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Content tagged with “Diabetes appropriate”

Outer Banks Crab Gratin
Our crab gratin is rich with a whole pound of crabmeat and topped with golden-brown breadcrumbs. Serve with brown rice...
Tuna Steaks Provençal
A colorful mixture of yellow and red bell peppers, red onion, tomatoes and olives is a quick and flavorful topping for...
Chocolate Angel Food Cake
Serve this chocolate angel food cake with low-fat frozen yogurt and fresh fruit.
Hot Fudge Pudding Cake
Serve this dense, fudgy pudding cake with vanilla frozen yogurt.
Artichokes in Egg-Lemon Sauce
Fresh artichokes star in this rich, lemony stew. In its native Greece, it's often eaten for lunch or supper. Make...
White Bean Soup (Fassoulatha)
A simple, rich stew of white beans. Serve with Mediterranean Tuna Panini.
Romanian Zucchini-Potato Latkes
Zucchini and potatoes combine perfectly in these tasty latkes. Serve with Quick Applesauce or reduced-fat sour cream.
Roasted Bell Peppers
Fat bell peppers taste like summer itself when grilled.
Marsala Sauce
Sweet Marsala delicately flavors this creamy, low-fat raspberry sauce.
Flour Tortillas
To reduce the fat in these tortillas, we added a little flour to canola oil and froze the mixture so it would act like...
Cucumber-Yogurt Salad
A refreshing accompaniment to a main course of meat or fish, this cucumber-yogurt salad also makes a tasty filling for...
Turban of Sole with Salmon-Yogurt Mousse
Be sure to use fresh salmon and sole in this mousse. Fresh fish must be used; frozen fish will produce too watery a...
Yogurt-Dill Remoulade
We replace mayonnaise with cool, tangy low-fat yogurt in this classic French sauce, flecked with fresh dill, capers and...
Broth with Diamond-Shaped Crepes (Mariola)
Tasty diamond-shaped crepes float in broth in this Friday staple from Apulia, Italy. Homemade broth is best for this...
Baked Stuffed Onions
These baked onions are stuffed with a savory combination of mushrooms, breadcrumbs and capers.
Radicchio & Fennel Salad (Insalata di radicchio e finocchio)
The distinctive and contrasting flavors of fennel and radicchio need only the lightest of dressings.
Sighs (Sospiri)
These delicate almond cookies are said to be as light as a sigh.
Louisiana Gumbo
Chock-full of shrimp, chicken, sausage, okra and tomatoes, this flavorful stew is a staple in Louisiana. Make it a meal...
Escarole & Rice Soup with Chicken
Escarole adds an assertive bite to an Italian-themed soup that would otherwise be just another chicken and rice soup.
Swedish Cabbage Soup with Meatballs
A slightly sweetened chicken broth gives this cabbage soup its delicate flavor. Make it a meal: Swedish rye crisps are...
Portuguese Potato & Kale Soup
Collard or mustard greens can be substituted for the kale in this flavorful soup.
Fusilli with Roasted Tomatoes, Asparagus & Shrimp
Roasted tomatoes, asparagus, garlic and shrimp make a tasty topping for whole-wheat fusilli.
Curried Vegetables with Eggs
Get some vegetable servings in at breakfast—baking eggs on top of curried vegetables is simple and delicious. Make it a...
Turkey & Apple Sausage Patties
These homemade sausage patties are lower in fat thanks to ground turkey, and more nutritious with the addition of...
Chicken with Mustard & Leeks
A savory mustard coating keeps the chicken moist; threads of carrot and leek add color. Make it a meal: Garlic-Rosemary...
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