Low calorie http://www.eatingwell.com/taxonomy/term/724/all en Summer Squash Pad Thai http://www.eatingwell.com/recipes/summer_squash_pad_thai.html <div><a href="http://www.eatingwell.com/recipes/summer_squash_pad_thai.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Summer Squash Pad Thai Recipe" title="Summer Squash Pad Thai Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/summer_squash_pad_thai.html" target="_blank">Summer Squash Pad Thai</a></div> <div>In this “spiralized” vegetable noodle recipe inspired by pad Thai, zucchini and summer squash replace the rice noodles, pumping up the vegetables while reducing calories. Top with stir-fried chicken, shrimp or tofu for added protein if desired.</div> http://www.eatingwell.com/recipes/summer_squash_pad_thai.html#comments May/June 2015 American Asian Thai Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat Recipes - Individual Recipes Eggs Dinner
 Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Makeover Main dish, combination meal Main dish, Other Thu, 16 Apr 2015 20:21:20 +0000 285634 at http://www.eatingwell.com Pork & Turnip Miso Ramen http://www.eatingwell.com/recipes/pork_turnip_miso_ramen.html <div><a href="http://www.eatingwell.com/recipes/pork_turnip_miso_ramen.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Pork &amp;amp; Turnip Miso Ramen Recipe" title="Pork &amp;amp; Turnip Miso Ramen Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pork_turnip_miso_ramen.html" target="_blank">Pork &amp; Turnip Miso Ramen</a></div> <div>Ramen gets a healthy makeover in this “spiralized” vegetable noodle recipe. We swap noodles made from mild turnips for ramen noodles, but other vegetables, such as zucchini or yellow squash, would also make noodles perfect for this Asian-inspired recipe. Serve with sriracha hot sauce for a kick.</div> http://www.eatingwell.com/recipes/pork_turnip_miso_ramen.html#comments May/June 2015 American Asian Japanese Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Pork Dinner
 Saute Fall Spring Summer Winter Budget Entertaining, casual Makeover Main dish, combination meal Main dish, meat Thu, 16 Apr 2015 20:21:20 +0000 285636 at http://www.eatingwell.com BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches) for Two http://www.eatingwell.com/recipes/blats_bacon_lettuce_avocado_tomato_sandwiches_for_two.html <div><a href="http://www.eatingwell.com/recipes/blats_bacon_lettuce_avocado_tomato_sandwiches_for_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9224_Conrad.JPG" alt="BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches) for Two Recipe" title="BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches) for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/blats_bacon_lettuce_avocado_tomato_sandwiches_for_two.html" target="_blank">BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches) for Two</a></div> <div>In this healthy BLT recipe, we use a creamy avocado spread flavored with garlic and basil and add sprouts. Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store.</div> http://www.eatingwell.com/recipes/blats_bacon_lettuce_avocado_tomato_sandwiches_for_two.html#comments May/June 2015 American Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Pork Dinner
 Lunch Saute Fall Spring Summer Winter Budget Makeover Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Sandwich Thu, 16 Apr 2015 20:21:19 +0000 285631 at http://www.eatingwell.com PB & J Whole-Grain Blondies http://www.eatingwell.com/recipes/pbj_whole_grain_blondies.html <div><a href="http://www.eatingwell.com/recipes/pbj_whole_grain_blondies.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS9241_Allen.JPG" alt="PB &amp;amp; J Whole-Grain Blondies Recipe" title="PB &amp;amp; J Whole-Grain Blondies Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pbj_whole_grain_blondies.html" target="_blank">PB &amp; J Whole-Grain Blondies</a></div> <div>This whole-grain peanut butter and jam blondie recipe has half the amount of brown sugar and butter as a traditional recipe and is made with 100% whole-wheat flour. The results: scrumptious toffee-flavored treats with fewer calories and less added sugars per serving.</div> http://www.eatingwell.com/recipes/pbj_whole_grain_blondies.html#comments May/June 2015 American Easy Diabetes appropriate Healthy weight Low calorie Low carbohydrate Low cholesterol Low sodium Recipes - Individual Recipes Dessert Snack Bake Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Kid-friendly Makeover Vegetarian Baked Goods, bars & cookies Thu, 16 Apr 2015 20:21:18 +0000 285629 at http://www.eatingwell.com Hazelnut-Espresso Whole-Grain Blondies http://www.eatingwell.com/recipes/hazelnut_espresso_whole_grain_blondies.html <div><a href="http://www.eatingwell.com/recipes/hazelnut_espresso_whole_grain_blondies.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS9242_Allen.JPG" alt="Hazelnut-Espresso Whole-Grain Blondies Recipe" title="Hazelnut-Espresso Whole-Grain Blondies Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/hazelnut_espresso_whole_grain_blondies.html" target="_blank">Hazelnut-Espresso Whole-Grain Blondies</a></div> <div>This whole-grain hazelnut-espresso blondie recipe has half the amount of brown sugar and butter as a traditional recipe and is made with 100% whole-wheat flour. The results: scrumptious toffee-flavored treats with fewer calories and less added sugars per serving.</div> http://www.eatingwell.com/recipes/hazelnut_espresso_whole_grain_blondies.html#comments May/June 2015 American Easy Diabetes appropriate Healthy weight Low calorie Low carbohydrate Low cholesterol Low sodium Recipes - Individual Recipes Dessert Snack Bake Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Makeover Vegetarian Baked Goods, bars & cookies Thu, 16 Apr 2015 20:21:18 +0000 285630 at http://www.eatingwell.com Bacon-Date Whole-Grain Blondies http://www.eatingwell.com/recipes/bacon_date_whole_grain_blondies.html <div><a href="http://www.eatingwell.com/recipes/bacon_date_whole_grain_blondies.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS9240_Allen.JPG" alt="Bacon-Date Whole-Grain Blondies Recipe" title="Bacon-Date Whole-Grain Blondies Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/bacon_date_whole_grain_blondies.html" target="_blank">Bacon-Date Whole-Grain Blondies</a></div> <div>This whole-grain bacon (yes, bacon!) and date blondie recipe has half the amount of brown sugar and butter as a traditional recipe and is made with 100% whole-wheat flour. The results: scrumptious toffee-flavored treats with fewer calories and less added sugars per serving.</div> http://www.eatingwell.com/recipes/bacon_date_whole_grain_blondies.html#comments May/June 2015 American Easy Diabetes appropriate Healthy weight Low calorie Low carbohydrate Low cholesterol Low sodium Recipes - Individual Recipes Dessert Snack Bake Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Kid-friendly Makeover Baked Goods, bars & cookies Thu, 16 Apr 2015 20:21:17 +0000 285628 at http://www.eatingwell.com Coconut-Almond Whole-Grain Blondies http://www.eatingwell.com/recipes/coconut_almond_whole_grain_blondies.html <div><a href="http://www.eatingwell.com/recipes/coconut_almond_whole_grain_blondies.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS9239_Allen.JPG" alt="Coconut-Almond Whole-Grain Blondies Recipe" title="Coconut-Almond Whole-Grain Blondies Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/coconut_almond_whole_grain_blondies.html" target="_blank">Coconut-Almond Whole-Grain Blondies</a></div> <div>This whole-grain coconut-almond blondie recipe has half the amount of brown sugar and butter as a traditional recipe and is made with 100% whole-wheat flour. The results: scrumptious toffee-flavored treats with fewer calories and less added sugars per serving.</div> http://www.eatingwell.com/recipes/coconut_almond_whole_grain_blondies.html#comments May/June 2015 American Easy Diabetes appropriate Healthy weight Low calorie Low carbohydrate Low cholesterol Low sodium Recipes - Individual Recipes Dessert Snack Bake Fall Spring Summer Winter Budget Comfort foods Kid-friendly Vegetarian Baked Goods, bars & cookies Thu, 16 Apr 2015 20:21:13 +0000 285627 at http://www.eatingwell.com Whole-Grain Blondies http://www.eatingwell.com/recipes/whole_grain_blondies.html <div><a href="http://www.eatingwell.com/recipes/whole_grain_blondies.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Whole-Grain Blondies Recipe" title="Whole-Grain Blondies Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/whole_grain_blondies.html" target="_blank">Whole-Grain Blondies</a></div> <div>This healthy whole-wheat blondie recipe makes a batch of plain blondies. For a classic taste, fold in toasted pecans and chocolate chips, or have fun experimenting with new blondie flavor combinations like coconut-almond, hazelnut-espresso or even bacon-date.</div> http://www.eatingwell.com/recipes/whole_grain_blondies.html#comments May/June 2015 American Easy Diabetes appropriate Healthy weight Low calorie Low carbohydrate Low cholesterol Low sodium Recipes - Individual Recipes Dessert Snack Bake Spring Budget Comfort foods Kid-friendly Vegetarian Baked Goods, bars & cookies Thu, 16 Apr 2015 20:21:12 +0000 285624 at http://www.eatingwell.com Pecan-Chocolate Chip Whole-Grain Blondies http://www.eatingwell.com/recipes/pecan_chocolate_chip_whole_grain_blondies.html <div><a href="http://www.eatingwell.com/recipes/pecan_chocolate_chip_whole_grain_blondies.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS9237_Allen.JPG" alt="Pecan-Chocolate Chip Whole-Grain Blondies Recipe" title="Pecan-Chocolate Chip Whole-Grain Blondies Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pecan_chocolate_chip_whole_grain_blondies.html" target="_blank">Pecan-Chocolate Chip Whole-Grain Blondies</a></div> <div>This whole-grain chocolate chip blondie recipe has half the amount of brown sugar and butter as a traditional recipe and is made with 100% whole-wheat flour. The results: scrumptious toffee-flavored treats with fewer calories and less added sugars per serving.</div> http://www.eatingwell.com/recipes/pecan_chocolate_chip_whole_grain_blondies.html#comments May/June 2015 American Easy Diabetes appropriate Healthy weight Low calorie Low carbohydrate Low cholesterol Low sodium Recipes - Individual Recipes Dessert Snack Bake Fall Spring Summer Winter Budget Comfort foods Kid-friendly Vegetarian Baked Goods, bars & cookies Thu, 16 Apr 2015 20:21:12 +0000 285625 at http://www.eatingwell.com Pretzel & White Chocolate Whole-Grain Blondies http://www.eatingwell.com/recipes/pretzel_white_chocolate_whole_grain_blondies.html <div><a href="http://www.eatingwell.com/recipes/pretzel_white_chocolate_whole_grain_blondies.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS9238_Allen.JPG" alt="Pretzel &amp;amp; White Chocolate Whole-Grain Blondies Recipe" title="Pretzel &amp;amp; White Chocolate Whole-Grain Blondies Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pretzel_white_chocolate_whole_grain_blondies.html" target="_blank">Pretzel &amp; White Chocolate Whole-Grain Blondies</a></div> <div>This whole-grain pretzel-and-white-chocolate blondie recipe has half the amount of brown sugar and butter as a traditional recipe and is made with 100% whole-wheat flour. The results: scrumptious toffee-flavored treats with fewer calories and less added sugars per serving.</div> http://www.eatingwell.com/recipes/pretzel_white_chocolate_whole_grain_blondies.html#comments May/June 2015 American Easy Diabetes appropriate Healthy weight Low calorie Low carbohydrate Low cholesterol Low sodium Recipes - Individual Recipes Dessert Snack Bake Fall Spring Summer Winter Budget Comfort foods Kid-friendly Vegetarian Baked Goods, bars & cookies Thu, 16 Apr 2015 20:21:12 +0000 285626 at http://www.eatingwell.com BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches) http://www.eatingwell.com/recipes/blats_bacon_lettuce_avocado_tomato_sandwiches.html <div><a href="http://www.eatingwell.com/recipes/blats_bacon_lettuce_avocado_tomato_sandwiches.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9224_Conrad.JPG" alt="BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches) Recipe" title="BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches) Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/blats_bacon_lettuce_avocado_tomato_sandwiches.html" target="_blank">BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches)</a></div> <div>In this healthy BLT recipe, we use a creamy avocado spread flavored with garlic and basil, and add sprouts. Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store.</div> http://www.eatingwell.com/recipes/blats_bacon_lettuce_avocado_tomato_sandwiches.html#comments May/June 2015 American Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Pork Dinner
 Lunch Saute Fall Spring Summer Winter Entertaining, casual Everyday favorites Makeover Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Sandwich Thu, 16 Apr 2015 20:21:11 +0000 285622 at http://www.eatingwell.com Denver Omelet Sandwiches http://www.eatingwell.com/recipes/denver_omelet_sandwiches.html <div><a href="http://www.eatingwell.com/recipes/denver_omelet_sandwiches.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9228_Conrad.JPG" alt="Denver Omelet Sandwiches Recipe" title="Denver Omelet Sandwiches Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/denver_omelet_sandwiches.html" target="_blank">Denver Omelet Sandwiches</a></div> <div>This egg sandwich recipe with flavorful Canadian bacon and crunchy bell pepper is a perfect healthy breakfast-for-dinner candidate. For an evening meal, serve with roasted potatoes and a tomato salad. For breakfast, just add a cup of coffee or tea and you’re good to go.</div> http://www.eatingwell.com/recipes/denver_omelet_sandwiches.html#comments May/June 2015 American Easy Diabetes appropriate High calcium High fiber Low calorie Recipes - Individual Recipes Eggs Pork Breakfast Brunch Dinner
 Lunch Broil Saute Fall Spring Summer Winter Entertaining, casual Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Sandwich Thu, 16 Apr 2015 20:21:11 +0000 285623 at http://www.eatingwell.com Open-Face Turkey Reubens http://www.eatingwell.com/recipes/open_face_turkey_reubens.html <div><a href="http://www.eatingwell.com/recipes/open_face_turkey_reubens.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9225_Conrad.JPG" alt="Open-Face Turkey Reubens Recipe" title="Open-Face Turkey Reubens Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/open_face_turkey_reubens.html" target="_blank">Open-Face Turkey Reubens</a></div> <div>In this healthier take on the Reuben—a Jewish deli staple—we save 400 mg of sodium by swapping in low-sodium turkey for beef and using low-sodium cheese. A quick slaw made with a lighter, homemade Russian dressing adds plenty of tang and crunch.</div> http://www.eatingwell.com/recipes/open_face_turkey_reubens.html#comments May/June 2014 American Jewish Easy Diabetes appropriate High calcium Low calorie Low cholesterol Recipes - Individual Recipes Turkey Dinner
 Lunch Broil Fall Spring Summer Winter Comfort foods Entertaining, casual Makeover Quick (total 30 min. or less) Main dish, combination meal Main dish, poultry Sandwich Thu, 16 Apr 2015 20:21:10 +0000 285620 at http://www.eatingwell.com Baked Popcorn Shrimp with Sweet Chili Sauce http://www.eatingwell.com/recipes/baked_popcorn_shrimp.html <div><a href="http://www.eatingwell.com/recipes/baked_popcorn_shrimp.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP9217_Conrad.JPG" alt="Baked Popcorn Shrimp with Sweet Chili Sauce Recipe" title="Baked Popcorn Shrimp with Sweet Chili Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/baked_popcorn_shrimp.html" target="_blank">Baked Popcorn Shrimp with Sweet Chili Sauce</a></div> <div>This healthy popcorn shrimp recipe uses tiny shrimp to make crunchy bites perfect for popping in your mouth. We also swap out mayo-based tartar sauce for a healthier Greek yogurt dip flavored with Thai chili sauce.</div> http://www.eatingwell.com/recipes/baked_popcorn_shrimp.html#comments May/June 2015 American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low saturated fat Recipes - Individual Recipes Fish Shellfish Dinner
 Bake Healthy Frying Fall Spring Summer Winter Entertaining, casual Kid-friendly Makeover Quick (total 30 min. or less) Main dish, fish/seafood Thu, 16 Apr 2015 20:21:07 +0000 285612 at http://www.eatingwell.com Shrimp Piccata with Zucchini Noodles http://www.eatingwell.com/recipes/shrimp_piccata_zucchini_noodles.html <div><a href="http://www.eatingwell.com/recipes/shrimp_piccata_zucchini_noodles.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9214_Conrad.JPG" alt="Shrimp Piccata with Zucchini Noodles Recipe" title="Shrimp Piccata with Zucchini Noodles Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/shrimp_piccata_zucchini_noodles.html" target="_blank">Shrimp Piccata with Zucchini Noodles</a></div> <div>The tangy lemon-caper sauce in this healthy Italian makeover recipe is a natural with shrimp. Serving it over zucchini noodles (aka zoodles) keeps the dish summery and low-cal, but it’s also delicious with whole-wheat spaghetti.</div> http://www.eatingwell.com/recipes/shrimp_piccata_zucchini_noodles.html#comments May/June 2015 American Italian Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Recipes - Individual Recipes Fish Shellfish Dinner
 Saute Fall Spring Summer Winter Entertaining, casual Everyday favorites Main dish, combination meal Main dish, fish/seafood Thu, 16 Apr 2015 20:21:05 +0000 285609 at http://www.eatingwell.com