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Content tagged with “Diabetes appropriate” (Page 117)

Fresh Blackberry Sauce
An uncooked sauce with a lovely blackberry flavor. Serve over vanilla frozen yogurt or with a slice of angel food cake.
Black Bean Croquettes with Fresh Salsa
Staples like canned black beans and frozen corn transform into spicy croquettes in mere minutes. Serve with warm corn...
Ginger, Split Pea & Vegetable Curry (Subzi dalcha)
Protein-rich yellow split peas combined with fresh vegetables yields a hearty, stewlike curry—perfect for a cold winter...
Indonesian Tofu Satés
Here we skewer and broil cubes of extra-firm tofu and serve them with peanut sauce for a vegetarian version of the...
Nasi Goreng
Whole almonds add beneficial monounsaturated fats to EatingWell's spin on this Indonesian-style fried rice. For...
Spicy Stewed Potatoes & Spinach with Buttermilk (Aloo chaas)
This stewlike potato and spinach curry can be served as a side dish or as part of a vegetarian buffet. The touch of...
Pineapple Empanaditas
These miniature empanadas, tender pastry dough wrapped around pineapple filling, are just the right size for afternoon...
Chinese Pork & Vegetable Hot Pot
The richly flavored red braises characteristic of Chinese cooking make warming winter meals that can be adapted to a...
Green Salad with Strawberries & Goat Cheese
This lively salad captures the essence of early summer with ripe strawberries, chives and baby spinach. To make it a...
Blueberry-Raspberry Sauce
Cooked blueberries provide a base for a sauce of whole fresh berries. Serve over lemon sorbet or pound cake.
Iced Cucumber-Lemon Soup
You can substitute dill, cilantro or basil for the mint in this refreshing cucumber-lemon soup. An easy way to make...
Pineapple Salsa Soup
This colorful sweet-tangy soup is full of fresh pineapple, bell pepper and cucumber.
Beef Burgers with Caramelized Onions
Meltingly sweet onions top these beef-and-bulgur patties.
Ratatouille of Roasted Vegetables
In this Provencal classic, roasting rather than sauteing the vegetables enables you to cut back dramatically on the...
Cucumber Salad (Tzatziki)
This garlicky cucumber-yogurt salad is delicious served with grilled lamb or as a dip for toasted pita chips.
Caponata
This traditional Sicilian antipasto is made with eggplant, olives and capers. Serve with toasted slices of French bread.
Chicken, Shrimp & Mango Salad
Shrimp, chicken and spinach are tossed with a lively mango dressing in this refreshing tropical dinner salad.
Grilled Halibut with Fresh Tomato Salsa
A quick, fresh tomato sauce served alongside grilled fish is a perfect hot-weather dish. Make it a meal: Grill slices...
Oven-Fried Chicken
If fried chicken is traditional in your picnic basket, try this method, which trims about 8 grams of fat from each 5-...
Zesty Dill Potato Salad
Red potatoes are a perfect choice in this salad because they keep their shape when sliced and they add color. Leftover...
Stuffed Peppers
Lean ground turkey makes a moist, low-fat substitute for the ground beef that's usually found in stuffed pepper...
EatingWell Deviled Eggs
Deviled eggs are a perennial potluck favorite. Our recipe replaces some of the egg yolks with nonfat cottage cheese—...
Curried Chutney Eggs
Curry and lemon season the filling of these updated deviled eggs.
Watercress & Roquefort Eggs
Peppery watercress and tangy Roquefort are a sophisticated addition to deviled eggs.
Salade Niçoise Nouvelle
Tuna, hard-boiled eggs, tomatoes, potatoes, green beans and olives are composed and drizzled with a lively roasted...
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