian Chinese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Vegetarian, soy Dinner
 Bake Roast Fall Spring Summer Winter Entertaining, casual Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Mon, 18 Aug 2014 22:43:47 +0000 283800 at http://www.eatingwell.com Spinach & Warm Mushroom Salad http://www.eatingwell.com/recipes/spinach_warm_mushroom_salad.html <div><a href="http://www.eatingwell.com/recipes/spinach_warm_mushroom_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA8955_Ardito.JPG" alt="Spinach &amp;amp; Warm Mushroom Salad Recipe" title="Spinach &amp;amp; Warm Mushroom Salad Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spinach_warm_mushroom_salad.html" target="_blank">Spinach &amp; Warm Mushroom Salad</a></div> <div>In this hearty mushroom and spinach salad recipe, sturdier “mature” spinach leaves hold up better than baby spinach when tossed with the warm mushroom-and-bacon vinaigrette.</div> http://www.eatingwell.com/recipes/spinach_warm_mushroom_salad.html#comments September/October 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Lunch Saute Fall Spring Summer Winter Entertaining, casual Quick (total 30 min. or less) Salad, side/appetizer Mon, 18 Aug 2014 22:43:46 +0000 283796 at http://www.eatingwell.com Mushroom Pâté http://www.eatingwell.com/recipes/mushroom_pate.html <div><a href="http://www.eatingwell.com/recipes/mushroom_pate.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP8957_Ardito.JPG" alt="Mushroom Pâté Recipe" title="Mushroom Pâté Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/mushroom_pate.html" target="_blank">Mushroom Pâté</a></div> <div>Serve this vegetarian pâté recipe as an appetizer with crackers and pickled onions or try it as a sandwich spread. Nutritional yeast, rich in vitamin B12, adds a cheesy flavor without any dairy. Look for the yellow yeast powder or flakes in natural-foods stores.</div> http://www.eatingwell.com/recipes/mushroom_pate.html#comments September/October 2014 American French Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Appetizers Saute Fall Spring Summer Winter Entertaining, casual Quick (total 30 min. or less) Vegan Vegetarian Appetizer Mon, 18 Aug 2014 22:43:46 +0000 283798 at http://www.eatingwell.com Fried Winter Squash with Black Olives http://www.eatingwell.com/recipes/fried_winter_squash_black_olives.html <div><a href="http://www.eatingwell.com/recipes/fried_winter_squash_black_olives.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8953_DeLosSantos.JPG" alt="Fried Winter Squash with Black Olives Recipe" title="Fried Winter Squash with Black Olives Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/fried_winter_squash_black_olives.html" target="_blank">Fried Winter Squash with Black Olives</a></div> <div>In this sautéed butternut squash recipe, vinegary, caramelized onions and black olives add sweet, salty and tangy flavors. Other hard winter squashes, such as hubbard or red kuri, work nicely in this dish as well.</div> http://www.eatingwell.com/recipes/fried_winter_squash_black_olives.html#comments September/October 2014 Italian Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Healthy Frying Fall Spring Summer Winter Entertaining, casual Vegan Vegetarian Side dish, vegetable Mon, 18 Aug 2014 22:43:45 +0000 283794 at http://www.eatingwell.com Red Wine Braised Mushroom Sauce http://www.eatingwell.com/recipes/red_wine_braised_mushroom_sauce.html <div><a href="http://www.eatingwell.com/recipes/red_wine_braised_mushroom_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8954_Ardito.JPG" alt="Red Wine Braised Mushroom Sauce Recipe" title="Red Wine Braised Mushroom Sauce Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/red_wine_braised_mushroom_sauce.html" target="_blank">Red Wine Braised Mushroom Sauce</a></div> <div>Simple sautéed mushrooms are made sumptuous with the addition of red wine and rich mushroom or beef broth in this easy mushroom sauce recipe. Serve with steak or stir in a little sour cream and serve over egg noodles for a meat-free mushroom Stroganoff.</div> http://www.eatingwell.com/recipes/red_wine_braised_mushroom_sauce.html#comments September/October 2014 Italian Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Braise/Stew Saute Fall Spring Summer Winter Entertaining, casual Quick (total 30 min. or less) Vegetarian Sauce/Condiment, savory Side dish, vegetable Mon, 18 Aug 2014 22:43:45 +0000 283795 at http://www.eatingwell.com Orange, Anchovy & Olive Salad http://www.eatingwell.com/recipes/orange_anchovy_olive_salad.html <div><a href="http://www.eatingwell.com/recipes/orange_anchovy_olive_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA8952_DeLosSantos.JPG" alt="Orange, Anchovy &amp;amp; Olive Salad Recipe" title="Orange, Anchovy &amp;amp; Olive Salad Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/orange_anchovy_olive_salad.html" target="_blank">Orange, Anchovy &amp; Olive Salad</a></div> <div>This delightful Italian salad recipe brings together oranges, olives and anchovies. Beautiful and refreshing, this simple salad can easily be made ahead. Serve as a first course or with roasted chicken.</div> http://www.eatingwell.com/recipes/orange_anchovy_olive_salad.html#comments September/October 2014 Italian Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Lunch No-cook Fall Spring Summer Winter Budget Salad, side/appetizer Mon, 18 Aug 2014 22:43:44 +0000 283793 at http://www.eatingwell.com Sicilian Eggplant Caponata http://www.eatingwell.com/recipes/sicilian_eggplant_caponata.html <div><a href="http://www.eatingwell.com/recipes/sicilian_eggplant_caponata.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8949_DeLosSantos.JPG" alt="Sicilian Eggplant Caponata Recipe" title="Sicilian Eggplant Caponata Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/sicilian_eggplant_caponata.html" target="_blank">Sicilian Eggplant Caponata</a></div> <div>In this eggplant caponata recipe, the traditional eggplant and tomato combination is spiked with olives, capers and chile peppers. Serve with crostini as an appetizer or as a topping for chicken or fish.</div> http://www.eatingwell.com/recipes/sicilian_eggplant_caponata.html#comments September/October 2014 Italian Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Saute Entertaining, casual Vegetarian Side dish, vegetable Mon, 18 Aug 2014 22:43:43 +0000 283790 at http://www.eatingwell.com Fish Stew with Olives, Capers & Potatoes http://www.eatingwell.com/recipes/fish_stew_olives_capers_potatoes.html <div><a href="http://www.eatingwell.com/recipes/fish_stew_olives_capers_potatoes.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8951_DeLosSantos.JPG" alt="Fish Stew with Olives, Capers &amp;amp; Potatoes Recipe" title="Fish Stew with Olives, Capers &amp;amp; Potatoes Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/fish_stew_olives_capers_potatoes.html" target="_blank">Fish Stew with Olives, Capers &amp; Potatoes</a></div> <div>The olive, caper and tomato-based sauce in this healthy fish stew recipe gives this very traditional Italian dish tons of flavor. Serve with crusty bread for dipping.</div> http://www.eatingwell.com/recipes/fish_stew_olives_capers_potatoes.html#comments September/October 2014 Italian Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Fish Dinner
 Braise/Stew Fall Spring Summer Winter Entertaining, casual Main dish, combination meal Main dish, fish/seafood Mon, 18 Aug 2014 22:43:43 +0000 283792 at http://www.eatingwell.com