Southwest http://www.eatingwell.com/taxonomy/term/719/node/nutrition_health en Chipotle Chicken & Vegetable Soup http://www.eatingwell.com/recipes/chipotle_chicken_vegetable_soup.html <div><a href="http://www.eatingwell.com/recipes/chipotle_chicken_vegetable_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9396_Scrivani.JPG" alt="Chipotle Chicken &amp;amp; Vegetable Soup Recipe" title="Chipotle Chicken &amp;amp; Vegetable Soup Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chipotle_chicken_vegetable_soup.html" target="_blank">Chipotle Chicken &amp; Vegetable Soup</a></div> <div>This healthy chicken and vegetable soup recipe is perfect for when you’re in the mood for comfort food and Mexican all in one! The small amount of chipotle peppers in adobo sauce gives it a mild spice level. For a spicier soup, stir in up to 2 tablespoons chipotle peppers. Look for the small cans of smoked chipotle peppers in adobo sauce near other Mexican ingredients in well-stocked supermarkets. Once opened, refrigerate for up to 2 weeks or freeze for up to 6 months.</div> http://www.eatingwell.com/recipes/chipotle_chicken_vegetable_soup.html#comments September/October 2015 American Mexican Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Cinco de Mayo Recipes - Individual Recipes Chicken Dinner
 Lunch Braise/Stew Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Main dish, combination meal Main dish, poultry Soups/stews Thu, 20 Aug 2015 17:42:14 +0000 286332 at http://www.eatingwell.com Butternut Squash & Black Bean Tostadas http://www.eatingwell.com/recipes/butternut_squash_black_bean_tostadas.html <div><a href="http://www.eatingwell.com/recipes/butternut_squash_black_bean_tostadas.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9357_Conrad.JPG" alt="Butternut Squash &amp;amp; Black Bean Tostadas Recipe" title="Butternut Squash &amp;amp; Black Bean Tostadas Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/butternut_squash_black_bean_tostadas.html" target="_blank">Butternut Squash &amp; Black Bean Tostadas</a></div> <div>The butternut squash-and-black bean base in these healthy vegetarian tostadas has a mild, sweet-spicy flavor thanks to ancho chile powder. If you can’t find ancho chile powder, other mildly spicy chili powder can be used. Serve with your favorite hot sauce.</div> http://www.eatingwell.com/recipes/butternut_squash_black_bean_tostadas.html#comments September/October 2015 American Mexican Southwest Easy Gluten free High calcium High fiber High potassium Low cholesterol Cinco de Mayo Recipes - Individual Recipes Beans/Legumes Dinner
 Steam Fall Spring Summer Winter Budget Entertaining, casual Vegetarian Main dish, vegetarian Thu, 20 Aug 2015 17:41:56 +0000 286296 at http://www.eatingwell.com Sweet Corn Salad http://www.eatingwell.com/recipes/sweet_corn_salad.html <div><a href="http://www.eatingwell.com/recipes/sweet_corn_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9292_Norman.JPG" alt="Sweet Corn Salad Recipe" title="Sweet Corn Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/sweet_corn_salad.html" target="_blank">Sweet Corn Salad</a></div> <div>Freshly harvested corn, charred green chiles and roasted tomatoes make this corn salad recipe a must-make for any summer potluck. Serve with grilled steak or chicken, as a taco topping or with tortilla chips as a dip.</div> http://www.eatingwell.com/recipes/sweet_corn_salad.html#comments July/August 2015 American Mexican Southwest Easy Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Recipes - Individual Recipes Dinner
 Lunch Broil Roast Saute Summer Budget Entertaining, casual Picnic Vegetarian Salad, side/appetizer Side dish, vegetable Thu, 18 Jun 2015 21:18:14 +0000 285956 at http://www.eatingwell.com Spicy Tomatillo Quinoa http://www.eatingwell.com/recipes/spicy_tomatillo_quinoa.html <div><a href="http://www.eatingwell.com/recipes/spicy_tomatillo_quinoa.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9273_Conrad.JPG" alt="Spicy Tomatillo Quinoa Recipe" title="Spicy Tomatillo Quinoa Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spicy_tomatillo_quinoa.html" target="_blank">Spicy Tomatillo Quinoa</a></div> <div>In this easy quinoa recipe, tomatillos work double-duty: some are pureed to flavor the cooking liquid, others are chopped and stirred in raw for color and texture. Serve with grilled chicken, steak or fish, and a dollop of sour cream.</div> http://www.eatingwell.com/recipes/spicy_tomatillo_quinoa.html#comments July/August 2015 American Central/South American Latin American Mexican Southwest Easy Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Blender Boil Food Processor Fall Spring Summer Winter Budget Entertaining, casual Side dish, grain Thu, 18 Jun 2015 21:18:05 +0000 285937 at http://www.eatingwell.com Tomatillo Breakfast Tacos http://www.eatingwell.com/recipes/tomatillo_breakfast_tacos.html <div><a href="http://www.eatingwell.com/recipes/tomatillo_breakfast_tacos.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9272_Conrad.JPG" alt="Tomatillo Breakfast Tacos Recipe" title="Tomatillo Breakfast Tacos Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tomatillo_breakfast_tacos.html" target="_blank">Tomatillo Breakfast Tacos</a></div> <div>Loaded with 20 grams of protein, this breakfast taco recipe is a satisfying way to start the day. Queso blanco, also known as queso fresco, is a soft, slightly salty fresh Mexican cheese. Look for it in Latin markets and large supermarkets.</div> http://www.eatingwell.com/recipes/tomatillo_breakfast_tacos.html#comments July/August 2015 American Mexican Southwest Easy Diabetes appropriate High calcium High fiber High potassium Low calorie Recipes - Individual Recipes Eggs Breakfast Saute Fall Spring Summer Winter Budget Quick (total 30 min. or less) Main dish, combination meal Main dish, vegetarian Sandwich Thu, 18 Jun 2015 21:18:05 +0000 285936 at http://www.eatingwell.com Tomatillo Ranch Dressing http://www.eatingwell.com/recipes/tomatillo_ranch_dressing.html <div><a href="http://www.eatingwell.com/recipes/tomatillo_ranch_dressing.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SV9271_Conrad.JPG" alt="Tomatillo Ranch Dressing Recipe" title="Tomatillo Ranch Dressing Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tomatillo_ranch_dressing.html" target="_blank">Tomatillo Ranch Dressing</a></div> <div>Raw tomatillos replace the tang usually provided by buttermilk in this creamy salad dressing recipe. Toss with your favorite greens or serve with crudités or roasted potato wedges.</div> http://www.eatingwell.com/recipes/tomatillo_ranch_dressing.html#comments July/August 2015 American Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Appetizers Dinner
 Lunch Blender Food Processor No-cook Fall Spring Summer Winter Quick (total 30 min. or less) Salad dressing Sauce/Condiment, savory Thu, 18 Jun 2015 21:18:04 +0000 285935 at http://www.eatingwell.com Spicy Southwestern Deviled Eggs http://www.eatingwell.com/recipes/spicy_southwestern_deviled_eggs.html <div><a href="http://www.eatingwell.com/recipes/spicy_southwestern_deviled_eggs.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP9223_Scrivani.JPG" alt="Spicy Southwestern Deviled Eggs Recipe" title="Spicy Southwestern Deviled Eggs Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spicy_southwestern_deviled_eggs.html" target="_blank">Spicy Southwestern Deviled Eggs</a></div> <div>For a Southwestern twist, this healthy deviled egg recipe is flavored with smoky chipotle pepper and tangy green chiles. To keep calories in check, we swapped out half the full-fat mayo for nonfat Greek yogurt.</div> http://www.eatingwell.com/recipes/spicy_southwestern_deviled_eggs.html#comments May/June 2015 American Southwest Easy Diabetes appropriate Gluten free Low carbohydrate Easter Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Eggs Appetizers Dinner
 Lunch Snack Boil Food Processor Fall Spring Summer Winter Comfort foods Entertaining, casual Makeover Picnic Quick (total 30 min. or less) Vegetarian Appetizer Snack Thu, 16 Apr 2015 20:21:09 +0000 285618 at http://www.eatingwell.com Tex-Mex Black Bean & Quinoa Bowl http://www.eatingwell.com/recipes/tex_mex_black_bean_quinoa_bowl.html <div><a href="http://www.eatingwell.com/recipes/tex_mex_black_bean_quinoa_bowl.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9162_Conrad.JPG" alt="Tex-Mex Black Bean &amp;amp; Quinoa Bowl Recipe" title="Tex-Mex Black Bean &amp;amp; Quinoa Bowl Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tex_mex_black_bean_quinoa_bowl.html" target="_blank">Tex-Mex Black Bean &amp; Quinoa Bowl</a></div> <div>Skip the tortillas and layer your taco fillings onto protein-rich quinoa in this healthy vegetarian bowl dinner recipe. Top with a dollop of yogurt or sour cream and a splash of your favorite hot sauce.</div> http://www.eatingwell.com/recipes/tex_mex_black_bean_quinoa_bowl.html#comments March/April 2015 American Mexican Southwest Easy Gluten free High calcium High fiber High potassium Low cholesterol Recipes - Individual Recipes Beans/Legumes Dinner
 Boil Saute Fall Spring Summer Winter Budget Everyday favorites Quick (total 30 min. or less) Vegetarian Main dish, combination meal Main dish, vegetarian Wed, 18 Feb 2015 17:36:37 +0000 285237 at http://www.eatingwell.com Quick Quesadilla http://www.eatingwell.com/recipes/quick_quesadilla.html <div><a href="http://www.eatingwell.com/recipes/quick_quesadilla.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/OT9071_Allen.JPG" alt="Quick Quesadilla Recipe" title="Quick Quesadilla Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/quick_quesadilla.html" target="_blank">Quick Quesadilla</a></div> <div>In just 5 minutes, you can make this healthy mini quesadilla recipe using protein-rich beans and your favorite fresh salsa. For a party appetizer tray, make a big batch and serve these quesadilla wedges with guacamole and sour cream, too.</div> http://www.eatingwell.com/recipes/quick_quesadilla.html#comments January/February 2015 American Southwest Easy Diabetes appropriate Gluten free Low carbohydrate Recipes - Individual Recipes Beans/Legumes Snack Microwave Fall Spring Summer Winter Quick (total 30 min. or less) Vegetarian Snack Fri, 19 Dec 2014 19:22:38 +0000 284691 at http://www.eatingwell.com Jason Mraz’s Guacamole http://www.eatingwell.com/recipes/jason_mraz_guacamole.html <div><a href="http://www.eatingwell.com/recipes/jason_mraz_guacamole.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP9051_Beisch.JPG" alt="Jason Mraz’s Guacamole Recipe" title="Jason Mraz’s Guacamole Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/jason_mraz_guacamole.html" target="_blank">Jason Mraz’s Guacamole</a></div> <div>In this easy guacamole recipe, musician Mraz prefers California Hass or Reed avocados because they are the creamiest. Adjust the heat, tang or other flavorings to suit your tastes.</div> http://www.eatingwell.com/recipes/jason_mraz_guacamole.html#comments January/February 2015 American Mexican Southwest Easy Gluten free High fiber Low carbohydrate Low cholesterol Cinco de Mayo Super Bowl Recipes - Individual Recipes Appetizers Snack No-cook Fall Spring Summer Winter Entertaining, casual Picnic Quick (total 30 min. or less) Vegan Vegetarian Appetizer Sauce/Condiment, savory Snack Fri, 19 Dec 2014 19:22:28 +0000 284671 at http://www.eatingwell.com Turkey Taco Lettuce Wrap http://www.eatingwell.com/recipes/turkey_taco_lettuce_wraps.html <div><a href="http://www.eatingwell.com/recipes/turkey_taco_lettuce_wraps.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9040_Norman_1.JPG" alt="Turkey Taco Lettuce Wrap Recipe" title="Turkey Taco Lettuce Wrap Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/turkey_taco_lettuce_wraps.html" target="_blank">Turkey Taco Lettuce Wrap</a></div> <div>Easy and fun to eat, this gluten-free, healthy turkey lettuce wrap recipe has zesty Tex-Mex flavor. Serve the lettuce wraps with tortilla chips and your favorite salsa.</div> http://www.eatingwell.com/recipes/turkey_taco_lettuce_wraps.html#comments January/February 2015 American Mexican Southwest Easy Gluten free High fiber High potassium Low cholesterol Recipes - Individual Recipes Beans/Legumes Turkey Boil Saute Entertaining, casual Kid-friendly Main dish, combination meal Main dish, poultry Sandwich Fri, 19 Dec 2014 19:22:24 +0000 284665 at http://www.eatingwell.com Garlic Shrimp with Cilantro Spaghetti Squash http://www.eatingwell.com/recipes/garlic_shrimp_cilantro_spaghetti_squash.html <div><a href="http://www.eatingwell.com/recipes/garlic_shrimp_cilantro_spaghetti_squash.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9016_Ardito.JPG" alt="Garlic Shrimp with Cilantro Spaghetti Squash Recipe" title="Garlic Shrimp with Cilantro Spaghetti Squash Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/garlic_shrimp_cilantro_spaghetti_squash.html" target="_blank">Garlic Shrimp with Cilantro Spaghetti Squash</a></div> <div>Garlicky shrimp are served on top of buttery, cilantro-flecked spaghetti squash in this quick, healthy dinner recipe inspired by shrimp scampi. Pair with a side of sautéed greens, such as kale, collards or spinach.</div> http://www.eatingwell.com/recipes/garlic_shrimp_cilantro_spaghetti_squash.html#comments November/December 2014 American Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Alcohol Shellfish Fish Shellfish Dinner
 Microwave Saute Fall Winter 4 Entertaining, casual Makeover Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, fish/seafood Tue, 21 Oct 2014 17:11:15 +0000 284297 at http://www.eatingwell.com Poblano, Sweet Potato & Apple Stuffed Pork Loin http://www.eatingwell.com/recipes/poblano_sweet_potato_apple_stuffed_pork_loin.html <div><a href="http://www.eatingwell.com/recipes/poblano_sweet_potato_apple_stuffed_pork_loin.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK8992_Krasner.JPG" alt="Poblano, Sweet Potato &amp;amp; Apple Stuffed Pork Loin Recipe" title="Poblano, Sweet Potato &amp;amp; Apple Stuffed Pork Loin Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/poblano_sweet_potato_apple_stuffed_pork_loin.html" target="_blank">Poblano, Sweet Potato &amp; Apple Stuffed Pork Loin</a></div> <div>This easy, stuffed pork loin recipe starts with a soak in brine to ensure that it stays juicy and moist. The stuffing combines sweet potatoes, apples and gently spicy poblanos with Mexican herbs and spices. Cornbread is a natural pairing with pork, as is a salad with toasted pepitas and cider vinaigrette.</div> http://www.eatingwell.com/recipes/poblano_sweet_potato_apple_stuffed_pork_loin.html#comments November/December 2014 Gluten-Free American Mexican Southwest Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Gluten Free Diet Christmas Recipes - Individual Recipes Fruit Pork Dinner
 Marinate/Rub Roast Saute Fall Winter 8 or more Budget Comfort foods Entertaining, casual Entertaining, formal More than 1 hour Main dish, meat Tue, 21 Oct 2014 17:11:02 +0000 284273 at http://www.eatingwell.com Coffee-Crusted Beef Tenderloin with Ancho Chile Sauce http://www.eatingwell.com/recipes/coffee_crusted_beef_tenderloin_ancho_chile_sauce.html <div><a href="http://www.eatingwell.com/recipes/coffee_crusted_beef_tenderloin_ancho_chile_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/ML8990_Krasner.JPG" alt="Coffee-Crusted Beef Tenderloin with Ancho Chile Sauce Recipe" title="Coffee-Crusted Beef Tenderloin with Ancho Chile Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/coffee_crusted_beef_tenderloin_ancho_chile_sauce.html" target="_blank">Coffee-Crusted Beef Tenderloin with Ancho Chile Sauce</a></div> <div>This roasted beef tenderloin recipe has the deep, delicious flavor of coffee and the light heat of chiles, making this an impressive main dish for your next special occasion. While the beef roasts, make the easy bittersweet ancho chile sauce. Serve with roasted potatoes or buttered noodles to soak up the extra sauce.</div> http://www.eatingwell.com/recipes/coffee_crusted_beef_tenderloin_ancho_chile_sauce.html#comments November/December 2014 Gluten-Free American Mexican Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Gluten Free Diet Christmas Hanukkah Recipes - Individual Recipes Beef Dinner
 Marinate/Rub Roast Saute Fall Winter 8 or more Comfort foods Entertaining, casual Entertaining, formal 1 hour or less Main dish, meat Tue, 21 Oct 2014 17:11:01 +0000 284271 at http://www.eatingwell.com Southwestern Vegetable Chowder http://www.eatingwell.com/recipes/southwestern_vegetable_chowder.html <div><a href="http://www.eatingwell.com/recipes/southwestern_vegetable_chowder.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP8967_Ardito.JPG" alt="Southwestern Vegetable Chowder Recipe" title="Southwestern Vegetable Chowder Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/southwestern_vegetable_chowder.html" target="_blank">Southwestern Vegetable Chowder</a></div> <div>In this healthy vegetable chowder recipe, heavy cream is replaced with milk and flour-thickened vegetable broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own creamy vegetarian chowder, you’ll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.</div> http://www.eatingwell.com/recipes/southwestern_vegetable_chowder.html#comments September/October 2014 American Southwest Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/legumes Dairy Beans/Legumes Dinner
 Saute Fall Spring Summer Winter 6 Budget Entertaining, casual Make ahead instructions Vegetarian 45 minutes or less Main dish, vegetarian Soups/stews Mon, 18 Aug 2014 22:43:50 +0000 283807 at http://www.eatingwell.com