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Content tagged with “Diabetes appropriate” (Page 108)

Mixed Greens & Oranges with Balsamic Vinaigrette
Orange zest and juice are whisked with balsamic vinegar to dress this salad of arugula, oranges, romaine and red onion.
Sauté of Root Vegetables
This delicious combination of leeks, rutabaga and celery root is seasoned with fresh thyme. Make it a meal: Serve with...
Brandy Custard Sauce
Not as hard on one's arteries as a classic hard sauce, which blends butter, sugar and brandy. Evaporated fat-free...
Halibut with Herb-Almond Crust
Fresh oregano, mint and breadcrumbs are a tasty topping for firm-fleshed fish like halibut or mahi-mahi. Make it a meal...
Crispy Scallops with Soy Dipping Sauce
These crispy scallops are an addictive treat. Make it a Meal: Serve with Asian Brown Rice and steamed broccolini.
Sour Cream Mushroom Soup
This healthy version of cream of mushroom soup uses reduced-fat sour cream and low-fat milk to make it creamy while...
Spinach & Grapefruit Salad
The combination of pink grapefruit sections, dark green spinach and white jícama is both visually and texturally...
White Bean & Roasted Tomato Soup
Pureed beans add a satisfying richness and roasted tomatoes add incredible flavor to this hearty winter soup. Make it a...
Wilted Spinach
Olive oil and pine nuts are a simple addition to sautéed spinach.
Roquefort, Pear & Watercress Salad
Walnuts do double-duty in this tasty pear and Roquefort salad—walnut oil gets whisked into the vinaigrette and toasted...
Spaghetti with Tuna & Tomato Sauce (Spaghetti al tonno e pomodoro)
Italian tuna packed in olive oil is a must for this pasta dish: the flavorful oil is drained from the tuna and used for...
Coffee Bavarian Cream
This creamy Kahlùa-spiked coffee dessert is perfect for hot summer nights.
Artichokes with Balsamic Vinaigrette
Dipping artichoke leaves one by one into balsamic vinaigrette until you reach the meaty heart is a leisurely way to...
Artichoke Soup
Whisking an egg yolk at the end yields a creamy, decadent result in this lemony artichoke soup. Make it a meal: Make...
Chocolate Chip Cookies
Here we use reduced-fat cream cheese in place of some of the butter to lower the fat in this version of the classic...
Chewy Oatmeal Raisin Cookies
Full of oats, nuts and raisins, these chewy oatmeal raisin cookies can be enjoyed any day of the week.
Chicken & Green Papaya Salad
Lean boneless, skinless chicken breasts take a trip to Asia when tossed with unripe papaya, grated carrots, garlic,...
Chicken, Black Bean, Corn & Tomato Salad
Sherry vinegar deepens the lively flavors of this Southwestern salad, and beans and fresh tomatoes keep it moist. Make...
Chicken Salad with Bow Ties & Mustard-Sesame Dressing
Ginger “juice” and Dijon mustard add a unique intensity to this chicken pasta salad. Make it a meal: Apricot-Almond...
Jícama-Apple Slaw
Grated jicama, carrots and Granny Smith apples tossed with a tangy cider vinaigrette is a tasty side dish for summer...
Pasta Ruffles with Tomato-Basil Sauce
Spinach, ham and two kinds of cheese fill precooked lasagna noodles in this pretty dish. Make it a meal: Radicchio...
Rolled Stuffed Turkey Breast & Creamy Basil Sauce
Here we fill a boned turkey breast with roasted plum tomatoes, fresh breadcrumbs and prosciutto then bake it for a...
Fennel à la Grecque
Here fennel is cooked in the traditional French technique, a la grecque, which is a term for cooking vegetables in an...
Salad of Mixed Greens
Use the best greens available at your grocery store or farmers' market for this simple salad. A combination of...
Lemon Tartlets
Cream-puff pastry baked in muffin cups forms the base for these pretty lemon-filled tartlets. If you'd like,...
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