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Content tagged with “Diabetes appropriate” (Page 113)

Skillet Cauliflower Gratin
Nonfat milk and a bit of sharp Cheddar combine to make a rich sauce without all the butter usually found in gratins.
Chicken Piccata with Pasta & Mushrooms
Our chicken piccata, served over whole-wheat pasta, has a rich lemon-caper sauce that's made with extra-virgin...
Greek Chicken & Vegetable Ragout
Chicken thighs stay moist and succulent during slow cooking, infusing the accompanying vegetables with superb flavor....
Indonesian Chicken Satés
Classic Indonesian fare, satés (or satays) are skewers of broiled or grilled marinated meat or fish. This flexible...
Kale, Sausage & Lentil Skillet Supper
Cooking the lentils in red wine adds rich, earthy flavor to this one-dish skillet supper. We prefer French green...
Wok-Seared Chicken & Vegetables (Kadhai murghi)
This colorful stir-fry combines green bell pepper, orange carrots and red onion along with spice-coated chicken for a...
Beef & Bean Chile Verde
Chile Verde, usually a slow-cooked stew of pork, jalapeños and tomatillos, becomes an easy weeknight meal with quick-...
Hungarian Beef Goulash
This streamlined goulash skips the step of browning the beef, and instead coats it in a spice crust to give it a rich...
Middle Eastern Lamb Stew
This brothy stew is boldly flavored with a blend of characteristic Middle Eastern spices and finished with fresh...
Portobello & Beef Patty Melt
This diner classic gets a makeover by replacing some of the ground beef with finely chopped portobello mushrooms, which...
Mini Shepherd's Pies
In EatingWell's take on Shepherd's Pie, we replace the potato topping with convenient, delicious frozen...
Szechuan Braised Meatballs
We braise these spicy beef meatballs and Chinese cabbage in a bit of beef broth. Make it a meal: Ladle over brown rice...
Baked Cod with Chorizo & White Beans
This recipe follows the Spanish and Portuguese tradition of pairing mild white fish with full-flavored cured sausage—...
Linguine with Escarole & Shrimp
Lots of tangy lemon, fresh tomatoes, escarole and shrimp create an incredible sauce for whole-wheat pasta. Serve with a...
Barley Risotto with Fennel
This convenient alternative to traditional stovetop risotto uses healthy, fiber-rich whole grains—either barley or...
Double Corn-Parmesan Biscotti
Corn kernels and cornmeal give these savory biscotti a pleasant crunch. Fresh or frozen corn kernels work equally well.
Fat-Free Tomato-Herb Dressing
This fat-free tomato-herb dressing is fitting for a catch-all tossed salad of crisp lettuce, cucumbers, carrots,...
Fresh Pea Soup
Soups like this play up the best qualities of peas, yet mask any falling-off from perfection.
Warm Dandelion Greens
Here, peppery-tasting dandelion greens are simply sautéed with olive oil and garlic and then tossed with balsamic...
Garlic-Tip Dressing
Thick, young garlic shoots, also called garlic scapes or green garlic, can be trimmed once or twice without harming the...
Sauce Chien
This spicy sauce, seasoned with plenty of lemon juice, goes well with fish dishes. For grilled meats, add a bit of red-...
Biscotti
Crisp with nuts and whole wheat, these cookies are made to dunk in strong coffee.
Fresh Blackberry Sauce
An uncooked sauce with a lovely blackberry flavor. Serve over vanilla frozen yogurt or with a slice of angel food cake.
Black Bean Croquettes with Fresh Salsa
Staples like canned black beans and frozen corn transform into spicy croquettes in mere minutes. Serve with warm corn...
Ginger, Split Pea & Vegetable Curry (Subzi dalcha)
Protein-rich yellow split peas combined with fresh vegetables yields a hearty, stewlike curry—perfect for a cold winter...
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