Content tagged with “Diabetes appropriate” (Page 115)

Monte Cristo
If you're not familiar with the Monte Cristo sandwich, think of it as a cross between a ham-and-cheese sandwich...

Whole-Grain Rice Pilaf
Great-tasting whole-grain pilafs are available these days, and they are a step up (nutritionally speaking) from the...

Oven-Fried Fish & Chips
Fish and chips are traditionally sold wrapped in paper to soak up all the grease—not a good sign. To cut the calories...

Prosciutto-Wrapped Scallops
Here we wrap plump and juicy scallops in a bit of mellow prosciutto for a more sophisticated take on bacon-wrapped...

Peanut-Ginger Noodles
Whole-wheat pasta adds nutty flavor plus extra nutrients and fiber to our version of peanut noodles. If you like, add...

New Mornay Sauce
Pureed low-fat cottage cheese contributes a rich dairy flavor and Gruyère and Parmesan add nuance to a healthier take...

Creamy Tarragon Sauce
This sauce is like a creamy béarnaise sauce except it skips the butter, egg yolks and fuss. It's spiked with lemon...

Sherry-Asiago Cream Sauce
A small amount of a full-flavored cheese like Asiago combines with low-fat milk and dry sherry for a sophisticated...

Broiled Salmon with Miso Glaze for Two
Combine miso, mirin, soy sauce and ginger, and you get a rich and delectable Japanese-style glaze for salmon (or...

Parmesan-Herb Focaccia
Puffy, chewy-crisp and fragrant with fresh herbs, this Parmesan focaccia goes well with soups, stews and, of course,...

Indoor S'Mores
You don't have to sit around a fire to enjoy S'mores. Just be sure to watch them carefully under the broiler—...

Mussels South of Two Borders
Prince Edward Island may account for a healthy share of the world's mussel production, but this recipe takes those...

Scallops Yakitori
“Yakitori” is a Japanese word that literally means “grilled bird,” a reference to chicken bits on skewers in a sticky/...

Asparagus & Radish Salad
This colorful asparagus and radish salad is dressed with a sesame-soy vinaigrette. Pair it with grilled shrimp and rice...

Baby Beet Greens with Spicy Mediterranean Vinaigrette
This unusual salad ties together earthy greens, sweet-tart cranberries, smoky cheese and crunchy croutons with a spicy-...

Mixed Lettuce Salad with Cucumber Herb Vinaigrette
Oak leaf and baby romaine lettuces are so tender they're best eaten straight from the garden or at least within a...

Spicy Green Salad with Soy & Roasted Garlic Dressing
Piquant greens, such as mizuna and red mustard, are mellowed with a sweet-and-savory dressing that includes a whole...

Golden Summer Squash & Corn Soup
Pureed summer squash makes a delicious base for this summery squash and corn soup. Start your meal with the soup or...

Mâche & Chicken Salad with Honey-Tahini Dressing
In this salad, mâche is tossed with spring ingredients—new red-skinned potatoes and fresh peas—and a lemony tahini...

Cucumber Herb Vinaigrette
Pureeing vegetables into a salad dressing is a great way to give it body. Cucumber is the base of this herb-spiked...

Garlic-Dijon Vinaigrette
This garlicky mustard vinaigrette is great to have in your repertoire as it goes with almost anything. The recipe makes...

Asparagus with Curry Butter
A touch of curry-infused butter dresses sauteed asparagus. This quick and delicious side dish would be just as welcome...

Prosciutto-Wrapped Asparagus
These prosciutto-wrapped bundles of grilled asparagus are a delicious addition to a spring brunch or elegant dinner.

Roasted Asparagus with Garlic-Lemon Sauce
Roasted asparagus is delicious drizzled with a sauce inspired by Caesar salad dressing. Low-fat mayonnaise makes the...