Content tagged with “Low calorie”

Chicken with Whole-Grain Mustard & Zucchini in Packets
Mustard and thyme flavor chicken and veggies in this easy dinner.

Catfish with Tomatillo Salsa in Packets
Tomatillos provide a distinctive tart flavor to a super-easy salsa that cooks with the catfish. Try it with tomatoes...

Five-Spice Shrimp & Vegetable Packets
Chinese five-spice powder makes this combo of shrimp, corn, snap peas and bell pepper sublime. Serve with quinoa or...

Grilled Shrimp with Melon & Pineapple Salsa
Grilled shrimp is perfectly accented by this light, summery pineapple-melon salsa. The flavors are bright and fresh,...

Mediterranean Tuna Antipasto Salad
Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed...

Salmon & Eggplant Curry
Salmon and eggplant team up in this one-skillet curry flavored with coconut milk, basil and lime. We love the flavor of...

Salmon & Escarole Packets with Lemon-Tarragon Butter
This company-worthy salmon is steamed on a bed of escarole and basted in a rich and tangy lemon-butter sauce. Fresh...

Chocolate-Raspberry Frozen Yogurt Pops
Chocolate chips add a sweet counterpoint to these tangy bright-pink raspberry pops. Strawberries would work equally...

Melon & Apple Granita
This granita uses sweet ripe melon for flavor, apple juice instead of sugar and a touch of lime juice to perk up the...

Mocha Ice Pops
Get an afternoon pick-me-up with these mocha-flavored frozen treats. A little of the cocoa settles at the bottom as...

Vanilla-Orange Freezer Pops
These creamy vanilla-flavored orange juice pops will transport you back to the days of standing in line at the ice...

Watermelon-Blueberry Ice Pops
These were a staff favorite during the development process. The whole blueberries in these pops have the look of...

Chopped Greek Salad with Chicken for Two
Have a warm-weather supper on the table quickly with this Greek-inspired chicken salad. Feel free to substitute other...

Feta Vinaigrette
This tangy dressing is from Claire's Restaurant & Bar in Hardwick, Vermont. Chef Steven Obranovich cautions...

Grilled Eggplant & Portobello Sandwich
Looking for a vegetarian option for your next cookout? This grilled eggplant and portobello sandwich is our answer. For...

Eggplant Pomodoro Pasta
Diced eggplant turns tender and tasty sautéed with garlic and olive oil. Toss with fresh plum tomatoes, green olives...

Bean Burgers with Spicy Guacamole
These bean burgers will even please carnivores. The cornmeal coating gives a pleasant crunch and smoked paprika, cumin...

Bean & Butternut Tacos with Green Salsa
Beans and roasted butternut squash make an outstanding vegetarian taco filling. For the best flavor, use fresh, good-...

EatingWell’s Pimiento Cheese
This Southern favorite is a simple blend of Cheddar, mayonnaise and pimientos. If you like spicy foods, add a few...

Green Pizza
Why not use cooler-weather vegetables like broccoli and arugula as an unconventional pizza topping? The arugula adds a...

Quick Roast Chicken & Root Vegetables
Roasted chicken in 45 minutes? No problem. This technique of starting bone-in chicken breasts on the stovetop and...

Salmon Chowder
The flavor of this salmon chowder is greatly enhanced by adding either fresh dill or dried tarragon: each herb lends...

Sweet & Sour Beef-Cabbage Soup
This wholesome sweet-and-sour soup combines beef, caraway seeds, sweet paprika and cabbage—ingredients that star in a...

Minestrone with Endive & Pepperoni
Considering that this minestrone soup incorporates mostly frozen vegetables, it is remarkably savory and aromatic. Look...