Content tagged with “Diabetes appropriate”
From the Deep South comes this spicy rice full of vegetables and chicken. Feel free to adjust the amount of hot sauce...
Refried Black Beans
Refried beans are always fried in lard or bacon drippings in Mexico and the Southwest. In this recipe their flavor...
Pueblo Pumpkin Stew
Here's a contemporary Southwestern-inspired vegetarian stew of fresh pumpkin, pinto beans and New Mexico chiles...
Roasted Shallot Sauce
A heady-tasting brown sauce, this is a good complement to strong-flavored meats, such as beef or pork, as well as roast...
Quiche Lorraine Light
Our ham-and-cheese studded quiche goes lighter with fewer egg yolks and a blend of nonfat milk and nonfat evaporated...
Hash Browns Revisited
We used fresh potatoes in these quick hash browns, but this is a great way to use last night's leftovers.
Light & Fluffy Biscuits
A combination of all-purpose flour and cake flour produces a light, tender low-fat biscuit. Serve with dinner or for...
Greek Revival Salad
This attractive, full-bodied dish celebrates the Greek flavors of feta, black olives and plenty of oregano.
Buttermilk flavor is enhanced by lemon, dill and onion in this thick dressing.
This hearty, satisfying chicken potpie is elevated to company status with a rich-tasting sauce made with shiitake...
Traditional cream puff recipes use 1/2 cup butter and 4 to 5 whole eggs. We've reduced the fat to 2 tablespoons...
Cottage Cheese Rugelach
Expect some of the walnut-currant filling to ooze out of these delights during baking, but don't worry—there will...
Coriander, cumin and mustard seed give this quick and healthy chicken dish bright Indian flavors.
Pepper & Egg Curry
This quick curry dish is a great way to use up leftover hard-cooked eggs.
Balsamic vinegar-marinated carrots are an easy side dish for your favorite pasta dinner.
Sticky Rice with Peas
Glutinous rice is a type of short-grained rice that becomes sticky when cooked, though doesn't contain any gluten.
Pumpkin & Tomato Curry
Pumpkin isn't just for pie—here it comes together in a quick curry with tomatoes, onion and curry powder.